Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Is it Important to Make Time for Intimacy?

Are you having regular sex? Let's see how it can benefit you & how you can get there!

Health span vs. Lifespan: What's the Difference?

So what is the average healthspan in the US? The answer is 63 years! That's almost 20 years of life in comparison to the average lifespan.

Treating Urinary Incontinence with Viveve

If you are experiencing embarrassing or painful vaginal problems, you are not alone. Book a Viveve session today!

Surprising Wellness Benefits of Botox

While Botox is best known for its wrinkle-reducing properties, it also has other surprising benefits that might make you consider getting it

Does the Fear of Recovery Pain Keep you from Working Out?

Do you often feel like you’re overly sore after you workout? Does this prevent you from wanting to go to the gym? If so, you might be curio

Hormones & Your Mental Health

Feeling down or depressed & can't figure out why? Our hormones play a vital role in our overall mood and can heighten certain mental health

How to naturally support your adrenals

Let's explore how your adrenals affect the body and what you can do to naturally give them a boost.

Smoothie Recipes That Fight Inflammation

We've put together our favorite recipes to help you fight inflammation & manage symptoms.

Tips for Having the BEST Hair of Your Life

The rate of hair growth slows over the years. Which can leave it britle & thin. Luckily there are ways to stimulate hair growth naturally!

How To Detox For Your Hormones

Be the BEST version of you & hit that reset button before the holidays throw you for a loop!

How to Know if Your Thyroid Isn't Functioning Properly

Located at the base of the neck this butterfly-shaped gland is crucial to the functioning of all your major organs.

5 Ways To Balance Your Hormones Naturally

Our hormones have a significant effect on our mental, emotional & physical health. Here are four ways to balance your hormones naturally!

Supporting Your Partner During Menopause

We've outlined the best things you can do to help support your loved one experiencing symptoms of menopause.

Mood Swings & Menopause

Declining estrogen levels & menopause can be blamed for mood swings. Find out if SottoPelle therapy might be right for you.

What Is Affecting Your Hormones?

Learn about lifestyle habits that may be affecting your hormone levels and the benefits of finding a SottoPelle Therapy provider.

Hormone Imbalance & Weight Loss

Research shows that hormonal imbalance can have a significant impact on your metabolism leading to noticeable weight gain.

How Hormone Imbalance Affects Anxiety Levels

Anxiety disorders are certainly linked to chemical imbalances in the body.

Who Is Bioidentical Hormone Optimization For?

For both men & women hormones are responsible for regulating our bodies' vital systems.

5 Myths About Carbs + Weight loss

When it comes to weight loss, do carbs deserve the bad rap they usually get? Not all carbs are created equal and some can be great for you!

Seriously Impressive Benefits of Hiking: Mind, Body and More

The next time somebody tells you to take a hike, you should take them literally.

Contour Light Therapy: Clinically Proven to Fight Pain + Inflammation

Light Therapy is Clinically-Proven to Fight Pain and Inflammation, and we've found a brand that's working for patients across the nation!

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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THE ART OF BETTER LIVING