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"KID-Tributor" Bree teaches her young viewers about sugar basics and how to choose better snacks for My Wellness by Nature. Featured on My Wellness by Nature Television Show: S1, E4. WANT TO WATCH MORE FROM THE SERIES?

Chef Brooke shows us a healthy snack replaces caramel with goat-cheese. Kid will love this tasty, treat that's fun to make and to share with friends. READY TO MAKE THESE? HERE'S THE RECIPE! Ingredients: 2 oz. Chèvre Cheese, softened 1 tbsp Heavy Whipping Cream 1 tsp Organic Honey Pinch Salt 50 Grapes of your choice 1 cup chopped nuts (almonds, walnuts or mixed) Other Needed Supplies: Parchment Paper Toothpicks GOAT CHEESE COATING Combine Chèvre Cheese, Heavy Whipping Cream, Organic Honey and a Pinch Salt. Mix well. Microwave on 50% power for 30-60 seconds until well-blended. DIP YOUR GRAPES Add a toothpick to each grape. Dip in Goat Cheese coating promptly after removing from the microwave. Dip in nuts. Place on parchment paper. REFRIGERATE FOR 15 MINUTES That's it! Enjoy your tasty healthy snack. Goat Cheese Nutrition When it comes to basic goat cheese nutrition, it's a good choice due to its fat and protein content. Goat cheese is rich in several type of healthy fats, like short-chain and medium-chain, fatty acids, monounsaturated fats, polyunsaturated fats and medium-chain triglycerides. It also contains high-quality, easily digestible protein that supplies most of the essential amino acids that you need (in higher amounts than cow cheese). Goat cheese also contains significant amounts of several major and trace minerals including: Calcium Magnesium Phosphorus Potassium Zinc Selenium Copper Iron So the next time you're looking for a healthier cheese, try goat cheese for a tasty, heart-healthy swap! YOU MIGHT ALSO LIKE THESE RECIPES

Do you love coffee but don't LOVE the calories from adding half-and-half, artificial sweeteners and more unhealthy ingredients? This simple trick keeps your coffee delicious while cutting out most of the calories, sugars and fat! COFFEE LOVERS REJOICE! Want more recipes and healthy food tricks? You might like these:

HEALTHY FUEL ON THE GO: Are you always on the go, but want to have healthy snacks ready when you need them? These POWER BITES are chock-full of protein, healthy carbs, high-fiber, all natural ingredients, anti-inflammatory ingredients AND NO ADDED SUGAR! You can also customize these with your favorite ingredients! Want to try this recipe? Here you go! STEP 1: Stir ingredients together in a large bowl 1 cup uncooked oats 1 tbs chia seeds 1 tbs quinoa 1 cup of dried cherries or fruit of your choice 1 cup mixed nuts (optional) 2/3 cup shredded coconut 1/2 to 1 cup peanut butter or almond butter Add sea salt to taste Add honey to taste STEP 2: Roll mixture by hand into small rounds and place on a plate That's it! They're ready to eat! STORAGE TIP: Freeze your power bites until you're ready to take them on the go! WATCH VIDEOS FROM OUR EXPERTS ABOUT THESE GREAT INGREDIENTS:

More than ever, people are searching for ways to feel better and live longer. Functional Medicine digs deeper than the symptoms to find the underlying cause. Dr. Mel has traveled all over the world to find better ways to help her patients feel better, live longer and enjoy a better quality of life. ☞ FOLLOW DR. MEL FOR MORE! What is Functional Medicine? No two symptoms nor patients are a like which means choosing just one treatment to diagnose a symptom doesn't work for everyone. More and more doctors are choosing functional medicine as a means to treat their patients as it addresses the root of cause of the disease. Benefits of Functional Medicine Can help get to the root cause of the disease faster and can have long term, lasting results without the longterm exposure to harsh treatments. Treatments have shown to have less side effects making them a healthier option vs. harsh treatments and risky surgeries. Focuses on total well-being by encouraging patients to not only seek treatment, but also change their eating, exercise, and sleep habits to support overall health. Functional medicine combined with naturopathic medicine focuses on psychological, spiritual, and physical wellness so patients find a more complete path to maintaining their health. Changing lifestyle habits to support functional medicine treatments can help get to the root of the disease and develop healthy habits to support a longer, happier, healthier life! WATCH MORE FROM DR. MEL Chase the Rainbow to Improve Your Immune System Want to find a SottoPelle Provider? Click here. YOU MIGHT ALSO LIKE: Hormone Optimization Tutera Medical Provider Topics SottoPelle Therapy More from Dr. Mel Nutrition Anti-Aging Weight Loss Chronic Disease Hypothyroidism Functional Medicine ABOUT DR. MEL SCHOTTENSTEIN Originally from Cincinnati, Ohio, Dr. Mel studied Women, Gender, Sexuality, and History of Science and Medicine at Harvard University for her undergraduate degree. Interested in learning skills of medical mediation and to promote cultural competency amongst health care providers, she completed a Master’s degree in Bioethics at the University of