Search Results

Dr. Derrick DeSilva explains Probiotics to host Leisa Hart and who should take them. [BE WELL] Wellness Path + Take Probiotics for many Wellness Benefits ABOUT My Wellness by Nature Board Member, Derrick DeSilva, Jr. MD Areas of Expertise: Internal medicine, functional medicine As a healer and a physician, I have always believed to extend my knowledge and intentions into the universal care of the patient. One of my favorite expressions is "The best of both worlds." The unity of the worlds of medicine from both the East and the West. Eastern medicine has existed for 5000 years while Western medicine although newborn has a great deal to offer. The essential key is to unite these two cultures and incorporate them in a safe and effective manner for the diagnosis and healing process of the patient. The primary words to this are safe and effective. Each patient is different and has a unique set of needs - in this case, one size does not fit all. As I strive to know my patients and access their individual health concerns and needs, a cooperative plan of care will be formulated. Ideally, each individual must be encouraged to be responsible for one's health. Once this concept is embraced, I will be able to assist each one in their road to better health. ABOUT Fitness and Lifestyle TV Show Host, Leisa Hart You likely know me from my Buns of Steel® workouts, and have the impression that my life is all smiles and no stress. ​ I've been truly blessed by the tremendous success of my career with Warner Brothers and then owning my own Yoga Studio, but it all came with a price. Along the way, I took on far too much and hit many road blocks that took a hazardous toll on my health - physically and spiritually. The storm was a mix of a hip fracture, back surgery, an RA (rheumatoid arthritis) diagnosis, chronic pain, sleep deprivation and anxiety. I had to take a huge step back and reevaluate my my path. I had to slow down. Tremendously. And not even by choice, but rather survival. Now, I'm proud to say that I've weathered the storm and am stronger than I've ever been. I've learned SO much along the way and am honored that you're here for me to share my journey of self love, stress & toxin reduction, anti-inflammatory nutrition, simple fitness routines & more! GO HERE TO BUY FROM COMMON SENSE SUPPLEMENTS DIRECTLY: https://www.mywellnessbynature.com/supplements Enter Promo Code "MY PATH" for FREE Shipping. #probiotic #supplements #vitamins #wellness #prevention #health #tv #Mywellnessbynature #homeandlifestyletv #commonsensesupplements

Ever wonder if you should be doing more cardio or more resistance training? Is there one that is better than the other? Watch this to find out my insights into this which provides the greater results. ABOUT DR. DOUGLAS HARRINGTON Dr. Douglas Harrington has over 25 years of experience in the research, development, commercialization, and expansion of innovative healthcare technology and services. Dr. Harrington was a member of Dr. Jack Copeland’s, first heart transplant team in Arizona in 1979, and co-founded one of the first clinical molecular biology laboratories in the U.S. with the Nebraska Lymphoma Study Group headed by Dr. Jim Armitage. As former President and Lab Director of Nichols Institute, Dr. Harrington expanded their molecular genetics, infectious disease, immunology, cytogenetic, and anatomic pathology offerings. VIEW MORE POSTS FROM DR.HARRINGTON

Hummus is destined for bigger, better things than just as a dip! Here's a tasty, fresh recipe that's a mix of vibrant, crunchy, creamy, and savory components is sure to satisfy. Beat that, pita chips! I first tried this recipe on HelloFresh, and now it's one of my go-to faves! PREP: 10 min COOK TIME: 30 min INGREDIENTS FOR TWO SERVINGS 1 shallot 4 oz of Heirloom Tomatoes 1 cucumber 1 large lemon 1/4 oz. fresh dill 2 organic chicken cutlets 2 tbsp chicken stock concentrate 1/2 cup Israeli couscous 1 tsp Paprika Spice 1 tsp cinnamon Feta cheese Olive Oil 2 tbsp Sour Cream 4 tbsp Classic Hummus Salt and Pepper STEP ONE: PREP Halve and peel shallot; thinly slice half the shallot and mince remaining. Fill a small bowl with cold water; add sliced shallot and let soak. Quarter tomatoes. Trim and dice cucumber. Zest and quarter lemon. Pick and finely chop fronds from dill. STEP TWO: MAKE SALAD Drain sliced shallot and place in a medium bowl. Toss with tomatoes, cucumber, juice from half the lemon, a drizzle of olive oil, and 1 TBSP dill. Season with salt and pepper. STEP THREE: COOK COUSCOUS Heat a drizzle of olive oil in a small pot over medium-high heat. Add minced shallot; cook until softened, 1-2 minutes. Add couscous and a pinch of salt and pepper. Cook, stirring, until toasted, 2-3 minutes. Add ¾ cup water and stock concentrate. Bring to a boil; cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Drain any excess water, if necessary. Taste and season with salt and pepper. Keep covered off heat. STEP FOUR: COOK CHICKEN Meanwhile, pat chicken dry with paper towels; season all over with ½ tsp paprika and cinnamon, salt, and pepper. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. (TIP: Work in batches, if necessary.) Transfer chicken to a cutting board. When cool enough to handle, thinly slice crosswise. STEP FIVE: MAKE FETA SAUCE While chicken cooks, in a second small bowl, combine feta, sour cream, and lemon zest to taste; mash together with a fork. (TIP: If the feta is cold, massage in the bag first to soften.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. (It’s okay if the sauce isn’t completely smooth.) STEP SIX: SERVE Spread hummus on one side of each serving bowl. Fluff couscous with a fork; divide between bowls next to hummus. Top couscous with chicken. Drain excess liquid from salad; arrange over hummus. Drizzle everything with feta sauce. Garnish with remaining dill if desired. Serve with remaining lemon wedges on the side. I personally LOVE Hello Fresh... it's seriously been a life-changer for me, saving time and teaching me how to cook with fresh ingredients. Want to try it yourself? Here's a link to get $40 OFF! FIND THE ORIGINAL RECIPE HERE

