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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

What to Do When Your Weight Loss Hits a Plateau on Semaglutide or Tirzepatide GLP-1 Injections?

What to Do When Your Weight Loss Hits a Plateau on Semaglutide or Tirzepatide GLP-1 Injections?

What to Do When Your Weight Loss Hits a Plateau on Semaglutide or Tirzepatide GLP-1 Injections?

What to Do When Your Weight Loss Hits a Plateau on Semaglutide or Tirzepatide GLP-1 Injections?

Why You Should Take a Midday Meditation Break

Why You Should Take a Midday Meditation Break

Why You Should Take a Midday Meditation Break

You've heard of taking a break - but how about making your break time even more productive for your wellness, mood and creativity?

#SOTHRIVE with Tiffany Hendra: Spiritual Wellness

#SOTHRIVE with Tiffany Hendra: Spiritual Wellness

#SOTHRIVE with Tiffany Hendra: Spiritual Wellness

Tiffany Hendra explains the importance of balancing overall wellness, Physically and SPIRITUALLY. She takes the "Woo Woo" out of "Woo

Tiff's #SOTHRIVE Path Challenge: Becoming Mindful

Tiff's #SOTHRIVE Path Challenge: Becoming Mindful

Tiff's #SOTHRIVE Path Challenge: Becoming Mindful

Challenge yourself to become more mindful for 7 days with this Wellness Path.

How to Meditate into Sleep

How to Meditate into Sleep

How to Meditate into Sleep

While most of us can intuitively sense that meditation is beneficial for enhancing relaxation and rest, science is backing it up.

Taking Three Breaths: A Simple Meditation

Taking Three Breaths: A Simple Meditation

Taking Three Breaths: A Simple Meditation

If you’re new to the idea of practicing mindfulness, you might be wondering: what does it actually mean to live more mindfully?

Practicing Yoga Off Your Mat

Practicing Yoga Off Your Mat

Practicing Yoga Off Your Mat

Feeling like you're living for other's rules, ambitions and expectations? Ask yourself these questions...

5 Minute Yoga for Beginners: Part 1

5 Minute Yoga for Beginners: Part 1

5 Minute Yoga for Beginners: Part 1

Yoga isn't just for bendy people; its for EVERYONE! This series shows the basic postures and is great for beginners.

5 Minute Yoga for Beginners: Part 2

5 Minute Yoga for Beginners: Part 2

5 Minute Yoga for Beginners: Part 2

Scared to try yoga? Think it's only for people who can make themselves into a pretzel?!

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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