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A Modern Approach to Ayurveda Course Price $249.99 Course length 25 Lessons Learn More or Purchase Discover your dosha and learn the secret food, beauty and lifestyle rituals to live your dharma Back to all Courses • Detailed guidance on how to address imbalances and live your dosha in every season • Step-by-step guidance on why your digestive fire is so important and how to build an Ayurvedic kitchen that supports your digestion • How to build six-taste meals to ensure optimal balance Instructor Name This item is connected to a text field in your Content Manager. Double click on the dataset icon to add your own content. Click the Content Manager icon to manage collections. This Course if Perfect For You If: • You want to incorporate Ayurvedic beauty practices into your daily routine. • You want to discover your dosha and the daily routines that will help you live optimally. • You’ve always wanted to learn about Ayurveda but don’t know where to start. On-The-Go Knowledge Access your class or program from your computer, phone or tablet with an internet connection. Get Started Top 3 Take-Aways By enrolling in this class, you’ll gain imperative knowledge on how to: Get Started #1 6 modules with 25 video lessons, filled with all the information you need to begin incorporating Ayurveda into your daily routine #2 Stock a true Ayurvedic pantry so your meals incorporate all six tastes for optimal well-being #3 Listen to your own body, trust its rhythms and nourish it deeply with Ayurvedic practices DIVE DEEPER INTO YOUR FAVORITE SUBJECTS Our instructors are highly knowledgable and give you the tools to use in your own life. LEARNING FROM THE COMFORT OF HOME Our courses and one-on-one instruction can all be done from the comfort of your own home with an internet connection. VIDEO SUBSCRIBERS GET LIFETIME ACCESS Unlimited access on your computer, phone tablet, or stream to your TV

Discover the future of healthcare at our cutting-edge wellness center, where traditional medicine and advanced complementary treatments unite. Our expert team, led by a trusted functional medicine doctor in Milwaukee, WI, creates personalized health plans tailored to your unique needs, offering a holistic and integrative approach to well-being. Embark on a transformative health journey with us and step into a vibrant, healthier life today. Experience the power of integrative healthcare. Serenity Aesthetics & Wellness Holistic and Integrative Approach to Well-being. | Milwaukee, WI Advanced Laser & Skin Care Solutions Serenity Aesthetics & Wellness offers comprehensive care that balances inner wellness with outer beauty. We utilize natural aesthetics with cutting-edge technology to deliver stunning results without invasive procedures. Our holistic consultations ensure that every client’s journey is guided by personalized wellness and aesthetic goals. We aim to help you age gracefully, feel vibrant, and embrace your unique beauty at every stage of life. Request an Appointment OUR LOCATION: 200 Moorland Rd. Brookfield, WI 53005 Skin Care Treatments We create personalized solutions for your unique skin needs. Whether you’re targeting fine lines, uneven tone, or simply boosting your glow, our expert team is here to help you achieve healthy, radiant, and naturally beautiful skin. CLICK BELOW TO LEARN MORE Dermaplaning Chemical Peels Morpheus8 Microneedling Learn More Featured Treatments for Optimal Wellness ClearLift Skin Rejuvenation Lift, firm, and brighten your skin with ClearLift at Serenity Aesthetics. Treat pigmentation, wrinkles, and texture for a youthful, radiant glow. Learn More Dye-VL Pigmentation Treatment Treat pigmentation, redness, and uneven skin tone with Dye VL Treatment at Serenity Aesthetics. Achieve clear, radiant skin without downtime. Learn More Laser Hair Removal Say goodbye to unwanted hair with Laser Hair Removal. Safe, effective, and long-lasting results for smooth skin. Book your session today! Learn More Body & Aesthetics Treatments Achieve a refreshed, youthful look with Serenity Aesthetics' selection of expert injectable treatments. Trust our skilled team to tailor every treatment to your unique goals, helping you look and feel your absolute best. Confidence starts here. Botox and Fillers TED Hair Restoration Alma IQ Skin Analysis EmFACE EvolveX Body Contouring Trending Topics 🌱Integrative Approaches to Managing Inflammation✨ Feeling sluggish, dealing with brain fog, or struggling with stubborn aches and pains? These could be signs of inflammation The Healing Power of Saunas saunas are a wonderful tool for overall health -relieve stress, boost circulation, enhance skin health, or support immune health. Elevate Your Wellness Journey with Aesthetic Loft and Jen Holm in Mankato MN Elevate Your Wellness Journey with Aesthetic Loft and Jen Holm in Mankato MN Read More Serenity Aesthetics 200 Moorland Rd. Brookfield, WI 53005 Request Appointment Call (262)522-8650

