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A New Series with Tiffany Hendra - motivational and empowering ways to take charge of your wellness and live a happier, healthier life. my wellness by nature ORIGINAL SERIES #SO THRIVE with Tiffany Hendra TV Personality, Model and Women's Empowerment Coach, Tiffany Hendra shares tips from her own journey that can help you create a happier, healthier quality of life. Follow Tiffany Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Now Playing 00:00 Play Video The Science Behind Grounding Now Playing 28:30 Play Video #SOTHRIVE with Tiffany Hendra PART 2 of 3 PART Television Series Now Playing 28:31 Play Video #SOTHRIVE with Tiffany Hendra PART 3 of 3 PART Television Series Ready for a 7-Day Challenge? See the 7-Day Challenge Take 7 days to focus on being more mindful. This means intentionally taking time for your breath each morning and evening, becoming conscious of your thoughts and the words you speak. Each day brings a different theme to focus on that will empower you to release anxiety and stress- and overall, help you be mindful of the many aspects of your mind, body, spirit connection. It's Free to Join! Want to Increase Your Challenge Success?Get Daily Reminders and Log your on your phone! Get the App My Favorite Wellness Boost With my past abuse to my body with alcohol, prescription drugs and starving myself, I pay attention to things that might help me stay healthier, longer, and provide long-term benefits...plus, I LOVE THE INSTANT GRATIFICATION TOO! I lost a few pounds (and inches!) with this 5-Day Fast-Mimicking Meal Program....and the long-term benefits of fasting are amazing! Super Track Your Way to Weight Loss and Detox Want to learn more about this program and all the benefits healthy fasting can bring to your body? Learn More Watch More from Tiffany #SOTHRIVE with Tiffany Hendra: Joy Journey Belize Episode 1 In #SOTHRIVE with Tiffany Hendra, takes a remarkable voyage to Belize to uncover the secret of ancient wellness. My Wellness by Nature Tiff's #SOTHRIVE Path Challenge: Becoming Mindful Challenge yourself to become more mindful for 7 days with this Wellness Path. Tiffany Hendra #SOTHRIVE with Tiffany Hendra: Spiritual Wellness Tiffany Hendra explains the importance of balancing overall wellness, Physically and SPIRITUALLY. She takes the "Woo Woo" out of "Woo Tiffany Hendra #SOTHRIVE with Tiffany Hendra: Feeling Better Inside and Out with Dr. Suarez Tiffany Hendra interviews Bella Dr. Yvette Suarez about her own journey to finding a passion for helping patients feel better. Bella Excellence #SOTHRIVE with Tiffany Hendra: Feeling Better Inside and Out with Dr. Suarez Tiffany Hendra interviews Age Rejuvenation's Dr. Yvette Suarez to learn about feeling better inside and out. Age Rejuvenation The Two Most Overlooked Body Systems #SOTHRIVE with Tiffany Hendra continues the powerful conversation with Derrick DeSilva, Jr. MD about important health topics My Wellness by Nature Setting Goals for the New Year What you should do to make sure you are in a good place to make and achieve goals. Tiffany Hendra The Scientific Benefits of "Grounding" What is GROUNDING? How can it help the body become rebalanced? Tiffany Hendra Cultivating Courage Featured in Ella Inspires magazine, this article talks about Tiffany Hendra's story. Tiffany Hendra #SOTHRIVE: Kindness Challenge a simple act of kindness actually has a tremendous impact on your wellness. Kindness can naturally boost your immune system! Tiffany Hendra #SOTHRIVE: Positive Power Challenge Here's a challenge for you: for 24 hours, focus on only speaking and thinking positive words. Tiffany Hendra Creating Generation Wellness Together Introducing My Wellness by Nature's Newest Contributor, Tiffany Hendra! Tiffany Hendra 5 Minutes for Change + Tiff's "Lit Up" Smoothie Recipe DO YOU HAVE 5 MINUTES to change your life? Of course you do! Plus, we've got the recipe! Tiffany Hendra Finding the New ME! Every wellness journey is unique- Tiffany Hendra describes her path that led her to finding better wellness today. Tiffany Hendra Follow Tiffany

