Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

How Does Looking Good Affect Our Inner Wellness?

Is there a connection between looking good on the outside and feeling good mentally?

Mid-Life Crisis Or Male Menopause?

What most people fail to take into account is the high likelihood of hormone imbalance in the mid to late 40's that can cause this erratic b

5 Ways To Balance Your Hormones Naturally

Our hormones have a significant effect on our mental, emotional & physical health. Here are four ways to balance your hormones naturally!

Mood Swings & Menopause

Declining estrogen levels & menopause can be blamed for mood swings. Find out if SottoPelle therapy might be right for you.

Suddenly Experiencing Joint Pain?

Estrogen levels protect your joints & reduce inflammation but when these levels drop you may experience joint pain.

Treating PTSD Without A Pill

Here's what the pharmaceutical company doesn't want you to know about natural treatments.

What Is Affecting Your Hormones?

Learn about lifestyle habits that may be affecting your hormone levels and the benefits of finding a SottoPelle Therapy provider.

What To Expect During A Hyperbaric Oxygen Treatment

Find out what to expect during and after a Hyperbaric Oxygen Treatment Session.

Taking Control Of Your Hormones & Wellbeing

Take control of your well-being naturally by using yoga & mindfulness techniques.

Hormone Imbalance & Weight Loss

Research shows that hormonal imbalance can have a significant impact on your metabolism leading to noticeable weight gain.

Memory Loss & Menopause

Memory levels tend to drop as estrogen levels tend to drop. Could bioidentical hormone optimization be the key?

How Hormone Imbalance Affects Anxiety Levels

Anxiety disorders are certainly linked to chemical imbalances in the body.

Who Is Bioidentical Hormone Optimization For?

For both men & women hormones are responsible for regulating our bodies' vital systems.

How to Lose Inches and Fat Without a Diet - Naturally

The Contour Light is a red light therapy used to target fat cells, but it's also used for pain reduction, skin repair and cellular healing!

How to Make Your Body NATURALLY Release Stem Cells

Hyberbaric oxygen therapy is a studies alternative to promote wound healing, cell repair, faster recovery from sports injuries and more

Treating Arthritis with Platelet Rich Plasma

Is there a better way to treat arthritis? PRP uses the body's own healing abilities to heal and repair.

Does Platelet-Rich Plasma Therapy Work to Treat Hair Loss?

Both men and women may experience hair loss in their lifetime. Does PRP Therapy appear to be a viable solution for hair restoration?

11 Ways Hyperbaric Oxygen Therapy Can Change Your Life

For many people with a severe or chronic medical condition, hyperbaric oxygen therapy is an effective, sustainable treatment.

8 Foods that Help With Hormonal Balance

Naturally support hormone balance by adding these 8 foods into your diet!

Moving Your Body Actually Benefits Your Brain!

We now know through research that the brain can regenerate at any age and giving it what it needs is the answer to making a good brain great

Healing Lupus with Hyperbaric Oxygen Therapy: Amber's Story

With this therapy, your body can send more oxygen to your organs and tissue, resulting in amazing benefits including faster healing at th

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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THE ART OF BETTER LIVING