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More and more people are seeking relief from the symptoms of aging they experience: decreased energy, weight gain, stress, night sweats and more. Because of their essential role in the body, even small hormonal imbalances can cause these side effects and more throughout the body. This video features two people who found relief with Hormone Optimization using SottoPelle Therapy provided by Tutera Medical For both men and women, hormones act as essential communicators between cells in our bodies and are responsible for regulating many of our bodies’ functional systems. However, as we age, our hormones begin to change or become imbalanced. Many people explore hormone optimization as a potential solution. UNDERSTANDING WOMEN'S HORMONES Women have a unique set of hormones for navigating life changes such as menstruation, pregnancy and birth, and menopause. Menopause symptoms can be frustrating, and at times, even dangerous. During menopause, the ovaries slow their production of estrogen and progesterone, which has a number of side effects. DID YOU KNOW...Women have more testosterone in their body than estrogen! Women are often surprised when we tell them that they need testosterone therapy, mostly because we tend to believe that testosterone is exclusively the male hormone. Decreased levels of testosterone in women has many negative effects on the body including an increased the risk of osteoporosis. At this time in a woman’s life, it is more important than ever to be living a healthy lifestyle and listening to the body’s needs. PAY ATTENTION TO CHANGES IN MOOD Many of us are quick to dismiss irritability or mood changes as normal responses to our busy schedules and daily frustrations, and this may be true in many cases. However, if you find yourself experiencing severe ups and downs, debilitating anxiety, or lengthy depressive episodes, you should speak with your provider about your options. Hormone replacement therapy may be one way to ease these symptoms. UNDERSTANDING MEN'S HORMONES ANDROPAUSE: The Male Decline in Hormones Beginning around the age of 40, men's hormones decline by an average of 1% each year. With the decline of hormones, men often experience symptoms similar to menopause: Reduced muscle Night sweats Poor concentration Sleep problems Loss of hair Fatigue and irritability Memory loss Diminished sex drive Reduced Self-Confidence WHAT CAUSES HORMONAL IMBALANCE? Certain lifestyle habits and environmental factors may also play a role in hormonal imbalances. According to medicalnewstoday.com, hormonal imbalances could be caused in part by: exposure to toxins, pollutants, and endocrine disrupting chemicals, including pesticides and herbicides chronic or extreme stress type 1 and type 2 diabetes hyperglycemia or hypoglycemia underactive or overactive thyroid over- or underproduction of the parathyroid hormone poor diet and nutrition being overweight anorexia phytoestrogens, naturally-occurring plant estrogens found in soy products pituitary tumors high levels of the hormone cortisol low levels of cortisol and aldosterone benign tumors and cysts (fluid-filled sacks) that affect the endocrine glands congenital adrenal hyperplasia (low levels of cortisol) endocrine gland injury severe allergic reactions or infections cancers that involve endocrine glands chemotherapy and radiation therapy iodine deficiency (goiters) FIND OUT IF HORMONE OPTIMIZATION RIGHT FOR YOU. Hormone Optimization can help men and women sleep better, deal with stress more effectively, have the motivation to exercise, increase mental clarity and, overall, feel fantastic. Tried everything thing on this list with no luck? Take the first step by taking our hormone self-assesment quiz. for yourself or your partner. Bioidentical hormone optimization may be the answer you've been looking for if you want to safely & naturally help with menopause symptoms. Find a Hormone Therapy Provider For Information: (323) 986-5100 Email: info@sottopelletherapy.com Want to learn more about SottoPelle? Click here!

Keeping the "flame" burning as we age and experience the many changes that come as we age.... can be challenging. However, what many of us do not consider is this: the symptoms of aging can decrease our mental happiness, stress our relationships and affect many aspects of life in general. What Does Age Have to Do With Maintaining Relationships? The symptoms of aging should more accurately be described as the symptoms of unbalanced hormones. As we age, hormone levels decline, which causes many to experience unwanted side-effects like increased anxiety, less sleep and a lesser ability to manage and react to stress. The domino effect of these can often affect our relationships with our spouse, children, co-workers and family. ARE YOUR HORMONES BALANCED? Doctors across the nation report that hormone optimization has restored many of their patient's quality of life and restored their relationships. THE UNEXPECTED "SIDE-EFFECTS" OF BALANCED HORMONES As hormone optimization has become increasingly more well-known, the unexpected "side-effects" are not as much discussed. When I say, "Unexpected Side Effects," I am speaking about the amazing improvements in quality of life and relationships that can occur when someone becomes hormonally balanced. Hormone optimization can also help: - Stress Management and Reaction - Increase Motivation to Exercise - Decrease Depression and Restore Joy - Increase Mental Clarity - Improve Weight Management & Increase Muscle Tone If you're experiencing symptoms of aging, check to see if your hormones are balanced- you have a whole life ahead of you to enjoy! Tried everything thing on this list with no luck? Take the first step by taking our hormone self-assesment quiz. for yourself or your partner. Bioidentical hormone optimization may be the answer you've been looking for if you want to safely & naturally help with menopause symptoms. Find a Hormone Therapy Provider For Information: (323) 986-5100 Email: info@sottopelletherapy.com Want to learn more about SottoPelle Therapy? Click here!