Dr. Derrick DeSilva, internist and scientist created Common Sense Supplements and PURVii to help improve wellness for all. DERRICK DeSILVA, Jr. M.D. is a world-renowned doctor and scientist voted “ONE OF THE BEST DOCTORS” in 2001and 2020 by New York Magazine and other media. Dr. DeSilva has won honorable awards including the “Allen Mintz Award for Clinical Excellence in Age Management Medicine” in 2010 and has been a member and advisor to over thirteen various membership and medical advisory boards. Some of the boards include the Mercedes-Benz AMG Driving Academy, WePellet , BioTE , My Wellness by Nature and many more. Dr. DeSilva has spoken to medical professionals at over 120 major conferences world-wide, educating audiences on critical topics from “Anti-Aging” to “The Principles of Better Health." IN THE MEDIA Dr. DeSilva is the host of radio talk show "Ask the Doctor" , as well as his own television show, "To Your Health" . He also hosts medical segments on CNN and has appeared as a guest on numerous national television programs, including ABC's "Nightline, Larry King Live , The Housewives of New Jersey" , and a regular health expert on the TV show, "Extra." CNN TV Network Medical Contributor "The Real Housewives of New Jersey" "Ask the Doctor" Show Host "To Your Health"Show Host "Nightline" with Larry King LIVE "EXTRA"Regular Health Expert "Home and Lifestyle TV" Health Contributor #SOTHRIVE with Tiffany Hendra "My Wellness by Nature" Contributor Born in Sri Lanka, DeSilva relocated to the United States where he earned his degree in biology at Saint Francis College prior to completing his doctorate at Universidad Central del Este in the Dominican Republic in 1982. Take the Balanced Hormone Test Find out if your symptoms are due to a hormonal imbalance. Take this quiz and learn if bio-identical hormone replacement therapy is right for you. Hormone Self-Assessment Quiz What's YOUR Score? Creating Generation Wellness TOGETHER "No one knows your body better than you. Tutera Medical is dedicated to helping you reconnect with the best you can be at any age. Don’t let hormonal imbalance take your quality of life – take control today with BHRT. You’re an original and unique. Our pellet therapy is tailored to a patient’s precise and individual needs." See CarolAnn's Profile CarolAnn Tutera Owner & CEO of Tutera Medical Wellness by Nature Contributing Partner Men & Women Talk About Their Improved Lives Men and women both can experience hormone imbalance and, in return, suffer from the symptoms. Men and women are finding relief with therapy at Tutera Medical See the full article Hormones Affect More Than You Might Imagine Dr. Vanessa Dean explains how balancing your hormones can help lower your stress levels, help you sleep better and improve your quality of life. Learn More Boost Your Immune System with Antioxidants Anti-Oxidants are amazing for getting rid of things that shouldn't be in your body. That's why its a great idea to incorporate antioxidant-rich foods into your diet. See the full article There's More to Watch. See More in Our Provider Video Library Watch More SottoPelle® Supplements Precision is our benchmark, Your well-being, Our passion. ™ SHOP NOW Health and Wellness VITALITY, HEALTH & WELL-BEING DAILY VITAMIN A special complex of vitamins, minerals, enzymes, probiotics and phytonutrients works in harmony with the body to provide everything you need for optimal health. DIM HORMONE & IMMUNE SYSTEM HEALTH Designed to improve estrogen metabolism, linked to increased antioxidant protection of the heart & brain. Promotes increased libido in men and women. Linked to aiding in the prevention of enlarged prostates. Hair Repair Formula SUPPORT HAIR GROWTH & PROTECT FROM HAIR LOSS Stop worrying about hair loss and start looking your best. This proprietary blend supplies essential nutrients to support healthy hair growth at the deepest cellular level Hormonal Imbalance Affects Men and Women. Women Experience Menopause The fluctuations in the hormones estrogen, testosterone and progesterone can cause your periods to become irregular and sometimes heavy. Other symptoms like hot flashes, night sweats, mood swings, brain fog and headaches can soon follow. Men Experience Andropause Testosterone is the primary male sex hormone. It is what makes a man, a man. It helps males grow larger muscles, have facial and body hair and develop deep voices. Testosterone also fuels the libido, helps to produce sperm and contributes to functional erections. Visit Tutera Medical In-Person or Virtually! Request to an appointment with a provider near you or MEET VIRTUALLY via Telemedicine. Request Appointment The Power of Pellets® Pellets are the only form of delivery that closely mirrors what the human body does. This method ensures the same steady, around-the-clock, low dosages the body once created. You won’t have to change patches, rub on creams, or remember to take a pill. And you won’t experience the radical surges and drops in blood levels as with other methods. Pellet implants even deliver more when the body needs it—like during exercise or periods of stress. REGENERATIVE MEDICINE PEPTIDES - PLATELET RICH PLASMA - STEM CELL THERAPIES Regenerative medicine is a modern non-operative treatment solution utilizes the body’s natural healing process to rebuild damaged tissue, heal injuries, eliminate pain and provide anti-aging benefits such as weight loss and skin rejuvenation.