Dawn Ericsson MDDr. Ericsson is a Board Certified Obstetrician/ Gynecologist and a fellow of the American Congress of OB/ GYN. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Dawn Ericsson MD Board Certified OB/GYN Back to full list My Areas of Expertise: weightloss, bioidentical hormones, functional medicine, BHRT, regenerative medicine, Nutrition, Peptides, anti-aging, PRP, preventative wellness, preventative medicine, IV Therapy Contact Information https://agerejuvenation.com Brandon, Florida, USA Dr. Ericsson was voted Tampa’s Best Obstetrician/ Gynecologist. She attended Yale University in CT, where she completed premedical requirements and earned her bachelors degree in History of Science and Medicine. A native New Yorker, Dr. Ericsson received her medical degree from the State University of New York at Stony Brook Health Sciences Center. Dr. Ericsson went on to complete her residency in Obstetrics and Gynecology at St Barnabas Medical Center, New Jersey’s busiest Program. She was the program’s first female African American graduate. Dr. Ericsson has experience as a Pharmacy Technician and also as a Medical Diagnostics Market Research Analyst. In 2006, she relocated to Tampa with her husband, of 20 plus years, and their three children. Dr. Ericsson is a Board Certified Obstetrician/ Gynecologist and a fellow of the American Congress of OB/ GYN. She has held membership in the American Medical Association, Florida Medical Association, Hillsborough County Medical Association, Medical Society of the State of New York, Bay Area Medical Association, and the Student National Medical Association. For over 10 years, Dr. Ericsson has been certified in various Aesthetic procedures. She is trained in PRP, stem cell therapy, thread lifting, bioidentical hormone treatment, dermal fillers, Botox, sclerotherapy, mesotherapy, and cosmetic lasers. Dr. Ericsson enjoys helping patients restore their health through hormonal balance, decreased inflammation, and improved sexual function – promoting longer, healthier living at any age.

Phil Roberts, MD, MS, ABAARMDr. Phil has extensive training in conventional and functional medicine for over 30 years, specializing in IV nutrients, hormonal, peptide and concentrated growth factor delivery systems. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Phil Roberts, MD, MS, ABAARM Metabolic and Nutritional Medicine Back to full list My Areas of Expertise: IV therapy, BHRT, prp injections, age rejuvenation, functional medicine Contact Information https://pracmedsolutions.com/ Brentwood, TN, USA Helping Medical Practitioners add nutritional IV's, hormones, peptides and concentrated growth factors to their practice is what we do! We also have a marketing platform for reactivating patients during this present health crisis. My passion is to help physicians build their best practice. They will do this by combining the best of functional medicine therapies. Their patients will statistically do much better than the average American. Financially, my goal is to dramatically increase your profit margins while providing more time freedom. With extensive training in both conventional and functional medicine for over 30 years, I feel uniquely qualified to assist you. Knowing that everything works together for good; who would have known a difference of opinion on a Vitamin D level would change my focus from patients to practitioners? I am thrilled to be able to assist my practitioners. We have systems to help your team utilize IV nutrients, hormonal, peptide and concentrated growth factor delivery systems. Our marketing reactivation campaigns have engaged 20-40% of existing patient bases in many practices.

