top of page


Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better


Embracing Change: The Significance of Barbault's Basket
Change can feel overwhelming, like a storm that sweeps in all at once. New technology, climate pressures, social strains, economic uncertainties, and shifting values can make the future seem chaotic. Yet, some symbols help us view the same moment differently. They remind us that change can be held, shaped, and carried. That is the quiet power of Barbault's Basket, also known as the Cosmic Cradle. In astrological terms, this phrase connects to the work of André Barbault, a Fre


What to Do When Your Weight Loss Hits a Plateau on GLP-1 Injections?
What to Do When Your Weight Loss Hits a Plateau on GLP-1 Injections?


Tiff's #SOTHRIVE Path Challenge: Becoming Mindful
Challenge yourself to become more mindful for 7 days with this Wellness Path.


Why You Should Take a Midday Meditation Break
You've heard of taking a break - but how about making your break time even more productive for your wellness, mood and creativity?


#SOTHRIVE with Tiffany Hendra: Spiritual Wellness
Tiffany Hendra explains the importance of balancing overall wellness, Physically and SPIRITUALLY. She takes the "Woo Woo" out of "Woo


Unlock the Joy of Yoga: A Beginner's Guide to Modified Sun Salutation for All Ages
Yoga isn't just for bendy people; its for EVERYONE! This series shows the basic postures and is great for beginners.


How to Meditate into Sleep
While most of us can intuitively sense that meditation is beneficial for enhancing relaxation and rest, science is backing it up.


Taking Three Breaths: A Simple Meditation
If you’re new to the idea of practicing mindfulness, you might be wondering: what does it actually mean to live more mindfully?


Practicing Yoga Off Your Mat
Feeling like you're living for other's rules, ambitions and expectations? Ask yourself these questions...


5 Minute Yoga for Beginners: Part 2
Scared to try yoga? Think it's only for people who can make themselves into a pretzel?!


5-Min Yoga: STRESS-RELIEVING For Spine & Hips
Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User

bottom of page