"Wait til after 50 to get hormone therapy." That's what Andrea's primary care doctor said while she was complaining about a whole host of symptoms of low hormones including memory loss, anger, weight gain, low sex drive, hot flashes, irritability. She finally decided that enough was enough and she turned to hormone specialists at Tutera Medical. Watch her story to find out what she discovered after balancing her hormones. Am I too young for Hormone Therapy? Hormone therapy has been associated with the reduced production of hormones in men and women as they age. Most connect hormone therapy with men and women in their 40's and 50's, however hormonal decline is beginning at younger ages. So when does one start to consider hormone replacement therapy? "I run three businesses, and I thought maybe I was just overdoing it, but I’ve always been a high achiever and I think one of the issues was just the hormone imbalance. When we did the bloodwork…I was way out of chart…I really needed something and fast, and I had been living like that for a long time! "-Andrea, Patient Women and men in their early 30's may not attribute these symptoms to hormonal imbalances, however the body's ability to produce optimal levels of testosterone and estrogen in the body can vary even at younger ages. Symptoms of Hormonal Decline Lowered sex-drive Decreased energy Depression Difficulty building Muscle Weight gain Insomnia Memory loss Are you experiencing these symptoms? Nobody knows your body better than YOU! If you're experiencing some or all of the symptoms of hormonal decline, contact your physician. A simple blood test from your healthcare provider can determine which hormone level is lacking and together you can come up with the best method of treatment to optimize your hormone levels. Don't wait until you're older to achieve hormone balance...feel better TODAY! Want to find a SottoPelle Provider? Click here.

Could you be low in Testosterone? Your emotions can give you a clue. Has Your Interest in Sex Declined? Suddenly, your pre-adolescent hobbies — like carpentry and cars — seem a lot more interesting than having some "intimate time" with your partner....or even yourself. If your libido is low, your testosterone levels could be the culprit. Are You Constantly Feeling Annoyed and Irritable? Of course, the world is full of annoyances...and these days, the annoyances seem to have more merit than ever due to politics, news and tension. A significant number of people are feeling extra stressed and anxious due to politics and the pandemic- 7 in 10 American adults feel stressed by either COVID-19 or the economy. BUT, if you feel like your patience is near non-existent and you're constantly annoyed more than you used to be, it could have something to do with LOW TESTOSTERONE. Has your wife nicknamed you her“grumpy old man?" This common symptom that happens when aging can be exacerbated by dips in testosterone. So, if you’re barking at the kids or blowing up at the grocery store worker ....you might want to consider blaming your low T. Do you feel sad, depressed, or tired? Low T affects more than you may realize, including your motivation to workout or, really do anything more than watch TV. If nothing feels worthwhile anymore, it could be because you don’t have enough T to fire up your enthusiasm. Testosterone also affects your body composition, so unbalanced hormones can make you lose muscle mass and gain fat, which in turn affects your metabolism. Is it harder to the do things you used to love to do, like biking, hitting the gym hard or jogging? A slow metabolism makes it harder to do physical activities, and that, in turn, affects your mood. How can you break this vicious cycle? Rebalancing your testosterone levels may be the ticket. Are You Experiencing Brain Fog? Trouble focusing? Testosterone is important for brain health, too. If you feel like you’re walking around in a mental fog and have trouble concentrating, you may be deficient in T. Low T … or something else? Although testosterone affects your mood, it’s not the only hormone that does. Find a SottoPelle Therapy Provider near you to get a complete blood panel and find out what’s affecting your wellness and quality of life. The right hormone specialist will work with you to balance your hormones and get you back to feeling healthier, happier and motivated in life again. In addition to balancing your hormones, they may recommend additional measures to restore your quality of life and increase your wellness, including Changing to a whole-foods diet Cutting down on carbs and increasing healthy fats Getting more regular exercise De-stressing through meditation and mindfulness You don't have to put up with all the symptoms that come from low testosterone. Get on the path feeling better, happier and healthier with the right balance of wellness. Get started by visiting a SottoPelle Provider near you!

