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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.

10-Min Core Focused Yoga Workout

10-Min Core Focused Yoga Workout

10-Min Core Focused Yoga Workout

NEED MORE CORE? Here's a great 10 minute yoga workout to add to your day.

TRY THIS: A Simple Way to Keep Heart Disease & Diabetes at Bay

TRY THIS: A Simple Way to Keep Heart Disease & Diabetes at Bay

TRY THIS: A Simple Way to Keep Heart Disease & Diabetes at Bay

If you're looking for something easy you can do to (anywhere, even with limited space) to help your circulation, here it is... Stretching!

Why Women NEED Vitamins A, D & K: What You Need to Know As You Age

Why Women NEED Vitamins A, D & K: What You Need to Know As You Age

Why Women NEED Vitamins A, D & K: What You Need to Know As You Age

As women age, bone health becomes a major health concern. ADK work together to help.

"Why Don't I Feel Good?" Functional Medicine Goes Beyond Only Ensuring the Absence of Disease

"Why Don't I Feel Good?" Functional Medicine Goes Beyond Only Ensuring the Absence of Disease

"Why Don't I Feel Good?" Functional Medicine Goes Beyond Only Ensuring the Absence of Disease

More people are looking for Functional Medicine Practitioners because conventional medicine leaves many patients looking for answers and rel

Is It Quarantine Fatigue?

Is It Quarantine Fatigue?

Is It Quarantine Fatigue?

Waking up already feeling drained? Here's what you can do to help.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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