Search Results

Let's face it, ED can be an embarrassing & frustrating topic to bring up to your partner. AJ Piovesan, PA-C discusses various types of erectile dysfunction, and therapies available to men at Age Rejuvenation. If you're ready to break free from the cycle of ED and have that heart to heart with your partner keep reading for tips! Has ED put a pause on your love life? You're not alone and it's much more common than you think. Around 50% of men ages 40-70 have experienced erectile dysfunction. Understanding Erectile Dysfunction If you're reading this you probably understand how it affects your relationship, but let's look at why your partner is experiencing ED. Erectile dysfunction is the inability to get & keep an erection during intercourse. However understanding why it's happening can be tricky as arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Sometimes there can even be a combination of things contributing to ED. That's why it's important to get the opinion of a medical professional to rule out any underlying conditions. Having the talk with your partner The conversation probably won't be easy but the way you bring the topic up can play a major role in how your partner responds. Here are some tips that can help lessen the blow on the topic Get your facts straight Learning the science behind why ED could be affecting your partner can help you bring up the topic from a medical standpoint. This can also help you to see this is a medical diagnosis, not something you're doing wrong. Come from a place of love You both know it's affected your relationship negatively. The last thing your partner wants to hear is that he can't satisfy you. Bringing it up in the moment can cause embarrassment and frustration. Wait till the two of you are in a good mood & bring it up outside of the bedroom. It's important to explain that you miss the connection that comes with being intimate and you want to work as a team to get to the root cause of what's going on. Don't play the blame game When symptoms of ED start suddenly your mind may go in a million different directions on why this is happening. Before you know it your thought process has spiraled out of control and we start blaming factors that could have nothing to do with why the situation is occurring. Keep a level head when you have a conversation with your partner & hear his side of what he feels could be contributing to his ED. Don't take it personal So you've taken matters into your own hands by buying something sexy to wear & your sure tonight will be the night. 9 times out 10 this is NOT an effective method. The hype you build around a night of romance can actually create performance anxiety worsening symptoms of ED & damaging your self-confidence. Repeat after me "I am not to blame for his ED" Be proactive Most men are solutions-oriented and may not care to talk about their emotions behind what's going on. If that sounds like your partner be prepared to come with a solution! Maybe it's an appointment you made for them or an article on the various treatments for ED. How Can ED Be Treated? There are various forms of treatment and it's important for your partner to talk to their doctor about their options when it comes to treating ED. Age Rejuvenation's Top 5 Therapies for ED: PulseWAVE RX Tri-Mix or Quad-Mix PRP Therapy, commonly called "P-Shot" FDA-approved medications Once you have chosen a treatment path, your medical practitioner will help you achieve maximum results through our AgeRejuvenation proprietary 5-RX erectile dysfunction solution. Build confidence in the bedroom again! Visit Our Featured Partners at Age Rejuvenation Florida Locations Winter Park 125 North Orlando Ave. Suite 115 Winter Park, FL 32789 (407) 606-6746 Brandon 1155 Nikki View Dr. Brandon, FL 33511 (813) 681-8624 Westchase 10116 Montague St, Suite 8 Westchase, FL 33626 (813) 749-7550 South Tampa 220 North Howard Ave Tampa, FL 33606 (813) 254-6141 Wesley Chapel 1821 Bruce B Downs Blvd Suite 114 Wesley Chapel, FL 33544 (813) 558-9500 Want to learn more about Age Rejuvenation? Click here! ABOUT THE FOUNDER OF AGE REJUVENATION Brett Markowitz founded AgeRejuvenation to provide a solid structure of weight loss, nutrition, anti-aging, and hormone balance solutions for his beloved patients. His goal is to help permanently change the patient’s everyday wellness habits so each individual can live a healthier and happier life.

Have you ever noticed how starting your day looking out of sorts - with a bad hair day, make-up rushed, clothing not fitting well, etc. - can change the tone of your day? There is a connection between looking good on the outside and feeling good mentally. The truth of the matter is, you feel better if you’re confident about your overall appearance. If you're unhappy with your appearance, it can affect your mental and emotional wellbeing. The level of your happiness, or unhappiness, can also directly impact your cortisol levels which can affect many other areas of your life. Why Maintaining Cortisol Levels is So Important Cortisol, often called the “stress hormone,” causes an increase in your heart rate and blood pressure. Normal levels of cortisol are released when you wake up in the morning or exercise. These levels can help regulate your blood pressure and blood sugar levels, and even strengthen your heart muscle. In small doses, the hormone can heighten memory, increase your immune system and lower sensitivity to pain. High levels of cortisol, however, are linked to the following symptoms: Fatigue Irritability Headaches Intestinal/digestive problems Anxiety or depression Weight gain High blood pressure Low libido Difficulty recovering from exercise Poor sleep Looking Good And Feeling Good "When you are happy with your outward appearance, you're more comfortable and confident in your own skin. Confidence, also, naturally helps us feel more able to do more active things, like exercise and socialize. That's why at Age Rejuvenation, we focus on helping people feel good inside and out." Brett Markowitz, CEO of Age Rejuvenation Improving Your Confidence through Self-Care Taking care of yourself with simple things like getting your hair done or exercising can make you look good, feel good, and be confident - decreasing your cortisol levels and helping your body function better. However, anti-aging medical therapies and MedSpa services are increasing in popularity because they offer treatments and therapies that can last longer and prevent the signs of aging. Some of the most popular treatments include: DiamondGlow® Facial - an innovative resurfacing that thoroughly cleans and rejuvenates the skin; a dermabrasion device with a recessed diamond tip wand which gently removes the skin’s top layer while also administering a topical cosmetic serum Bioidentical Hormone Therapy - process of re-establishing hormones, derived from natural sources, that have been lost in your body using tiny pellets that are placed under the skin, allowing the body to absorb trace amounts of vital hormones for 3-4 months at a time Medical Weight Loss - a custom nutrition plan that is personalized to YOUR body and will help you keep the weight off in the months and years to come CoolSculpt Elite - an innovative and exciting fat freezing treatment that helps permanently remove unwanted fat from targeted areas Are you ready to start looking and feeling better? Visit Our Featured Partners at Age Rejuvenation Florida Locations Winter Park 125 North Orlando Ave. Suite 115 Winter Park, FL 32789 (407) 606-6746 Brandon 1155 Nikki View Dr. Brandon, FL 33511 (813) 681-8624 Westchase 10116 Montague St, Suite 8 Westchase, FL 33626 (813) 749-7550 South Tampa 220 North Howard Ave Tampa, FL 33606 (813) 254-6141 Wesley Chapel 1821 Bruce B Downs Blvd Suite 114 Wesley Chapel, FL 33544 (813) 558-9500 Want to learn more about Age Rejuvenation? Click here! ABOUT THE FOUNDER OF AGE REJUVENATION Brett Markowitz founded AgeRejuvenation to provide a solid structure of weight loss, nutrition, anti-aging, and hormone balance solutions for his beloved patients. His goal is to help permanently change the patient’s everyday wellness habits so each individual can live a healthier and happier life.