Over time everyone experiences changes that can affect the way your endocrine system works. Having balanced hormones in essential if you want your body to function properly. While time may be a leading factor in what affects our hormones, there are other factors that play into our hormone health. Aging The endocrine system is comprised of a group of glands & organs that control the body by producing hormones. As we age some changes may occur to the endocrine system due to cell damage as the body ages or genetically programed cell changes. The aging process affects almost all glands in our body. Declining growth in hormone levels as we age could lead to various problems such as a decrease in lean muscle, decreased heart function, and osteoporosis. Nutrition & Diet What you put into your body has a huge influence on what you get out of your body. Having a healthy diet is crucial for maintaining good gut health which is more important than you may think. Poor gut health can cause inflammation which drastically affects your hormone levels. In addition, insulin plays a huge factor. According to Eating Well here are the best foods for hormone balance Cruciferous vegetables "Cruciferous veggies, especially broccoli and broccoli sprouts, are superstars at helping our livers metabolize estrogen in an efficient and healthy way," says Barmmer. Cauliflower, Brussels sprouts, kale, cabbage and bok choy are cruciferous vegetables too. "Consuming them regularly is one way to protect yourself from developing estrogen-dominant cancers," says Barmmer. Salmon and albacore tuna Fat and cholesterol are the building blocks of hormones. You need enough cholesterol to make sex hormones like estrogen and testosterone. The key is to choose fats high in omega-3s and to limit saturated fats (and eliminate trans fats). Salmon, canned albacore tuna, walnuts, flaxseed, olive oil, avocados and chia seeds are high in omega-3 fatty acids. Avocados "Avocados are loaded with beta-sitosterol, which can positively affect blood cholesterol levels and help balance cortisol," says Gabriel. "The plant sterols in avocados also influence estrogen and progesterone, the two hormones responsible for regulating ovulation and menstrual cycles." A 2019 study found that the combination of fat and fiber in avocados increased hormones that promote satiety, including peptide YY (PYY), cholecystokinin (CCK) and glucagon-like peptide 1 (GLP-1). Add half an avocado to breakfast or lunch to help you stay full for hours, or use avocado in these healthy avocado recipes. Fruits and vegetables (preferably organic) "There are studies that show that even one serving of a high-pesticide fruit or vegetable (such as strawberries) has a negative impact on fertility," says Azzaro. "Many pesticides act as hormone disruptors, meaning they either mimic hormones in your body or they affect the actions of your own hormones." High-fiber carbohydrates Think fruits, vegetables and whole grains. "Eating a diet high in fiber can help clear excess hormones from the body," says Azzaro. Fiber, as well as lignans, which are abundant in flaxseed, "facilitate binding and removal of unbound active estrogens," says Barmmer. Focus on making half your plate nonstarchy vegetables at most meals and a fourth of your plate starchy vegetables like potatoes or whole grains. Prebiotics and probiotics Probiotics are the good bacteria that reside in the gut, while prebiotics are fibrous foods those bacteria nosh on to flourish. The gut is the largest endocrine organ in the body and synthesizes and secretes more than 20 hormones that play a role in appetite, satiety and metabolism. Smith recommends eating prebiotic foods like raw garlic and oats, asparagus, dandelion, almonds, apples, bananas, Jerusalem artichokes and chicory. Incorporate probiotics like kimchi and yogurt too, she adds. Looking for an excellent probiotic? Shop now. Belly Buddies is our favorite. Save 10% and get free shipping with the promocode "mypath" Stress Between housework, kids & our day to day jobs it's easy to get overwhelmed! That go-go mentality may be wrecking more havoc to your body than you originally suspected. Stress hormones are only meant to be released by the body occasionally. However, with today's obsession with pushing yourself to do more, it's easy to become chronically stressed out. Stress hormones are extremely important for your body so when you go through extremely stressful times it can lead to hormone imbalance which affects the following: Anxiety Decreased immunity Weight gain (and high-calorie intake) Depression Decreased focus, memory and concentration. This can lead to poor work or academic performance. Not Getting Enough Sleep Those late-night Netflix binges aren't doing any favors for your hormone levels. When you deprive yourself of getting a good night's rest this can have the same effect on your body as when you're stressed out. Your body relies on you to get a solid 6-8 hours a night and when that doesn't happen a stress reaction is activated in the body. In addition to puffy under eyes, dull skin, and mental fogginess. Those late nights are also messing with your hormone levels. Try sticking to a bedtime routine when you know you're unable to sleep in the next day. This could include putting the dishes or laundry away, taking a relaxing bath, reading or a brief meditation. Preparing for the next day the night before can allow you to get more ZZZ's & also eliminate the need for a stressful busy morning where you're trying to rush your way out of the door. Ready To Take Action? Take the first step by taking our hormone self-assesment quiz. for yourself or your partner. Bioidentical hormone optimization may be the answer you've been looking for if you want to safely & naturally help with menopause symptoms & hormone imbalance. Find an HRT Pellet Provider For Information: (323) 986-5100 Email: info@sottopelletherapy.com Want to learn more about SottoPelle? Click here!