Pennsylvania. Subsequently, Dr. Mel acquired a Naturopathic Medical Degree at Bastyr University in WA. While in school, she received additional training in Biological Medicine under the tutelage of Dr. Thomas Rau of the Paracelsus Clinic, Switzerland. Dr. Mel completed training in Regenerative Medicine, Integrative Oncology, Medical Aesthetics, BHRT, Neural therapy, Biofeedback, Homeopathy, Botanical Medicine, Environmental Medicine, and IV Therapy. Post-graduation, Dr. Mel entered a Masters of Acupuncture and Oriental Medicine program as well as a Masters in Ayurvedic Medicine. She received training in Medical Aesthetics from the National Laser Institute and became certified as a Wahls Protocol Health Professional (The only certified provider in AZ). Dr. Mel completed the post-graduate certification as a Swiss Biological Medicine Provider from the Swiss Biological Medicine organization. Her training at Swiss Biomed concluded with a one-on-one internship with Dr. Thomas Rau in Switzerland. While in Europe, Dr. Mel received training in the use of the Weber Endolaser for intraarticular/ intravenous/ interstitial/topical applications directly from the inventor, and founder of ISLA, Dr. Michael Weber. In addition, Dr. Mel studied PRGF-Endoret therapies at the Biotechnology Institute (BTI) in Bilbao, Spain, where PRGF was developed and patented by Dr. Eduardo Anitua, who was the founder of BTI. Dr. Mel received additional training in PRP at the National Institute of Medical Aesthetics and became certified in all Vampire Therapies. She recently completed the Integrative Cancer Therapy Fellowship from the American Academy of Anti-aging Medicine (A4M). She is currently completing the A4M Stem Cell Therapy Fellowship and Peptide Therapy Certification. Lastly, Dr. Mel has personal experience with her own health concerns, in that she has treated herself, which has resulted in the elimination of all medications. Today, Dr. Mel is able to mountain bike, hike and travel the world in pursuit of her passion for learning the latest innovations in medical theory and clinical practice, and mineral and fossil collecting.

I know it's not a glamorous topic, but it happens to many people, and it's not fun. Several causes, such as traveling, poor diet, food sensitivity, stress, and yes, hormones, can cause excessive bouts of bloat. So, why not have some fun getting rid of extra gas and bloating? This 15-minute, yoga workout will help you do just that. Give it a try, and I hope you enjoy the fun at the very end. Let me know how it goes! Oh, and if you need a little extra, here are three other poses that you can add to this routine: Supine Twist--lie on your back with your legs out in front, flat on your mat. Bring your right knee into your chest and bring it over your body to the left. Hold. Repeat on other side. Child's Pose - from table top position, sink your hips to your heels, and reach your hands out above your head. Relax. Seated Forward Fold - legs are out in front of you; walking your hands down your legs into a folded position. Keep a slight bend in your knees. See if you can grab your feet. Okay, maybe your calves? Want More? Head over to yoga central! All Yoga Videos

Our brains have positive psychological reactions with even simple acts of kindness. Chemicals released during the act of helping someone else help reduce stress and anxiety, improve mood, decrease blood pressure, protect our hearts, lessen aches and pains, strengthen our immune system and slow aging. According to My Wellness by Nature's Medical Contributor, Dr. Derrick DeSilva, a simple act of kindness actually has a tremendous impact on your wellness. Did you know that you can boost your own immune system by 40% just by something as buying someone a cup of coffee? And, even better, that person and those that witnessed the act ALSO benefit from an immune boost! It's a WIN-WIN for Everyone! WATCH MORE EPISODES OF #SOTHRIVE ✳︎✳︎✳︎ P.S....I think you'll like these ✳︎✳︎✳︎ Dr. DeSilva: Being Kind Boosts Your Immune System My Lit-Up Smoothie Recipe Finding the New Me Stress-Cleanse in Paradise Stress Relief from Balanced Hormones How to Be Purposefully Kind Each Day Originally posted on henryford.com Showing kindness is easy, free and doesn’t require a prescription to realize the health benefits. Even a simple smile can have healing powers. For example, when we smile, we produce the hormone oxytocin in the brain and throughout the body. Oxytocin releases nitric oxide in the blood vessels, expanding the vessels and helping lower blood pressure. The health benefits of kindness have even been seen in people who witness kind acts. So not only will a kind act benefit you, but those around you! Not sure where to start? Incorporating kindness into your day is easier than you think. Buy a colleague a cup of coffee, say hello to a stranger, offer to babysit or mow the lawn for a neighbor. Here are five tips to help you purposefully infuse being kind into each day. Recognize your ability to show kindness. Anyone can make a positive impact on someone else’s life. The first step is realizing your ability to be kind. Think about others who have helped you