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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

15 Minute Power Yoga with a Kick

15 Minute Power Yoga with a Kick

15 Minute Power Yoga with a Kick

15 minute yoga flow, haha yoga, and barre work to get an overall, strength-inspired workout for you.

How Heart Transplant Patients Returned to Normal Lives with One Supplement

How Heart Transplant Patients Returned to Normal Lives with One Supplement

How Heart Transplant Patients Returned to Normal Lives with One Supplement

Heart Transplant patients returned to normal lives by taking one supplement for 90 days.

Quinoa vs. Rice: Which Popular Grain is Better?

Quinoa vs. Rice: Which Popular Grain is Better?

Quinoa vs. Rice: Which Popular Grain is Better?

Which one of these is actually better for us?

15-Minute Chair Yoga for Seniors

15-Minute Chair Yoga for Seniors

15-Minute Chair Yoga for Seniors

If you're looking for a supportive chair routine, give this one a try. I focus on lengthening the entire body and major joint rotation.

12-Min Chair Yoga for Seniors: Strength + Length

12-Min Chair Yoga for Seniors: Strength + Length

12-Min Chair Yoga for Seniors: Strength + Length

A senior-based yoga workout for lengthening the muscles and strengthening the core.

The Scientific Benefits of "Grounding"

The Scientific Benefits of "Grounding"

The Scientific Benefits of "Grounding"

What is GROUNDING? How can it help the body become rebalanced?

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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