People are talking about the amazing results they are enjoying after receiving therapy from the hormone specialists at Age Rejuvenation. Why are Hormones SO Important??? Your body’s hormones control most of your basic bodily functions. They serve as an internal communication system between cells throughout the body. They coordinate everything from digestion and growth to your appetite, immune function, mood, and libido. So, when your hormones are out of balance, even slightly, it can have a big impact on your health and well-being. ​ Many women experience hormonal imbalances and never realize it. Male hormones regulate bodily functions and processes in men, so when they’re imbalanced, it can have serious effects on your body. Balanced hormones are necessary for good health and disease prevention for women and men as we age. Common symptoms of hormone deficiency often include the following: difficulty sleeping at night lack of energy and fatigue during the day reduced mental focus and memory feeling moody, anxious or depressed weight gain including increased fat around mid-section inability to lose weight regardless of healthy diet and exercise decreased muscle strength muscle and/or joint pain reduced sexual desire and performance regain energy, muscle strength and a greater ability to lose weight increase mental clarity and feel younger and happier again experience an increased quality of life while preventing age-related illness What Can You Do? If you suffer from any of these symptoms, bio-identical hormone therapy may be right for you. Bio-identical pellets contain natural, plant-sourced estrogen or testosterone. They are smaller than a grain of rice and are implanted under the skin through an in-office procedure. They provide sustained hormone levels for three to five months, keeping your body in balance without the “roller-coaster effect” of other hormone therapies. Bioidentical Hormone Optimization may help improve your life in many ways, including: Increased Energy Increase Sex drive Prostate Protection Improved Focus and memory Increased muscle mass Mood improvement Want to learn more about Hormone Optimization and how it could be right for you? Check out our featured Hormone Specialists at Age Rejuvenation. Florida Locations Winter Park 125 North Orlando Ave. Suite 115 Winter Park, FL 32789 (407) 606-6746 Brandon 1155 Nikki View Dr. Brandon, FL 33511 (813) 681-8624 Westchase 10116 Montague St, Suite 8 Westchase, FL 33626 (813) 749-7550 South Tampa 220 North Howard Ave Tampa, FL 33606 (813) 254-6141 Wesley Chapel 1821 Bruce B Downs Blvd Suite 114 Wesley Chapel, FL 33544 (813) 558-9500 Want to learn more about Age Rejuvenation? Click here! ABOUT THE FOUNDER OF AGE REJUVENATION Brett Markowitz founded AgeRejuvenation to provide a solid structure of weight loss, nutrition, anti-aging, and hormone balance solutions for his beloved patients. His goal is to help permanently change the patient’s everyday wellness habits so each individual can live a healthier and happier life.

Are you struggling with losing weight? You're not alone! In fact, within the US 36.5% of adults struggle with obesity and another 32.5% are overweight. We all know losing weight and staying healthy can reduce the risk of disease and improve your quality of life. The weight loss industry is BOOMING with tons of "fast fixes" or "fad diets" but those programs often do not equate to long-term results. You don’t need experts to tell you we have a big fat problem, but obesity statistics are more staggering than you might imagine. The latest information from the National Health and Nutrition Examination Survey (NHANES) shows 36.5% percent of Americans are obese. Overall, there are over 100 million obese people in this country. As these numbers continue to climb, they estimate almost half of the world’s adult population will be overweight or obese by 2030. Obesity doesn’t discriminate among demographics: Studies show we have a global epidemic of obesity in all age groups for both developed and developing countries. In 2017, The Guardian reported that there are now 124 million obese children worldwide. Finding a Weight Loss Program that Works Many Americans are learning about Medical weight loss. How is Medical Weight Loss different than other diet programs? Medical weight loss takes into account the root cause of your weight gain to identify underlying health issues you may be hindering you from keeping off the weight for good including hormone imbalance, thyroid issues and more. What is Medical Weight Loss? Medical weight loss is a program that allows a medical professional to evaluate & target the underlying cause of your weight gain. A medical weight loss professional will assess: What causes a patient to experience weight gain Why they struggle to reduce their weight How they can safely and effectively lose weight Once your medical weight loss professional identifies the root cause of the patient's weight gain, they will offer therapies to help with underlying health issues and also work with a nutritionist to create an exercise regimen and nutritious diet plan, as well as recommend any additional supplementation to help the patient lose weight without the use of surgery. How Does Medical Weight Loss Work? Once you make a commitment to medical weight loss, you're well on your way to living a happier and healthier life. A Medical Weight Loss program with the weight loss specialists at Age Rejuvenation typically includes: Step 1: Conducting your health profile We have to know where you're starting to get you where you want to go. A body composition test breaks down these components puts them into their designated categories, analyzes their ratios in our body, and examines whether or not we have too much of one group in comparison to another. This will give us an inside look at what we need to work on to improve your body mass score. A medical professional will also take blood work & an EKG to determine your current physical health. Step 2: Tailored medical weight loss program After conducting your health profile our medical professionals can come up with a customized plan to address the root cause of your weight gain and set up a customized schedule for you to follow. This includes receiving the Medical Weight Loss Starter Box, a tailored nutrition plan, exercise regimen, healthy lifestyle advice, and so much more! Step 3: Tracking & monitoring What's the use of valuable tools if you don't know how to use them? Here's how AgeRejuvenation stands out in the medical weight loss industry! "Throughout the entire program, our patient care team will monitor your heart health, liver and kidney function, and overall well-being. This allows our specialists and nutritionists to make any changes to your program to ensure you successfully accomplish your goals." - Brett Markowitz, Founder of Age Rejuvenation In addition to this service, they offer weekly weigh-ins and phone calls to hold you accountable for holding up your end of the bargain. Remember long-term results don't happen with "fast fixes." This journey requires your full dedication and commitment to achieve the best possible results from your medical weight loss journey. Step 4: Long-term maintenance Being healthy and keeping off the weight requires a complete mindset shift and lifestyle change. We want our patients to shift their perspective and realize how their lifestyle choices with affect their health and wellbeing later on in life. Once you complete your weight loss journey, we will give you the tools you need to maintain your healthy weight and new lifestyle. This includes follow-up appointments and additional supplementation tune-ups, if necessary." Are you ready to start your medical weight loss journey? Visit Our Featured Partners at Age Rejuvenation Florida Locations Winter Park 125 North Orlando Ave. Suite 115 Winter Park, FL 32789 (407) 606-6746 Brandon 1155 Nikki View Dr. Brandon, FL 33511 (813) 681-8624 Westchase 10116 Montague St, Suite 8 Westchase, FL 33626 (813) 749-7550 South Tampa 220 North Howard Ave Tampa, FL 33606 (813) 254-6141 Wesley Chapel 1821 Bruce B Downs Blvd Suite 114 Wesley Chapel, FL 33544 (813) 558-9500 Want to learn more about Age Rejuvenation? Click here! ABOUT THE FOUNDER OF AGE REJUVENATION Brett Markowitz founded AgeRejuvenation to provide a solid structure of weight loss, nutrition, anti-aging, and hormone balance solutions for his beloved patients. His goal is to help permanently change the patient’s everyday wellness habits so each individual can live a healthier and happier life.