Reiki Healing 101 Course Price $59.99 Course length 24 Lessons Learn More or Purchase Decrease Stress, Balance Your Body & Break Through Negative Energy Back to all Courses • A deep dive into the fundamentals, history, and evolution of Reiki healing • A comprehensive guide to accessing new portals within your own mind, body, and spirit, so you can begin your journey toward healing and expansion • A series of energy-shifting meditations and exercises to help you become more self-aware, connected, and spiritually aligned Kelsey J. Patel Kelsey J. Patel is a spiritual empowerment coach, healer, and entrepreneur dedicated to helping clients live a vibrant, joy-filled and abundant life. Through her public speaking, Fortune-500 consulting, online programs and private practices of reiki, EFT (Emotional Freedom Technique), and intuitive healing, she guides others through the process of releasing their old stories and limiting beliefs. Through healing these past wounds, her clients can then step into lives filled with peace, purpose and true fulfillment. This is her life's purpose. Kelsey is a certified reiki master, yoga instructor, meditation teacher and specializes in the Emotional Freedom Technique (EFT). She is also owner of Pure Barre in Beverly Hills, as well as co-owner and operator of iamVibes Activewear. This Course if Perfect For You If: • You’re intrigued by Reiki, energy work, or EFT. You’re interested in learning more about the power of energy healing, and are ready to really dive in—on you own time. • You live with unwanted stress, fear, sadness, or anxiety. You often feel overwhelmed, worried, or depressed, and just wish you could experience a sense of inner calm and clarity. • You want to connect more deeply to yourself and others. You desire to tap into your true self—the self you were meant to be—and to foster stronger relationships with those around you. On-The-Go Knowledge Access your class or program from your computer, phone or tablet with an internet connection. Get Started Top 3 Take-Aways By enrolling in this class, you’ll gain imperative knowledge on how to: Get Started #1 The power of Reiki precepts and the four levels of Reiki training. #2 How to use EFT, tapping, and more to shift negative energy flows. #3 The basics of chakras, and how you can use Reiki to balance them. DIVE DEEPER INTO YOUR FAVORITE SUBJECTS Our instructors are highly knowledgable and give you the tools to use in your own life. LEARNING FROM THE COMFORT OF HOME Our courses and one-on-one instruction can all be done from the comfort of your own home with an internet connection. VIDEO SUBSCRIBERS GET LIFETIME ACCESS Unlimited access on your computer, phone tablet, or stream to your TV

Pulsed Electromagnetic Field Therapy (PEMF) technology, originally developed by NASA Scientists to regenerate cells for faster healing, immune system support, better circulation and depression recovery. Pulsed Harmonix devices are affordable for at-home therapy. PRODUCT SPOTLIGHT PULSED HARMONIX Non-Invasive Therapy Proven to Help the Body Heal Itself. Why We Love Pulsed Harmonix Restoring Wellness With NASA Developed Technology The Founders of My Wellness by Nature searched for at-home regenerative devices that actually made a difference! Pulsed Harmonix let us test their PEMF Therapy Device ... and we loved it so much, we kept it! SHOP NOW RESEARCH & TESTIMONIALS What are the Benefits of PEMF Therapy? When parts of your body are injured or diseased, the electromagnetic energy of cells in those regions is diminished. Pulsed Electromagnetic Field (PEMF) Therapy is a non-invasive treatment that uses electromagnetic waves to restore cellular energy and help your body heal itself! Nerve regeneration Improved mental clarity Faster and better healing Increased energy levels Cellular oxygenation Improved cell health Improved sleeping patterns Did you know? The condition of your blood cells basically determines the overall health status of your body. Results Within Minutes ... Long-Term Benefits WITHIN MINUTES.... Detoxified Blood Cells Detoxified blood cells absorb oxygen and nutrition, carrying it to the injured and diseased areas of the body. Strengthened Immune System With frequent use of PEMF Therapy, the vital autonomic functions and systems of the body are recharged, including the immune system. WITHIN 10-20 MINUTES.... Substantially Reduced Inflammation & Pain PEMF stimulation quiets down nerves and facilitates recovery from injury and inflammation. Increased Circulation Increasing circulation harmonizes the body environment