Discover mywellnessbynature with MyWellnessByNature for expert wellness content, supplements, and events Online—join free today. True wellness is a journey, not a destination. Our mission is to empower you with trusted knowledge from our community of experts. Learn to make small daily improvements for big, meaningful results. Start Your Wellness Path THE FIVE ASPECTS OF TRUE WELLNESS What do you want to improve today? Select a path to explore expert-led content, videos, and resources tailored to your goals. Restore Joyful Movement & Physical Vitality Explore Path Nourish Food, Gut Health & Nutrition Explore Path Move Joyful Movement & Physical Vitality Explore Path Be Well Optimizing Wellness & Lifestyle Explore Path Ascend Mind, Body & Spirit Connection Explore Path My Wellness by Nature TV Play Video Play Video 08:24 #SoThrive Director's QuickCut "Yoga On and Off the Mat" We appreciate you joining us on this health journey! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our page: ↳ www.MyWellnessbyNature.com #FitnessMotivation #HealthyLiving #Nutrition #MentalHealth #Workout #SelfCare #HealthyEating #WeightLossJourney Play Video Play Video 47:49 My Wellness by Nature PODCAST: Heart Vision Founder Cindy Lee Cassell with Host Tiffany Hendra We appreciate you joining us on this health journey! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our page: ↳ www.MyWellnessbyNature.com #selflove #HealthyLiving #MentalHealth #selfcare #motivational Play Video Play Video 05:04 5 Minute Beginner Yoga Part 1 Casey walks us through simplified poses for those considering yoga at Bell Rock in Sedona Arizona. Continue your beginner practice with "Yoga for Beginners PART 2" Play Video Play Video 01:28 The "25 Rule" from Hollywood Cardiologist Dr. Americo Simonini MD, FACC We appreciate you joining us on this health journey! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our page: ↳ www.MyWellnessbyNature.com #FitnessMotivation #HealthyLiving #Nutrition #MentalHealth #Workout #SelfCare #HealthyEating #WeightLossJourney Play Video Play Video 02:29 #SOTHRIVE "TAKE TIME CHALLENGE" Tiffany Hendra explains the importance of taking the time each morning to honor yourself and kick off a productive day. Watch more at www.mywellnessbynature.com/so-thrive Play Video Play Video 00:29 TOP 3 Liver Helpers from Dr. Alejandro in Scottsdale Arizona #wellnessforlife Check out our Socials at Facebook: www.facebook.com/MyWellnessByNature Instagram: www.instagram.com/mywellnessbynature/ Website: www.mywellnessbynature.com We appreciate you joining us on this health journey! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our page: ↳ www.MyWellnessbyNature.com #FitnessMotivation #HealthyLiving #Nutrition #MentalHealth #Workout #SelfCare #HealthyEating #WeightLossJourney Play Video Play Video 00:51 Does ANXIETY Have You Struggling? Try these Quick Tips to Help from Cindy Lee Cassell. Check out our Socials at Facebook: www.facebook.com/MyWellnessByNature Instagram: www.instagram.com/mywellnessbynature/ Website: www.mywellnessbynature.com We appreciate you joining us on this health journey! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our page: ↳ www.MyWellnessbyNature.com #FitnessMotivation #HealthyLiving #Nutrition #MentalHealth #Workout #SelfCare #HealthyEating #WeightLossJourney Play Video Play Video 06:43 #SOTHRIVE with Tiffany Hendra Features Derrick Desilva, Jr. M.D. Part1 Real Housewives and TV Host, Tiffany Hendra interviews Derrick DeSilva, Jr. MD about making and reaching small attainable goals for better wellness. In this episode, she asks Dr. DeSilva all about "Grounding" and the science behind the physical benefits. See more at www.MyWellnessbyNature.com/sothrive ORIGINAL SERIES Join Tiffany as she discovers the ways the world is learning to live a naturally healthier life—mind, body, and spirit. Get inspired by real stories and practical advice from the front lines of wellness. Start Your Wellness Path LEARN FROM OUR COMMUNITY Recent Articles & Videos Hand-picked insights from our community of leading doctors, wellness experts, and medical contributors. 1 2 3 4 5 Explore All Content Need personal guidance? We've built a community of vetted, trusted professionals. Find a functional medicine doctor, nutritionist, physical therapist, or wellness coach to guide you on your journey. Find a Provider Looking for our Physician Formulated Supplements? Physician-Formulated Nano Technology for Superior Absorption Highest Quality Ingredients Targeted Formulations for Wellness Goals Shop Here