These days, it's very easy to take care of everyone else in your life except yourself. When you think about it though, its just as important to take care of yourself...so you can take better care of your loved ones! I challenge you to do something each day FOR YOU. Here's an example of simple things to do each day: SATURDAY: Tech Detox + Create Something Put your phone, laptop and TV away Take time to write in your journal or read a book Find a DIY Craft and have fun creating something new SUNDAY: Eat Well & Nourish Your Body Sip on hot water with lemon or your favorite warm tea Bake a healthy treat: Here's a great recipe Set the tone for your week by planning your meals MONDAY: Create a Nighttime Routine to Catch more zZZ's Meditate for 30 minutes before bed Sip on a warm beverage Take a relaxing bubble bath TUESDAY: Move Your Body Find a Yoga Class to attend, in-person or online Take a long walk outside Work on your backyard or garden WEDNESDAY: Pamper Yourself Go to a spa, or get a massage Get a manicure or pedicure, or do your own! Make a DIY Face Mask or use your favorite one THURSDAY: Treat Yo' Self Eat your favorite dessert Enjoy a glass of red wine Bake a new treat FRIDAY: Get Social Facetime Your friends and family Go out to a restaurant or dine in on Zoom Reconnect with old friends online

These peanut butter banana muffins are full of nutritious ingredients, a great source of protein per muffin and you probably already have everything you need to make them already in your pantry. I found this recipe on ambitiouskitchen.com and tried it before sharing. These are delicious and easy to make! INGREDIENTS 1 cup of mashed ripe bananas ¾ cup natural creamy or crunchy drippy peanut butter 2 large eggs ¼ cup Pure maple syrup 2 teaspoons vanilla extract 1/2 tablespoon milk or almond milk 1 cup oat flour (you can make your own by placing whole oats in blender and blending to a flour-type consistency) 1 teaspoon baking powder ½ teaspoon cinnamon ¼ teaspoon salt ⅓ cup mini chocolate chips INSTRUCTIONS Preheat oven to 350 degrees. Use a 12-cup muffin sheet and fill with liners. Spray with nonstick cooking spray to prevent muffins from sticking to liners. In a large bowl, mix together the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of choice until smooth. Next stir in the oat flour, baking powder, cinnamon and salt until smooth. Fold in the chocolate chips. Evenly divide batter into muffin liners. Bake 20-25 minutes until toothpick comes out clean. Transfer muffins to wire rack to cool and enjoy! Makes 12 muffins. NUTRITION Servings: 12 muffins Serving size: 1 muffin Calories: 218kcal Fat: 11.9g Saturated fat: 2.4g Carbohydrates: 24.4g Fiber: 2.7g Sugar: 12.3g Protein: 6.2g I found this recipe here: https://www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

As people increasingly avoid sugar, alternative sweeteners have become more popular. One popular sweetener is monk fruit sweetener, also called Luo Han Guo. It is sometimes called "The Longevity Fruit" because of its amazing anti-oxidant and anti-inflammatory properties. Monk fruit sweetener has been around for decades but has recently grown in popularity since it’s become more readily available. It’s natural, contains zero calories and is 100–250 times sweeter than sugar. It is also has antioxidant properties! Sweetness Comparison: Monk Fruit is 300 times sweeter than sugar. 1/64th of a teaspoon, or a pinch of powdered extract, is equal to one teaspoon of sugar. ⅔ of a teaspoon is equal to one cup of sugar. It's a Healthy Alternative: Zero Calories with Zero Glycemic Index. Powdered extracts of Monk Fruit are an excellent option for making large batches of food and beverage recipes. While monk fruit extract is more expensive than stevia extract, it has a unique taste profile and a great way to switch things up! -----> CHECK OUT THIS GREAT RECIPE FOR FAJITAS USING MONK FRUIT EXTRACT. <---- Monk fruit, also known as lo han guo, is a small, sub-tropical melon grown in Southeast Asia that has been used for centuries as a sweetener. It is often referred to as the longevity fruit or the Buddha fruit. Monk fruit is part of the gourd family, along with pumpkins, squash, cucumber, melons and zucchini, and the actual fruit grows on vines. This melon has been used for centuries in Eastern medicine as a digestive aid and as a cold remedy, as well as a natural sweetener. Other potential health benefits Studies show that the mogrosides in Monk Fruit have antioxidant and anti-inflammatory properties. Antioxidant effects Mogroside extracts have antioxidant and anti-inflammatory properties, as they inhibit certain harmful molecules and help prevent damage to your DNA (5). Anticancer properties Animal and test-tube research suggests that monk fruit extract inhibits cancer cell growth. One study found that the mogrosides suppressed leukemia cell growth. (8, 9). Anti-diabetes properties Since monk fruit sweetener has zero calories or carbs, it will not raise blood sugar levels. Therefore, it may be a good option for people with diabetes. Studies in mice with diabetes suggest that monk fruit extract may even reduce blood sugar levels. Mice given the extract experienced lower oxidative stress and blood sugar levels, as well as increased HDL (good) cholesterol (10, 11, 12). ABOUT THE AUTHOR Some of this content was originally posted on https://www.healthline.com/nutrition/monk-fruit-sweetener

