Staying Fit and Healthy Through the Holidays

As the holiday season blooms, maintaining an active and healthy lifestyle can be a major challenge amid the festivities.

Tracking Your Weight Loss Journey

learn why it's important to track your health during your wellness journey & the best way to do so!

If you've ever tried to lose weight and failed, you're in good company. Nearly three-quarters of Americans are overweight or obese...

Once estrogen starts to decline the fat storage shifts to visceral fat in your belly. Visceral fat is deeper and much harder to remove.

The real results of weight loss come when you start managing your metabolism with Hormone Therapy Centers of America providers.

What is EMSCULPT NEO? EMSCULPT NEO is the first and only non-invasive body shaping procedure that uses radiofrequency heating for fat...

Feed that late-night craving while still keeping the nutrition on track. Here are foods that are great for your diet.

We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your immune system.

People are talking about their amazing experience with hormone optimization: increased energy, decreased stress and a happier life overall.

Are you driven mad by NUTS? Beyond being a huge glutton of our mental time, stress is really unhealthy. Does stress impact how we age too?