Supporting a loved one through menopause may seem like an impossible task. While your partner may think there is nothing they are able to do, your support and guidance may be what makes or breaks them. We've outlined the best things you can do to help support your loved one through this changing time in their life. Educate Yourself Research and understanding is everything when it comes to menopause. Menopause and hormone imbalance brings on a whole set of symptoms that you may not know are hormone-related. Here are some symptoms to look for. Mood swings Hot flashes Night sweats Vaginal dryness Sleep problems Weight loss or weight gain Thinning of hair Brain fog As a partner, it can be difficult to not take it personally when your loved one lashes out during mood swings or has an unusually low libido. The more educated you become about these symptoms the better you can handle when the signs start to show. Anticipating Mood Swings Most women experience mood swings while going through menopause. If your partner is experiencing this symptom of menopause it's vital to remember to take a step back and not take it personally. The emotional rollercoaster of menopause can be blamed on the declining levels of estrogen. This can result in your partner feeling like they are living in a constant state of PMS. If you've found your happy-go-lucky partner suddenly experiencing: Irritability Memory loss Feelings of sadness Lack of motivation Anxiety Aggressiveness Difficulty concentrating Fatigue Mood changes This could be largely in part of menopause. If your partner has not yet talked to their doctor about these symptoms let them know their physician may be able to help. Reconnect with your partner Instead of staying far away, bring a sense of normalcy to the relationship by planning a date night or time alone together. If your partner hasn't seen a doctor about hormone changes, it's best to bring that suggestion up when the both of you are in a good mental state, not during the heat of the moment. Laying down ground rules before these situations is a smart idea be sure to know When to take the high road and step away from the fight When your partner needs support When your partner needs space How to clearly but CALMLY discuss feelings during the heat of the moment. Get healthy together There are many things you can do to naturally restore hormonal balance. This is an excellent place to start before taking our hormone self-assesment quiz. Daily exercise Eat healthy Lower stress through mindfulness practices Consume healthy fats Stay hydrated Maintain a creative outlet that makes you happy Remind yourself to stay in the moment Get enough sleep Tried everything thing on this list with no luck? Take the first step by taking our hormone self-assesment quiz. for yourself or your partner. Bioidentical hormone optimization may be the answer you've been looking for if you want to safely & naturally help with menopause symptoms. Find a Hormone Therapy Provider For Information: (323) 986-5100 Email: info@sottopelletherapy.com Want to learn more about SottoPelle? Click here!

With more and more cases of autism showing up, parents are looking for answers. Find out if Hyperbaric Oxygen Therapy may be a good solution for you or someone you know who has been diagnosed with autism. Growing Numbers Of Autism Diagnoses According to Leaps.org "the CDC's latest autism report, released in 2017, which uses 2016 data, found that the prevalence of ASD in four-year-old children was one in 64 children, or 15.6 affected children per 1,000. That's more than the 14.1 rate they found in 2014, for the 11 states included in the study. New Jersey, as in years past, was the highest, with 25.3 per 1,000, compared to Missouri, which had just 8.8 per 1,000. The rate for eight-year-olds had risen as well. Researchers found the ASD prevalence nationwide was 18.5 per 1,000, or one in 54, about 10 percent higher than the 16.8 rate found in 2014. New Jersey, again, was the highest, at one in 32 kids, compared to Colorado, which had the lowest rate, at one in 76 kids. For New Jersey, that's a 175 percent rise from the baseline number taken in 2000, when the state had just one in 101 kids." More People Are Looking For Natural Solutions According to The Hyperbaric Oxygen Treatment Of America. "The cause of ASD is unknown. Most recent evidence suggests some combination of mitochondrial dysfunction, dysregulation of the immune system, inflammation, oxidative stress and inability to detoxify chemicals and contaminants in our environment are mechanisms at work in Autism. Some research supports the theory that that the metabolic dysfunction in the autistic brain renders it starved for oxygen. Brain cells with low oxygen do not function optimally. HBOT significantly increases oxygen in brain tissue which provides healing benefits: cells absorb needed oxygen, inflammation is reduced and poorly functioning brain cells function better. HBOT improves blood flow and oxygen delivery to all tissues of the body promoting new tissue growth and more normal cell metabolism. This may be particularly helpful in promoting brain development and improving immune response in the child with ASD. A controlled study using HBOT in children 2-7 years of age diagnosed with ASD demonstrated significant improvements in: Overall functioning Receptive language Social interaction Eye contact Sensory/cognitive awareness FEATURED HYPERBARIC OXYGEN THERAPY CENTER: LIVE IN CENTRAL CALIFORNIA? Schedule an appointment with Us! Hyperbaric Oxygen Treatment Center 3609 Oakdale Rd. STE 5 Modesto, CA. 95357 Phone: (209) 551-8888 hyperbaricoxygentreatmentcenter.com email questions to: info@hillwellness.com Want to learn more about HBOT? Click here!

#SOTHRIVE with Tiffany Hendra continues the powerful conversation with Derrick DeSilva, Jr. MD about making and reaching small attainable goals for better wellness. IN THIS EPISODE, "The 2 MOST overlooked systems of the body" are highlighted as well as how to help them function properly. Watch More #SOTHRIVE with Tiffany Hendra Follow Tiffany Hendra | Follow Dr. DeSilva What Are the 2 Most Overlooked Systems in the Body? THE LIVER The liver is the heaviest organ in the body and it's primary functions are: processing nutrients from food, making bile, removing toxins from the body and building proteins. It metabolizes many drugs. It breaks down fat and produces cholesterol. It converts glucose into glycogen. It creates immune factors necessary to fight infection. It's easy to see how inflammation of the liver, or hepatitis, interferes with these important functions and can lead to poor health. Fortunately, the liver is extremely resilient and most cases of liver inflammation don't even come to medical attention, but in cases of the severe liver disease, there can be a serious interruption of these essential liver functions. Dr. DeSilva suggests that many conditions such as Parkinson's Disease, Alzheimer's, Dementia and other neurodegenerative disorders may be caused by the liver's inability to detoxify the body. HOW CAN YOU TAKE CARE OF YOUR LIVER? Supplements that support liver function are extremely important. Dr. DeSilva's line of supplements, Common Sense Supplements Liver Cleanse, which includes all of the recommended liver support ingredients mentioned in this video. Get free shipping using promocode "mypath" at checkout! SHOP NOW THE LYMPHATIC SYSTEM The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. The lymphatic system primarily consists of lymphatic vessels, which are similar to the veins and capillaries of the circulatory system. The vessels are connected to lymph nodes, where the lymph is filtered. The tonsils, adenoids, spleen and thymus are all part of the lymphatic system. WHAT CAN YOU DO TO SUPPORT YOUR LYMPHATIC SYSTEM? There are simple things you can do to support the system and help the toxins move out of the body such as "dry brushing" and bouncing on an exercise ball or small trampoline.