Shake up these savory, healthy fat-filled, and selenium-rich Fajitas by replacing agave syrup with monk fruit! This fiesta veggie mixture is solidly spiced with a chipotle kick and just the right amount of lime-induced zing combined with the the meaty texture of the Portobellos. Are they simple? Yes, laughably. It takes 30 minutes tops from start to finish, and the hardest thing you’ll have to do is clean some mushrooms. Ingredients 1/2-1 chipotle pepper canned in adobo, finely chopped 2 cloves garlic, minced 1 teaspoon ground cumin 1 1/2 teaspoons chili powder 1/2 teaspoon coarse black pepper 1 teaspoon kosher salt 1/2 teaspoon agave nectar 1 lime, juiced 4 large Portobello mushroom caps 3 tablespoons olive oil, divided 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 medium yellow onion, thinly sliced 8 flour tortillas Fresh cilantro Chipotle Cashew Cream: 1 cup raw cashews 1 3/4 cups filtered water, divided 1 chipotle pepper canned in adobo 1 1/2 teaspoons adobo sauce from the chipotle can 1/4 teaspoon agave nectar 1 tablespoon fresh lime juice Kosher salt Preparation Chipotle Cashew Cream: Place the cashews in a medium bowl and cover with 1 cup of filtered water. Let the nuts soak for at least 2 hours or overnight. Strain the nuts and transfer them to the bowl of a food processor. Add 3/4 cup filtered water, along with the chipotle, adobo sauce, agave nectar, lime juice, and a good pinch of kosher salt. Process for several minutes, scraping down the sides a few times, if necessary, until the cream is very smooth. Taste and season with a little extra salt if you like. Refrigerate while you make your fajitas. Fajitas: In a small bowl, combine the chipotle pepper, garlic, cumin, chili powder, black pepper, salt, agave nectar, and lime juice. Briefly set aside. Clean the mushrooms by wiping each cap with a damp paper towel. Remove the stems, and gently scrape out the dark gills on the underside of each cap with a spoon. Slice each cap into 1/2-inch pieces. Heat 2 tablespoons olive oil in a large cast-iron skillet over medium-high heat. When hot, add the Portobellos and cook for 7-8 minutes, until tender and lightly browned. Transfer the mushrooms to a bowl. Return the skillet to the heat and add the remaining tablespoon of oil. When hot, add the bell peppers and onions. Cook for 10-12 minutes until tender (but not mushy) and lightly charred in places. Add the Portobellos back to the pan along with the prepared spice mixture. Cook for 2 more minutes and remove from the heat. Warm the tortillas by placing each one directly on a burner for 5-10 seconds per side. Or, simply wrap them in a damp paper towel and microwave them for 15-20 seconds. Pile the fajita mixture on the warm tortillas. Top with cashew cream and fresh cilantro before serving. That's it! I found this recipe on onegreenplanet.org. They have a great library of healthy recipes to check out and all of them are healthy and delicious! Source: https://www.onegreenplanet.org/vegan-recipe/portobello-fajitas-chipotle-cashew-cream/

