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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

5 Surprising Benefits of Taking a 20-Minute Walk Everyday

5 Surprising Benefits of Taking a 20-Minute Walk Everyday

5 Surprising Benefits of Taking a 20-Minute Walk Everyday

Now more than ever, it’s important to get out of the house. Just a short walk can have amazing health benefits.

Things You Think Are Healthy, But Are Not.

Things You Think Are Healthy, But Are Not.

Things You Think Are Healthy, But Are Not.

We try to do the right thing when it comes to being healthy and try to make healthy choices—but could we be doing it all wrong?

Stress Relief from Balanced Hormones???

Stress Relief from Balanced Hormones???

Stress Relief from Balanced Hormones???

DID YOU KNOW? Balanced hormones in both men and women help reduce anxiety during these stressful times?

35-Minute Vinyasa Flow

35-Minute Vinyasa Flow

35-Minute Vinyasa Flow

Need more energy, or need to simply move your body, release some tension, or focus on something positive?

Practicing Yoga Off Your Mat

Practicing Yoga Off Your Mat

Practicing Yoga Off Your Mat

Feeling like you're living for other's rules, ambitions and expectations? Ask yourself these questions...

5 Minute Yoga for Beginners: Part 1

5 Minute Yoga for Beginners: Part 1

5 Minute Yoga for Beginners: Part 1

Yoga isn't just for bendy people; its for EVERYONE! This series shows the basic postures and is great for beginners.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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