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Don't Gain the Quarantine 15lb! I don’t know what to do! How can I get through this? I’ve been so bad, I’m totally failing! Have you ever had these thoughts in your head? With everything going on, or really not going on, it’s put many of us in uncharted territory. Our gyms are closed, work is stressful or lack there of has added extra stress on top what you already had, we feel stuck in our homes and there may not be much comfort in when this will end. So, where do we sometimes find comfort? The FRIDGE! I’ve been totally guilty of it too! And in times like this, I’ve heard many women state… “If I don’t change something soon, I might end up with the dreaded… QUARANTINE 15! Maybe cute in college but not past our 40’s! That’s why I put together 7 steps to avoid the quarantine 15 so you can guide yourself through this crazy time feeling good and looking good! And, as an additional BONUS... you’ll be able to use my mindset sheet to go along with those 7 simple steps to learn how to get what you want! Click here now for your FREE guide to avoid the quarantine 15 and make sure to share this with a friend! With all my love & support, Julie and the PHS team

Dr. DeSilva gives us some Quick Tips on cold and flu prevention

Reduce cortisol, the body's stress component in the clean mountain air at Valhalla Resort in Estes Park, Colorado.

2 incredible "cleaner home" devices - Air & SurfacePro and Laundry Pure2.0 help clean air and surfaces up to 3000 square feet. Laundry Pure 2.0 also uses space-age technology to provide money savings and cleaner clothes that could irritate the skin. #purify #technology #air #healthyhome #vollara #clean #allergies #allergens #mold #skinproblems #skin #eczema #asthma

Bioidentical hormone therapy resolves a number of issues you might consider as natural, inevitable effects of aging, such as: Body Leanness During age-related hormone decline, men and women can lose several pounds of muscle mass, however, improving hormone levels improves muscle tone and results in a leaner appearance. Libido Maintaining optimal hormone balance can increase sexual function and libido and minimize symptoms of vaginal dryness and erectile dysfunction. Both of which can improve intimate relationships and boost confidence in men and women. Appearance of Skin and Hair Proper levels of hormones, especially into old age, can help you maintain a lustrous head of hair and strong fingernails. Weight Management Balancing hormones with bioidentical hormone replacement therapy helps men and women to keep an active metabolism and prevent sudden hormone related weight gain. Brain Function Restoring hormones to healthy levels can help men and women improve and preserve their memory and cognitive function. Bone Mass Maintaining healthy hormone levels helps prevent bone thinning in men and women and even reverses some of the effects of osteoporosis.

PRP or “Platelet Rich Plasma” regenerative therapies utilize a concentration of platelet cells taken from the patient’s own blood. These platelets contain growth factors that accelerate hair regrowth and facial rejuvenation. The patients’ blood is drawn in the office and then spun in a centrifuge at a specific RPM which forces the blood components to separate into three levels. The distinct components are Red Blood Cells (RBC), Normal Plasma (PPP) and Platelet Rich Plasma (PRP). The PRP is then separated by our Registered Nurse and micro-needled into the scalp for hair rejuvenation or into the face for cosmetic rejuvenation. PRP is an excellent option for hair growth as the platelets contain vital growth hormones which stimulate the growth of stronger, fuller, and healthier hair. Patients can also reduce wrinkles and fine lines and improve texture and tone by restoring and enhancing their face and neck tissue. PRP leaves patients looking and feeling more youthful and rejuvenated!

Functional medicine takes a patient-centered approach to screening, diagnosis, and treatment. Instead of looking at the patient as an illness or cluster of symptoms, Functional medicine considers your lifestyle, genetics, and environment when diagnosing and recommending treatments. This empowers you to take an active role in your own health. What are the core principles of functional medicine? As a functional medicine practitioner, Dr. Taylor recognizes that each patient is a unique human being whose biochemistry is influenced by genetics and their particular environment. She’s committed to patient-centered treatment and seeks to balance your mind, body, and spirit as a way to ultimate health. Dr. Taylor recognizes that all of your body systems are connected and a symptom in one may be caused by a disturbance in another. Functional medicine views good health as more than the absence of disease, but as the enhancement of vitality. Her practice aims to extend the quality, not just the length of your life. Dr. Taylor will always be respectful of your needs, values, and preferences. How does functional medicine differ from conventional medicine? In functional medicine, the emphasis is on nourishing the basic foundational aspects of your health. These include quality of sleep, nutrition, stress management, relationships, genetics, and exercise. When any of these are out of balance, it has a dire impact on your health. Hormone irregularities, nutritional deficiencies, an abundance of stress, and aging can all disturb this “foundation” and affect your health. Conventional medicine looks at the symptoms, often without regard to what may be causing them. While you may get resolution to acute problems with medication and other care, the underlying problems causing your symptoms may go undetected.

Meet our newest contributor, Dr. Julie Taylor

This 12-minute video runs through some favorite balance poses! 🥰🧘‍♀️

This is a restorative yoga routine, excellent for people recovering from anything, or who are needing a gentler workout. There’s some challenge built in but it’s focused on recovery and repair. Also—numerous cameos by my two superdoggies—Maximus & Samson. Enjoy! 😁

For those of you healing from upper body injury or overuse, here’s a yoga flow without downward-facing dogs, planks or chatarungas. 😁🧘‍♀️ We focus on balance and engaging our core. Enjoy!

A 12-min Mood Booster you can fit into your busy day. Last minute cancellation? Here’s your opportunity! 😁

Dr. Engsberg of AgeWellMD lets us in on symptoms that their men and women patients say they are experiencing, and a possible solution that AgeWellMD can help with.

A Wellness Series Hosted by Gunther Mueller of Vibrant Health Gurus is coming soon to My Wellness by Nature!

Want to know more about AgeWellMD? Visit their website here: www.agewellmd-denver.com