and how it impacted your day. Write this down on a sticky note and put it someplace visible. Remind yourself daily to be thoughtful in trying to find ways to help others. Search for opportunities to impact. Keep your eyes open and be on the lookout for individuals in need. Search for opportunities to make an impact. You’ll be surprised to find opportunities all around. A kind act can be small. A kind act doesn’t have to be big, expensive or time consuming. Try to incorporate a few small acts of kindness during your day. Say hello, hold a door open or bring an extra cup of coffee to a colleague. Write down a few ideas at the start of each week and see how many you can complete. Offer no strings attached. When people help someone else, the recipient may feel something is expected in return. If you bring a neighbor dinner, do this without strings attached. The act of kindness becomes more authentic and genuine with this expectation. If the recipient of your kind act is searching for a way to repay you, suggest they pass it forward to someone else. Take note of how you felt. Capture the way you felt after you offered the act of kindness. Did you walk away feeling less stressed, calmer? How did the person you helped react? Did you notice any changes? Write down what you observed to inspire you to continue to incorporate kindness into your day. Continue to search for opportunities to show kindness, the more you practice the easier it becomes. Little acts of kindness can add up to make a big difference in your happiness and your health. ABOUT TIFFANY HENDRA ☞ Go to Tiff's Profile From small town beginnings to Beverly Hills and now back to Texas, Tiffany Hendra is on a mission to empower women from all walks of life by giving them the tools needed to live their most authentic and fabulous life. She is a wife, television host, empowerment + media coach, creator of the blog & web series Sanctuary Of Style, CEO of The Coaching Sanctuary and a star on season one of Bravo's Real Housewives of Dallas. Tiffany uses all of these platforms for one sole mission to help women overcome past circumstances to live a more purposeful and confident life. "I believe confident women change the world!" With her spitfire, but nurturing attitude, Tiffany gives women the nudge they need to step boldly out of their comfort zone, cultivate courage and take ownership of their dreams. Her vision is for women to live in freedom by overcoming their negative programming from the past, give up victimhood, find their voice and be unapologetically authentic. Everyone wants to "find their purpose", but Tiffany believes we must align with God and focus on our relationship with ourself first. Trust that process then our purpose reveals itself. Check out more from Tiffany Hendra's Series: #SOTHRIVE

I came across this super cute video that really caters to the younger kiddos who need to feel a bit more energized and calm. Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing and poses, and relax into a power down. Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world. Here is a more detailed explanation of how teaching yoga to kids can have a positive impact on children’s well-being: Yoga helps children manage their anxiety The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Teaching children how to reduce stress in a healthy way is an important life skill that will help them as children and as adults. Yoga improves children’s emotional regulation Another benefit of yoga for children is that it helps children learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation. Yoga boosts children’s self-esteem Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment. Yoga increases children’s body awareness and mindfulness Going through a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing. Yoga enhances children’s concentration and memory One of the top benefits of kids’ yoga is that the different types of moves requires children to focus and work on their memorization skills—both of which can translate over into their academic performance. Yoga develops children’s strength and flexibility Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury. Yoga teaches discipline and reduces impulsivity. Yoga can reduce challenging behaviors in the classroom by providing a physical outlet for children to express themselves. It also teaches children about discipline as they work on clearing their minds and perfecting their poses. Article originally published here: http://azearlychildhood.org/resources/articles/7-benefits-of-yoga-for-young-kids/ So there you go! Give your kids the gift of yoga- something they can take with them their whole life!