BY GREENMEDINFO July 1, 2020 How you look and feel largely depends on what you put into your body. The health of your gut, brain, eyes, muscles, and even skin can be improved or worsened through your diet and lifestyle choices. Here's a list of the best for anti-aging. Adding these items to your diet can dramatically mediate the effects of time on your body and decrease your risk of age-related illnesses. Five Best Anti-Aging Substances 1. Melatonin Melatonin’s anti-stress properties, as well as its effects on the immune system, have been well researched for their anti-aging effects. Additional anti-aging benefits of melatonin include its ability to improve the microstructure of bones and protect the skin. Melatonin has also been studied for its beneficial effects on a variety of age-related diseases, including cancer. 2. Curcumin Curcumin’s anti-aging effects come from its antioxidant and anti-inflammatory properties, which work to suppress NF-kappaB-dependent inflammation, a type of inflammation believed to be responsible for the development of many age-related disorders in which cellular senescence (the loss of a cells ability to divide and grow) is involved, including cancer and atherosclerosis. Curcumin may also lower the risk for age-associated cognitive disorders like Alzheimer’s disease. Researchers believe that curcumin could be used as a therapeutic cognitive treatment for elderly adults. 3. Coffee Research has demonstrated that caffeine, a bioactive natural compound present in coffee, protects against oxidative stress-related skin disease. Caffeine may also protect against age-related cognitive diseases such as Alzheimer's and Dementia! A recent study found that drinking 3 to 5 cups of coffee each day decreased the risk of Alzheimer's and Dementia by 65 percent. Although additional research is necessary to further study these effects, researchers are enthusiastic about coffee’s therapeutic benefits. Further, research suggests many of the benefits may stem not only from caffeine but from other natural compounds in coffee as well. 4. Grape Seed Extract Grape seed extract is known for its high concentration of proanthocyanidins, a type of polyphenol known for its immunomodulating effects and ability to protect against oxidative stress and lower cholesterol. Proanthocyanidins also inhibit the progression of atherosclerosis and diabetes, two common diseases often associated with aging. 5. Probiotics A common concern with aging is the appearance of the skin. Probiotics work to restore the acidic pH balance of skin and improve photoaging, premature aging of the skin caused by excess exposure to UV radiation, through the up-regulation of antioxidant components. Additionally, many degenerative diseases are related to imbalances of gut microbiota, microorganisms necessary for optimal nutrient metabolism. Changes in diet and microbial diversity throughout life may lead to a higher risk of infections and diseases, but researchers believe that a daily intake of probiotic supplements or foods may improve the aging process and reduce the risk of age-related disorders. Now that you know the Top 5 Best, Take a Look at the Top 5 Worst Substance for Anti-Aging. ABOUT THE AUTHOR: GMI Research Group To view a complete list of the substances that have been researched for their effects on aging, please visit the GreenMedInfo.com research database on aging. The GMI Research Group is dedicated to investigating the most important health and environmental issues of the day. Special emphasis will be placed on environmental health. Our focused and deep research will explore the many ways in which the present condition of the human body directly reflects the true state of the ambient environment. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Sign up for the newsletter.

BY GREENMEDINFO July 1, 2020 Properly nourishing your body with the right nutrients and lowering your exposure to the substances listed above are solid steps to decreasing your risk of age-related diseases like cardiovascular disease, diabetes, cancer, and obesity while also improving your quality of life, skin health, and gut microbiome. The health of your gut, brain, eyes, muscles, and even skin can be improved or worsened through your diet and lifestyle choices. Here's a list of the worst substances for anti-aging. Removing these items to your diet can dramatically mediate the effects of time on your body and decrease your risk of age-related illnesses. Five Worst Anti-Aging Substances 1. Artificial Sweeteners Researchers have found that intake of artificial sweeteners such as aspartame or sucralose is associated with a higher risk of weight gain and may contribute to the risk of developing diabetes. Additional risks of artificial sweeteners include their adverse effects on the gut microbiome, increasing the risk of tissue inflammation and diseases associated with improper gut microbiota balance, including cancer, cardiovascular disease, diabetes, and obesity. 2. Sugar Research has demonstrated that glucose (sucrose, or table sugar, is made up of glucose and fructose) impairs skin repair. Diets high in sugar are also linked with a higher perceived age among diabetic and non-diabetic subjects. By reducing glycation load (a damaging covalent attachment of a sugar to a protein or lipid) it’s possible to effectively lower premature cellular senescence in skin fibroblasts and increase collagen repair while also lowering the risk of cardiovascular disease and diabetes, two age-related diseases linked with excess sugar consumption. 3. Aluminum While aluminum has long been considered an innocuous metal and therefore safe to include in cookware and food preparation processes, researchers have now discovered that prolonged exposure to aluminum may increase and hasten the risk of neurodegeneration and brain-aging disorders, including diseases like Alzheimer’s. 4. Trans-Fatty Acids There is some research to suggest that a diet low in trans-fatty acids may reduce the risk of Alzheimer’s disease and other forms of dementia. Avoiding these types of synthetic fats may also lower the risk of obesity and Type 2 diabetes, which are also risk factors for age-related dementia. Although more research is needed, diets low in these fats (such as the Mediterranean diet) seem to lower dementia risk. 5. Tobacco and Alcohol The use of tobacco products and alcohol have both been linked to premature skin aging. Other dangerous effects of tobacco use include increased oxidative damage and decreased absorption of antioxidant vitamins, like vitamin C, increasing the risk of age-related diseases. Similarly, long-term use of alcohol disrupts cellular aging and damages telomere length. Telomeres are often compared to the bindings at the end of shoelaces. They effectively keep DNA from unravelling. Some researchers believe that even moderate consumption of alcohol may severely affect biological health as these shortened telomeres are a predictor of increased mortality. Additionally, the effects of alcohol seem to worsen with age, since liver enzymes are less able to effectively metabolize alcohol over time. Finally, heavy alcohol consumption is linked with changes in brain plasticity and cognitive decline, although further research is needed to assess these correlations. Properly nourishing your body with the right nutrients and lowering your exposure to the substances listed above are solid steps to decreasing your risk of age-related diseases like cardiovascular disease, diabetes, cancer, and obesity while also improving your quality of life, skin health, and gut microbiome. Now that you know the Top 5 Worst Substances, Take a Look at the Top 5 Best Substance for Anti-Aging. ABOUT THE AUTHOR: GMI Research Group To view a complete list of the substances that have been researched for their effects on aging, please visit the GreenMedInfo.com research database on aging. The GMI Research Group is dedicated to investigating the most important health and environmental issues of the day. Special emphasis will be placed on environmental health. Our focused and deep research will explore the many ways in which the present condition of the human body directly reflects the true state of the ambient environment. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Sign up for the newsletter.