Mickey Power LPCMickey Power possesses Masters Degree in Clinical Mental Health and has practiced in the mental health field since 2012. He has treated a variety of patients with both psychiatric and chemical dependency needs. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Mickey Power LPC Licensed Professional Counselor Back to full list My Areas of Expertise: mental health, couples therapy, addiction therapy, wellness resort, stress management, Alternative Therapy, depression, meditation training, lifestyle coach, counseling Contact Information https://www.jaguarundishores.com Texarkana, TX, USA Mickey Power, Owner and CEO, possesses Masters Degree in Clinical Mental Health and has practiced in the mental health field since 2012. He has treated a variety of patients with both psychiatric and chemical dependency needs. He has also served with a multidisciplinary advocacy team to address severe sexual trauma in children of impoverished areas of Southeastern Oklahoma. In October of 2016 he opened his own private practice in Texarkana, Texas where he continues to work. There, he has a thriving practice focusing on trauma, anxiety and couples therapy. When he is not providing therapy, Mickey spends his time with Makaelea (Mak) and his two daughters (Matti and Loklyn). His family members are closely intertwined into his hobbies. Most of his free time is spent traveling, exploring, fishing and embarking on various airboat adventures with his family. In early 2020, he and his wife left for a couples vacation in Belize and fell in love with the beauty of Belize’s culture and geography. After traveling through a majority of Belize, they found the the unspoiled Corozal district, a place where tourism has not overshadowed the innate vibrance of the Caribbean culture, and the dream of Jaguarundi Shores was conceived. With the support of his wife, help from wonderful friends in the United States, and the continued graciousness of Linda, a wonderful lady in Northern Belize, Jaguarundi Shores began to take shape. Now that dream has now become a reality to share with those needing a break from the incessant pressures we all experience daily.

Common Sense Supplements are the highest quality available - designed for optimal absorption by the body for the best outcome. Cellular Energy $44.95 Made with ALA, CoQ10 and NADH to support cellular function and more. Purchase SAVE 10% with promocode: MYPATH MORE ABOUT THIS SUPPLEMENT SAVE 10% WITH PROMO CODE "MYPATH" Purchase here: https://cssupplements.com/cellular-energy Made with ALA, CoQ10 and NADH to support cellular function and more. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. < Previous Next >

Jen Jose MDFor over 20 years, Dr. Jen has specialized in anti-aging medicine and focuses on maintaining optimal health and wellness through disease prevention and more. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Jen Jose MD Board Certified Internist Back to full list My Areas of Expertise: bioidentical hormones, nutrition, weightloss, preventative wellness, pellet therapy, preventative medicine, internal medicine, Alternative Therapy, Immunity Boost, thyroid therapy, regenerative medicine, anti-aging, PRP, Contour Light Provider, BHRT, adrenal therapy, gut health, functional medicine Contact Information https://www.ultimatesolutionsmedicalspa.com Stamford, CT, USA Dr. Jen Jose is a board-certified physician and clinical nutritionist with an established and respected reputation for nearly 20 years in Darien, Connecticut, and the surrounding area. She is trained in anti-aging medicine and focuses on maintaining optimal health and wellness through disease prevention, nutrition, weight management, and anti-aging strategies. Dr. Jen’s approach is simple: Truly beautiful skin requires more than just superior skin care products. Dr. Jen believes a healthy radiant complexion is the result of inner balance and total body wellness. Dr. Jen created the Ultimate Solutions Medical Spa to offer a unique array of products and services, including Bioidentical Hormone Pellets, Botox, Juvederm, Coolsculpting, Liposuction, Femilift, HCG weight loss program, and Picosure to restore balance to your whole being, combat skin problems, and counter the effects of stress and aging. Dr. Jen customizes each treatment to complement your individual needs, leaving you with a revitalized, radiant beauty that emanates from deep within.

