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It’s no surprise that we all experience a suffocating amount of stress daily. Whether it’s stress within our family relationships, political, work, financial, medical or emotional, we all feel a similar desperation. We feel out of touch with ourselves, lethargic, annoyed, and void of real purpose. Stress reactions are one of the most cyclical and debilitating patterns in our lives. The stress we endure increases then so does the strain on navigating our responsibilities that facilitated the stress in the first place—the cycle continues to spiral out of control. To truly cleanse ourself from this avalanche of derailment, it takes more than just hoping for change and engaging in a few hot topic techniques. We have to completely restart our system. Jaguarundi Shores Offers a New Way Take Charge of Stress Physically, Spiritually and Emotionally: A Stress Cleanse Retreat In the paradise of Belize, we are opening up a Wellness Retreat, that offers a unique opportunity to work with Certified Counselors to give you the tools to manage stress in your everyday life. The program, created by Licensed Professional Counselor, takes every stress relief techniques and therapies and puts it into the most beautiful surroundings imaginable. You will not only de-stress physically, but purge spiritually and emotionally in an environment strategically designed in every way to find your love for life again. From the food you eat and psychotherapy you experience, to the sounds of nature and feel of the Caribbean, no part of your being is left untouched. Want to find out more about Jaguarundi Shores? View our Contributor's Page to see all the retreats they offer: YOU MIGHT LIKE THESE RELATED VIDEOS

Everyday, more and more people are discovering better ways to live longer, feel better and thrive without prescriptions. YOU MIGHT LIKE THESE RELATED VIDEOS:

Your wellness path begins with SMALL CHANGES to your lifestyle that, over time, add up to BIG RESULTS. YOU MIGHT LIKE THESE RELATED VIDEOS:

Do you drink enough water? Some people forget to drink it, are too busy, or just don’t like the taste. You might want to rethink this if you feel tired, lightheaded and experience headaches throughout the day because those are all signs of dehytration. Why is dehydration something to avoid? Our body is composed of nearly 70 percent water; it is found in every one of our 100 trillion cells. Water regulates body temperature, lubricates your joints and aids in the digestion process. So, without the essential fluids needed for our body to run smoothly, organs can become damaged and systems don’t function properly. If you have a hard time drinking water and would prefer some healthy alternatives to hydrate your body, here are some options. There is no true substitute for water, but these are good ways to supplement your fluid intake. 1. Freshly Squeezed Juice Have you ever tried a glass of freshly squeezed carrot juice with ginger? Or if that’s not quite your style, try a fresh orange juice. You can get an inexpensive device to squeeze the juice from oranges (or lemons and limes) and then add it to water. Or mix it with your other favorite juices like pineapple or cranberry. There is no end to the combinations you can make and add to your water bottle. Always watch the labels if you’re purchasing bottled juice, and choose the ones “not from concentrate” and without high-fructose corn syrup or artificial flavors. Mixing juice with water tones down the sugar content, which is healthier for your blood sugar levels, and will make your juice last longer. 2. Soups Slurp a light vegetable soup as a snack in the mid-morning or afternoon to boost your water intake and energy levels. Use high water content vegetables such as celery, cucumber, iceberg lettuce, tomato, and zucchini. Or blend everything up and take it in a thermos as something tasty and hydrating to sip on all day. 3. Smoothies Make a smoothie with high water content fruits, including blueberries, oranges, peaches, pineapples, plums, raspberries, cantaloupes, and watermelon. Add water instead of the usual thickeners like dairy, soy, rice, or almond milk. Remember, you want this to be like a fruity, jazzed-up glass of water, so make a big batch and let it last for several hours. Here's a great healthy smoothie recipe 4. Coconut Water Coconut water is an excellent way to rehydrate the body, especially after exercise. The coconut contains minerals and vitamins to restore fluid balance, namely electrolytes. You can find coconut water in most grocery stores. Look for the brands that don’t add sugar. 5. Herbal Teas If you want a break from juicing (and chopping and mixing), then simply brew yourself a cup of tea. Good options include chamomile, peppermint, or nettle tea. For hot summer days, cool them in the fridge for a homemade iced tea. Again, there is no limit to the choices and varieties of teas you can drink. Mix them up so that you’re never bored with the taste. More importantly, you will provide the body with the fluids and hydration it needs, even if you’re not a “water drinker.” YOU MIGHT LIKE THESE RELATED VIDEOS Eleanor Healy is a writer with a passion for holistic health and a registered holistic nutritionist. This article was originally published on Naturally Savvy.