and the job of nutrients being transported throughout the body is optimized. AFTER SEVERAL USES.... The Entire Body Functions Better PEMF Therapy can positively influence and support the cellular energy in your body. This results in better cellular health and functioning. Rebalance and Restore at the Cellular Level. We all know that the body ages over time. Maintaining the function of every individual cell at an optimal level every day is an important part of slowing aging. Magnetic fields also affect the charge of the cell membrane, which allows membrane channels to open up. These channels are like the doors and windows of a house. By opening cell channels, nutrients are better able to enter the cell, and waste is more easily eliminated from the cell. This helps to rebalance and restore optimum cell function. If you restore enough cells, they will all work more efficiently. Cells of the same type come together to make tissues, and those tissues come together to make organs. “PEMF is a benefit for mankind from infant to the geriatric. PEMF will lead to a change in the paradigm of medicine.” Dr. Linus Pauling Double Nobel Prize Winner Clinically Proven, Backed by an Impressive Body of Research Learn more about the science behind the technology. ! Widget Didn’t Load Check your internet and refresh this page. If that doesn’t work, contact us. View More Research Special Offer from PulsedHarmonix.com Try it Risk-Free for 30 Days TruePulse A2000 Home Version The A2000 Home unit includes a single power cord and mat. The portable device is lightweight, and uses a common household plug, providing therapy whenever and wherever you need it. Try it now at pulsedharmonix.com Shop Now TruePulse A2000 PRO The A2000 Pro features three applicators and a junction barrel that allows the user(s) to attach multiple applicators to a single unit. The portable device is lightweight, and uses a common household plug, providing therapy whenever and wherever you need it. Try it now at pulsedharmonix.com Shop Now The information and resources provided on this website regarding pulsed electromagnetic fields (PEMF), and pulsed electromagnetic field therapy (PEMFT), are not intended as medical advice. Users are advised to consult appropriate health professionals and wellness providers on any matter relating to their personal health and wellbeing. In the case of animal use, consult veterinarians as appropriate. Comments and testimonials are to be considered opinions and are not to be construed as US Government approved, nor as applicable to the TruePulse A2000® device. Please read, and heed, all the information provided from your practitioner, as well as that contained in the user guide, provided a purchased Pulsed Harmonix.

Jennifer Landa MDJen Landa, MD, is a respected authority on the subject of women’s health, hormones and functional and regenerative medicine. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Jennifer Landa MD Board Certified OB/GYN Back to full list My Areas of Expertise: bioidentical hormones, Nutrition, weightloss, regenerative medicine, metabolic medicine, anti-aging, chronic pain, preventative wellness, BHRT, pellet therapy, gut health, preventative medicine, functional medicine Contact Information https://www.orlandovitality.com Maitland, FL, USA Jennifer Landa, M.D. is the Chief Medical Officer of BodyLogicMD and the voice of the 65 doctors that comprise the renowned network of highly-trained physicians specializing in bioidentical hormone therapy. Though she began her career as a gynecologist—practicing in the field for more than ten years—she came to realize that she wanted to offer her patients more and they needed more from her in order to reach their health and quality of life goals. In 2006, she transitioned to the practice of functional medicine, combining her skills as a doctor with her passion for helping her patients find real solutions to their health and wellness needs. Affectionately known to her patients as Dr. Jen, she dedicates her research and practice to helping men and women restore health and balance to their lives through bioidentical hormone therapy, targeted nutritional supplementation, stress management techniques and strategies for better sleep, balanced nutrition and routine fitness. Dr. Jen is a favorite among her colleagues, patients and the growing number of devout followers she has earned through her work as a medical “sexpert” and women’s health advocate. She is the author of the top-selling book, The Sex Drive Solution for Women, and founder of the