Derrick DeSilva Jr MDAs a healer and a physician, I have always believed to extend my knowledge and intentions into the universal care of the patient. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Derrick DeSilva Jr MD Internist Back to full list My Areas of Expertise: internal medicine, functional medicine, Nutrition, thyroid therapy, regenerative medicine, anti-aging, bioidentical hormones, preventative wellness, BHRT, pellet therapy, gut health, preventative medicine, Supplements, nutrition Contact Information https://askdrdesilva.com/ Edison, NJ, USA As a healer and a physician, I have always believed to extend my knowledge and intentions into the universal care of the patient. One of my favorite expressions is "The best of both worlds." The unity of the worlds of medicine from both the East and the West. Eastern medicine has existed for 5000 years while Western medicine although newborn has a great deal to offer. The essential key is to unite these two cultures and incorporate them in a safe and effective manner for the diagnosis and healing process of the patient. The primary words to this are safe and effective. Each patient is different and has a unique set of needs - in this case, one size does not fit all. As I strive to know my patients and access their individual health concerns and needs, a cooperative plan of care will be formulated. Ideally, each individual must be encouraged to be responsible for one's health. Once this concept is embraced, I will be able to assist each one in their road to better health.

How To Do Handstands, Headstands & More With Ease Yoga Inversions 101 Course Price $49.99 Course length 8 Lessons Learn More or Purchase How To Do Handstands, Headstands & More With Ease Back to all Courses • Tailored routines designed to build the strength and skills you need to get upside down • Specific practices to get you into a handstand, forearm stand, head and shoulder stand • Learn inversions in a safe environment Caley Alyssa Caley Alyssa is an internationally-renowned Los Angeles-based yoga teacher, and the founder of Caley Yoga. She credits yoga with helping her define and accomplish her dreams, and she's passionate about helping others manifest their own dreams as well—both through the classes she teaches and the relationships she forms off the mat. She is a Certified Holistic Health Coach, is certified by the American Association of Drugless Practitioners, and has completed multiple yoga trainings, including Yoga Works 200hr Teacher Training, Dharma Mittra 500hr Teacher Training, Yoga Tree 200hr Teacher training, Shiva Rea Chakra Vinyasa Teacher Training, and Children’s Yoga Teacher Training. This Course if Perfect For You If: • You want to learn inversions in a safe, comfortable environment. You’re ready to face your fears and unleash the strong and powerful person within. • You’re ready to face your fears and unleash the strong and powerful person within. • You want to reap the benefits of going upside down—from increased vitality to detoxification. On-The-Go Knowledge Access your class or program from your computer, phone or tablet with an internet connection. Get Started Top 3 Take-Aways By enrolling in this class, you’ll gain imperative knowledge on how to: Get Started #1 Build the strength you need, in exactly the right places, to do the inversion postures. #2 Perform handstands, headstands, and forearm stands. #3 Do advanced inversions for when you’ve mastered arm balancing. DIVE DEEPER INTO YOUR FAVORITE SUBJECTS Our instructors are highly knowledgable and give you the tools to use in your own life. LEARNING FROM THE COMFORT OF HOME Our courses and one-on-one instruction can all be done from the comfort of your own home with an internet connection. VIDEO SUBSCRIBERS GET LIFETIME ACCESS Unlimited access on your computer, phone tablet, or stream to your TV

Souzana Dahdal APRNCreative Solutions Blending Holistic Healthcare to Find Real Solutions at the Root Level. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Souzana Dahdal APRN Medical Provider Back to full list My Areas of Expertise: functional medicine, preventative medicine, preventative wellness, BHRT, pellet therapy, age rejuvenation, IV therapy, nutrition, IV Therapy, weightloss, Nutrition, PRP, thyroid therapy, Immunity Boost, regenerative medicine, Alternative Therapy, bioidentical hormones, prp injections, anti-aging Contact Information http://agerejuvenation.com Creative Solutions Blending Holistic Healthcare to Find Real Solutions at the Root Level. Dealing with physical changes that come with aging and weight gain can be difficult, but the Providers of Age Rejuvenation are there to help you with real solutions at the root level. With comprehensive diagnostic testing, they are able to pave a path that is individually tailored to meet your wellness goals.