IV Therapy is an excellent way to get nutrients into your body right away, so you can get results faster and have a high enough dose for a proper effect. IV Therapy is an excellent resource for those suffering with autoimmune diseases, cancer and many other chronic ailments. Want to find a SottoPelle Provider? Click here. YOU MIGHT ALSO LIKE: Hormone Optimization Tutera Medical Provider Topics SottoPelle Therapy More from Dr. Mel Nutrition Anti-Aging Weight Loss Peptide Therapy ABOUT DR. MEL SCHOTTENSTEIN Originally from Cincinnati, Ohio, Dr. Mel studied Women, Gender, Sexuality, and History of Science and Medicine at Harvard University for her undergraduate degree. Interested in learning skills of medical mediation and to promote cultural competency amongst health care providers, she completed a Master’s degree in Bioethics at the University of Pennsylvania. Subsequently, Dr. Mel acquired a Naturopathic Medical Degree at Bastyr University in WA. While in school, she received additional training in Biological Medicine under the tutelage of Dr. Thomas Rau of the Paracelsus Clinic, Switzerland. Dr. Mel completed training in Regenerative Medicine, Integrative Oncology, Medical Aesthetics, BHRT, Neural therapy, Biofeedback, Homeopathy, Botanical Medicine, Environmental Medicine, and IV Therapy. Post-graduation, Dr. Mel entered a Masters of Acupuncture and Oriental Medicine program as well as a Masters in Ayurvedic Medicine. She received training in Medical Aesthetics from the National Laser Institute and became certified as a Wahls Protocol Health Professional (The only certified provider in AZ). Dr. Mel completed the post-graduate certification as a Swiss Biological Medicine Provider from the Swiss Biological Medicine organization. Her training at Swiss Biomed concluded with a one-on-one internship with Dr. Thomas Rau in Switzerland. While in Europe, Dr. Mel received training in the use of the Weber Endolaser for intraarticular/ intravenous/ interstitial/topical applications directly from the inventor, and founder of ISLA, Dr. Michael Weber. In addition, Dr. Mel studied PRGF-Endoret therapies at the Biotechnology Institute (BTI) in Bilbao, Spain, where PRGF was developed and patented by Dr. Eduardo Anitua, who was the founder of BTI. Dr. Mel received additional training in PRP at the National Institute of Medical Aesthetics and became certified in all Vampire Therapies. She recently completed the Integrative Cancer Therapy Fellowship from the American Academy of Anti-aging Medicine (A4M). She is currently completing the A4M Stem Cell Therapy Fellowship and Peptide Therapy Certification. Lastly, Dr. Mel has personal experience with her own health concerns, in that she has treated herself, which has resulted in the elimination of all medications. Today, Dr. Mel is able to mountain bike, hike and travel the world in pursuit of her passion for learning the latest innovations in medical theory and clinical practice, and mineral and fossil collecting.

Interested in learning about how IV Therapy might benefit you and those who are experiencing low energy, low immune systems and more? Watch this video.

What is Pulsed Electromagnetic Field Therapy? PEMF therapy was developed by NASA to keep astronauts alive while outside of the Earth’s magnetic field.  PEMF is considered vital for our health and longevity, especially now with the Earth’s magnetic field strength at only 5 to 10 percent of its long-term average. Electromagnetic waves restore cellular energy and help your body heal itself! The True Pulse A2000 has been certified by The Space Foundation as based on NASA’s research. MEDICAL AND WELLNESS PROVIDERS ARE USING PULSED HARMONIX FOR PATIENTS TO OFFER: Reduce Inflammation Increase Circulation & Oxygenation Promote Faster Healing Relieve Pain Improve Mobility Cellular Level Impact Watch this video to learn how it works, see user testimonials and more: You Can Try This In Your Home, RISK FREE! TruePulse A2000 Home Version The A2000 Home unit includes a single power cord and mat. The portable device is lightweight, and uses a common household plug, providing therapy whenever and wherever you need it. Try it now Learn More About Pulsed Harmonix Technology You may also be interested in: Pain management PEMF Therapy Injury Recovery Regenerative Therapies Immune System Support User Testimonials About the Founder, Jack Butler Meet the Mind Behind Pulsed Harmonix “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” Prior to founding Pulsed Harmonix, Jack’s dynamic background included many different entrepreneurial, philanthropic, and scientific endeavors. In all he has done, Jack has been firmly committed to addressing modern problems with modern solutions. The founder of many successful enterprises, including the Municipal Bond Insurance Association (NYSE: MBI); the MBIA Invitational, an annual golf tournament in support of the Special Olympics; and ARC, the financing of a peer-reviewed and published cancer vaccine, Jack now devotes his full attention to the development of safe, effective, and affordable PEMF healing technology as CEO of Pulsed Harmonix. “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” He was proud to see that, while his personal issues were effectively addressed by the products he has helped promote, he has not had any need for medications and currently does not have any complications or diseases. Follow Jack Butler