wellness-centric programs, Rewire Your Desire and Endless Energy. Both her programs further her mission of helping women discover that there is not an inverse relationship between aging and feeling your very best. At the heart of her practice, however, is Dr. Jen’s dedication to every patient who walks through her door. Her one-on-one consultations with each patient are focused on really listening and understanding their needs and uncovering what has changed specifically about their life and lifestyle, rather than simply making assessments based on lab values or a standard list of symptoms. With her tailored approach to practicing medicine, Dr. Jen delivers real, workable health solutions to her patients. Serving the greater Orlando, Florida-area, Jennifer Landa, M.D. has achieved Board Certification in Obstetrics and Gynecology and in the specialty of Anti-Aging and Regenerative Medicine. She is also an active member of the Fellowship for Anti-Aging and Regenerative Medicine. In addition to being a practicing M.D. and author, Dr. Jen is a blogger, former triathlete and well-known expert in her field. She has been featured on Dr. Oz, The Huffington Post, Fox News and a number of renowned print and online publications. She also serves as volunteer faculty at UCF Medical College as an Assistant Professor of OB/GYN. She earned her medical degree from Albany Medical College of Union University in Albany, NY in 1996, and completed her internship and residency at Beth Israel Medical Center in NYC, where she was distinguished as the Administrative Chief Resident in OB/GYN.. Discover the difference a comprehensive treatment plan designed by one of the nation’s leading physicians can make in your life! With the help of Dr. Jen, you can experience the happier, healthier, higher quality of life you have always dreamed of but never thought possible.

7-Days to Create New Habits for Big Change Course Price $20.20 Course length 7 Days Learn More or Purchase Identify limiting beliefs and recreate rules for your life, that are more aligned with your authentic self. Back to all Courses Are you ready to take a deep dive into what is holding you back in your own life and learn how you can detox anything keeping you stuck? • With this new awareness, you’ll start making decisions that are best for you. Once you start this journey, you’ll enjoy expansion in the direction of what you really want, and who you really want to be, and you’ll stop apologizing for it. • A 7-day journey through specific mind-body theories you will receive via email each day. Lacey Pruett Lacey Pruett is an author and yoga teacher, passionate about helping women feel and perform at their best. Through her own journey as a high performer to a season of restoration and rebuilding her health, she shares ways to step off-stage, remove obstacles, and step back on stage to shine in her book. As a communicator, TV host, speaker and educator for over 20+ years, she’s equipped to mentor women of all ages. Her coaching career gained momentum in 2012, when she served as Mrs. Texas United States, and shared more of her journey and healthy living awareness with a broader audience. She and her husband, Barnes, live in the Dallas, TX area, have a Doberman named Maximus, and a Corgi-mix named Samson. She also has two grown step-children, Taylor and Matthew, who live in the Dallas area. In her free time, she participates in animal rescue efforts around Texas. Check out more about Lacey and her work at: www.laceypruett.com . She’s on Instagram @Laceypruett, and Facebook at fb.com/laceyauthor Her book is available on Amazon as a hard copy, Kindle version and audiobook! www.amazon.com/author/laceypruett This Course if Perfect For You If: • Make a personal commitment to a week of self-discovery • You're ready to detox from others' expectations and step up your own game • You want to reflect on how and who you spend your time with and identify toxic relationships On-The-Go Knowledge Access your class or program from your computer, phone or tablet with an internet connection. Get Started Top 3 Take-Aways By enrolling in this class, you’ll gain imperative knowledge on how to: Get Started #1 The tools to guide your path to self-discovery #2 Take deep dive into what is holding you back and how you can detox anything keeping you stuck. #3 Find what you really want, and who you really want to be, and you’ll stop apologizing for it. DIVE DEEPER INTO YOUR FAVORITE SUBJECTS Our instructors are highly knowledgable and give you the tools to use in your own life. LEARNING FROM THE COMFORT OF HOME Our courses and one-on-one instruction can all be done from the comfort of your own home with an internet connection. VIDEO SUBSCRIBERS GET LIFETIME ACCESS Unlimited access on your computer, phone tablet, or stream to your TV