Looking for ways to boost your immune system naturally? Anti-oxidants are like little scavengers that find things that shouldn't be inside of your body and gets rid of it. Go for the Berries At the top of the list for the best sources of anti-oxidants is berries....all kinds of berries! Dr. Mel encourages all of her patients to eat a limitless amount of berries because of their great nutritional benefits. Chase the Rainbow Beyond berries, look for color-rich foods like carrots and veggies. More than ever, people are searching for ways to feel better and live longer. Functional Medicine digs deeper than the symptoms to find the underlying cause. Dr. Mel has traveled all over the world to find better ways to help her patients feel better, live longer and enjoy a better quality of life. More About Antioxidants Antioxidants are compounds that may help delay or even prevent cell damage in the body. When a person integrates a significant amount of antioxidants into their diet, it may help defend the body against oxidative stress from potentially harmful free radicals, which are unstable atoms. When free radicals build up in a person’s blood, they can create oxidative stress which may increase the risk of developing heart disease, cancer, and many other chronic health problems. Here is a list of more antioxidant-rich foods that, if you add these into your diet, can increase your antioxidant levels and potentially help prevent the damage that doctors associate with oxidative stress As we discussed above, berries are at the top of our list for antioxidant foods. Along with berries, some other great choices are: DARK CHOCOLATE Good quality dark chocolate has high levels of nutrients and antioxidants. Researchers have linked dark chocolate to a range of potential health benefits, including: lower risk of heart disease reduced inflammation less chance of high blood pressure promotion of good cholesterol ARTICHOKES Artichokes provide lots of nutrients and antioxidants. Research suggests that they may help lower people’s cholesterol levels and improve their gut health. How you prepare them makes a difference! It's better to steam or boil artichokes to get the most out of their antioxidant qualities because this breaks down the cell walls, making the antioxidants more accessible. PECANS Pecans offer high levels of good fat, calories, minerals, and antioxidants. BONUS: eating raw pecans helps lower the blood levels of LDL cholesterol, which may mean that these nuts help prevent heart disease! RED CABBAGE Red cabbage contains vitamins A, C, and K, several antioxidants and, like strawberries and red kale, contains anthocyanins- a special group of antioxidants that have shown to promote heart health, prevent cancer, and reduce inflammation. According to one study, anthocyanins have the following health benefits: anti-inflammatory anticancer diabetes maintenance and management promote weight control prevent heart disease Want to find a SottoPelle Provider? Click here. YOU MIGHT ALSO LIKE: Hormone Optimization Tutera Medical Provider Topics SottoPelle Therapy More from Dr. Mel Nutrition Anti-Aging Weight Loss Peptide Therapy ABOUT DR. MEL SCHOTTENSTEIN Originally from Cincinnati, Ohio, Dr. Mel studied Women, Gender, Sexuality, and History of Science and Medicine at Harvard University for her undergraduate degree. Interested in learning skills of medical mediation and to promote cultural competency amongst health care providers, she completed a Master’s degree in Bioethics at the University of Pennsylvania. Subsequently, Dr. Mel acquired a Naturopathic Medical Degree at Bastyr University in WA. While in school, she received additional training in Biological Medicine under the tutelage of Dr. Thomas Rau of the Paracelsus Clinic, Switzerland. Dr. Mel completed training in Regenerative Medicine, Integrative Oncology, Medical Aesthetics, BHRT, Neural therapy, Biofeedback, Homeopathy, Botanical Medicine, Environmental Medicine, and IV Therapy. Post-graduation, Dr. Mel entered a Masters of Acupuncture and Oriental Medicine program as well as a Masters in Ayurvedic Medicine. She received training in Medical Aesthetics from the National Laser Institute and became certified as a Wahls Protocol Health Professional (The only certified provider in AZ). Dr. Mel completed the post-graduate certification as a Swiss Biological Medicine Provider from the Swiss Biological Medicine organization. Her training at Swiss Biomed concluded with a one-on-one internship with Dr. Thomas Rau in Switzerland. While in Europe, Dr. Mel received training in the use of the Weber Endolaser for intraarticular/ intravenous/ interstitial/topical applications directly from the inventor, and founder of ISLA, Dr. Michael Weber. In addition, Dr. Mel studied PRGF-Endoret therapies at the Biotechnology Institute (BTI) in Bilbao, Spain, where PRGF was developed and patented by Dr. Eduardo Anitua, who was the founder of BTI. Dr. Mel received additional training in PRP at the National Institute of Medical Aesthetics and became certified in all Vampire Therapies. She recently completed the Integrative Cancer Therapy Fellowship from the American Academy of Anti-aging Medicine (A4M). She is currently completing the A4M Stem Cell Therapy Fellowship and Peptide Therapy Certification. Lastly, Dr. Mel has personal experience with her own health concerns, in that she has treated herself, which has resulted in the elimination of all medications. Today, Dr. Mel is able to mountain bike, hike and travel the world in pursuit of her passion for learning the latest innovations in medical theory and clinical practice, and mineral and fossil collecting.