Do you want a quick, easy, no-prep snack that can keep you fueled on-the-go while reducing your risk of disease and death? It sounds nuts -- and it is nuts! If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your life. Compact and convenient, in a wide variety of shapes, sizes and flavor profiles, nuts are an easy way to boost nutrition and energy levels without any preparation required. Besides being portable and easy to consume, eating nuts has been shown to improve heart health and reduce mortality from cardiovascular disease. Consumption of tree nuts and even peanuts (technically a legume, but nutritionally similar) has been significantly associated with a reduced risk of certain cancers and a reduced risk of all-cause mortality. These nutritional powerhouses are so potent... Eating just a handful of nuts per day has been associated with a 20% reduced risk of death. In this overview, we explore eight of the healthiest varieties of nuts on the planet. And unlike some exotic superfoods, these exemplars of nutritional potency are generally affordable and available anywhere food is sold. So, read on and discover the many reasons nuts are a great snack choice for keeping you well-fueled and satisfied throughout your busy days. Eight Healthiest Varieties of Nuts 1. Walnuts Walnuts not only look like bihemispheric "brains" in miniature, they have been scientifically linked to better brain health. Walnuts are a significant source of omega-3 alpha-linolenic acid, a nutritional requirement for optimal neurological functioning. Moreover, walnuts contain well-known neuroprotective compounds, such as gallic acid, vitamin E isomers, melatonin, folate and polyphenols. Another benefit of adding walnuts to your diet is better heart health. Walnuts have been shown to improve vascular endothelial function, which aids blood clotting, immune function and platelet adhesion. Other benefits of walnuts include beneficial microbiome enhancement, which has been linked to improved overall immunity and resistance to disease. There is even evidence that eating walnuts preserves youthful telomere strands, a key element in anti-aging. 2. Hazelnuts Hazelnuts, also known as filberts, are believed to have originated over 5,000 years ago in China. Today, nearly 100% of the U.S. crop is grown in the Willamette Valley in Oregon. While not as common a snack as many other nut varieties, hazelnuts pack serious nutritional punch and a light, sweet flavor that should not be overlooked. According to Nuts.com, "Hazelnuts have one of the highest ORAC (Oxygen Radical Absorbance Capacity) scores of any nut," signifying high levels of antioxidants. They also contain the highest proanthocyanidins concentration of any tree nut, with antioxidant capabilities that are 20 times more potent than vitamin C and 50 times more than vitamin E. As further testament to the antioxidant power of this tiny tree nut, a hazelnut-enriched diet modulates oxidative stress and inflammation gene expression without weight gain. And dietary supplementation with hazelnut oil has been shown to reduce serum hyperlipidemia and slow the progression of nonalcoholic fatty liver disease. 3. Almonds Almonds are a high-protein staple of many athletes and fitness buffs, and for good reason. Clinical studies have shown that almond supplementation two hours before exercise can improve performance in endurance exercise in trained subjects. Fitness enthusiasts and others who are intent on reducing fat in their diet need not shy away from indulging in a healthy handful of these little wonders. Almond supplementation in combination with a low-calorie diet has been shown to improve a preponderance of abnormalities associated with metabolic syndrome, while reducing hyperlipidemia, the presence of high levels of fat in the blood. Besides being good for your blood and your physical fitness, almond consumption may even reduce your risk of cardiovascular disease. In fact, one of the best things you may be able to do for yourself is to simply eat 15 almonds per day. But don't conflate almonds with almond milk, which can contain a measly 2% almonds but a lot of carrageenan, which has been linked to inflammation and colon disease. 4. Macadamias Macadamia nuts are one of the more precious nut varieties on our list, depending on where you live and shop. Large, velvety and exotic, macadamias are rich and flavorful with U.S. suppliers based almost exclusively in the Hawaiian Islands. Studies on the health benefits of macadamia nuts once again show that eating fat from healthy sources like nuts will not make you fat, nor will it create problems with cholesterol. Quite the opposite; a macadamia nut-rich diet reduces total and LDL cholesterol in men and women with slightly elevated cholesterol. Macadamia nuts are high in monounsaturated fat. When combined with a moderately low-fat diet, macadamias have produced beneficial effects on cholesterol and low-density lipoprotein (LDL) cholesterol levels when compared with a typical American diet. So ditch the chips and cookies; when you're ready for a snack, fortify yourself with a handful of delicious macadamia nuts instead. 5. Pecans Like most nut varieties, pecans are a great source of vitamins, minerals and dietary fiber. Flaky and sweet, pecans are a favorite among Southerners (Georgia is one of the top-producing states in the U.S.) who use them in decadent desserts like pecan pie. While skipping the corn syrup and added sugar is best for your health, don't skip on pecans. If their delicious taste and inviting texture were not reason enough, studies on pecans have demonstrated a significantly positive effect on cardiometabolic risk, thus reducing the likelihood of developing atherosclerotic cardiovascular (CV) disease and diabetes mellitus. Pecans have significant antioxidant activity,[xiv] possibly due to their high vitamin E content, a powerful antioxidant that protects against cell damage. They have also been shown in clinical studies on mice to support brain health by slowing down the progression of motor-neuron degeneration. 6. Brazil nuts Brazil nuts are large tree nuts native to the Amazon rainforest. Besides their satisfying taste and texture (did I mention size?) brazil nuts are one of the best sources of the vital nutrient selenium.[xvi] Selenium is an essential trace mineral that is only found in certain foods. Low levels of selenium have been linked to fatigue and brain fog, as well as more serious deficiencies such as thyroid problems, immune system dysfunction, infertility and cognitive decline. Increasing selenium levels via Brazil nut supplementation has been associated in clinical trials with improvement in thyroid hormone levels,[xviii] as well as significantly improving blood levels of selenium and glutathione peroxidasein kidney patients undergoing dialysis. Eating Brazil nuts can also improve your mood. Results of a clinical trial of adults suffering from anxiety showed that the group that was supplemented with 100 micrograms (mcg) of selenium per day for five weeks had less anxiety than the placebo group. According to the report, the lower the level of selenium in the diet, the higher the levels of anxiety, depression and tiredness among patients, all of which decreased following five weeks of selenium therapy. The recommended RDA for adults is at least 55 mcg of selenium each day. Eating just a few Brazil nuts each day will keep your selenium tank filled up and make sure you have the benefits of good mood and sufficient energy to tackle your day. 7. Cashews Cashews are easily one of America's favorite nuts. This is one snack food fad that actually works. Incorporation of cashews into typical American diets could decrease total cholesterol and LDL cholesterol.[xx] Cashews have the honorable distinction of also being anti-cancer: cashews contain an anticancer catechol, which has demonstrated activity against drug-resistant cancer cell lines. Cashews may even be able to help the body in utero. In a 2017 animal study, pregnant mice who were fed a cashew supplement produced offspring with more highly matured reflexes and better memory than mice not fed cashews. Essential fatty acids are indispensable during pregnancy, lactation and infancy, and researchers believe that this nutritional boost positively influenced the transmission of nerve impulses and brain function to the offspring. Whether you're pregnant or not, eating cashews can be a satisfying way to get the essential fatty acids and dietary fiber that you need each day to enjoy optimal health. 8. Pistachios Pistachio nuts may come in a shell, but they are worth the effort. These small, flavorful nuts are actually the seeds of the Pistacia vera tree, and they are packed with enough nutrients to make them worth the bit of work required. Pistachios are a potent source of essential B vitamins, including B6, which is vital to a healthy central nervous system.[xxi] Pistachios also promote heart-healthy blood lipid levels thanks to their fatty acid content that helps maintain antioxidant and anti-inflammatory activity in the body. Studies have shown that a pistachio-enriched and walnut-enriched diet could lower triglycerides, LDL cholesterol and total cholesterol,[xxii] adding to the heart-centric benefits of this delicious snack. Don't worry about overdoing it; 1 ounce of pistachios has less than 160 calories and is actually quite a robust serving of 49 to 50 nuts. So, go ahead and indulge in a handful (or two). Your heart will thank you for it.