A New Series with Tiffany Hendra - motivational and empowering ways to take charge of your wellness and live a happier, healthier life. my wellness by nature ORIGINAL SERIES #SO THRIVE with Tiffany Hendra TV Personality, Model and Women's Empowerment Coach, Tiffany Hendra shares tips from her own journey that can help you create a happier, healthier quality of life. Follow Tiffany Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Now Playing 06:42 Play Video The Science Behind Grounding Now Playing 28:30 Play Video #SOTHRIVE with Tiffany Hendra PART 2 of 3 PART Television Series Now Playing 28:31 Play Video #SOTHRIVE with Tiffany Hendra PART 3 of 3 PART Television Series Ready for a 7-Day Challenge? See the 7-Day Challenge Take 7 days to focus on being more mindful. This means intentionally taking time for your breath each morning and evening, becoming conscious of your thoughts and the words you speak. Each day brings a different theme to focus on that will empower you to release anxiety and stress- and overall, help you be mindful of the many aspects of your mind, body, spirit connection. It's Free to Join! Want to Increase Your Challenge Success?Get Daily Reminders and Log your on your phone! Get the App My Favorite Wellness Boost With my past abuse to my body with alcohol, prescription drugs and starving myself, I pay attention to things that might help me stay healthier, longer, and provide long-term benefits...plus, I LOVE THE INSTANT GRATIFICATION TOO! I lost a few pounds (and inches!) with this 5-Day Fast-Mimicking Meal Program....and the long-term benefits of fasting are amazing! Super Track Your Way to Weight Loss and Detox Want to learn more about this program and all the benefits healthy fasting can bring to your body? Learn More Watch More from Tiffany #SOTHRIVE with Tiffany Hendra: Joy Journey Belize Episode 1 In #SOTHRIVE with Tiffany Hendra, takes a remarkable voyage to Belize to uncover the secret of ancient wellness. My Wellness by Nature Tiff's #SOTHRIVE Path Challenge: Becoming Mindful Challenge yourself to become more mindful for 7 days with this Wellness Path. Tiffany Hendra #SOTHRIVE with Tiffany Hendra: Spiritual Wellness Tiffany Hendra explains the importance of balancing overall wellness, Physically and SPIRITUALLY. She takes the "Woo Woo" out of "Woo Tiffany Hendra #SOTHRIVE with Tiffany Hendra: Feeling Better Inside and Out with Dr. Suarez Tiffany Hendra interviews Bella Dr. Yvette Suarez about her own journey to finding a passion for helping patients feel better. Bella Excellence #SOTHRIVE with Tiffany Hendra: Feeling Better Inside and Out with Dr. Suarez Tiffany Hendra interviews Age Rejuvenation's Dr. Yvette Suarez to learn about feeling better inside and out. Age Rejuvenation The Two Most Overlooked Body Systems #SOTHRIVE with Tiffany Hendra continues the powerful conversation with Derrick DeSilva, Jr. MD about important health topics My Wellness by Nature Setting Goals for the New Year What you should do to make sure you are in a good place to make and achieve goals. Tiffany Hendra The Scientific Benefits of "Grounding" What is GROUNDING? How can it help the body become rebalanced? Tiffany Hendra Cultivating Courage Featured in Ella Inspires magazine, this article talks about Tiffany Hendra's story. Tiffany Hendra #SOTHRIVE: Kindness Challenge a simple act of kindness actually has a tremendous impact on your wellness. Kindness can naturally boost your immune system! Tiffany Hendra #SOTHRIVE: Positive Power Challenge Here's a challenge for you: for 24 hours, focus on only speaking and thinking positive words. Tiffany Hendra Creating Generation Wellness Together Introducing My Wellness by Nature's Newest Contributor, Tiffany Hendra! Tiffany Hendra 5 Minutes for Change + Tiff's "Lit Up" Smoothie Recipe DO YOU HAVE 5 MINUTES to change your life? Of course you do! Plus, we've got the recipe! Tiffany Hendra Finding the New ME! Every wellness journey is unique- Tiffany Hendra describes her path that led her to finding better wellness today. Tiffany Hendra Follow Tiffany

