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Boost Your Libido Naturally

We all want to feel a close intimate connection to our partner. However, hormones, stress, and many other factors can affect or love life & lovemaking. If you're looking to spice things up and improve your libido, there are natural ways to achieve this!

Why do I have a low libido?

Some people naturally don't feel the need to have sex often. It’s normal to lose interest in sex from time to time, especially as you age. In fact, it may not be a big deal to you if you’re comfortable with it and it's not affecting your relationship. But if you've noticed a sudden dip in your desire to have sex this could be a sign of something else going on in your body. Hormones play a BIG factor in sexual health. They regulate the desire to have sex, the reproductive system & arousal. Hormone imbalances can lead to erectile dysfunction in men and sexual dysfunction in women. Testosterone is the hormone that has the greatest influence on human sexuality. Low testosterone production can lead to a depleted libido. A big change in sexual desire that comes on suddenly is more than likely caused due to a hormonal imbalance. Hormone specialists can help you balance your levels through various treatments, bio-identical hormone replacement therapy being the most effective! Along with this treatment, you can naturally give your libido the boost it needs.

Your diet!

Scientists have linked a variety of foods with better sex. These Aphrodisiacs can be classified under three categories: those that increase potency, libido, or pleasure. While some differing enzymes and vitamins have different effects, the goal is similar–heighten the romantic experience. Here's what to grab for:

  • Oysters.

  • Salmon.

  • Nuts and seeds.

  • Apples.

  • Beets.

  • Red wine.

Reduce stress levels

After a long stress-induced day the last thing on your mind is sex at the end of the night. By constantly producing cortisol, the body consumes the body's sex hormone reserves, effectively decreasing your libido. Try incorporating a stress-relieving activity towards the end of the day to help boost sexual desire.

Boost your self-confidence

When you are confident, you feel sexy which leads to more sex! Try doing something that boosts your confidence levels!

Get out of your head

Often we get in our head about it or anticipation from the expectation to be intimate takes over when in reality, if you just did it you would probably feel 10 times better!

Have more sex

This can become a cycle for many couples, and maybe it's been too long so it's easier to avoid. Challenge yourself to try to be intimate in some way shape or form every night for a week & see how your mood about it changes.

Get your love life & libido back to where you want it with bio-identical hormone optimization!

For Information: 480.874.1515 Email:

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