Enjoy the first season and episode of My Wellness by Nature TV Show (S1/E1) airing in markets around the US as well as streaming on many channels including AppleTV, ROKU and Amazon Fire. Hosted by "Abs, Buns and Arms of Steel" Home Workout Host Leisa Hart and Vibrant Health Guru, Gunther Mueller. Topics featured in this episode include a NASA technology device, hormone optimization, heart health and illness prevention and much more. ABOUT Fitness and Lifestyle TV Show Host, Leisa Hart You likely know me from my Buns of Steel® workouts, and have the impression that my life is all smiles and no stress. ​ I've been truly blessed by the tremendous success of my career with Warner Brothers and then owning my own Yoga Studio, but it all came with a price. Along the way, I took on far too much and hit many road blocks that took a hazardous toll on my health - physically and spiritually. The storm was a mix of a hip fracture, back surgery, an RA (rheumatoid arthritis) diagnosis, chronic pain, sleep deprivation and anxiety. I had to take a huge step back and reevaluate my my path. I had to slow down. Tremendously. And not even by choice, but rather survival. Now, I'm proud to say that I've weathered the storm and am stronger than I've ever been. I've learned SO much along the way and am honored that you're here for me to share my journey of self love, stress & toxin reduction, anti-inflammatory nutrition, simple fitness routines & more Also Featured in this episode: Gunther Mueller, https://www.mywellnessbynature.com/Team/Gunther-Mueller Dr. Douglas Harrington, https://www.mywellnessbynature.com/Team/Dr.-Douglas-Harrington Dr. Derrick DeSilva, https://www.mywellnessbynature.com/Team/Derrick-DeSilva-Jr-MD Jack Butler, https://www.mywellnessbynature.com/Team/Jack-Butler and Dr. Hope Engsberg, https://www.mywellnessbynature.com/Team/Hope-Engsberg-MD #Health #Wellness #TV #TVSHOW #MyWellnessbyNature