Here's a quick NOURISH tip! Replace breakfast or lunch with an immune-boosting smoothie that is infused with tumeric. We found a great recipe that only takes five minutes to make and includes one of the best natural immune building ingredients- TURMERIC! Check out what Dr. DeSilva has to say about some of the best benefits turmeric here. Ready to give it a try? Here you go! Turmeric-Pineapple-Coconut Smoothie Recipe: Ingredients 1 cup fresh frozen pineapple 3/4 cup coconut milk beverage 1 teaspoon ground turmeric 1/2 teaspoon coconut oil Directions: Combine frozen pineapple, coconut milk, turmeric and coconut oil in a blender; blend until smooth. Nutrition Facts Per Serving: 171 calories; 6.4 g fat; 29.3 g carbohydrates; 1.1 g protein; 0 mg cholesterol; 29 mg sodium

Right now 100 trillion microscopic creatures are working inside your body to create your MICROBIOME. This complex network directly affects your heart, skin, organs, weight, memory and emotions. So, why wouldn't we take great care of this fragile community that could potentially help us achieve elite health and wellness? Learn more about gut health Check out Our Favorite Supplements to support your microbiome and immune system:

Formulated by the Synergy Medical & Scientific Advisory Board, this innovative Elite Health supplement will empower your body’s natural defenses and provide boosted support for your immune system. SHOP IMMUNE BOOSTERS THE FORMULA FOR PROTECTING ELITE HEALTH With every dose, Immune Booster circulates powerful immune-enhancing ingredients throughout your body. Each serving contains a clinically-proven blend of beta glucans along with vitamins, minerals, polyphenols, and fruit extracts. This formula works synergistically to support and strengthen your immune system every single day. This revolutionary supplement also is Non-GMO, Gluten Free, Non-allergenic, and Keto friendly. BENEFITS Supports increased vigilance of your immune system Supports activation of t-cells, macrophages, and NK Cells Beta Glucans activate immune cells to express more receptors for Vitamin D Combining with ProArgi-9+ enhances your body’s ability to benefit from both formulas Delicious Mixed Berry flavor WANT TO GET 2x THE BOOST? Pair it with ProArgin9+ Enhance the effects of Immune Booster with the cardiovascular power of ProArgi-9+ by mixing the two supplements together. Combining these formulas utilizes your body’s own nitric oxide production and increases the circulation of immune-boosting ingredients. By using ProArgi-9+ Immune Booster and ProArgi-9+ together, you can support a healthy blood flow— powering vital immune-supporting nutrients throughout your body. It’s a “2x Boost” effect for immune strength and cardiovascular health. SHOP THESE PRODUCTS To Learn More About ProArgin-9+ visit their homepage

A Medical Innovation that is sweeping the nation. The PULS Cardiac Test can help prevent a heart attack - starting now. Did you know? 50% of Heart Attack victims have normal cholesterol. That’s because multiple factors in addition to cholesterol are required to determine the underlying cause of Heart Attack. How can you really be sure that your heart is in good condition? There's now a test that can detect your risk of a heart attack within 5 years. Finally, there's a blood test for the leading cause of Heart Attacks: Unstable Cardiac Lesion Rupture. PULS Cardiac Test measures different blood markers that have been shown to accurately assess cardiac health so that you can change your lifestyle before a life-changing event such as a massive heart attack. Douglas Harrington MD, My Wellness by Nature Medical Board Member, has developed an amazing new way to detect if you're at risk of a heart attack within the next 5 years. How is this test different than standard cardiac health testing? Traditional blood tests only test a few indications of cardiac problems. The PULS (Protein Unstable Lesion Signature) Test measures the most clinically-significant protein biomarkers that measure the body's immune system response to arterial injury. These injuries lead to the formation and progression of cardiac lesions which may become unstable and rupture, leading to cardiac event. What are Unstable Cardiac Lesions and how do they form? Unstable Cardiac Lesions form within the artery wall over time, often without any signs or symptoms, through a process of continuous arterial injury and repair. The PULS Cardiac Test Gives You: Your PULS Profile Your personalized 5-Year Cardiac Profile of Unstable Cardiac Lesion Rupture (Heart Attack). Your Heart Age Your “Heart Age” which shows your Cardiac Score relative to your Age and Gender group. Recommended Lifestyle Changes Recommended lifestyle modifications that may help maintain or improve your current cardiac health. REQUEST YOUR PULS TEST

