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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Cultivating Courage

Cultivating Courage

Cultivating Courage

Featured in Ella Inspires magazine, this article talks about Tiffany Hendra's story.

Intermittent Fasting Plan for Beginners

Intermittent Fasting Plan for Beginners

Intermittent Fasting Plan for Beginners

Get a plan with recipes and when to eat. Also plans for intermediate and advanced fasting.

10-Minute Pilates Routine: Build Your Core and More

10-Minute Pilates Routine: Build Your Core and More

10-Minute Pilates Routine: Build Your Core and More

a Pilates routine that completely targets that core, in less than 10 minutes.

How to Get Un-Stuck When You're Stuck

How to Get Un-Stuck When You're Stuck

How to Get Un-Stuck When You're Stuck

If you're stuck, hang on, there's help on the way!

All About Mudras

All About Mudras

All About Mudras

Mudras are hand and finger posts to hold for additional focus on clarity and calm.

How Healthy is Your Heart...A New Test Reveals

How Healthy is Your Heart...A New Test Reveals

How Healthy is Your Heart...A New Test Reveals

The PULS Cardiac Test helps change your lifestyle before a life-changing event such as a massive heart attack.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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