Douglas Harrington MDDr. Douglas Harrington has over 25 years of experience in the research, development, commercialization, and expansion of innovative healthcare technology and services. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Douglas Harrington MD Board Certified Cardiologist Back to full list My Areas of Expertise: cardiology, PULS Test Provider Contact Information https://www.pulstest.com Irvine, CA, USA Dr. Douglas Harrington has over 25 years of experience in the research, development, commercialization, and expansion of innovative healthcare technology and services. Dr. Harrington was a member of Dr. Jack Copeland’s, first heart transplant team in Arizona in 1979, and co-founded one of the first clinical molecular biology laboratories in the U.S. with the Nebraska Lymphoma Study Group headed by Dr. Jim Armitage. As former President and Lab Director of Nichols Institute, Dr. Harrington expanded their molecular genetics, infectious disease, immunology, cytogenetic, and anatomic pathology offerings. Dr. Harrington has developed patents for an automated method for image analysis of residual cancer protein, a patent covering catalytic heavy metal extraction, and a patent pending on biomarker assay for diagnosis and classification of cardiac disease. He has been involved as director or founder of multiple startup companies - from devices to molecular genetics focusing on immunology, cancer and cardiology, where he has taken a number of new molecular technologies through state and federal regulatory approval. Throughout his career Dr. Harrington has remained a Clinical Professor of Pathology at the USC Keck School of medicine, a published author of numerous peer-reviewed papers, and a sought after speaker in the area of preventive medicine. In addition to being the CEO & Lab Director of Global Discovery Biosciences, Dr. Harrington received his BA in molecular biology, and MD from the University of Colorado at Boulder and is board certified in hematology, anatomic and clinical pathology.

A 21-Day Plan For Glowing Skin, Long-Term Weight Loss & Vibrant Health Beat Inflammation Course Price $19.99 Course length 21 Days Learn More or Purchase A 21-Day Plan For Glowing Skin, Long-Term Weight Loss & Vibrant Health Back to all Courses • A beginner’s guide to the causes and consequences of chronic inflammation • A complete list of the foods to eat and the foods to avoid to fight inflammation, including a healing bone broth recipe • Useful tips and practices you can use to keep inflammation from getting in the way of your life Kellyann Petrucci, M.S., N.D. Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet (Rodale, 2015) and Dr. Kellyann’s Bone Broth Cookbook (Rodale, 2016). She also is the host of the highly successful PBS special, 21 Days to a Slimmer, Younger You. A weight-loss and natural anti-aging expert, Dr. Petrucci is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant. Dr. Petrucci did postgraduate work in Europe, studying naturopathic medicine in England and Switzerland. She is one of the few practitioners in the United States certified in biological medicine by the esteemed Dr. Thomas Rau of the Paracelsus Klinik Lustmuhle in Switzerland. Dr. Petrucci is a weekly contributor on Dr. Oz and appears regularly on Good Morning America and other national news programs. She has authored six best-selling books for John Wiley & Sons. In addition, she is a regular contributor to the Huffington Post and MindBodyGreen. She has been featured in the Wall Street Journal, Woman’s World, Life & Style, Closer, Harper’s Bazaar, Daily Mail, Cooking Light, Redbook, and more. She also is the driving force behind the popular website drkellyann.com. This Course if Perfect For You If: • You’re new to the concept of inflammation and want to better understand it. • You feel like you’re aging faster than you should be. You’re gaining weight even though you diet and exercise. • You suffer from bloating, gas, diarrhea, or constipation. On-The-Go Knowledge Access your class or program from your computer, phone or tablet with an internet connection. Get Started Top 3 Take-Aways By enrolling in this class, you’ll gain imperative knowledge on how to: Get Started #1 Watch Anywhere. Always. Stream this class on your computer, phone or tablet, from anywhere with an internet connection. #2 Useful tips and practices you can use to keep inflammation from getting in the way of your life #3 7 modules and 25 video lessons, filled with all the information you need to beat inflammation DIVE DEEPER INTO YOUR FAVORITE SUBJECTS Our instructors are highly knowledgable and give you the tools to use in your own life. LEARNING FROM THE COMFORT OF HOME Our courses and one-on-one instruction can all be done from the comfort of your own home with an internet connection. VIDEO SUBSCRIBERS GET LIFETIME ACCESS Unlimited access on your computer, phone tablet, or stream to your TV