The Complete Guide to Yoga Course Price $247.99 Course length 114 Lessons Learn More or Purchase Everything You Need To Know To Create An At-Home Yoga Practice That Sustains You Back to all Courses • A comprehensive guide covering fundamental and advanced yoga practices • The complete guide to yoga. Properly position yourself to get the most benefit out of each pose. • A comprehensive guide covering fundamental and advanced yoga practices Tara Stiles Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world. Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their Yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga. She has been profiled by The New York Times and featured in most major national and international magazines. This Course if Perfect For You If: • You're new to yoga and want to learn at your own pace, in the comfort of your own home. • You've been practicing for a while, but want to advance your practice on your own time. • You're well-versed in yoga, but want a resource you can keep coming back to to improve your technique. On-The-Go Knowledge Access your class or program from your computer, phone or tablet with an internet connection. Get Started Top 3 Take-Aways By enrolling in this class, you’ll gain imperative knowledge on how to: Get Started #1 A comprehensive guide covering fundamental and advanced yoga practices #2 10 modules and 114 video lessons, filled with all the information you need #3 Lifetime access to stream from your computer, phone or tablet DIVE DEEPER INTO YOUR FAVORITE SUBJECTS Our instructors are highly knowledgable and give you the tools to use in your own life. LEARNING FROM THE COMFORT OF HOME Our courses and one-on-one instruction can all be done from the comfort of your own home with an internet connection. VIDEO SUBSCRIBERS GET LIFETIME ACCESS Unlimited access on your computer, phone tablet, or stream to your TV

Yoga Inversions 101 Course Price $49.99 Course length 8 Lessons Learn More or Purchase How To Do Handstands, Headstands & More With Ease Back to all Courses • Tailored routines designed to build the strength and skills you need to get upside down • Specific practices to get you into a handstand, forearm stand, head and shoulder stand • Learn inversions in a safe environment Caley Alyssa Caley Alyssa is an internationally-renowned Los Angeles-based yoga teacher, and the founder of Caley Yoga. She credits yoga with helping her define and accomplish her dreams, and she's passionate about helping others manifest their own dreams as well—both through the classes she teaches and the relationships she forms off the mat. She is a Certified Holistic Health Coach, is certified by the American Association of Drugless Practitioners, and has completed multiple yoga trainings, including Yoga Works 200hr Teacher Training, Dharma Mittra 500hr Teacher Training, Yoga Tree 200hr Teacher training, Shiva Rea Chakra Vinyasa Teacher Training, and Children’s Yoga Teacher Training. This Course if Perfect For You If: • You want to learn inversions in a safe, comfortable environment. You’re ready to face your fears and unleash the strong and powerful person within. • You’re ready to face your fears and unleash the strong and powerful person within. • You want to reap the benefits of going upside down—from increased vitality to detoxification. On-The-Go Knowledge Access your class or program from your computer, phone or tablet with an internet connection. Get Started Top 3 Take-Aways By enrolling in this class, you’ll gain imperative knowledge on how to: Get Started #1 Build the strength you need, in exactly the right places, to do the inversion postures. #2 Perform handstands, headstands, and forearm stands. #3 Do advanced inversions for when you’ve mastered arm balancing. DIVE DEEPER INTO YOUR FAVORITE SUBJECTS Our instructors are highly knowledgable and give you the tools to use in your own life. LEARNING FROM THE COMFORT OF HOME Our courses and one-on-one instruction can all be done from the comfort of your own home with an internet connection. VIDEO SUBSCRIBERS GET LIFETIME ACCESS Unlimited access on your computer, phone tablet, or stream to your TV

Gunther MuellerGunther has a unique perspective and understanding of the strategies and therapies leading towards Optimal Health through evidence-based medical treatments and services. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Gunther Mueller Optimal Health Strategist Back to full list My Areas of Expertise: nutrition, optimal lifestyle coach Contact Information https://www.gunthermueller.com Arizona, USA Having worked closely with over 250 medical professionals across the country for almost a decade, Gunther has a unique perspective and understanding of the strategies and therapies leading towards Optimal Health. Being the inspiring catalyst for both Practitioners and Patients to take charge their own Health Destinies through evidence-based medical treatments and services is a rewarding experience every day. Since founding Vibrant Health Gurus and Hosting its radio show & podcast, he has many opportunities to share his message of Feeling Young, Healthy, and Vibrant Again… both domestically and internationally. The body has the innate intelligence to heal itself, and we just need to give it the raw materials it needs to do so. Enjoy the Journey of Discovery here on My Wellness by Nature. Email me at gunther@gunthermueller.com

