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This is a restorative yoga routine, excellent for people recovering from anything, or who are needing a gentler workout. There’s some challenge built in but it’s focused on recovery and repair. Also—numerous cameos by my two superdoggies—Maximus & Samson. Enjoy! 😁

For those of you healing from upper body injury or overuse, here’s a yoga flow without downward-facing dogs, planks or chatarungas. 😁🧘‍♀️ We focus on balance and engaging our core. Enjoy!

A 12-min Mood Booster you can fit into your busy day. Last minute cancellation? Here’s your opportunity! 😁

Dr. Engsberg of AgeWellMD lets us in on symptoms that their men and women patients say they are experiencing, and a possible solution that AgeWellMD can help with.

A Wellness Series Hosted by Gunther Mueller of Vibrant Health Gurus is coming soon to My Wellness by Nature!

Want to know more about AgeWellMD? Visit their website here: www.agewellmd-denver.com

Yoga has many benefits beyond simply physical fitness. In this series, we will introduce many of the ways to improve your overall wellness through yoga.

Interested in learning the basics of yoga? Our newest contributor Lacey Pruett will bring us amazing new videos soon!

Kathy Vieth of AgeWellMD discusses how some patients are feeling better thanks to bioidentical hormone therapy for men and women.

See how so many are helping prevent illness by partnering with or donating to Guard A Heart Foundation.

Looking to find a hidden gem of a resort? The Southlake Towne Square Hilton is a tiny gem for those in need of a relaxing spa retreat. Check out this hotel that has an unexpectedly luxurious spa, click here

Vibrant Health Gurus brings us this "Wellness Minute" about the correlation between Alzheimer's and Aluminum in the body. Hosted by Gunther Mueller (aka The Vibrant Health Guru) who has worked side by side with over 250 medical professionals and spends most of his time educating everyday people on how to take their Health Destiny into their own hands. Popuar topics include Hormone Optimization, Nutrition, Stem Cell, Alternative, and Exercise & Fitness. Gunther is an expert in the field and delivers the information you want to hear. #HealthGurus #GuntherMueller #GetWellScottsdale #HormoneTherapy #Nutrition #Stemcell #Alternativemedicine #Sexualhealth #Exercise #Fitness #Diet #Alzheimers #Aluminum

Many wellness professionals are now offering alternative treatments for depression including PEMF Therapy: a safe, painless, drug and injection-free treatment that uses a device to emit electromagnetic waves to restore cells’ healthy state. WHAT IS PEMF THERAPY? It’s proven effective for treating depression, improving circulation, reducing pain, increasing energy and more.  Of equal importance, PEMF therapy has never been associated with any negative side-effects, and is approved by the FDA as a registered wellness device. As most doctors know, the condition of your blood cells basically determines the overall health status of your body. Within minutes, the Pulsed Harmonix True Pulse A2000 starts a process that detoxifies and frees blood cells from their now (new normal) sticky, sick state. They can then go about their job of absorbing oxygen and nutrition, carrying it to the injured and diseased areas of the body and cleaning up (detoxing) these areas. In fact, our device is a personal 24-7 whole-body restoration service! Inflammation and pain can be substantially reduced in 10 to 20 minutes. With frequent use, the vital autonomic functions and systems of the body are recharged, including the immune system. PEMF THERAPY HAS BEEN SUCCESSFULLY USED FOR: Nerve regeneration. Improved mental clarity. Faster and better healing. Increased energy levels. Cellular oxygenation. Improved cell health, which has even been used to help treat certain types of cancer with promising results. Improved sleeping patterns. Relaxation. Learn more about Pulsed Harmonix and how you can purchase this device for your home or medical practice:

Dr. Michael Berglund discusses the importance of blood pressure on "The Wellness Minute" Vibrant Health Gurus, hosted by Gunther Mueller has worked side by side with over 250 medical professionals and spends most of his time educating everyday people on how to take their Health Destiny into their own hands. Popuar topics include Hormone Optimization, Nutrition, Stem Cell, Alternative, and Exercise & Fitness. Gunther is an expert in the field and delivers the information you want to hear. #HealthGurus #GuntherMueller #GetWellScottsdale #HormoneTherapy #Nutrition #Stemcell #Alternativemedicine #Sexualhealth #Exercise #Fitness #Diet #bloodpressure

With years of experience interviewing and working with physicians offering hormone therapies, I have really settled on what I believe to be the best - Bioidentical Hormone Replacement Therapy (also called BHRT). We interview AgeWellMD's Dr. Hope Engsberg for her thoughts on BHRT and what her patients are saying about their lives while optimized. If you would more information on BHRT and live in Colorado, feel free to reach out to AGEWellMD for an appointment. https://agewellmd-denver.com or call 720- 361-8080 today. #hormones #hormonetherapy #antiaging #agewellmd #bioidentical #therapy #practitioner #BHRT