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Wellness feels different when it is personal. The best care spaces are not built around a rushed menu of treatments. They are built around listening, education, and helping people feel steady in their own skin


The Diet Drink Dilemma: Why Regular Soda Might Be the Better Choice
Does drinking diet soda actually help you loose weight? Dr. DeSilva explains two reasons to stop drinking diet soda now.


Discovering Healthy Choices with the Yuka App
SHOP WITH ME for Healthy Choices: My Experience Using the Yuka App to Rank Hot Dogs at the Grocery Store


I have a few good friends that suffer from TBI, and one who passed away. It is so sad seeing people I love suffer from this and having no options other than more prescription drugs. I am totally sharing this info with them. Hopefully it will help knowing there are more options out there that might work better than drugs that only numb you.