Friends and colleagues, As this NEW ERA OF WELLNESS emerges, we are finding some changes become commonplace in the medical and wellness industry. First and foremost, the quality of PATIENT CARE has shifted. Patients have made it clear that a yearly check up or antibiotic for the seasonal cold or flu is no longer acceptable. But now we must secure methods of "GUIDING PATIENT WELLNESS" over treating illness. The recent events that have allowed closer communication such as telemedicine to flourish in this country, and solutions for increased wellness guidance and frequent communication through platforms such as My Wellness by Nature, an all-media platform that allows solutions to many modern practice / patient issues. I have outlined relevant problems followed by the solution below. PROBLEM #1 Consumers and Patients are overloaded with advertising and information, and do not know WHO or WHAT to trust. SOLUTION #1 Directly guide with wellness information produced and presented for existing patients as well as for the public. Medical contributing members present highly educational and engaging video "content" and information from a promoted company page to help guide wellness. EXPERIENCE HAS SHOWN: A COMBINED COMMUNITY IS KEY. A shared, strong, clear and unified brand message is necessary to create movement that a small to medium-sized business can not afford independently. • The Unified Principle: Guiding patient wellness over treating illness • Utilizing high level exposure opportunities through combined member strength • Highest level media exposure for credibility and validation • High quality educational content is key. • All-Media Type delivery system of original content is critical • Repurposing content into many deliverables creates high value EXAMPLE PATIENT EDUCATIONAL VIDEO Producing high quality wellness tips videos and articles to help guide patient wellness PROBLEM #2 The inability to afford experienced, expensive, high quality video production and patient-engagement content. SOLUTION #2 Producing all-inclusive high quality educational content with an international award-winning medical marketing production company. Distributing this content across their expansive platforms as well as your company's is the key. EXAMPLE CROSS-PROMOTION VIDEO Featured Network TV and Streaming Channels such as #SOTHRIVE with Real Housewives star, TV personality and empowerment coach, Tiffany Hendra. PROBLEM #3 Reaching a massive captive and interested targeted audience with trusted and relevant education that attracts new patients to your practice or business. SOLUTION #3 My Wellness by Nature is a professional collaborative wellness community utilizing 1250+ proven-successful all-media consumer engagement and patient communication system including the following benefits: 85% of monthly fee contributing to targeted marketing and creative production Your videos featured on network broadcast tv shows and commercials On-demand streaming TV channels My Wellness by Nature Website exposure Social media exposure such as Facebook and Instagram Published articles and blogs Partnering with high level celebrity influencers and brand endorsers to extend the message of the brand and your content The Power of a professional cooperative community means incredible savings for all members MY WELLNESS BY NATURE IS A COMPREHENSIVE MARKETING PLATFORM PROBLEM #4 Patients have adopted the need to be guided in wellness regularly rather than occasionally. SOLUTION #4 Guiding wellness regularly from a promoted company page featuring original practice & product videos and information. Patients learn about your Practice Page with in-office displays for direct access by simply pointing cell phone camera at an info card. Your practice page becomes an out-of-office resource that patients can access at home as more content is added on-going. EXAMPLE VIDEO OF PRACTICE PAGE CONTENT "Guiding Wellness" with small achievable goals for better patient outcomes. IN CONCLUSION, In my personal experience, the tremendous foresight and content value that My Wellness by Nature offers, far outweighs the monthly cost of membership. I highly encourage you to join this generous win-win opportunity to help “guide” your patient’s wellness using this sophisticated and unparalleled system to increase practice - patient loyalty, practice revenue and better patient outcomes. The pure value of the content production alone far outweighs the monthly membership fee, which can be used unlimited across your existing exposure and marketing avenues. The national quality TV content and broadcast airings have been proven-successful as I have worked with the founders for years now. VIDEO: A MESSAGE TO MEDICAL PROFESSIONALS As stated in the video above, I highly encourage you to integrate the My Wellness by Nature platform into your practice for better communication, brand awareness and new patient lead generation to help you practice thrive. RESOURCES To dive deeper into the many benefits of being a contributing member, go to www.MyWellnessbyNature.com/invitation. You can also email Co-Founder and Marketing Guru of 26+ years, Christian Sly, president of Omni Visual Media, Home and Lifestyle TV for more information at Christian@MyWellnessbyNature.com. I would like to thank you for you time today, and may you always be blessed with good health, Derrick DeSilva, Jr. M.D. ABOUT THE AUTHOR View more from Dr. DeSilva Derrick M. DeSilva M.D. is a world-renowned doctor and scientist, voted “one of the best doctors” in 2001 by New York Magazine and other media. Dr. DeSilva was born in Sri Lanka and later moved to the United States to pursue his degree in biology at Saint Francis College prior to completing his doctorate at Universidad Central del Este in the Dominican Republic in 1982. Over the course of his 35+ year career, Dr. DeSilva has won several awards including the “Allen Mintz Award for Clinical Excellence in Age Management Medicine” in 2010 and has been a member and advisor on over thirteen various membership and medical advisory boards. Some of the boards include the Mercedes-Benz AMG-Driving Academy, WePelletm BioTE, and more. He has spoken at over 115 major conferences around the world educating others on everything from “Anti-Aging” all the way to “The Magic Combo For Better Health”. Dr. DeSilva is the host of a radio talk show called "Ask the Doctor", as well as his own television show, "To Your Health". He also hosts medical segments on CNN and has appeared as a guest on numerous national television programs, including ABC's "Nightline, Larry King Live, The Housewives of New Jersey", and most recently he was asked to be a regular health expert on the TV show, "Extra".

