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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Sugar Science REVEALED: Simple Sugars Are Everywhere
Sugars are found in almost every food... and when you consume sugar, your body produces fat. How do you stay away from unhealthy sugars?
Better Recipe: Calorie Smart Chicken Gyro Couscous Bowl
Here's a calorie-smart tasty, fresh recipe that's a mix of vibrant, crunchy, creamy, and savory components is sure to satisfy.
Better Recipe: Peanut Butter Banana Muffins with Chocolate Chips
Delicious, healthy recipe that is a great source of protein and is easy to make!
Better Food Recipe: Portobello Fajitas with Chipotle Cashew Cream
Healthy and easy recipe that uses Monk Fruit extract instead of sugar! Ready in only 30 minutes.
Want to Decrease Your Sugar Intake? Try Monk Fruit.
Monk fruit sweetener has been around for decades but has grown in popularity as an excellent alternative to sugar.
Top 5 Worst Anti-Aging Substances: Eliminate These From Your Diet for Better Wellness
Can foods affect how old you look? Take a look at the Top 5 Worst Anti-Aging Substances.
Optimal Juicing: Better Food Series
Juicing can be a great way to lose weight, as long as you don't make these common mistakes which can do the opposite of your goal.
Healthy Popcorn Recipe
Love Popcorn even though it can be unhealthy? Here's a way to enjoy popcorn and reduce calories.
Herbs for Hypothyroidism: Naturopathic Medicine
Naturopathic ways to help hypothyroidism with the top 5 herbs.
Hypothyroidism? This Lifestyle Plan May Help.
A wellness plan designed by a Naturopathic Physician to help relieve symptoms of hypothyroidism.
Choosing the Right Supplements: Episode 1
Are all supplements created equal? NO! Dr. DeSilva discusses how to choose quality supplements.
Tips for Healthy Aging
why some people grow older with good health and energy, and others decline much sooner. Certainly, genetics and lifestyle play a big role.
You Can't Eat Sunscreen, but These Foods Could Have the Same Effect
There are foods that help protect your skin, and some can even have direct SPF properties after consistent consumption.
Exercising & Still Not Losing Weight?
Ever feel like you are exercising and you eat right, but still can't keep the weight off?
PREMIERING ON APPLE TV: My Wellness by Nature Episode 1
We're very excited to announce our first episode of My Wellness by Nature TV will be available on Apple TV, Roku and MORE!
Exploring the Body’s Self Healing Super Power
Saturday, May 16th 2020 Written By: GreenMedInfo Research Group A biomedical revolution throws previous medical research into question as...
How to Clean Your Arteries With One Simple Fruit
Written By: Sayer Ji, Founder of GreenMedInfo.com Pomegranate Found To Prevent Coronary Artery Disease Progression A study published in...
What Is the Ayurvedic Diet?
The Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health and more.
Probiotics vs. Digestive Enzymes: What's the difference?
What's the difference between Probiotics and Digestive Enzymes?
Relieve RA with This Anti-Inflammatory Diet
Inflammation is a necessary part of the healing process. However, some medical conditions cause faulty inflammatory responses.
LEAN & CLEAN NUTRITION: Part 1: MEAL SPACING
When your mother told you "breakfast is the most important meal" she was on the right track.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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