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Wellness feels different when it is personal. The best care spaces are not built around a rushed menu of treatments. They are built around listening, education, and helping people feel steady in their own skin


The Diet Drink Dilemma: Why Regular Soda Might Be the Better Choice
Does drinking diet soda actually help you loose weight? Dr. DeSilva explains two reasons to stop drinking diet soda now.


Discovering Healthy Choices with the Yuka App
SHOP WITH ME for Healthy Choices: My Experience Using the Yuka App to Rank Hot Dogs at the Grocery Store


Thanks for this great video Dr. DeSilva! I have actually followed your advice and added your easy suggestions to my diet - especially eating more avocados, and are enjoying feeling better from such easy adjustments.