IV Therapy is an excellent way to get vitamins and nutrients straight into your bloodstream. Dr. Mel Schottenstein tells us more about her how her favorite modality is helping her patients feel better...faster! ☞ FOLLOW DR. MEL FOR MORE! The vitamins we are consuming through our food and supplements don't always take full effect due to being absorbed by the gut and other parts of the body. IV Therapy takes out the middle-man and gives your body the vitamins and nutrients that it needs straight to the source...the BLOODSTREAM! Some patients have said that they experience faster results after IV Therapy. To really feel the results from vitamins and supplements you have to consume a certain amount, and sometimes that can take time as your body has to metabolize those nutrients. IV Therapy gets you the right dose to maximize the benefits immediately. COULD IV THERAPY BE RIGHT FOR YOU? IV Therapy can be useful in treating: -Malabsorption in the gut -Nutritional deficiencies -Chronic ailments -Autoimmune diseases -Some cancers "I've actually had chronic illness since I was a child, and I've found that IV Therapy is an excellent way to get nutrients into your body without having to say ' is your gut going to absorb it-is it not?'" -Dr. Mel THE BENEFITS OF IV THERAPY IV Therapy gives your body 100% of the nutrients it needs to: -Improve immune health -Boost energy levels -Combat anxiety & depression -Reduce symptoms of migraines & asthma -Reduce fatigue - Aid wound healing -Maintain strength and muscle -Rejuvenated skin, hair, and nails -Improved athletic performance -Hangover relief -Healthy weight loss ...just to name a few! Feel better...faster! Want to find a SottoPelle Provider? Click here. YOU MIGHT ALSO LIKE: Hormone Optimization Tutera Medical Provider Topics SottoPelle Therapy More from Dr. Mel Nutrition Anti-Aging Weight Loss Peptide Therapy ABOUT DR. MEL Originally from Cincinnati, Ohio, Dr. Mel studied Women, Gender, Sexuality, and History of Science and Medicine at Harvard University for her undergraduate degree. Interested in learning skills of medical mediation and to promote cultural competency amongst health care providers, she completed a Master’s degree in Bioethics at the University of Pennsylvania. Subsequently, Dr. Mel acquired a Naturopathic Medical Degree at Bastyr University in WA. While in school, she received additional training in Biological Medicine under the tutelage of Dr. Thomas Rau of the Paracelsus Clinic, Switzerland. Dr. Mel completed training in Regenerative Medicine, Integrative Oncology, Medical Aesthetics, BHRT, Neural therapy, Biofeedback, Homeopathy, Botanical Medicine, Environmental Medicine, and IV Therapy. Post-graduation, Dr. Mel entered a Masters of Acupuncture and Oriental Medicine program as well as a Masters in Ayurvedic Medicine. She received training in Medical Aesthetics from the National Laser Institute and became certified as a Wahls Protocol Health Professional (The only certified provider in AZ). Dr. Mel completed the post-graduate certification as a Swiss Biological Medicine Provider from the Swiss Biological Medicine organization. Her training at Swiss Biomed concluded with a one-on-one internship with Dr. Thomas Rau in Switzerland. While in Europe, Dr. Mel received training in the use of the Weber Endolaser for intraarticular/ intravenous/ interstitial/topical applications directly from the inventor, and founder of ISLA, Dr. Michael Weber. In addition, Dr. Mel studied PRGF-Endoret therapies at the Biotechnology Institute (BTI) in Bilbao, Spain, where PRGF was developed and patented by Dr. Eduardo Anitua, who was the founder of BTI. Dr. Mel received additional training in PRP at the National Institute of Medical Aesthetics and became certified in all Vampire Therapies. She recently completed the Integrative Cancer Therapy Fellowship from the American Academy of Anti-aging Medicine (A4M). She is currently completing the A4M Stem Cell Therapy Fellowship and Peptide Therapy Certification. Lastly, Dr. Mel has personal experience with her own health concerns, in that she has treated herself, which has resulted in the elimination of all medications. Today, Dr. Mel is able to mountain bike, hike and travel the world in pursuit of her passion for learning the latest innovations in medical theory and clinical practice, and mineral and fossil collecting.

