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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

6 Tips to Stop Dieting Forever

6 Tips to Stop Dieting Forever

6 Tips to Stop Dieting Forever

Make small changes to the way you approach food that will help you keep off excess pounds without ever having to go on a diet again.

How Does Vitamin D Impact Cognitive Health?

How Does Vitamin D Impact Cognitive Health?

How Does Vitamin D Impact Cognitive Health?

The science is clear: Vitamin D is a key player when it comes to everyday function of the nervous system.

Hormones & Stubborn Belly Fat

Hormones & Stubborn Belly Fat

Hormones & Stubborn Belly Fat

Once estrogen starts to decline the fat storage shifts to visceral fat in your belly. Visceral fat is deeper and much harder to remove.

What's The Key to Feeling Better During Menopause?

What's The Key to Feeling Better During Menopause?

What's The Key to Feeling Better During Menopause?

Let's take a look at why estrogen is so important & warning signs to watch for when levels start to decline.

What is Medical Weight Loss?

What is Medical Weight Loss?

What is Medical Weight Loss?

Understanding how to lose weight can seem daunting, but collaborating with a doctor on a medical weight loss plan can help.

Top 4 Ways to Start Looking & Feeling Better THIS MONTH

Top 4 Ways to Start Looking & Feeling Better THIS MONTH

Top 4 Ways to Start Looking & Feeling Better THIS MONTH

We've outlined our top 3 favorites that are guaranteed to slim you down & make you GLOW!

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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