Our hormones have a significant effect on our mental, emotional & physical health. When our hormones are imbalanced it can cause a whole mess of problems. Hormone imbalance has become increasingly common with today's go go go mentality. There is also the inevitable fact that hormones tend to naturally decline with age. Fortunately, there are lots of options to balance your hormones naturally! Here are our top 5 favorites: Engage in daily exercise Hormonal health can be greatly impacted by regular physical exercise. One of the biggest benefits of physical activity is it's ability to reduce insulin levels. A good place to start is a combination of strength training & cardio. The more intense the workout is, the more hormones are released. Cardio is helpful in balancing estrogen, the primary female sex hormone. When levels of estrogen are too high or low it can lead to bloating or water retention, menstrual cycle issues and mood swings. On the other hand strength training boosts testosterone levels which are KEY to muscle repair and muscle growth. Avoid sugar & refined carbs Diets that are high in sugar & refined carbs have been proven to drive up insulin resistance. If you avoid these foods and lower your overall carb intake you can help to decrease insulin levels & fight insulin sensitivity. Learn to manage stress levels If your day to day life is increasingly stressful you may want to consider a strategy to calm your nerves and keep your hormones in check. When you're stressed adrenaline increases your heart rate & elevates your blood pressure. Cortisol, the primary stress hormone, increases sugar in the bloodstream. Ultimately, chronic stress keeps cortisol levels elevated, which can lead to excessive calorie intake and obesity, including increased belly fat. Be sure to catch your ZZZZ's No matter how much you exercise, diet and live mindfully your hormones & your body will suffer if you don't have good and consistent sleeping patterns. Sleep controls your stress hormones and keeps your nervous system healthy. Not getting enough sleep can spike blood pressure, throw off your circadian rhythm and increase hormone imbalance. Eat Lots of Cruciferous Veggies Cruciferous vegetables naturally promote estrogen detoxification and balance. Cruciferous vegetables, such as broccoli, cauliflower, kale, brussels sprouts, spinach and cabbage, contain a compound called 3,3-Diindolylmethane, or DIM. This compound has been shown to reduce high estrogen levels and support estrogen detox in the liver, which helps balance estrogen levels overall. Still think you could use some help with hormone balance? Bioidentical hormone optimization therapy could be the answer you have been looking for. Take SottoPelle's FREE online hormone self-assessment quiz today! Want to Find a SottoPelle Provider? CLICK HERE

When you think of menopause symptoms hot flashes & thinning hair usually come to mind for us first. We don't often think about how menopause can affect our mood swings & emotional wellbeing. If you or your partner have experienced a sudden change in mood or depression and anxiety KEEP READING! How Your Hormones Could Be To Blame Going through menopause can often be accompanied by mood swings so bad it may have you wondering what on earth is going on! Estrogen levels can be partially blamed for these mood swings that seemingly come out of nowhere. One minute you're up and one minute you're down but how you treat. your mood swings will depend on how severe your mood swings become. So what causes these mood swings? As we age our estrogen levels fluctuate from one day to another and they are quite erratic. Estrogen helps your body boost serotonin levels which is a mood-regulating neurotransmitter. In addition, fluctuating progesterone levels block serotonin production which unfortunately leads to more mood swings. Depression & Anxiety During Menopause If you experienced signs of depression and anxiety in your life you are more at risk to start experiencing these symptoms again during menopause. Women appear to be more vulnerable to depression during perimenopausal years & the years that directly follow menopause. Taking care of your emotional health during these times are crucial. It's also important to let your doctor know you suffered from depression or anxiety earlier on in life if you find yourself start to display other symptoms related to hormone imbalance or menopause. It's also important to reflect on if what you're feeling is, in fact, depression or if mood swings may be to blame for the emotions that you're feeling. Does the sadness you're feeling come on out of seemingly nowhere or are you living in a constant state of fog & sadness? Have other people pointed out a change in behavior? These are all things you will want to discuss with your doctor. Common Symptoms Knowledge is power and the more you educate yourself about the symptoms the better you will be able to deal with the symptoms. Let's outline a few NORMAL symptoms that you may be experiencing. Irritability Increased impatience or total lack of patience Aggression Lack of motivation Difficulty concentrating and forgetfulness Feelings of increased stress or tension Nervousness and anxiety Feelings of sadness, depression and melancholy Fatigue (may be caused by lack of sleep) These emotions can be frequent or easily triggered. It's important not only you understand what's going on but to also share these symptoms with your loved ones. By letting your partner know what's going on they can come from a place of love and understanding rather than take this personally. What Can I Do About These Symptoms? Mood swings may be unavoidable during menopause, but there is hope! Here are a few natural ways you can regulate mood swings in addition to seeking medical help: Eating a healthy diet Try and stay away from sugar, caffeine & alcohol as these may worsen symptoms Fit a regular exercise routine into your day Try practicing self-calming practices such as yoga or breathing Reconnect with your loved ones & partner Find a hobby or creative outlet you can fall back to when you don't feel like yourself Tried everything thing on this list with no luck? Take the first step by taking our hormone self-assesment quiz. for yourself or your partner. Bioidentical hormone optimization may be the answer you've been looking for if you want to safely & naturally help with menopause symptoms. Find an Hormone Therapy Provider For Information: (323) 986-5100 Email: info@sottopelletherapy.com Want to learn more about SottoPelle? Click here!

