top of page
Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
50% Carb-Cut Secret!
One simple trick to lower your carb intake!
5 Ways to Hydrate without Drinking Water
Staying hydrated is important, but if you don't classify yourself as a "water-drinker" here are a few ways to stay hydrated.
Immune-Boosting Meal Swap: Try this Healthy Smoothie Recipe
Need an easy swap for breakfast or lunch? Try this delicious turmeric-infused smoothie recipe.
Genius Foods to Outsmart Dementia
Beating the cruel disease is more possible with the right insight. What does food have to do with brain health?
25 Pro-Diet Foods That You Can Eat Right Before Bed & Can Even Promote Weight Loss
Feed that late-night craving while still keeping the nutrition on track. Here are foods that are great for your diet.
Immune-Powering Foods You Can Eat Every Day.
We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your immune system.
Things You Think Are Healthy, But Are Not.
We try to do the right thing when it comes to being healthy and try to make healthy choices—but could we be doing it all wrong?
Chase the Rainbow to Improve Your Immune System
Looking for ways to boost your immune system naturally? Go for anti-oxidant rich foods!
Why Women NEED Vitamins A, D & K: What You Need to Know As You Age
As women age, bone health becomes a major health concern. ADK work together to help.
"Why Don't I Feel Good?" Functional Medicine Goes Beyond Only Ensuring the Absence of Disease
More people are looking for Functional Medicine Practitioners because conventional medicine leaves many patients looking for answers and rel
Secrets to Better Wellness: LIVE! Interview with Dr. Douglas Harrington and Lacey Pruett
LIVE INTERVIEW: WHY NOW AND HOW People are taking control of their wellness.
WATCH LIVE! Secrets To Better Wellness- WHY NOW and HOW are People Taking Control of Their Wellness
JULY 16 3-4pm CST Ask leading medical innovator, Dr. Douglas Harrington questions about living healthier Hosted by Lacey Pruett
Top 5 Reasons: Why It's So Hard To Maintain Healthy Weight
Have you wondered why maintaining healthy weight has become so hard in this modern-day society? Here are the top 5 reasons...
KID-Tributor" BREE Teaches: Better Sugar Choices
Kid-Tributor, Bree shares with us better snack choices for kids....here she tells us about sugar content, and the different types of sugar.
Better Recipe: Calorie Smart Chicken Gyro Couscous Bowl
Here's a calorie-smart tasty, fresh recipe that's a mix of vibrant, crunchy, creamy, and savory components is sure to satisfy.
Better Recipe: Peanut Butter Banana Muffins with Chocolate Chips
Delicious, healthy recipe that is a great source of protein and is easy to make!
Better Food Recipe: Portobello Fajitas with Chipotle Cashew Cream
Healthy and easy recipe that uses Monk Fruit extract instead of sugar! Ready in only 30 minutes.
Want to Decrease Your Sugar Intake? Try Monk Fruit.
Monk fruit sweetener has been around for decades but has grown in popularity as an excellent alternative to sugar.
Top 5 Worst Anti-Aging Substances: Eliminate These From Your Diet for Better Wellness
Can foods affect how old you look? Take a look at the Top 5 Worst Anti-Aging Substances.
Optimal Juicing: Better Food Series
Juicing can be a great way to lose weight, as long as you don't make these common mistakes which can do the opposite of your goal.
Healthy Popcorn Recipe
Love Popcorn even though it can be unhealthy? Here's a way to enjoy popcorn and reduce calories.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
bottom of page