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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Make the Holiday Season Something to LOVE
Are you noticing less desire to be intimate around the holidays? Here's why...
What You Absolutely NEED to Know About Hashimoto’s Thyroiditis
Hashimoto’s thyroiditis is considered an autoimmune disease that gradually destroys thyroid tissue and weakens the immune system.
How to naturally support your adrenals
Let's explore how your adrenals affect the body and what you can do to naturally give them a boost.
Smoothie Recipes That Fight Inflammation
We've put together our favorite recipes to help you fight inflammation & manage symptoms.
5 Warning Signs Of Mental Fatigue
If you suspect you have mental fatigue, don’t wait to address the issue. These are some signs of mental fatigue
Tracking Your Weight Loss Journey
learn why it's important to track your health during your wellness journey & the best way to do so!
Physical Activity: Good for the Mind and Body
Everyone has their own way to “recharge” their sense of well-being — physical activity is a great way to support your mental health.
Healthy Habits To Support Brain Function
While maintaining your physical health does help with your brain function we could all use a few ideas to keep your mind sharp as well.
Tips for Having the BEST Hair of Your Life
The rate of hair growth slows over the years. Which can leave it britle & thin. Luckily there are ways to stimulate hair growth naturally!
Are You Being Misdiagnosed?
Hormone imbalance can wreak havoc on your body, and without the knowledge of a hormone specialist, you could be misdiagnosed.
How to lower cholesterol naturally
Following the recommendations below, you can naturally lower your cholesterol — without resorting to drugs or taking expensive supplements.
The Impact Hormones Have On Bone Health
Let's take a deeper look into how your hormones can directly affect your bone health.
How Much Sleep Should You Be Getting?
Like so much of health, sleep is highly individualized, and only you know how much sleep you need to feel your best the next morning.
Boost Your Libido Naturally
If you're looking to spice things up and improve your libido, there are natural ways to achieve this!
How To Detox For Your Hormones
Be the BEST version of you & hit that reset button before the holidays throw you for a loop!
4 Game-Changing Peptides for Weight Loss
Can peptide therapy help with weight loss? YES! Here are four peptides that help you lose weight and much more.
'Brotox': Popularity On the Rise for Men
Med-spas are seeing more men coming through their doors as they are embracing cosmetic and aesthetic procedures to look and feel younger.
Hormone Triggers That Cause Imbalance
Knowing and avoiding these triggers is important so you and your hormones can live in harmony.
What Causes Hot Flashes?
Hot flashes can come on suddenly & really put a damper in your day & overall mood. What causes the body to feel like it's burning up?
TRENDING NOW: Medical Weight Loss
Losing weight is a struggle for millions - Medical Weight Loss can help.
Can BHRT Help with Weight Loss?
Many patients are now reaching out to BHRT for weight loss as it’s one of the most common and safe treatment options for both men and women.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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