Menopause is the life-change that many women tend to dread because of many reasons including hot flashes, mood swings, poor sleep, irritability and of course, gaining unwanted weight. However, what many women don't know is that there's something they can do to help ease this transition. The number of people considered obese in the US has been on the rise for years. The spike in numbers has resulted in a billion-dollar industry for weight loss. All of these companies seem to have the latest & greatest cure to "lose weight instantly" or a new fad diet that promises weight loss like you've never seen. There's a reason why so many of these companies exist: when we aren't successful with one method, we tirelessly seek the newest thing. What if obesity & losing weight wasn't just affected by what you eat or how much you workout? Something many people don't consider is how or hormones affect our metabolism & weight. How Unbalanced Hormones Can Lead To Obesity Several hormones can play a role in affecting body weight: Leptin, Insulin, Estrogen, Progesterone and Testosterone. These hormones play a dramatic role in metabolism & body fat distribution. To make this make sense, let's think about how the human body works for a second. Our body takes in food, then digests it and supplies the body with what it needs. When your body is running smoothly, it knows when it is hungry and when you've had enough...but how? Your bodily functions that are related to hunger are influenced by chemical messengers that are made in response to messages from the brain. These chemical messengers are defined as hormones! Leptin Controls Your Appetite This hormone is produced by fat cells and released into our bloodstream. Leptin also reduces your appetite by influencing specific triggers in the brain to reduce your urge to eat. In addition, leptin also controls how the body manages fat and how it stores fat. Since leptin is produced by fat cells, the levels of the hormone tend be higher in obese people than in people of normal weight. When leptin is signaling properly in the body, it is thought to mediate important metabolic effects. Insulin Controls How Your Body Stores Fat Insulin is a hormone that the pancreas produces. It regulates blood sugar levels & determines how the body stores glucose & fat. Insulin resistance happens when the body's cells become resistant to insulin. To make up for it the body creates more insulin, eventually, your blood sugar levels will rise. In a person who is obese, these insulin signals are lost & tissues cannot control glucose levels. This normally leads to the development of type II diabetes & metabolic syndrome. Unbalanced Sex Hormones Can Lead to Weight Gain Estrogens are known as the female sex hormones and testosterone as the male sex hormone. The balance of these hormones play a huge role in how our fat is distributed. Fat tissue is actually a hormone-producing organ. Changes in sex hormone levels also change the fat distribution. What Are the Symptoms of Unbalanced Hormones? As we age, hormones begin to decline in the body as early as your late 20's to early 30's. As hormones decline, women start to experience unwanted symptoms that are often associated with the normal signs of aging. These symptoms of menopause often begin very subtly and overtime become more and more prominent. Do these symptoms of menopause or andropause sound like you or your partner? Hot flashes or night sweats Poor Sleep Gaining weight regardless of exercise or diet Moodiness Depression or anxiety Lack of Libido How To Get Your Hormones Back on Track Talking to a hormone specialist about having your hormone levels checked is the first step on this journey! A simple blood test will determine your current hormone levels and what's needed to restore the balance. Bioidentical Hormone Replacement Therapy If you're ready to get to the root cause of obesity & weight gain, bioidentical hormone optimization could be a great place to start. Regulating these hormones can have a dramatic effect not only on your weight, but how you feel! Most Patients report amazing benefits of the bioidentical hormone therapy in as little as their first two weeks including: Reduced hot flashes and night sweats Amazing sleep quality Fat reduction and increased muscle Better Mental Clarity and Memory Increased Libido and Sensation Better Mood and Sense of Wellbeing Take the first step by contacting a hormone specialist to see if bioidentical hormone optimization may be the answer you've been looking for. Contact our featured Hormone Specialists at Age Rejuvenation Call: 888-681-6521 Florida Locations Winter Park 125 North Orlando Ave. Suite 115 Winter Park, FL 32789 (407) 606-6746 Brandon 1155 Nikki View Dr. Brandon, FL 33511 (813) 681-8624 Westchase 10116 Montague St, Suite 8 Westchase, FL 33626 (813) 749-7550 South Tampa 220 North Howard Ave Tampa, FL 33606 (813) 254-6141 Wesley Chapel 1821 Bruce B Downs Blvd Suite 114 Wesley Chapel, FL 33544 (813) 558-9500 Want to learn more from Age Rejuvenation? Click here! ABOUT THE FOUNDER OF AGE REJUVENATION Brett Markowitz founded AgeRejuvenation to provide a solid structure of weight loss, nutrition, anti-aging, and hormone balance solutions for his beloved patients. His goal is to help permanently change the patient’s everyday wellness habits so each individual can live a healthier and happier life.

Tiffany Hendra stops by to interview Age Rejuvenation's Dr. Yvette Suarez to have an intimate chat about her own journey to finding a passion for helping her patients look better and feel better, inside and out. What is Metabolic Medicine? ARE YOU “SICK AND TIRED OF BEING SICK AND TIRED?” ~ FANNIE LOU HAMER Are you tired of being prescribed more pills? Are you looking for a different approach to your health? An approach that will actually get to the bottom of why you aren’t feeling well? Metabolic and functional medicine might be what you are looking for. Providers specializing in metabolic and functional medicine use the latest scientific research to understand the chemical processes that the body relies on to function optimally. They study how and why those processes break down and cause problems that can lead to a variety of health problems. They are then able to use natural remedies to bring the body back into balance and optimal functioning again. How Metabolic Medicine Works Metabolism refers to the chemical changes in living cells by which energy is provided for vital processes, and new material is assimilated to form new cells. Metabolic medicine is the treatment of disease using the body’s natural biochemistry along with current scientific research to support the body’s best functioning and the optimal health of patients. Metabolic medicine essentially refers to healing from the inside out. Our metabolism is made up of thousands of chemical processes that are taking place – without our consciously being aware of them. The cells of the body convert the food that we eat into both energy to fuel these processes as well as new proteins to keep us alive and well. A metabolic disorder can arise that will eventually lead to a disease if … The body doesn’t have the correct fuel to perform these functions There are genetic defects in the enzymes that are responsible for these processes There are toxins on board that prevent the body from functioning properly. Metabolic and functional providers look for the underlying reason why someone is not feeling well. Is it toxins? Is it diet? Is it nutrient deficiency? Is it a genetic defect? We are like detectives on the case, turning over every stone to piece together the puzzle of a patient’s health. We understand that each person has a unique genetic makeup that will react differently to the environment. We utilize extensive lab testing and look at optimal values rather than normal values to determine what is not working well for that person. We then make individualized recommendations regarding what foods work best with your body and what supplements will optimize its functioning. You might think this describes all physicians, but in reality, traditional medicine (or allopathic medicine) uses man-made pharmaceuticals to alter the natural process of a patient’s metabolism. The drugs prevent unwanted symptoms from being expressed, creating artificial health, rather than truly fixing the underlying problem. Metabolic medicine is one of the fastest-growing medical subspecialties in the world. It’s known by many names, including: Functional medicine Anti-aging medicine Integrative medicine Why Turn to Metabolic and Functional Medicine? So why do so many patients prefer metabolic and functional medicine to prevent and treat disease as opposed to traditional healthcare? Metabolic and functional medicine providers look at the body and mind as a whole. They understand that many factors, including lifestyle choices, environmental toxins, nutrition intake, and hormone balance can deplete the body’s natural reserves, affecting how patients think and feel. Traditional doctors target a single condition, without considering overarching factors that could be negatively affecting the patient’s overall health. A metabolic and functional medicine provider identifies where the normal metabolic process breaks down, why disease has settled in, and then seeks to restore optimal health by prescribing missing or deficient nutrients or hormones. They suggest lifestyle changes including diet, exercise, and stress reduction to help restore the balance that is missing in the body. Finally, they recommend a personalized regimen of supplements to fix the underlying metabolic imbalance, strengthen the body naturally, and attempt to prevent the same problem from happening again. The entire process from the initial consultation to experiencing positive results takes more time and careful review than a traditional medical visit, but the results are impressive and well worth the time and effort. Visit Our Featured Partners at Age Rejuvenation Florida Locations Winter Park 125 North Orlando Ave. Suite 115 Winter Park, FL 32789 (407) 606-6746 Brandon 1155 Nikki View Dr. Brandon, FL 33511 (813) 681-8624 Westchase 10116 Montague St, Suite 8 Westchase, FL 33626 (813) 749-7550 South Tampa 220 North Howard Ave Tampa, FL 33606 (813) 254-6141 Wesley Chapel 1821 Bruce B Downs Blvd Suite 114 Wesley Chapel, FL 33544 (813) 558-9500 Want to learn more about Age Rejuvenation? Click here! Article originally posted on drleila.com