Angelina AlejandroDr. Alejandro specializes in functional medicine to help heal and optimize lives. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Angelina Alejandro Naturopathic Doctor Back to full list My Areas of Expertise: Alternative Therapy, BHRT, Diabetes, Immunity Boost, Nutrition, Supplements, adrenal therapy, anti-aging, chronic pain, functional medicine, gut health, heart disease, metabolic medicine, nutrition, optimal lifestyle coach, regenerative medicine, thyroid therapy, weightloss, preventative wellness Contact Information https://drangelinaalejandro.com 11000 North Scottsdale Road, Scottsdale, AZ, USA If you’re like us, you’ve taken medication to balance hormones but are still tired. You’ve likely wondered if there was a way to get more energy that helped you be more active. We know you want to become more energetic like you were in your thirties, and it’s wrong that most people wake up, feeling exhausted. Dr. Anglina Alejandro understands! We know what it’s like to feel exhausted after 8 hours of sleep. For the past 6 years, we’ve helped hundreds of people just like you overcome balancing hormones wholistically and experience confidence when you look in the mirror. Dr. Angelina Alejandro is a licensed Naturopathic Medical Doctor. She graduated from the Southwest College of Naturopathic Medicine. Her undergraduate degree is from the University of Arizona where she received a Bachelor of Science in Agriculture – specifically Dietetics. She spent many years in the food service industry and her love of natural medicine is where her passion lies. Angelina is a native of Arizona, born and raised in Mesa. Her experience as a phlebotomist, IV administrator, and European Biological Medicine before attending Southwest College of Naturopathic Medicine is where she acquired her inspiration in holistic care. It was then, she realized that there was a way to help people get better without hurting them. Even though Dr. Angelina Alejandro can prescribe prescription medication, her knowledge of plants and food as medicine gives her the ability to combat many things such as fatigue, stress, and pain. She is dedicated to hormone replacement therapy, allergies, gastrointestinal health, detoxification, weight loss, environmental health, pain management, and chronic disease.

Common Sense Supplements are the highest quality available - designed for optimal absorption by the body for the best outcome. Diindolylmethane (DIM®) $44.95 Weight Management and Hormonal Balance for Men and Women.* Purchase SAVE 10% with promocode: MYPATH MORE ABOUT THIS SUPPLEMENT SAVE 10% WITH PROMO CODE "MYPATH" Purchase here: https://cssupplements.com/dim DIM supports: • Weight management without making you jittery* • Hormone balance to support lean muscle mass* • Metabolism, calorie expenditure and appetite* • Lipolysis (breakdown of stored fat) and thermogenesis (increased caloric expenditure) to reduce unwanted fat stores and increase lean muscle mass* Diindolylmethane or DIM® is a plant compound that promotes estrogen metabolism causing a beneficial shift in the balance of estrogen, testosterone and progesterone in both men and women.* A healthy balance between estrogen, testosterone and progesterone supports skin, prostate, ovarian, breast, skeletal, joint and cardiovascular health, lean body mass, efficient fat burning, better physical conditioning, improved mood and memory, increased libido, and by reducing the effects of aging such as those found in menopause and prostate dysfunction.* Banaba leaf extract contains corosolic acid, which supports cortisol balance, glucose transport into cells, normal blood sugar and insulin levels in the blood and reduces appetite.* The reduction in appetite, due to tighter control of blood sugar levels, may help support healthy weight management.* Banaba’s ability to modulate blood sugar levels has been demonstrated in cell culture, animal and human studies. In cell culture corosolic acid supported uptake of glucose into cells.* In mice, rats and rabbit models with hyperglycemia, banaba reduced elevated blood sugar and insulin levels to normal.* In humans with hyperglycemia banaba extract at a dose of 16-48 mg per day given for 4-8 weeks was effective in reducing blood sugar levels (5%-30% reduction) and maintaining tighter control of blood sugar fluctuations.* Green Tea comes from the tea plant, Camellia sinensis, which is an excellent source of potent polyphenols (bioflavonoids with powerful antioxidant properties).* Research has identified the polyphenol epigallocatechin-3- gallate (EGCG) as the most active agent in Green Tea.* EGCG may support metabolism due to its thermogenic effect, helps to maintain normal blood insulin levels and control appetite, which helps to support weight loss and weight management.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. < Previous Next >

