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Yoga has many benefits beyond simply physical fitness. In this series, we will introduce many of the ways to improve your overall wellness through yoga.

Interested in learning the basics of yoga? Our newest contributor Lacey Pruett will bring us amazing new videos soon!

Kathy Vieth of AgeWellMD discusses how some patients are feeling better thanks to bioidentical hormone therapy for men and women.

See how so many are helping prevent illness by partnering with or donating to Guard A Heart Foundation.

Looking to find a hidden gem of a resort? The Southlake Towne Square Hilton is a tiny gem for those in need of a relaxing spa retreat. Check out this hotel that has an unexpectedly luxurious spa, click here

Vibrant Health Gurus brings us this "Wellness Minute" about the correlation between Alzheimer's and Aluminum in the body. Hosted by Gunther Mueller (aka The Vibrant Health Guru) who has worked side by side with over 250 medical professionals and spends most of his time educating everyday people on how to take their Health Destiny into their own hands. Popuar topics include Hormone Optimization, Nutrition, Stem Cell, Alternative, and Exercise & Fitness. Gunther is an expert in the field and delivers the information you want to hear. #HealthGurus #GuntherMueller #GetWellScottsdale #HormoneTherapy #Nutrition #Stemcell #Alternativemedicine #Sexualhealth #Exercise #Fitness #Diet #Alzheimers #Aluminum

Many wellness professionals are now offering alternative treatments for depression including PEMF Therapy: a safe, painless, drug and injection-free treatment that uses a device to emit electromagnetic waves to restore cells’ healthy state. WHAT IS PEMF THERAPY? It’s proven effective for treating depression, improving circulation, reducing pain, increasing energy and more.  Of equal importance, PEMF therapy has never been associated with any negative side-effects, and is approved by the FDA as a registered wellness device. As most doctors know, the condition of your blood cells basically determines the overall health status of your body. Within minutes, the Pulsed Harmonix True Pulse A2000 starts a process that detoxifies and frees blood cells from their now (new normal) sticky, sick state. They can then go about their job of absorbing oxygen and nutrition, carrying it to the injured and diseased areas of the body and cleaning up (detoxing) these areas. In fact, our device is a personal 24-7 whole-body restoration service! Inflammation and pain can be substantially reduced in 10 to 20 minutes. With frequent use, the vital autonomic functions and systems of the body are recharged, including the immune system. PEMF THERAPY HAS BEEN SUCCESSFULLY USED FOR: Nerve regeneration. Improved mental clarity. Faster and better healing. Increased energy levels. Cellular oxygenation. Improved cell health, which has even been used to help treat certain types of cancer with promising results. Improved sleeping patterns. Relaxation. Learn more about Pulsed Harmonix and how you can purchase this device for your home or medical practice:

Dr. Michael Berglund discusses the importance of blood pressure on "The Wellness Minute" Vibrant Health Gurus, hosted by Gunther Mueller has worked side by side with over 250 medical professionals and spends most of his time educating everyday people on how to take their Health Destiny into their own hands. Popuar topics include Hormone Optimization, Nutrition, Stem Cell, Alternative, and Exercise & Fitness. Gunther is an expert in the field and delivers the information you want to hear. #HealthGurus #GuntherMueller #GetWellScottsdale #HormoneTherapy #Nutrition #Stemcell #Alternativemedicine #Sexualhealth #Exercise #Fitness #Diet #bloodpressure

With years of experience interviewing and working with physicians offering hormone therapies, I have really settled on what I believe to be the best - Bioidentical Hormone Replacement Therapy (also called BHRT). We interview AgeWellMD's Dr. Hope Engsberg for her thoughts on BHRT and what her patients are saying about their lives while optimized. If you would more information on BHRT and live in Colorado, feel free to reach out to AGEWellMD for an appointment. https://agewellmd-denver.com or call 720- 361-8080 today. #hormones #hormonetherapy #antiaging #agewellmd #bioidentical #therapy #practitioner #BHRT

How can you boost your immunity during cold & flu season and the novel Covid-19? Dr. Derrick DeSilva has the answer... After working with literally thousands of medical professionals and physicians, one of our favorites is Dr. Derrick DeSilva in New Jersey. Dr. DeSilva has so many accolades just on the top of my mind, that I wouldn't know where to start. Being featured on "The Housewives of New Jersey perhaps?" Well regardless, Dr. DeSilva is one of the most knowledgeable medical professionals we have worked with for many years, and featured regularly on our own "Home and Lifestyle TV / For Your Health" television segments. Well when we discussed immune system boosting in the midst of all this quarantining, he lead us immediately to an immune system boosting pack from Common Sense Supplements. We were so excited to receive the package including "Belly Buddies" Probiotic, Omega 30 and a special formulation of vitamin ADK - we had to post about it. AND NOW - they have extended the pack to a 2 MONTH SUPPLY Available. We highly suggest if you are searching for something for immune system support, that you check it out here. #supplements #immunity #immuneboost #vitamins #desilva #commonsensesupplements #vitamink #omega #probiotics #digestion #wellness