What's Covered in This Article? Located at the base of the neck this butterfly-shaped gland is crucial to the functioning of all your major organs. What happens when the thyroid is not functioning properly? Many health conditions are connected with hyperthyroidism and hypothyroidism including weight gain, weight loss, various cancers, hair loss, depression, anxiety and much more. Let's take a look at how your thyroid functions, what you can do to support your thyroid health, and what are warning signs that your thyroid may be out of balance. How Your Thyroid Works Part of the endocrine system your thyroid makes chemicals called hormones that help control your bodies functions. It sits just below your voice box, near the base of the neck. Your thyroid is responsible for making the hormones T-3 & T-4. These hormones are released to the bloodstream and help to regulate your metabolism, heart rate, breathing, cholesterol levels and even menstrual cycles. It is vital that the levels of these hormones are never too high or too low. The hypothalamus and the pituitary glands in the brain work together to maintain these levels. Warning Signs Your Thyroid is Not Working Properly The American Thyroid Association reports that nearly 20 million individuals in the United States have some sort of thyroid condition. They go on to estimate that as many as 60% of these people are unaware that their thyroid is not functioning properly. Sometimes your thyroid can become overactive or underactive. That's when you start to have a problem. Why do Thyroid Levels Fluctuate? According to mfine.co, here are few reasons your thyroid levels may fluctuate: Taking other medicines Some medicines can interfere with your body’s ability to absorb thyroid hormone. The following medications can cause your thyroid hormone levels to fluctuate: Oral contraceptives Iron, calcium or biotin supplements Anti-depressants Corticosteroids Cholesterol-lowering drugs Eating certain foods Cruciferous veggies like cabbage, broccoli and cauliflower may interfere with thyroid hormone production if you have an iodine deficiency (goitre or hypothyroidism). Even high fibre foods, soy and walnuts can interfere with the absorption of thyroid medications. If you want a diet plan for your thyroid treatment, it is best that you consult a nutritionist. Changing weather TSH or thyroid-stimulating hormone can change along with the weather. TSH drops during the warm months and naturally rises in the coldest months. Doctors normally adjust the medication by reducing the dosage during warmer days and increasing it during the colder periods. The most common conditions associated with thyroid disfunction: Hypothyroidism (underactive thyroid) When your thyroid doesn't make enough hormones it can slow down your metabolism causing drastic weight gain, you could feel depressed or sluggish along with these other common symptoms: Trouble sleeping Tiredness and fatigue Difficulty concentrating Weight gain Dry skin and hair Depression Sensitivity to cold temperature Frequent, heavy periods Joint and muscle pain Hyperthyroidism (overactive thyroid) Hyperthyroidism happens when there is too much secretion of the hormones from the thyroid gland, resulting in increased activity of your body cells or body organs and may lead to these symptoms: Anxiety Irritability or moodiness Weight loss Nervousness Hyperactivity Sweating or sensitivity to high temperatures Hand trembling Hair loss Missed or light menstrual periods Metabolic syndrome According to heart.org, metabolic syndrome is a group of five conditions that can lead to heart disease, diabetes, stroke and other health problems. Metabolic syndrome is diagnosed when someone has three or more of these risk factors: High blood glucose (sugar) Low levels of HDL (“good”) cholesterol in the blood High levels of triglycerides in the blood Large waist circumference or “apple-shaped” body High blood pressure Although each of these is a risk factor for cardiovascular disease, when a person has three or more and is diagnosed with metabolic syndrome, the chance of developing a serious cardiovascular condition increases. How can I improve my thyroid? Making healthy lifestyle choices can help improve the function of your thyroid. Here are the best ways to support your thyroid: Watch your Diet Limit or avoid your intake of processed foods, trans fats, refined sugar, preservatives, and dyes. A balanced diet is key to maintaining a healthy thyroid for life. Stay Active Exercise boosts your metabolism which, in turn improves your thyroid function! Try and opt for low-impact exercise especially if you're already having thyroid problems Schedule regular doctor visits It's important to continue to follow up on the matter if you have had thyroid problems in the past. i-Throid™ Iodine deficiency has also reportedly been linked to autoimmune disease of the thyroid and increased risk of thyroid cancer. Research has indicated iodine deficiency might also increase the risk of prostate, breast, endometrial, and ovarian cancer. Hair loss and skin dryness have also been reported symptoms. From RLC Labs: i-Throid™ contains the ideal balance of iodine and iodide to keep your thyroid happy and functioning properly. Click here to buy i-Throid™ For Information, call (323) 986-5100 Email: info@sottopelletherapy.com Conclusion The thyroid is a controls most of the essential body functions needed for healthy living, including mental health, weight control, sleep quality, mood and so much more. It is important to support your thyroid balance with healthy lifestyle modifications including diet and exercise. Taking a supplement for thyroid support can also be one of the best ways to ensure you're supplying your body with what it needs to function properly. Want to learn more about SottoPelle? Click here!

