The Complete Guide to Tai Chi

Course Price


Course length

25 Lessons

Everyday Practices to Drop Stress, Release Pain & Create Whole Body Harmony

• A comprehensive guide to releasing chronic tension for better sleep, focus, and synchronicity throughout your whole body

• A deep dive into how tai chi can enable you to better and more effectively reach your goals and help you accomplish more in life

• A unique approach to finally decreasing your bodily pains so you can experience more mobility in your daily routine

Mike Taylor

Mike Taylor is the co-founder of Strala along with his wife Tara Stiles. He studied mind-body medicine at Harvard, and complementary medicine at Oxford. Mike has practiced Eastern movement and healing, including tai chi and qi gong, for more than 30 years. In his younger years, Mike challenged centuries of reasonable and well-tested martial traditions in hundreds of competitions, by applying unruly imagination to a world where rules were unbreakable. His record established the strength of finding your own way in your own body, rather than copying the techniques of other people’s traditions. Through Strala, Mike has found his way back to health care done right: helping people let go of stress in their bodies and minds, enable their lives, and become their own best caregivers.

This Course if Perfect For You If:

    • You suffer from chronic aches and pains. Your mobility is limited (and painful) due to constant tension throughout your body.
    • You’re way more stressed than you should be. You often find yourself frazzled, anxious, and irritable, and just wish you could relax.
    • You want to feel more aligned in body and mind. You want to experience what whole body harmony truly feels like, and what it can do for your overall health.
On-The-Go Knowledge

Access your class or program from your computer, phone or tablet with an internet connection.

Top 3 Take-Aways

By enrolling in this class, you’ll gain imperative knowledge on how to:

Modern Work Desk


The seven principles of tai chi, and how they apply to everyday life.


The fundamentals of Natural Movement and proper Tai Chi form.


How to create a whole body tai chi routine that works for you.


Our instructors are highly knowledgable and give you the tools to use in your own life.


Our courses and one-on-one instruction can all be done from the comfort of your own home with an internet connection.


Unlimited access on your computer, phone tablet, or stream to your TV


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