Can Aspirin really help prevent a heart attack if taken at the start of the symptoms? Watch to find out.... View More Videos & Content from Dr. Harrington ABOUT THE AUTHOR Dr. Douglas Harrington has over 25 years of experience in the research, development, commercialization, and expansion of innovative healthcare technology and services. Dr. Harrington was a member of Dr. Jack Copeland’s, first heart transplant team in Arizona in 1979, and co-founded one of the first clinical molecular biology laboratories in the U.S. with the Nebraska Lymphoma Study Group headed by Dr. Jim Armitage. As former President and Lab Director of Nichols Institute, Dr. Harrington expanded their molecular genetics, infectious disease, immunology, cytogenetic, and anatomic pathology offerings. Dr. Harrington has developed patents for an automated method for image analysis of residual cancer protein, a patent covering catalytic heavy metal extraction, and a patent pending on biomarker assay for diagnosis and classification of cardiac disease. He has been involved as director or founder of multiple startup companies - from devices to molecular genetics focusing on immunology, cancer and cardiology, where he has taken a number of new molecular technologies through state and federal regulatory approval. Recent Videos

Interested in adding Juicing to your lifestyle? It certainly can be a great way to get healthier and lose weight... however, it can also do the opposite- increasing your sugar intake and calorie count. Learn about the "Do's & Don't's" of juicing here. View more from the Better Food Series... View More Videos & Content from Dr. Harrington ABOUT THE AUTHOR Dr. Douglas Harrington has over 25 years of experience in the research, development, commercialization, and expansion of innovative healthcare technology and services. Dr. Harrington was a member of Dr. Jack Copeland’s, first heart transplant team in Arizona in 1979, and co-founded one of the first clinical molecular biology laboratories in the U.S. with the Nebraska Lymphoma Study Group headed by Dr. Jim Armitage. As former President and Lab Director of Nichols Institute, Dr. Harrington expanded their molecular genetics, infectious disease, immunology, cytogenetic, and anatomic pathology offerings. Dr. Harrington has developed patents for an automated method for image analysis of residual cancer protein, a patent covering catalytic heavy metal extraction, and a patent pending on biomarker assay for diagnosis and classification of cardiac disease. He has been involved as director or founder of multiple startup companies - from devices to molecular genetics focusing on immunology, cancer and cardiology, where he has taken a number of new molecular technologies through state and federal regulatory approval.