When it comes to wrinkles your laugh lines are no laughing matter! So why do we get wrinkles? In the past, it's been predominately blamed on age alone but let's take a deeper look at why this happens. How facial muscles contribute to wrinkles Did you know the human face has over 40 separate muscles which can make more than 10,000 unique expressions? The facial nerve controls these muscles and are split into 4 different branches. Each branch reaches a different part of your face allowing them to move somewhat independently. This is the primary reason you start to show signs of aging on the face before anywhere else on your body! When these muscles contract the skin is being pulled in different directions and over time lines & creases begin to form. Although the natural production of collagen helps the skin bounce back, over time the production starts to halt. So can you work out these muscles to make them stronger? I'm sure you've heard of facial exercises to improve wrinkles but this is actually backward. By working out the facial muscles you're stretching the skin out which will exacerbate the wrinkles you already have! Your lifestyle may contribute While it's inevitable that we will ALL get wrinkles your lifestyle choices play a major role in the severity of wrinkles and how soon you start to see them. Here are a few examples. Sun Exposure Exposure to UVA & UVB rays accounts for 90% of premature skin aging!! No wonder your dermatologist is so big on the idea of sunscreen! The severity of the skin damage is the amount of time spent soaking up the rays along with your natural pigmentation. Free Radicals Live in a big city with lots of pollution? Free radicals could be the reason for your wrinkles! Free radicals actually break down the skins natural collagen production making your body's ability to fight off fine lines nearly impossible. Smoking Not only is smoking bad for your lungs & heart it can severely damage your skin! Exposure to the harmful chemicals in a cigarette can affect the elasticity, texture, color, and chemical makeup of your once flawless face. So now what do I do about it? While there are many options to smooth and prevent fine lines or wrinkles, Botox is one of the most effective and popular treatments. In the video above Dr. Saurez discusses the benefits of Botox . "The goal of botox is to help the muscle stop contracting and those lines will start to soften so you'll get a more youthful appearance" Ready to regain your youthful glow? Visit Our Featured Partners at Age Rejuvenation Florida Locations Winter Park 125 North Orlando Ave. Suite 115 Winter Park, FL 32789 (407) 606-6746 Brandon 1155 Nikki View Dr. Brandon, FL 33511 (813) 681-8624 Westchase 10116 Montague St, Suite 8 Westchase, FL 33626 (813) 749-7550 South Tampa 220 North Howard Ave Tampa, FL 33606 (813) 254-6141 Wesley Chapel 1821 Bruce B Downs Blvd Suite 114 Wesley Chapel, FL 33544 (813) 558-9500 Want to learn more about Age Rejuvenation? Click here! Article originally posted on drleila.com

It is becoming clear that post-pandemically - we are RE-CREATING MANY of our primary factors of life. This includes new ways of living, learning, working and experiencing - together and remotely. I'm also recognizing a resurgence of the first modern day Renaissance in over 400 years and, to celebrate the upcoming movement, I will be writing about how to elevate yourself with art and the essential understanding of experiencing it for the soul's benefit. This article covers the "experiential" actions of art - not creating art, which will be covered in many other articles. The EXPERIENTIAL benefits of art can include: • Soulful Focus • Balance • Motivation • Creativity • Empowerment • Self-discovery and discipline and MANY MORE A LITTLE ABOUT MY EXPERIENCE with ART Since my first gallery showing at the age of 17, I have painted for many private and corporate collections including celebrities, pro-sports figures, corporations and fortune 500 CEOs. The one thing that has remained obvious to me as an artist is this: "Art is an ACTION, more so than a THING." It is now more important than ever that those wanting to learn have access to the educational means about one of the soul's truest forms of expression. Perhaps even try it for one's self? BASICALLY... Art is a form of "perception," requiring basic motor skills to take it in, and the capacity to compartmentalize what is captured with sight. What you do with it beyond that is your own personal choice and experience. Many humans have the misconception that the quality of a painting relies heavily on "how realistic" an artwork appears to the viewer. This may have been somewhat accurate in the days before photography was born, simply due to the role painting played to depict and preserve reality for the sake of historic accuracy. Now that photochemical and developing rooms have given way to the modern digital means of reproducing images - we may now move about the creative realms freely and with no judgement. This freedom in the creative realm gave way to modern expressions of art including Impressionism, Cubism, Surrealism, Abstract and anything else that could be given a label. What you may not realize is that even prior to fathering their new-found styles, Pablo Picasso and many of the famous painters that ushered in modern movements or styles were actually very skilled draftsman and painters in the traditional sense. Breaking free from tradition led the way to richer self-expression for them and future artists to follow. EVOLUTION of Soulful Expression Can you imagine having the strength to be the first artist of your time to publicly reveal something so brave, different and new that your entire career could thrive or crumble under its acceptance? This is what each father of style such as Manet, the father of Impressionism, Picasso, the inventor of Cubism and many others stood for, in revealing their innovative creations. Let this be the strength and motivational spirit of YOUR JOURNEY INTO ART. I am personally working on a new series of paintings for an upcoming gallery showing, and have collected educational thoughts and teachings to parallel and enhance these works, while offering education for those desiring to learn a little about one of the greatest expressions of our soul -through art. LEARNING TO "THINK" ABOUT ART for the benefit of the soul At any given time, we are never truly experiencing or “perceiving” only one pure emotion, thought-form, memory or idea. We are ALWAYS experiencing several - if not thousands of impressions through our soul at any given second. Art is not absent from this time - space actively changing relativity. Our perception is the product of many influencing factors that could include environment, past experiences, the lighting in the room, people around us and a plethora of other infinite factors. For instance, glancing upon a painting for the first time will incorporate a combination of sight, sound and smell, combined with subconscious observations about our location as the first impression is made upon the mind and soul. Initial reactions are made based on each individual’s feelings, previous circumstances and life lessons that allow us to “feel” our own unique expression of that painting. Even further now that a particular art piece has been added to the expression of our memory and soul - it will never be felt by the viewer in the same way, but now as a skewed version of the art piece. This grants a continued “new life” to art as it remains there, unmoving yet subjective to its viewer. PERCIEVING COLOR In the same way, the color, white relies on the atmospheric tones around it to display its perceived hue. Warmer lighting around the painting at viewing moment could suggest an orange or yellow hue while natural lighting can suggest a bluer hue. Regardless, white is never actually absent of color - which was pointed out by famous painter, Norman Rockwell. Therefore, the action of “experiencing art” is far more complex than many consider to be. EXPERENCING ARTISTIC “EXPRESSION” Though I have gained the skillset to depict the reality of an image realistically using pigment on canvas or graphite to paper, realism is NOT my personal goal for my art or viewers. My intention for are to evoke “subjective” thoughts for themselves, feelings and emotions of their own life - to then apply that moment to their unique and personalized space and time experience. You may first recognize and acknowledge what may be the artist's goal and feelings about the subject, color and compositions - but then make it your experience. This is where the soulful element takes flight. HERE'S A CHALLENGE TO TRY YOURSELF.... 1) View an artwork. 2) Consider how the compositions, color, texture and movement allow you to feel. 3) Apply YOUR EXPERIENCE. Listen to your subconscious mind - a little like thoughts in stereo around you. What are they? Feelings of creativity or relaxation? Perhaps inspiration or colors that trigger inspiration from something seen before in life. Are there parts of the art that feel like it relates to you? Or perhaps repels you? These combined actions - or somewhere in between - comprise experiencing my work as intended, but the SOULFUL JOURNEY of art is controlled by you. ABOUT CHRISTIAN SLY Creating masterful art in Oils, Watercolor, Graphite, Mixed Media, Digital Video, Fine Photography, Environmental Graphics, American born Christian Sly shares the wall with historic artists such as Dali, Mattisse, Calder and Picasso - having his first private showing at the age of 18. Collected by both Corporate and Private Collections including Sports Entertainment Celebrities and CEOs of Fortune 500 Companies for over 35 years - Christian Sly has been a "Master Painter" and professional artist since the young age of 16. Sly has enjoyed the success of being collected by major private art collectors however, Christian’s works find equal notoriety as being collected by large corporations. From Paintings in oil and watercolors to pastels, graphite drawings and sculpture - it seems that Sly has mastered each and every artistic medium. To Learn More about the art of Christian Sly, visit his work online at www.christiansly.com