Cindy Lee LCSW-SCindy Lee, LCSW-S is a Licensed Clinical Social Worker & Supervisor certified in Spiritual Leadership by The Spiritual Ministries Institute, Heart Paths Program. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Cindy Lee LCSW-S Psychotherapist Back to full list My Areas of Expertise: meditation training, art therapy, depression, optimal lifestyle coach, mental health, stress management, addiction therapy, counseling, lifestyle coach Contact Information Austin, TX, USA Cindy Lee Cassell a Licensed Clinical Social Worker (LCSW), professional artist and certified in Spiritual Leadership. The combination of her superb clinical skills, strong leadership and prestigious creativity, Cindy brings her progressive vision and contagious passion to the Mental Health Industry. Specialties: Cindy works with individuals, couples, and families specializing in: * Depression * Anxiety * Stress Management * Progressive Relaxation/Meditation Training * Grief * Trauma * Chemical Dependency/Codependency * Art Therapy * Spiritual Direction

Yvette Suarez MDDr. Yvette Suarez has been on a mission for nearly two decades to serve her clients the best way she knows how and provide them with the tools to feel their healthiest. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Yvette Suarez MD Anti-Aging and Metabolic Physician Back to full list My Areas of Expertise: anti-aging, metabolic medicine, bioidentical hormones, BHRT, Peptides, prp injections, Alternative Therapy, weightloss, Nutrition, thyroid therapy, regenerative medicine, internal medicine, Immunity Boost, nutrition, IV therapy, preventative wellness, adrenal therapy, functional medicine, preventative medicine, pellet therapy Contact Information https://bellaexcellence.com Brandon, FL, USA Dr. Yvette Suarez has been on a mission for nearly two decades to serve her clients the best way she knows how and provide them with the tools to feel their healthiest. 15 years ago, she launched Bella Excellence, the first medspa of its kind in Florida, setting in motion a new standard of aesthetic care. As the daughter of immigrants, Dr. Suarez attributes her success to her parents’ relentless support and lead-by-example philosophy. She is proud to be the first generation in her family to attend college, obtaining her Doctor of Medicine from the University of Medicine and Dentistry of New Jersey and completing her residency at the Arnold Palmer Hospital in Orlando, Florida. Whether she is rejuvenating, remedying, beautifying, or bettering people’s lives, Dr. Suarez continues to “shoot for the moon” at every turn—an outlook she adopted from her father at a young age. Even with the demands of a booming practice and two children, Dr. Suarez regularly carves out time to personally train every provider and practitioner who walks through her doors. It is worth noting that Dr. Suarez takes the golden rule of “doing unto others as you would like done to you” literally when it comes to working with her patients.

Bhavini Patel MDA physician with over 7 years of experience in non-surgical cosmetic procedures, Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Bhavini Patel MD Medical Doctor Back to full list My Areas of Expertise: Contact Information http://prosperwellspa.com 2950 West Camp Wisdom Road, Dallas, TX, USA A physician with over 7 years of experience in non-surgical cosmetic procedures, An expert clinician and leader in the medical aesthetic industry and stives on the philosophy that everyone should feel confident in their own skin. My expertise focuses on treating skin conditions such as acne, scaring, melasma, hyperpigmentation, fine lines/wrinkles, skin laxity/sagging, increased pore size, dark undereye circles/hollows and over poor textured skin. I truly believe that maintaining an honest, and goal-oriented relationship with every person is a key in making people happy. The long lasting relationships I build with clients is founded on trust, pride, honest and compassion.