LEVEL: Beginner GOALS: Increased Energy, Better Mood, Choosing Better Nutrition, Stress Relief Here's a great example of a weekly or monthly path to better wellness for people who want to learn about keeping your heart healthy and natural ways to prevent disease. Commit to focusing on a "Well-ement" from each category, everyday for the next week, month or forever! HERE'S THE PATH BE WELL Integrate Pomegranate or Pomegranate Extract into Your Diet. WHY? Pomegranate has been found to prevent coronary artery disease progression!= Remarkably, researcher has found that pomegranate extract treatment resulted in the following 7 beneficial effects: Reduced levels of oxidative stress Reduced monocytie chemotactic protein-1, a chemical messenger (chemokine) associated with inflammatory processes within the arteries. Reduced lipid accumulation in the heart muscle Reduced macrophage infiltration in the heart muscle Reduced levels of monocyte chemotactic protein-1 and fibrosis in the myocardium Reduced cardiac enlargement Reduced ECG abnormalities READ THE FULL STUDY HERE: How to Clean Your Arteries with One Simple Fruit MOVE Exercise for at least 30 minutes per day. ....if possible, at the same time everyday. For example, schedule your MOVE TIME at 7:30am - put it on your calendar, or in your reminders. Starting your day with movement can elevate your mood ALL DAY! Here are great guided workouts to follow: Gentle Yoga Flow NOURISH Commit to Drinking More Water We all have the best intentions of drinking water. But no matter what we do, we can’t seem to get enough water in. The funny thing is, we also all know the benefits of staying hydrated with water. Staying hydrated leads to more natural energy (no need for 4 cups of coffee a day!), decreased hunger, weight maintenance, better looking skin and hair, naturally detoxing, and even sharper thinking. How to Drink More Water Easily When It Seems Like a Major Chore: 1. Set a Goal The key to setting this goal for yourself is to keep the actual water visible. Start with a big container. Set a goal that you will drink 1,2,3 etc. of those containers 2. Add Flavor Adding berries, herbs (such as mint, rosemary, or basil), cucumber, citrus, or melon can be a great way to shake up boring water and make you feel super fancy. 3. Keep it Cold A really cold, icy glass of water is usually more appealing than a lukewarm glass. Adding ice to your water will create a tempting thirst quenching beverage that screams “drink me now”! 4. Use a Straw By simply switching to drinking via straw, it is easier to finish your glass before you realize it’s gone. And if you are worried about wrinkles, know that staying hydrated keeps your skin naturally plump and smooth. 5. Carry it With You Keep your water nearby at all times. Having your water bottle around will eliminate any excuse not to drink. You will likely be surprised how often you are thirsty and go for your water bottle compared to how little you were drinking before it became part of your daily ensemble. 6. Use an App Need to drink more water? There’s an app for that. Even if you are compelled by some friendly competition, there are apps where you can challenge your friends and colleagues to “water races”. 7. Create Reminders Most of us function via virtual calendar these days. By creating reminders to ding as reminder to drink water throughout the day we can save ourselves any brainpower of thinking about water, just sit back and wait for the reminder. The more of a chore it is to stop and drink water, the less likely you will follow through. So prepare a bit ahead of time, keep your glass full and chug when your phone reminds you to. RELAX Relieve Stress with Meditation Take at least 10 minutes every day to meditate. These practices will help you to step beyond the habitual thought loops that are keeping you down. In doing so, they’ll provide you with a deeper sense of peace, calm, and contentment despite what’s going on in the world around you. Here is a great guided audio meditation that focuses on Relieving Stress. Read about the benefits of mindful meditation here. RESTORE Stretch Every Day. One of the most common complaints we hear about is sciatic nerve pain, lower back pain and the feeling of "throwing your back out." The best way to alleviate most sciatica pain is to do any stretch that can externally rotate the hip. Here are six exercises that do just that: (Click here to read the full article with descriptions of each stretch) Reclining Pigeon Pose Sitting Pigeon Pose Forward Pigeon Pose Knee to Opposite Shoulder Sitting Spinal Stretch Standing Hamstring Stretch ASCEND Intentionally Cultivate and Practice Joy Each day, intentionally bring awareness to something you do regularly and that you know you enjoy. It could be anything: a morning cup of tea or coffee, a walk, a favorite snack, an interaction with someone you appreciate or love, a person or a pet, or a spacious moment in your day while you travel. Commit to being wholeheartedly present, aware of your bodily sensations, feelings, and thoughts. Bring an innocent perception and sensitivity to the experience, to whatever is present in terms of sights, sounds, taste, and touch. Really sense how attention imbued with innocent perception affects the world of the moment. Allow your heart truly flutter in the midst of the experience, gladdened by the simplicity of the moment. Want to Try This Path? Save this post by giving it a "heart" and find it in your member profile "Liked Posts" Page....then come back and comment about what it did for you below! View More Videos & Content from Dr. Harrington ABOUT THE AUTHOR Dr. Douglas Harrington has over 25 years of experience in the research, development, commercialization, and expansion of innovative healthcare technology and services. Dr. Harrington was a member of Dr. Jack Copeland’s, first heart transplant team in Arizona in 1979, and co-founded one of the first clinical molecular biology laboratories in the U.S. with the Nebraska Lymphoma Study Group headed by Dr. Jim Armitage. As former President and Lab Director of Nichols Institute, Dr. Harrington expanded their molecular genetics, infectious disease, immunology, cytogenetic, and anatomic pathology offerings. Dr. Harrington has developed patents for an automated method for image analysis of residual cancer protein, a patent covering catalytic heavy metal extraction, and a patent pending on biomarker assay for diagnosis and classification of cardiac disease. He has been involved as director or founder of multiple startup companies - from devices to molecular genetics focusing on immunology, cancer and cardiology, where he has taken a number of new molecular technologies through state and federal regulatory approval. Videos from Dr. Harrington

You can still enjoy one of America's snacking favorites while eating healthy. Here's a recipe for popcorn that keeps all the flavor and health benefits of popcorn while reducing calories. View More Videos & Content from Dr. Harrington ABOUT THE AUTHOR Dr. Douglas Harrington has over 25 years of experience in the research, development, commercialization, and expansion of innovative healthcare technology and services. Dr. Harrington was a member of Dr. Jack Copeland’s, first heart transplant team in Arizona in 1979, and co-founded one of the first clinical molecular biology laboratories in the U.S. with the Nebraska Lymphoma Study Group headed by Dr. Jim Armitage. As former President and Lab Director of Nichols Institute, Dr. Harrington expanded their molecular genetics, infectious disease, immunology, cytogenetic, and anatomic pathology offerings. Dr. Harrington has developed patents for an automated method for image analysis of residual cancer protein, a patent covering catalytic heavy metal extraction, and a patent pending on biomarker assay for diagnosis and classification of cardiac disease. He has been involved as director or founder of multiple startup companies - from devices to molecular genetics focusing on immunology, cancer and cardiology, where he has taken a number of new molecular technologies through state and federal regulatory approval. More videos from Dr. Harrington