We've all been there, right around 3 pm that computer you've been staring at all day seems to mesmerize you into a nap. So how do you combat energy crashes and how is your energy level affected as you begin to age and hormones begin to fluctuate. It's important first to note if this is an ongoing problem or something that happens out of the blue. Getting to the root cause of decreased energy is the best way to ensure you combat these crashes long-term instead of turning to short-term solutions like coffee or energy supplements. Feeling tired even after you've gotten a good night's rest? While it's normal to feel tired right when you wake up from an 8 hour sleep it's not normal to feel tired for the entire day after. One of the simplest reasons for your grogginess could be that your body just needs more sleep than the average person. However, more often than not it goes deeper than that. In fact the things you do before bedtime have a huge impact on the quality of your sleep. It's good to have a bedtime routine you stick to. While a "bedtime" may not exactly be your idea of fun your body benefits from a routine schedule. Here are some other reasons your mid-day crash may happen: You’re not getting enough natural light Exposure to light stimulates the brain and body so if you're cooped up in an office all day try to schedule some daily outside time. You need to move your body more Lack of exercise deconditions the body’s musculoskeletal and cardiovascular system. Increasing your daily activity will decrease your risk of being tired for no reason throughout the day. You're dehydrated Ensuring your body gets enough water plays a huge role in the quality of your sleep. Dehydration not only increases fatigue but also affects your muscles since your body has to work harder to compensate for lack of water. You're not eating a healthy diet It's true what they say, what you put into your body is what you get out of it. Binge eating junk or constantly ordering takeout can have a serious effect on how you feel throughout the day. How hormones affect your energy levels This is a pretty common symptom related to hormone imbalance. As you age many will experience a decline in DHEA, testosterone, and thyroid hormone. Low thyroid has even been linked to fatigue in teenagers and young adults. If your hormones are out of balance it can not only make you tired but cause long-term sleep problems. Your Thyroid Produces the hormones that control your metabolism. Once you become inactive your thyroid starts to slow down. If you have an overactive thyroid you could experience symptoms like restlessness which can also affect. your quality of sleep. Progesterone Levels Also known as the "Sleepy Hormone" it works to stimulate your brain to produce a neurotransmitter called gamma-aminobutyric acid. This is what helps you switch sleep on and off. Low Testosterone While you may predominantly relate this to men's health it's important for women as well. Low testosterone levels can cause extreme fatigue and tiredness throughout the day. What you can do to boost energy naturally right now! Turning to energy & coffee isn't recommended here are some natural alternatives to give you instant energy so you can breeze through your day and avoid a mid-day crash. Workout or stretch on your lunch-break Take a power nap. You want to keep this under 30 minutes to avoid grogginess Get outside in the sunshine. This will not only boost energy levels but also give you a nice dose of serotonin to boost your mood. Take a cold shower. The extreme temperature in the morning will wake up your metabolism and give you an instant jolt of energy. Change the temperature in the room. When it's too cold your body temperature drops which may be signaling your body to turn off. Control stress levels. Find time to schedule in some self-care, when we are doing tasks we enjoy we are less likely to experience fatigue. Can Bio-Identical Hormone Optimization Help? Talking to your doctor about having your hormone levels checked can help determine if a hormone imbalance could be the cause of the fatigue you're experiencing. Take the first step by taking our hormone self-assesment quiz. for yourself or your partner. Bioidentical hormone optimization may be the answer you've been looking for if you want to safely & naturally help with menopause symptoms & hormone imbalance. Find an HRT Pellet Provider For Information: 855-939-4822 Email: info@ht-ca.com Want to learn more about Hormone Therapy Centers Of America? Click here!

Do you find yourself worrying about the smallest details? Maybe even something that happened years ago? All that stress can wreak havoc on your heart health. In fact, those that suffer from chronic stress are much more likely to experience heart failure, stroke & heart attacks. What Is Chronic Stress? We all get stressed out from time to time but what are the key differences from normal stress & chronic stress? Chronic stress is a consistent feeling of being overwhelmed and under pressure for a long period of time. Here are some common symptoms of chronic stress: Unfocused thinking Aches & pains Insomnia Less socialization Feeling of helplessness Perceived loss of control Nervousness Chronic stress can be triggered by problems with money, family, marriage or a variety of different reasons. This sort of severe stress slowly drains your psychological resources causing damage to the brain. A mental health professional can screen a patient to determine if they are suffering from chronic stress levels. Chronic Stress & Your Heart Health Stress is your body's biological response to demanding situations, it causes the body to release hormones such as cortisol & adrenaline. Spikes in the stress hormone cortisol can lead to heart attacks and stroke's even when they have no other risk factors such as high blood pressure. Chronic stress can also affect heart health by: Causing Irregular heart rate and rhythm Increasing blood pressure Inflammation Reducing blood flow to the heart How to decrease stress levels Exercise Exercise in almost any form can boost your feel-good endorphins and act as a stress reliever. Even if you aren't an athlete a little bit of movement can go a long way when it comes to your mental health. Exercise actually imitates the effects of stress by activating the body's fight or flight response helping your body work through those effects. Think back to your last fast-paced game of tennis or a long run. You may have likely forgotten that long to-do list or daily worries because you were focused on nothing but your body's movements. Be sure to build up your fitness level gradually to avoid burnout or a possible injury. Meditation Meditation affects the body the exact opposite way that stress does. During a meditation session, it triggers your body's natural relaxation response. By restoring the body to a calm state you're helping it repair itself from the damage you caused by daily stresses. While meditating your adrenal glands produce less cortisol & your blood pressure normalizes. While meditation may not be for everyone, we encourage you to research different types of mediation practices. You may be surprised. Staying Organized If you wake up with deadlines on your mind, a messy house and a less than organized schedule it may be time to start building up your organizational skills. Contrary to prior belief being organized really is a LEARNED skill. Getting organized can help prevent last-minute stressful situations and help you breeze through your day stress-free. Something as simple as picking out your outfit the night before can really help move your morning along! If you're just starting try and focus on getting your morning routine down first, it's the most important! Spending time with friends Is a girl's night in order? Spending time with close friends and family can help increase our sense of belonging, relieve stress & boost your self-confidence. Maintaining happy & positive relationships should rank incredibly high on your priority list as a necessary investment in your health. A healthy friendship is certainly a two-way street so make sure you confide in the friends that treat you with the compassion and respect you deserve. When was the last time you checked on your heart health? We've made it easy with PULS. A Simple Blood Test that Detects the Leading Cause of Heart Attacks: Unstable Cardiac Lesion Rupture Email questions to:info@pulstest.com Want to learn more about PULS Cardiac Test? Click here!