Pro Health Share's Julie Kaanapu speaks with Dr. Derrick DeSilva. Jr. about avoiding the annoying and dreaded hangover. Julie finds Dr. DeSilva's way around in this video. #wellness #hangover #prevention #desilva #prevent

My Wellness by Nature's TV Fitness Host Leisa Hart of "Arms, Buns and Abs of Steel" is offering FREE streaming workouts to give back during the pandemic! So let's get back to work...in the living room that is! THANKS LEISA HART FOR GIVING BACK! View her 5 minute Abs of Steel Workout Here... ABOUT LEISA HART You likely know me from my Buns of Steel® workouts, and have the impression that my life is all smiles and no stress. ​ I've been truly blessed by the tremendous success of my career with Warner Brothers and then owning my own Yoga Studio, but it all came with a price. Along the way, I took on far too much and hit many road blocks that took a hazardous toll on my health -  physically and spiritually.  The storm was a mix of a hip fracture, back surgery, an RA (rheumatoid arthritis) diagnosis, chronic pain, sleep deprivation and anxiety. I had to take a huge step back and reevaluate my my path. I had to slow down. Tremendously. And not even by choice, but rather survival. Now, I'm proud to say that I've weathered the storm and am stronger than I've ever been. I've learned SO much along the way and am honored that you're here for me to share my journey of self love, stress & toxin reduction, anti-inflammatory nutrition, simple fitness routines & more! #EatingBetter #Diet #Nutrition #Exercise #bunsofsteel #LeisaHart #Fitness #CleanEating #Food #Cooking #MyWellnessbyNature #HomeandLifestyleTV #TVhost #Television #Celebrity

A Note from Leisa Hart: I was diagnosed with RA in my early 40's. I have found an anti-inflammatory diet to be a key component in pain relief. If you suffer from RA or any inflammatory disease, I hope you'll find this article useful! The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of the healing process. However, some medical conditions cause faulty inflammatory responses. These are called chronic inflammatory diseases. One of the best measures a person can take to prevent or reduce inflammation is to try an anti-inflammatory diet. An anti-inflammatory diet involves eating certain foods and avoiding others in order to minimize the symptoms of chronic inflammatory diseases. THIS ARTICLE HIGHLIGHTS: What is an anti-inflammatory diet? What conditions can an anti-inflammatory diet help? Foods to eat Foods to avoid Anti-inflammatory diet tips What is inflammation? Takeaway An Anti-Inflammatory Diet can help many conditions, including: rheumatoid arthritis psoriasis asthma eosinophilic esophagitis Crohn's disease colitis inflammatory bowel disease diabetes obesity metabolic syndrome heart disease lupus Hashimoto's disease Additionally, eating an anti-inflammatory diet can help reduce the risk of certain cancers, including colorectal cancer. READ ENTIRE ARTICLE:  http://flip.it/zlXA2X ABOUT LEISA HART You likely know me from my Buns of Steel® workouts, and have the impression that my life is all smiles and no stress. ​ I've been truly blessed by the tremendous success of my career with Warner Brothers and then owning my own Yoga Studio, but it all came with a price. Along the way, I took on far too much and hit many road blocks that took a hazardous toll on my health -  physically and spiritually.  The storm was a mix of a hip fracture, back surgery, an RA (rheumatoid arthritis) diagnosis, chronic pain, sleep deprivation and anxiety.  I had to take a huge step back and reevaluate my my path. I had to slow down. Tremendously. And not even by choice, but rather survival. Now, I'm proud to say that I've weathered the storm and am stronger than I've ever been. I've learned SO much along the way and am honored that you're here for me to share my journey of self love, stress & toxin reduction, anti-inflammatory nutrition, simple fitness routines & more! #EatingBetter #Diet #Nutrition #Exercise #bunsofsteel #LeisaHart #Fitness #CleanEating #Food #Cooking #MyWellnessbyNature #HomeandLifestyleTV #TVhost #Television #Celebrity

The answer to this question in another "Wellness Minute" is rather surprising, and most likely not highly publicized. #misdiagnosis #prevention #detection #functionalmedicine

Hormones influence function all over the body. One tiny imbalance can wreak havoc for a number of systems and functions. Unfortunately, as you age, hormone production can slow. Low hormone production can make you feel sluggish, moody, contribute to weight gain and impair your memory—among other things. Simply put, hormonal imbalances keep you from feeling like yourself. Understanding the role of hormones in your body and how to identify the symptoms of hormonal imbalance can help you uncover the most effective treatment plan to balance your hormones and restore personal wellbeing.