What is the Best Kept Secret in Women's Healthcare? Testosterone! Hormone therapy and boosting testosterone in women has been shown to significantly improve women's health. Dr. R. Stuart Fowler reveals his "best-kept secret" and the many positive benefits of hormone therapy. ☞Watch more from Tutera Medical Contributors HOW TESTOSTERONE THERAPY IS IMPROVING WOMEN'S HEALTH Most often think of testosterone and consider it the "male hormone", however it is a primary sex hormone in women as well. Testosterone plays a key role in: Bone & Muscle Health: Lower levels can contribute to osteoporosis, brittle bones, and can leave some more prone to injuries. Testosterone therapy can help increase bone strength and development, muscle mass, and strength. Studies have even shown an increase in lean muscle mass and have helped some women lose stubborn body fat and improved their body mass index (BMI)! Concentration & Energy: Feeling drained? Testosterone can significantly improve energy levels and overall well-being. Some women even say they notice a substantial increase in mental clarity and focus after testosterone therapy! Inflammation: Optimized testosterone levels can help to reduce inflammation, joint and back pain, and help reduce the risk of certain cancers. Libido: Testosterone increases sex drive and helps stimulate tissue which can help women achieve better sexual response. Hormone imbalance can take place during pre-menopause, a hysterectomy, and reduced ovary production. Low testosterone levels can lead to lower or even loss of libido. Could you be suffering from low testosterone levels? Look for these symptoms: Decreased Energy Loss of Bone Density Loss of Muscle Mass Decreased Libido Want to find a SottoPelle provider? Click here YOU MIGHT ALSO LIKE: Tutera Medical Provider Topics SottoPelle Therapy More from Dr. Fowler Testosterone Therapy Anti-Aging Weight Loss Want to watch more on this topic? You might like: ABOUT DR. R. STUART FOWLER Dr. R. Stuart Fowler has evaluated nearly 50,000 women during his career as a gynecologist specializing in Bio-identical Hormone Replacement Therapy at Mayo Clinic. He was one of the first to introduce bio-identical estrogen for women in the Valley of the Sun. Up until that time, nearly every physician prescribed conjugated estrogen extracted from the urine of pregnancy mare horses. Over most of his 26 years of affiliation with Mayo Clinic, Dr. Fowler and Dr. Gino Tutera shared many mutual patients. The excellent efficacy of subcutaneous pellet therapy especially with regards to the use of testosterone became very evident compared to the other routes of delivery. Dr. Fowler was asked to join SottoPelle® after his retirement from the Mayo Clinic in the spring of 2013; his acceptance of the position speaks of his testimony as to the value and quality of the SottoPelle® approach and the organization. Dr. Fowler is from Salt Lake City, Utah and resides in Scottsdale with his wife of 32 years. Their five children reside in four states and practice in fields of rocket science, nursing, medicine, equity research, and surfing. Dr. Fowler is a board certified gynecologist who received his specialty training at Mayo Clinic in Rochester, MN and subsequently was a staff gynecologist at Mayo Clinic Arizona specializing in the use of bio-identical hormones for replacement therapy and vulvovaginal conditions. He has presented numerous lectures on Hormone Replacement Therapy, Testosterone Supplementation for Women and the Use of Progestins, Side Effects and Alternatives to local, national and international audiences. He developed and holds the US Patent for the EndoCurette used in office sampling of the uterine lining. He is a Fellow of the American College of Obstetrics and Gynecologists (ACOG) and a Fellow of the International Society for the Study of Vulvovaginal Disease (ISSVD). He has been nominated to the America’s Top Gynecologists (CRCA) and the Best Doctors of America (BDP&RD).