Weight loss and fad dieting have surged to a billion-dollar industry over the past few decades. There are more and more American's looking for a fast fix to lose weight and they will try anything to drop a few pounds. So how does all this dieting affect our health and how do we know which diets are working and which ones aren't? The answer is simple, no diet will work to obtain long-term weight loss and health. These short-term solutions may actually be doing more harm than good to your body. The answer to losing weight is simple & FREE, all you have to do is change your lifestyle. The history of fad diets Calorie counting dates back to the 1920s! The idea of being thin took hold of Americans and so began the numerous amount of companies launching various products to support weight loss goals. Most, if not all of these products had little to no scientific backing but the demand began to surge. The diets got more and more ridiculous, in the early 1900's people who wanted to lose weight would voluntarily ingest tapeworms to drop a few pounds. This diet had obvious risks as doing this could cause organ swelling, anaphylaxis, infections of the digestive system, appendicitis, damaged vision & more. The thing about most fad diets is that they promise a lot and as with so many things it's most of the time too good to be true. Get to the root cause of weight gain One thing most people who want to lose weight ignore to do is get to the root cause of why they are gaining so much weight in the first place. Packing on sweets and processed foods is a pretty obvious reason for most people but what if your weight gain was happening by something completely out of your control. Did you know that weight gain is directly related to the hormones in the body? This is something most people forget on the long and frustrating road to losing weight. Hormones & Weight loss In order to lose weight and keep it off, we must understand how our hormones are affecting our journey. Let's take a look at how different hormones are linked to weight loss Insulin This hormone is directly linked to packing on a few pounds. Insulin is in charge of storing blood sugar and utilizing it depending on what your body needs along with fat storage. Preventing insulin imbalance is crucial for your weight loss goals! Leptin This hormone is all about your appetite. You can think of it as kind of like a natural appetite suppressant. When this hormone is imbalanced it can cause you to overeat because your body doesn't think that it's full. All of that overeating will definitely lead to weight gain. Cortisol Better known as the stress hormone it can trigger overeating and an increase in belly fat. Shifting your perspective When you think of a "diet" society has conditioned us to believe it involves some magic pill or a 30 day solution. Along with balancing your hormones, a healthy body starts with a healthy mind. By shifting your perspective about dieting to lose weight to have a healthy body & mind weight will start to shed faster than you think. When you chose to live a daily life that involves physical activity and treat what you put into your body as fuel you'll start to see that your gravitating towards a diet full of whole foods. The best part is that this doesn't include counting calories or cutting out carbs. This sort of thinking forces you to respect your body & mind and wellness will follow. Could Bioidentical Hormone Therapy Be Right For You? Take the first step on your wellness journey by taking our hormone self-assesment quiz. Bioidentical hormone optimization may be the answer you've been looking for if you want to safely & naturally balance your hormones to prevent hormonal weight gain. Find an HRT Pellet Provider For Information: 855-939-4822 Email: info@ht-ca.com Want to learn more about Hormone Therapy Centers Of America? Click here!

Over 15.9 million — that’s how many minimally-invasive cosmetic procedures took place in the U.S. back in 2018. Of this, almost 47% were for Botulinum Toxin Type A injections alone. That’s more than 7.4 million Botox injections in a single year! But with it being a “cosmetic” procedure, many assume that vanity is the main reason it’s so popular. Granted, professionally-administered Botox helps reduce frown lines and crow’s feet. But did you know that there are plenty other uses for Botox that doesn’t have to do with vanity? That’s right! Botox injections have many medical uses, such as treating eye disorders. But that’s just the tip of the iceberg. Ready to learn all about what is Botox used for aside from improving skin aging signs? Then let’s dive right into it! 1. Corrects Strabismus The earliest Botox uses in the medical world were for treating certain eye disorders. One of these is strabismus, a condition that causes improper eye alignment. In this case, one of the eyes may be looking straight ahead, while the other turns upward, downward, or to one side. Botox injections have been a treatment for this visual problem since the 1970s. It corrects the eye position so that both eyes turn toward the actual direction the person is looking at. In very small doses, Botox for strabismus is safe even in children. 2. Helps Bring Involuntary Blinking of the Eyes Under Control Another eye condition that Botox can help with is blepharospasm. Although a rare condition, it causes uncomfortable, uncontrollable blinking or twitching. In some people, it can even cause difficulty in opening their eyes. Blepharospasm results from spastic muscles around the eyes. These spasms may be due to abnormalities in the part of the brain that controls muscles. Since botulinum toxin relaxes muscles, it can help reduce involuntary muscle movement. Very small doses of Botox injections weaken the eyelid muscles. This then prevents the muscles from twitching. 3. Reduces Migraines and Headaches Almost a quarter of all U.S. households has a member suffering from migraine. This throbbing headache isn’t only recurrent — it’s also incapacitating. It can be so debilitating that sufferers have to take sick leaves from work to stay in bed. The good news is, small doses of botulinum toxin can help reduce migraine attacks. In fact, it’s one of the earliest Botox medical uses that the FDA approved back in 2010. Researchers found that Botox cut down the frequency of chronic migraine headaches. Patients also reported fewer days off from work due to their debilitating headaches. More than half said they saw a 50% reduction in their headaches, while another 29% saw a 75% reduction. 4. Curbs Excessive Sweating People with hyperhidrosis experience excessive sweating even during days that aren’t hot. And when we say excessive, we mean abnormal amounts of sweat that soak through their clothes. They perspire so much their clothes can even drip with sweat! As you can imagine, the usual antiperspirant products don’t do these folks that much good. This is where Botox injections can come to the rescue. If prescription antiperspirants don’t work, Botox may be the next best choice. The FDA has approved it for excessive underarm sweating. Off-label Botox use may also help reduce perspiration in the hands, feet, or face. Note that the term “off-label” means using any medication other than what the FDA has approved it for. 5. Keeps an Overactive Bladder in Check Does it seem that nature calls you every so often? If so, you’re not alone — in the U.S., overactive bladder affects up to 33 million people. Three in 10 men suffer from it, and another four in 10 women do. Luckily, studies have found that small doses of Botox can help keep OAB in check. It’s for this reason that the FDA approved Botox for this condition back in 2013. Botox helps by relaxing the bladder while also raising its storage capacity. This then results in fewer episodes of urinary incontinence. 6. Lessens Neck and Shoulder Pains Botox injections also help reduce the severity of neck and shoulder pain. These include chronic posterior neck pain and shoulder myofascial pain syndrome. One study found that the use of Botox led to a significant reduction in patient pain scores. Patients also saw a huge decrease in the number of headaches they experienced. They also reported reduced severity in their headaches. These improvements then resulted in higher levels of sleep and enjoyment. The participants also said they were able to do more activities. All these benefits of Botox then helped boost their quality of life. 7. Minimizes Acne 50 million Americans suffer from acne every year. That makes it the most common skin condition in both adolescents and adults in the U.S. If you’re one of these folks always dealing with breakouts, a tiny bit of Botox may help. Best of all, you can get high-quality chemical peels before your Botox injections. This combination may give you better results for your acne treatment. To put you at ease, know that in one study, 20 patients suffering from acne received a single dose of Botox. It found that botulinum toxin helped lower oil production in the affected area. It also reduced pore size, resulting in improvements in 85% of the 20 patients. Consider the Beauty and Medical Uses for Botox Now As you can see, there are many uses for Botox that go beyond improving one’s appearance. While it may not be a cure-all, it is definitely a treatment you should consider for both beauty and health. Especially if you suffer from any of the seven conditions we’ve listed in this post. Ready to look and feel better from inside to out? Then consider Botox as your minimally-invasive alternative to surgeries or prescription medications! Check out our featured providers of Age Rejuvenation Florida Locations Winter Park 125 North Orlando Ave. Suite 115 Winter Park, FL 32789 (407) 606-6746 Brandon 1155 Nikki View Dr. Brandon, FL 33511 (813) 681-8624 Westchase 10116 Montague St, Suite 8 Westchase, FL 33626 (813) 749-7550 South Tampa 220 North Howard Ave Tampa, FL 33606 (813) 254-6141 Wesley Chapel 1821 Bruce B Downs Blvd Suite 114 Wesley Chapel, FL 33544 (813) 558-9500 Want to learn more about Age Rejuvenation? Click here!