Fitness instructor & Dancer By Jessica Aronoff, CPT Are you ready for a workout that really targets the deepest muscles of your glutes and abdominals? This stability and sculpting workout will do the trick. In this 10-minute workout, we're going to use a trampoline to create an unstable surface and really challenge those stabilizer muscles. Even if you don't have a trampoline, you can still try this workout at home—just use any elevated surface, like a bench or step. You can also do it without any equipment at all, it'll just work your muscles slightly differently. Another thing I love about this routine is it strengthens your muscles in a low-impact way, which means you can do it every single day if you'd like. I also recommend pairing it with cardio—it's a nice balance to activate your muscles right after getting that heart rate up. Your 4-week challenge: This month, I'm going to share four different movement routines you can do from home. Some will be more cardio-focused, and others will emphasize more strength and sculpting. I encourage you to make these routines part of your weekly workout schedule as often as you can, but aim for at least two to three times a week. You can find my most recent workouts here. . ABOUT THIS WORKOUT Time: 10 minutes Equipment: A mini trampoline (optional). Instructions: For this routine, it's helpful to follow along with the full video and move through the exercises as instructed. Below, you'll find a breakdown of each key exercise in this workout. KEY EXERCISES Staggered Squat Lift your left foot onto your elevate surface. Push down evenly through both feet as you hinge at your hips and lower down (note how it engages your muscles differently). Engage your glutes, zip your belly away from your thighs, keep your chest proud, and shoulders down as you rise back up. Be sure to squeeze your glutes at the top. Try pressing your hands together as you lower down, to engage your back, too. Complete 20 reps, then pulse at the bottom of your squat for 20 reps. Staggered Squat + Stabilizing Balance Start in a staggered squat position. Complete three pulses at the bottom of your squat. Then, at the top, press through your elevated foot, shifting your weight into that standing leg. Then lift your opposite leg up and stretch it out long to the side. Balance here for a moment, then come back down to the bottom of your squat. Continue for 20 reps. Balance + Abductor Lift Start by shifting your weight into your elevated foot, balancing here. Lift your opposite leg up and stretch it out long. Slowly, with control, lower that lifted leg to touch your elevated surface. Then, lift it back to start. Continue for 20 reps. Then repeat the first three movements on the opposite side. Moving Plank Start in an incline plank position, with your hands on the elevated surface, and toes on the ground. Keep your shoulders over your wrists, squeeze your glutes tight, zip your belly button in and back. Slowly and with control, lower your right elbow and forearm down to the surface, then your left. Reverse the movement, come onto your left hand, then right hand. Continue for 10 reps. (Note: Try to maintain stillness through your hips. If your hips are dipping, try bringing your feet wider for more stability.) Spinal Roll Start in an incline plank position, with your hands on an elevated surface. Push through your hands, press your hips back, and reach your tailbone up into your downward dog position, bringing your heart toward your quads. Then, scoop your lower belly up, and roll your body forward back into a plank, stacking shoulders over wrists. Find a nice juicy stretch through this movement. Complete 10 reps. Want to see more workouts like these? We found this at mindbodygreen.com

Joint pain affects many people as they age but it's also common in menopausal women. Mobility & flexibility become more and more important as we age and if it's been harder on your body to do something as simple as get out of bed it may be time to take action. How Hormones Affect Joint Pain One of the reasons that menopause can affect the joints is estrogen levels. There are estrogen levels in your joints that protect your bones and keep inflammation low. As we age estrogen levels tend to decline, this results in swelling of the joints that can be extremely painful. Normally menopausal joint pain is worse in the morning when joints are still from disuse overnight. Normally as the day progresses the joints tend to loosen up because you've been using them. The joints that are most affected are the hands, wrists & elbows, and the next jaw & shoulders. Another contributing factor is osteoporosis. When estrogen levels decrease it can also contribute to the loss of bone density. Joint pain will most likely be accompanied by stiffness, shooting pains or swelling. Joint Pain Treatment If you've been experiencing joint pain be sure to make an appointment with your primary care physician. You'll want them to check your estrogen & progesterone levels so you can develop a treatment plan. Exercise is another great tool to help strengthen your joints and keep them flexible. When you start to lose inches it also takes the pressure off your joints so working out is a win-win situation. Cortisol the stress hormone is also known to flare up inflammation within the body. By lowering your stress levels you may also be decreasing the likelihood of joint pain. What you put in your body may have an affect on joint pain as well. If your diet is high in carbohydrates & sugars and very low in omega-3 this may be a contributing factor to triggering chronic inflammation in your body. Is Bioidentical Optimization Therapy Right For You? Take the first step by taking our hormone self-assesment quiz. for yourself or your partner. Bioidentical hormone optimization may be the answer you've been looking for if you want to safely & naturally help with menopause symptoms & hormone imbalance. Find an HRT Pellet Provider For Information: 855-939-4822 Email: info@ht-ca.com Want to learn more about Hormone Therapy Centers Of America? Click here!