Everyone is talking about gut health, but why is it so important? Dr. Mel Schottenstein explains the incredible the importance of the gut to our overall health. Numerous studies in the past two decades are revealing a link between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. ☞ FOLLOW DR. MEL FOR MORE! 7 SIGNS OF AN UNHEALTHY GUT An unhealthy gut can manifest many symptoms, here are the most common: 1. Sugar Cravings A Processed food and added sugars can affect the good bacteria living in your system and create an imbalanced microbiome. In turn, the imbalance can increase sugar cravings, which then damages your gut further. Sugars like high-fructose corn syrup and refined sugars have been proven to increase inflammation in the body- which can be the foundation to a number of diseases and even cancer. 2. Chronic Fatigue or Insomnia Serotonin is produced mostly within the gut. This hormone affects your mood and sleep, so gut damage can impair your body's ability to sleep well. An unhealthy gut may contribute to insomnia or poor sleep, and therefore lead to chronic fatigue. Poor sleep for a long period of time has been linked to a greater risk of fibromyalgia. 3. Upset stomach Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. A balanced gut will have less difficulty processing food and eliminating waste. 4. Unexplained Weight Gain or Weight Loss Your body's ability to absorb nutrients, regulate blood sugar and even how it stores fat can be impacted negatively by an unbalanced gut. Blood sugar regulation affects insulin resistance, which could lead to weight gain. Small bacterial overgrowth could cause unhealthy weight loss. 5. Skin Conditions Eczema and other skin conditions have been linked to inflammation of the gut due to poor diet or food allergens. Inflammation can then increase chances of the gut leaking certain proteins that can irritate the skin and cause chronic skin conditions. 6. Autoimmune conditions More and more studies are finding evidence that the gut greatly impacts the immune system and how effectively it functions. An unhealthy gut may increase systemic inflammation and lead to autoimmune diseases. 7. Food Allergies and Intolerance The difficulty in digesting certain foods are called food intolerances, which may be signs of poor quality of bacteria in the gut. Food allergies may also be linked to an unhealthy gut and trigger symptoms like bloating, has, diarrhea, nausea and more. The takeaways Chronic digestive complaints, like gas, bloating, constipation, and diarrhea, are all signs of an unhealthy gut, but imbalances in your gut microbiome can also cause more widespread problems like difficulty concentrating, skin troubles, and more. Luckily, there are lots of things you can do to help improve your gut health. While diet is often the first line of defense, taking probiotics and other digestive supplements, reducing stress levels, and exercising regularly can also play a big role in getting your body back to optimal health! Here's Our Favorite Probiotic from Dr. DeSilva! USE PROMOCODE: "mypath" to get Free Shipping! If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Want to find a SottoPelle Provider? Click here. YOU MIGHT ALSO LIKE: Signs of an Unhealthy Gut + How to Support it ABOUT DR. MEL Originally from Cincinnati, Ohio, Dr. Mel studied Women, Gender, Sexuality, and History of Science and Medicine at Harvard University for her undergraduate degree. Interested in learning skills of medical mediation and to promote cultural competency amongst health care providers, she completed a Master’s degree in Bioethics at the University of Pennsylvania. Subsequently, Dr. Mel acquired a Naturopathic Medical Degree at Bastyr University in WA. While in school, she received additional training in Biological Medicine under the tutelage of Dr. Thomas Rau of the Paracelsus Clinic, Switzerland. Dr. Mel completed training in Regenerative Medicine, Integrative Oncology, Medical Aesthetics, BHRT, Neural therapy, Biofeedback, Homeopathy, Botanical Medicine, Environmental Medicine, and IV Therapy. Post-graduation, Dr. Mel entered a Masters of Acupuncture and Oriental Medicine program as well as a Masters in Ayurvedic Medicine. She received training in Medical Aesthetics from the National Laser Institute and became certified as a Wahls Protocol Health Professional (The only certified provider in AZ). Dr. Mel completed the post-graduate certification as a Swiss Biological Medicine Provider from the Swiss Biological Medicine organization. Her training at Swiss Biomed concluded with a one-on-one internship with Dr. Thomas Rau in Switzerland. While in Europe, Dr. Mel received training in the use of the Weber Endolaser for intraarticular/ intravenous/ interstitial/topical applications directly from the inventor, and founder of ISLA, Dr. Michael Weber. In addition, Dr. Mel studied PRGF-Endoret therapies at the Biotechnology Institute (BTI) in Bilbao, Spain, where PRGF was developed and patented by Dr. Eduardo Anitua, who was the founder of BTI. Dr. Mel received additional training in PRP at the National Institute of Medical Aesthetics and became certified in all Vampire Therapies. She recently completed the Integrative Cancer Therapy Fellowship from the American Academy of Anti-aging Medicine (A4M). She is currently completing the A4M Stem Cell Therapy Fellowship and Peptide Therapy Certification. Lastly, Dr. Mel has personal experience with her own health concerns, in that she has treated herself, which has resulted in the elimination of all medications. Today, Dr. Mel is able to mountain bike, hike and travel the world in pursuit of her passion for learning the latest innovations in medical theory and clinical practice, and mineral and fossil collecting.

Regular fasting has been practiced for generations. We are now learning that there are many health benefits linked to this ancient practice. What is fasting? Is it safe? Fasting is CHOOSING to abstain from food (not eat) for a set period of time. It is very different from starvation. In starvation, there is no choice and the period of time is unknown. During fasting, there is a specific time period during which we choose to give our bodies a break from eating. This allows us to undergo housekeeping and help keep our cells, tissues, and organs working at their best. Specific biochemical changes take place and these changes safely and effectively help us improve our health. Fasting can weight loss and bloating, but leading research shows numerous additional benefits: Weight loss During fasting, the body increases use of body fat for fuel. It's a fast way to reduce bloating and lose fat (especially belly fat) while protecting lean body mass. Pre-diabetes and Type 2 diabetes prevention and/or treatment Fasting reducing insulin secretion Enhanced thinking, mood & metabolism Fasting increases norepinephrine and growth hormone secretion Cellular Repair and Regrowth Fasting promotes a process that cleans up old cells and regenerates new cell growth Reduced Hunger Fasting suppresses of leptin and ghrelin: two hunger-inducing chemicals Anti-Aging + Brain Health Fasting also has anti-aging and brain health benefits, including a reduced risk for Alzheimer’s disease and cancer! That’s quite a list! Can I "Fast" While Still Getting Nutrients? We found a Doctor-Recommended Fasting-Mimicking Mealkit designed to mimic the effects of fasting —so you’re eating (although fewer calories than usual) and you’re still getting some macro- and micronutrients, but you’re also getting some of the benefits you could get from fasting!!! Fast-Mimicking Diet: The ProLon 5-Day Mealkit TIFFANY HENDRA LOVES IT "There are a lot of detoxes and meal programs that I will try but only a few I will do more than once. Last year, I did ProLon’s five-day program three times, and I’ll probably do it about three more times this year." The 5-Day Mealkit makes it simple and impactful enough that you would and could reasonably do the program multiple times. Want to Try This 5-Day Program? Click Here to Purchase! Get 15% Off Using promocode: PROLON15 READ MORE NOW: Learn More About Tiffany Hendra's Experience with The ProLong 5-Day Diet This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of My Wellness by Nature. * In a clinical study, ProLon is shown over three cycles to help individuals lose an average of 5.7 lbs and 1.6 inches off their waist circumference. The ingredients in ProLon are considered generally recognized as safe (GRAS). ProLon is not intended to diagnose, treat, cure or prevent any diseases and has not been evaluated as such by the FDA.

