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A New Series with Tiffany Hendra - motivational and empowering ways to take charge of your wellness and live a happier, healthier life. my wellness by nature ORIGINAL SERIES #SO THRIVE with Tiffany Hendra TV Personality, Model and Women's Empowerment Coach, Tiffany Hendra shares tips from her own journey that can help you create a happier, healthier quality of life. Follow Tiffany Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Now Playing 06:42 Play Video The Science Behind Grounding Now Playing 28:30 Play Video #SOTHRIVE with Tiffany Hendra PART 2 of 3 PART Television Series Now Playing 28:31 Play Video #SOTHRIVE with Tiffany Hendra PART 3 of 3 PART Television Series Ready for a 7-Day Challenge? See the 7-Day Challenge Take 7 days to focus on being more mindful. This means intentionally taking time for your breath each morning and evening, becoming conscious of your thoughts and the words you speak. Each day brings a different theme to focus on that will empower you to release anxiety and stress- and overall, help you be mindful of the many aspects of your mind, body, spirit connection. It's Free to Join! Want to Increase Your Challenge Success?Get Daily Reminders and Log your on your phone! Get the App My Favorite Wellness Boost With my past abuse to my body with alcohol, prescription drugs and starving myself, I pay attention to things that might help me stay healthier, longer, and provide long-term benefits...plus, I LOVE THE INSTANT GRATIFICATION TOO! I lost a few pounds (and inches!) with this 5-Day Fast-Mimicking Meal Program....and the long-term benefits of fasting are amazing! Super Track Your Way to Weight Loss and Detox Want to learn more about this program and all the benefits healthy fasting can bring to your body? Learn More Watch More from Tiffany #SOTHRIVE with Tiffany Hendra: Feeling Better Inside and Out with Dr. Suarez Tiffany Hendra interviews Bella Dr. Yvette Suarez about her own journey to finding a passion for helping patients feel better. Bella Excellence #SOTHRIVE with Tiffany Hendra: Feeling Better Inside and Out with Dr. Suarez Tiffany Hendra interviews Age Rejuvenation's Dr. Yvette Suarez to learn about feeling better inside and out. Age Rejuvenation The Two Most Overlooked Body Systems #SOTHRIVE with Tiffany Hendra continues the powerful conversation with Derrick DeSilva, Jr. MD about important health topics My Wellness by Nature Setting Goals for the New Year What you should do to make sure you are in a good place to make and achieve goals. Tiffany Hendra The Scientific Benefits of "Grounding" What is GROUNDING? How can it help the body become rebalanced? Tiffany Hendra Cultivating Courage Featured in Ella Inspires magazine, this article talks about Tiffany Hendra's story. Tiffany Hendra #SOTHRIVE with Tiffany Hendra: Spiritual Wellness Tiffany Hendra explains the importance of balancing overall wellness, Physically and SPIRITUALLY. She takes the "Woo Woo" out of "Woo Tiffany Hendra #SOTHRIVE: Kindness Challenge a simple act of kindness actually has a tremendous impact on your wellness. Kindness can naturally boost your immune system! Tiffany Hendra #SOTHRIVE: Positive Power Challenge Here's a challenge for you: for 24 hours, focus on only speaking and thinking positive words. Tiffany Hendra Tiff's #SOTHRIVE Path Challenge: Becoming Mindful Challenge yourself to become more mindful for 7 days with this Wellness Path. Tiffany Hendra Creating Generation Wellness Together Introducing My Wellness by Nature's Newest Contributor, Tiffany Hendra! Tiffany Hendra 5 Minutes for Change + Tiff's "Lit Up" Smoothie Recipe DO YOU HAVE 5 MINUTES to change your life? Of course you do! Plus, we've got the recipe! Tiffany Hendra Finding the New ME! Every wellness journey is unique- Tiffany Hendra describes her path that led her to finding better wellness today. Tiffany Hendra Take Time for YOU Challenge Do you start your days in a panic and hit the road running every day without taking time to center yourself emotionally? Tiffany Hendra Follow Tiffany

AJ Piovesan PA-CSpecializes in bio-identical hormones, peptides, stem cells, nutrition, exercise and supplementation. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! AJ Piovesan PA-C Hormone Specialist Back to full list My Areas of Expertise: weightloss, Peptides, bioidentical hormones, functional medicine, Alternative Therapy, Nutrition, regenerative medicine, PRP, preventative wellness, BHRT, pellet therapy, preventative medicine, IV Therapy, nutrition Contact Information https://agerejuvenation.com Winter Park, Florida AJ has over 39 years of health and fitness education and training. He graduated with honors from the University of Washington School of Medicine and has 18 years’ experience in surgical and clinical practice. He is a member of the American Academy of Anti-Aging Medicine, International Peptide Society, Clinical Peptide Society and has completed hundreds of hours of integrative and functional medicine education. AJ believes in facilitating the body’s natural ability to heal and become optimized by using bio-identical hormones, peptides, stem cells, nutrition, exercise and supplementation.