PTSD cases are rising in the US, especially when you start to examine our troops. Currently, their options for treatment are limited to a pill. If you or someone you know is suffering from PTSD Hyperbaric Oxygen Treatment may be a helpful option as a natural treatment. PTSD Cases In a 2017 study involving 5,826 United States veterans, 12.9% were diagnosed with PTSD. This is a strikingly high rate compared to the incidence of PTSD among the general population: Just 6.8% of the U.S. population will experience PTSD at any point in their lives. Across the entire US, only about 8 million U.S. adults have PTSD in a given year. PTSD Symptoms While symptoms vary from person to person as described in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5) a few symptoms include: Intrusive thoughts memories, flashbacks or dreams Alterations in cognition and mood Alterations in reactivity Avoidance of the reminders of trauma How Hyperbaric Oxygen Treatment May Be Able To Help There is growing evidence that concludes that traumatic events can change the brains function and structure that can exist years after the event happened. This insight leads us to believe that biological intervention can induce neuroplasticity and recovery of the damaged brain tissue. During a Hyperbaric Oxygen Treatment (HBOT) you inhale pure oxygen in a pressurized chamber. This enhances the amount of oxygen found in the body's tissues. According to clinicaltrials.gov "The effects of HBOT on patients suffering from chronic unremitting PTSD due to combat trauma were evaluated in a pilot study done in the investigator's institute. The recently done study included veterans with combat-associated PTSD according to the Ministry of Defense (MOD) criteria, who failed to improve using the current available treatments. The results of the study demonstrated the beneficial effect of HBOT in this unfortunate severely injured unremitting PTSD population. Clinically significant improvement was demonstrated in a major fraction of study participants. In correlation with the clinical improvement, a significant improvement in brain activity was demonstrated in the functional MRI imaging." FEATURED HYPERBARIC OXYGEN THERAPY CENTER: LIVE IN CENTRAL CALIFORNIA? Schedule an appointment with Us! Hyperbaric Oxygen Treatment Center 3609 Oakdale Rd. STE 5 Modesto, CA. 95357 Phone: (209) 551-8888 hyperbaricoxygentreatmentcenter.com email questions to:info@hillwellness.com Want to learn more about HBOT? Click here!

What Is Hyperbaric Oxygen Therapy According to Hyperbaric Oxygen Treatment Center "Hyperbaric oxygen therapy (HBOT) is a non-invasive medical treatment administered by delivering 95% oxygen at pressures greater than two to three times the normal atmospheric (sea level) pressure to a patient in a chamber. HBOT promotes healing by increasing the oxygen concentration in the body at the cellular level. HBOT is FDA approved and has been proven effective as adjunctive therapy for specific indications. It is used around the world. HBOT has clearly been demonstrated to drastically enhance the body’s ability to heal." How Does It Work With The Body? After meeting with your doctor to determine if HBOT is right for you, patients can experience: Growth of blood vessels to improve blood flow and oxygen supply to compromised tissue and bone so that it is better able to repair itself. Infection fighting Significant levels of oxygen to poorly oxygenated tissue These treatments have been known to help with symptoms related to: Autism, Cerebral Palsy, Stroke, Traumatic Brain Injury (TBI), Post Traumatic Stress (PTS), Concussion, Multiple Sclerosis, Neuropathy, Lyme Disease, Rheumatoid Arthritis, Fibromyalgia, Migraines, RSD/CRPS, Sports Injuries, Crohn’s & Colitis, Substance Recovery, Pre & Post Cosmetic Surgery, as well as Non-healing Wounds, Radiation Injury, and Compromised Skin Grafts and Flaps. Learn More About Hyperbaric Oxygen Therapy FEATURED HYPERBARIC OXYGEN THERAPY CENTER: LIVE IN CENTRAL CALIFORNIA? Schedule an appointment with Us! Hyperbaric Oxygen Treatment Center 3609 Oakdale Rd. STE 5 Modesto, CA. 95357 Phone: (209) 551-8888 hyperbaricoxygentreatmentcenter.com Email questions to:info@hillwellness.com Want to learn more about HBOT? Click here!