When your gut is healthy, the rest of your body hums along happily. That's because your gut influences everything from your digestion to your brain and your immune system. If your gut isn't at its healthiest, you may experience some apparent digestive symptoms, like gas, bloating, constipation, and diarrhea. But there are some less obvious signs, too. Poor concentration, fatigue, and skin problems can also point to gut issues. Luckily, there are ways to tell if you have an unhealthy gut, plus expert-backed strategies to cope. 1. Gas and Bloating Gas is produced as a normal part of the digestion and fermentation process in the gut, however some strains of gut bacteria product more gas than others. If you have more of these super-gas producing "bad" strains, it could lead to excessive fermentation, trapping gas in the gut and creating bloat. 2. Diarrhea Occasional loose stool affects everyone at some point, but chronic or acute diarrhea can be a sign of bacterial overgrowth or an infection with Clostridioides difficile, a type of bacteria that lives in the gut in small numbers, but can create problems when it multiples. Diarrhea can also make gut health worse by pushing out the good bacteria in your gut, contributing to even more gut dysbiosis. 3. Constipation Although researchers haven’t been able to pinpoint a single underlying cause of constipation, one scientific review points out that functional constipation and irritable bowel syndrome with constipation (IBS-C) is connected to gut imbalance. People who suffer from constipation typically have lower levels of certain types of bacteria, including Bifidobacteria, in their stool samples. Which is often why supplementing with this type of probiotic strain can help improve digestion.* 4. Mood disorders Your microbiome plays a vital role in your mental health and the way you respond to stress. Although the exact mechanisms aren’t totally clear, there’s evidence that certain hormones that are made in the gut—collectively called gut peptides—control the signaling between your gut and brain (and vice versa). If this hormonal balance is thrown off, it can contribute to anxiety, and other mood disorders. 5. Poor concentration Your gut produces neurotransmitters that are directly connected to mood, thoughts, and other cognitive abilities, like concentration. Research shows that gut dysbiosis can negatively affect learning and memory and contribute to inflammatory reactions in the brain. 6. Skin inflammation and acne Topical skin care products are often recommended for eczema, psoriasis, acne and other inflammatory skin problems, but in many cases, an unhealthy gut is to blame. Your gut is in direct communication with your skin through what’s called the gut-skin axis. It plays a role in skin homeostasis and inflammatory responses that keep your skin clear and healthy. Your skin also has a microbiome of its own, and the bacteria in your gut directly influence the balance of bacteria on your skin. An imbalance in your gut can cause an imbalance in your skin that results in things like acne, atopic dermatitis, and psoriasis. 7. Sugar cravings The microbes in your gut are really good at trying to manipulate you into eating the types of food that feed them and help them grow. But different types of microbes like different foods. For example, yeast thrives on sugar, Bifidobacteria love dietary fiber, and Bacteroidetes prefer fats. If your gut contains too much yeast it can lead to intense sugar cravings that ultimately perpetuate the unhealthy gut cycle. 8. Chronic fatigue Research shows that people with chronic fatigue syndrome have abnormal levels of certain types of gut bacteria. In fact, the connection between an unhealthy gut and chronic fatigue is so strong that one study estimates that 80 percent of people with chronic fatigue could be diagnosed just by looking at their gut bacteria. An unhealthy gut can also negatively affect your circadian rhythm, which can disrupt sleep and leave you feeling overly tired during the day. 9. Weight gain and obesity There are several factors that contribute to weight gain, but the bacteria in your gut is one that’s often overlooked. One study looked at the gut microbiome in lean and overweight twins and found that the overweight twins had reduced bacterial diversity—or fewer types of bacteria in their gut.  Certain types of bacteria can also influence weight gain, since bacteria help break down food and the way your body absorbs nutrients. 10. Autoimmune diseases Your gut microbiome directly influences your immune system. When your gut is healthy, your immune system is healthy. But when things become imbalanced, it can lead to immune abnormalities, like autoimmune diseases. Research has connected an unhealthy gut to several autoimmune diseases, including rheumatoid arthritis, type 1 diabetes, multiple sclerosis, and autoimmune liver disease. Another study found that when a certain bacteria, called Enterococcus gallinarum, multiplies too much, it can travel outside your gut to your liver and other tissues where it contributes to the development of autoimmune disorders. The takeaways Chronic digestive complaints, like gas, bloating, constipation, and diarrhea, are all signs of an unhealthy gut, but imbalances in your gut microbiome can also cause more widespread problems like difficulty concentrating, skin troubles, and more. Luckily, there are lots of things you can do to help improve your gut health. While diet is often the first line of defense, taking probiotics and other digestive supplements, reducing stress levels, and exercising regularly can also play a big role in getting your body back to optimal health! Here's Our Favorite Probiotic from Dr. DeSilva! USE PROMOCODE: "mypath" to get Free Shipping! If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Originally posted on MindBodyGreen.com

Derrick DeSilva M.D. helps us stay healthy with these tips to boost your immune system. Staying Healthy through the Seasons Get advice from the experts.....Here are the top 3 tips to prevent cold, flu and viruses from taking you down... Tip 1 Keep your fingers out of your mouth Tip 2 Take basic supplements to boost your immune system such as: zinc, astragalus, echinacea, Vitamin C, Tip 3 If you feel something coming on, take these supplements: zinc, astragalus, echinacea and Vitamin C. WANT TO SHOP DR. DESILVA'S LINE OF SUPPLEMENTS? ----> Use the Promocode MYPATH at checkout for free shipping! <--- Shop Now YOU MIGHT LIKE THESE RELATED VIDEOS