Bone health is a major health concern among aging baby boomers. Methods to ward off complications by improving calcium metabolism continue to evolve, with scientists working to sort out the most effective supplementation protocol. Initially, back in the 80s, patients were usually advised to simply supplement with calcium carbonate to shore up their bones. When it was discovered that many women with porous bones had vitamin D deficiencies, vitamin D supplementation was added to the regimen. Soon after, magnesium was added to calcium supplementation as it was found to enhance absorption.* In recent years, upon the discovery that low levels of vitamin K in the bloodstream is linked to low bone density, adding vitamin K to the picture reflects the latest iteration in bone health supplementation. Just when vitamins D and K have become widely accepted as complementary to calcium supplementation for ideal bone health, vitamin A wants in on the action, too.* WHY VITAMIN A? Ongoing studies look at the impact fat-soluble vitamins A, D, and K have on the complicated role that calcium plays in the body, pointing to vitamin A as a valuable asset. They’ve found that vitamin A actually enhances the effects of vitamin D, which means that with vitamin A on board, the vitamin D can do an even better job of getting the calcium to the places in the body where it is needed most.* Vitamin A enhances the effects of the other vitamins by helping to turn on the signaling proteins where they are needed throughout the body. The relationship between vitamins A, D, and K is symbiotic. Each vitamin has an effect on the others, and getting the values just right is critical for the relationship to function maximally. Too much vitamin A can actually decrease the absorption of vitamin D—not good. The appropriate compound must reflect the right balance of these three vitamins to ensure the most efficient utilization of calcium in the body.* Meanwhile, vitamins D and K can promote the absorption of vitamin A.* Our Favorite ADK Vitamin from SottoPelle Supplements $29.95 — or $26.96 / month THE BODY'S BALANCING ACT For those few patients who regularly eat a nutritionally diverse diet rich in whole foods, fermented dairy products, oily fish and other sources of omega-3, and get enough sun exposure, ADK supplementation may not be as important. But the reality is, most of us fail to meet the dietary needs of our bodies, so ADK interplay can be very beneficial to helping maintain balanced bodily function, including the immune system.* The protein signaling that goes on biochemically in the body is all about balance. The mindset of supplementation in functional medicine is different than that of conventional medicine. With supplementation, the goal is about creating balance in the body, and to modulate imbalances. Along these lines, ADK creates an environment that reflects the body’s expectations for meeting its functioning needs. Maximizing the roles of the signaling proteins through the interplay of vitamins ADK takes a significant step toward optimizing wellness. To break it down, vitamin A enhances the vitamin D in its role to carry the calcium to the places it’s needed. Vitamin K regulates vitamin A so it won’t interfere in vitamin D absorption, while also helping to minimize calcium build up in arteries and kidneys.* These three together form a specific synergy, making each of them more effective when taken together in the appropriate amounts. As a result of utilizing ADK, patients will benefit from a more balanced immune system, as well as improved bone health.* Find a Hormone Therapy Provider For Information: (323) 986-5100 Email: info@sottopelletherapy.com Want to learn more about SottoPelle? Click here! * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Originally written by: Armen Nikogosian Armen Nikogosian, MD practices functional and integrative medicine in Henderson, Nevada.  He is Board Certified in Internal Medicine and a member of the Institute for Functional Medicine (IFM) and the Medical Academy of Pediatric Special Needs (MAPS).

Can balanced hormones in men and women help reduce anxiety during these stressful times? Watch this video to see what a Naturopathic Doctor has to say about this very popular topic. DID YOU KNOW... Hormones tie into so many other facets of your health, including your response to stress? WHY IS STRESS BAD FOR YOUR HEALTH? Stress creates an inflammatory response to the whole body and inflammation is the foundation of disease development. THAT'S RIGHT. Inflammation leads to disease if it is not properly corrected. Stress that's left unchecked can contribute to many other health problems, such as high blood pressure, heart disease, obesity and diabetes. HOW CAN HORMONE THERAPY HELP WITH STRESS? Testosterone therapy - for men and women - has anti-inflammatory effects on the body? So, if you haven't done so already, you could consider finding out whether hormone optimization is for you. Taking steps to manage stress can have many health benefits. In addition to keeping your hormones balanced, here are additional ways to manage stress: MOVE Exercise regularly. When you think of exercise, it doesn't have to mean going to the gym and weight lifting for hours or over exerting yourself on the treadmill. Simply incorporating physical activity every day can make a difference, even if that means taking a 20 minute walk. New to yoga? Check out this 5-minute beginner's flow! BREATHE Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage. LAUGH Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.  Laughter triggers the release of endorphins.  These are the body's natural feel-good chemicals, which promote an overall sense of well-being and reduced stress. LOVE Spend time with family and friends. If you can't physically be with them, video chats can ease your stress also. Be sure to communicate anything that is stressing you to a good friend or loved one. The simple act of talking about what is stressing you out can help. GET SOME "ME TIME" Set aside time for hobbies, such as reading a book or listening to music Tried everything thing on this list with no luck? Take the first step by taking our hormone self-assesment quiz. for yourself or your partner. Bioidentical hormone optimization may be the answer you've been looking for if you want to safely & naturally help with menopause symptoms. Find a Hormone Therapy Provider For Information: (323) 986-5100 Email: info@sottopelletherapy.com Want to learn more about SottoPelle? Click here!