Get advice and tips from the top wellness professionals in the nation. Guided yoga, nutrition, healthy recipes, alternative medicine, supplements and more. My Wellness by Nature Featured Wellness Professionals Learn from our like-minded community of quality health & wellness professionals Derrick DeSilva, MD Common Sense Supplements Creator & Medical Internist I am passionate about finding natural ways to live a healthier, happier life through traditional and non-traditional medicine. Watch More Lacey Pruett Wellness Author, Yoga Instructor As Former Mrs. Texas, I am passionate about helping women feel and perform at their best an increase their quality of life. Watch More My Wellness by Nature Original Series #SO THRIVE WITH TIFFANY HENDRA Watch More

Thornwell Parker MD, PAA renowned Dallas plastic and cosmetic surgeon, specializing in skin cancer diagnosis & treatment. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Thornwell Parker MD, PA Plastic Surgeon & Dermatologist Back to full list My Areas of Expertise: skin cancer, skin reconstruction, plastic surgery Contact Information https://skincancerconsultants.com Dallas, TX, USA Dr. Thornwell Parker III is a renowned Dallas plastic and cosmetic surgeon. His board certification by the American Board of Plastic Surgery, as well as his dual training in Mohs surgery and procedural dermatology, combine to equate strengths in fields that are uncommon among his peers. Dr. Parker currently specializes in plastic, cosmetic, and reconstructive surgeries of the face and body, as well as hand rejuvenation and skin cancer diagnosis, treatment, and removal. Providing comprehensive, first-class medical care is Dr. Parker’s objective at each of his privately owned practices, Elevate Medical Spa and Cosmetic Surgery, Skin Cancer Consultants, and Hand Specialists of Dallas. EDUCATION AND TRAINING Dr. Parker obtained his prestigious education and extensive training at the following institutions: Presbyterian Hospital of Dallas – Willis I. Cottel, M.D. 2007 – Fellowship, Mohs Micrographic Surgery and Procedural Dermatology The University of Texas Southwestern Medical Center at Dallas 2006 – Residency, Plastic and Reconstructive Surgery Baylor College of Medicine 2001 – Doctorate in Medicine Wake Forest University 1997 – Bachelor of Science, Health and Exercise Science MISSION AND PHILOSOPHY Dr. Parker is a multifaceted plastic surgeon whose surgical skills range from simple to complex and spread over a number of areas. His true specialty and mission are to help patients achieve their aesthetic goals while maximizing their potential to achieve or maintain optimal health. He believes in offering a complete and comprehensive line of services in each field he practices, addressing patients’ needs in the best manner possible versus the simplest manner. As the founder of several successful medical practices, Dr. Parker believes that an educated, compassionate plastic surgeon is the best type of surgeon there is. SURGICAL EXPERTISE Having obtained his plastic surgery training from what many surgeons consider to be the best training facility in the country, Dr. Parker has never settled for less than the best. He began his fellowship training in Mohs surgery and procedural dermatology under Dr. Willis Cottel, the president of the American College of Mohs Surgery (ACMS), at Presbyterian Hospital of Dallas in 2006 and completed it in 2007. The completion of a fellowship from ACMS is among the highest levels of training that can be obtained for skin cancer treatment and qualifies Dr. Parker as a master of many skin care treatments and facial reconstruction specialties. In addition, the completion of the fellowship program also depends upon a plastic surgeon’s ability to perform a number of specific medical tasks with ease and confidence. Dr. Parker mastered each task. MEMBERSHIPS AND ASSOCIATIONS In addition to his ongoing efforts to expand his medical knowledge, Dr. Parker is also: Board certified by the American Board of Plastic Surgery Fellow of the American College of Mohs Surgery Founder of Hand Specialists of Dallas, Skin Cancer Consultants, and Elevate Medical Spa Director of Dallas Surgi Center Volunteer faculty at the Department of Plastic Surgery – UT Southwestern Member of the American Society of Plastic Surgeons Member of Texas Society of Plastic Surgery Member of Dallas Society of Plastic Surgery Member of Christian Medical and Dental Society