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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better


The Cosmic Cradle or "Barbault's Basket" and the New Wave of Positive Change. If you've been feeling different - this could be Why.
Change can feel like a storm when it arrives all at once. New technology, climate pressure, social strain, economic uncertainty, and shifting values can make the future seem scattered. Yet some symbols help us see the same moment in a different way. They remind us that change can also be held, shaped, and carried. That is the quiet power of Barbault's Basket and also known as Cosmic Cradle. In astrological language, the phrase is linked to the work and legacy of André Barbaul


What to Do When Your Weight Loss Hits a Plateau on GLP-1 Injections?
What to Do When Your Weight Loss Hits a Plateau on GLP-1 Injections?


Tiff's #SOTHRIVE Path Challenge: Becoming Mindful
Challenge yourself to become more mindful for 7 days with this Wellness Path.


Why You Should Take a Midday Meditation Break
You've heard of taking a break - but how about making your break time even more productive for your wellness, mood and creativity?


#SOTHRIVE with Tiffany Hendra: Spiritual Wellness
Tiffany Hendra explains the importance of balancing overall wellness, Physically and SPIRITUALLY. She takes the "Woo Woo" out of "Woo


Unlock the Joy of Yoga: A Beginner's Guide to Modified Sun Salutation for All Ages
Yoga isn't just for bendy people; its for EVERYONE! This series shows the basic postures and is great for beginners.


How to Meditate into Sleep
While most of us can intuitively sense that meditation is beneficial for enhancing relaxation and rest, science is backing it up.


Taking Three Breaths: A Simple Meditation
If you’re new to the idea of practicing mindfulness, you might be wondering: what does it actually mean to live more mindfully?


Practicing Yoga Off Your Mat
Feeling like you're living for other's rules, ambitions and expectations? Ask yourself these questions...


5 Minute Yoga for Beginners: Part 2
Scared to try yoga? Think it's only for people who can make themselves into a pretzel?!


5-Min Yoga: STRESS-RELIEVING For Spine & Hips
Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User

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