ProArgi-9+, known as "the world's highest quality l-arginine supplement," has become an international best-seller for its abilities to support cardiovascular function, build the body’s defenses, and more. Numerous studies have shown the cardiovascular benefits of l-arginine, however scientists at the Hughes Center for Research and Innovation made several remarkable discoveries on Synergy’s ProArgi-9+ formula, showing that ProArgi-9+ can do what l-arginine cannot do on its own. Following these discoveries, Nature’s Sunshine filed a United States provisional patent application to ensure that Synergy maintained exclusive rights to this iconic formula. Dr. Matthew Tripp, Nature’s Sunshine’s former Chief Scientific Officer, shared some insights into these discoveries. “Numerous studies have shown the cardiovascular benefits of l-arginine. However, our preliminary in vitro and human studies showed that the unique combination of ingredients in our ProArgi-9+ formula enhances the effects of l-arginine within the body in several ways.” An Unparalleled Formula ProArgi-9+ is packed with a potent array of ingredients including l-arginine, l-citrulline, and vitamin C. During clinical studies, The Hughes Center for Research found that the unique, synergistic combination of ProArgi-9+ ingredients can "significantly and rapidly increase" the body’s production of nitric oxide—a vital component to maintaining a healthy cardiovascular system. The Incredible Molecule Nitric oxide is a molecular compound that can help relax blood vessels, helping to regulate normal range blood pressure and enhance circulation to vital organs. As you age, your body loses its innate ability to produce nitric oxide, resulting in thicker arteries and plaque buildup. Studies show that aging and poor diet can affect the metabolic systems responsible for producing nitric oxide, causing them to work less effectively. However, nitric oxide helps to maintain high blood flow and keeps artery walls smooth and flexible. Healthy levels of this incredible molecule are important for proper vasodilation, along with blood pressure, muscle, heart and central nervous system function. Additionally, nitric oxide helps to enhance intestinal function. Its ability to improve blood flow to vital organs includes aiding your large and small intestine. This increased circulation helps promote better digestion and absorption of vital nutrients into the body. As such, nitric oxide enables your body to efficiently transfer nutrients and successfully convert it to energy. The clinical studies performed by the Hughes Center have showcased the incredible proficiency of ProArgi-9+ and its unique ability to bolster overall cardiovascular function, as seen in our ProArgi-9+ Science Information Sheet. Backed by Synergy's quality guarantee, ProArgi-9+ contains the perfect combination of ingredients to support cardiovascular function. We invite you to put Synergy's ProArgi-9+ to the test, using its benefits on your journey to unlock your full potential, and achieve Elite Health. SHOP PROARGI-9+

BY MARILYN MURRAY WILLISON September 10, 2020 “Your brain requires a tremendous amount of fuel to function properly. Despite its relatively tiny mass—2 to 3 percent of your body’s total volume—it accounts for 20 to 25 percent of your resting metabolic rate. Beating the cruel disease of Alzheimer's is more possible with the right insight It’s no secret that when I come across an amazing book, I feel compelled to sing its praises to anyone who will listen. I’m practically a professional proselytizer for the publishing industry. (How’s that for alliteration?) The latest book that I’m urging everyone—especially baby boomers—to read is “Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.” I first saw the author, Max Lugavere, on an episode of “The Dr. Oz Show” talking about his film “Bread Head,” which followed his immersion into the world of Alzheimer’s disease after his mother was diagnosed with a mysterious form of dementia in her 50s. Now that his book has been published, we can all benefit from what he learned during his journey to better understand how to help his mother and protect himself—and the rest of us—from this cruel illness. In case you’re wondering which 10 readily available foods fall into the “Genius Making” category, here is a cheat sheet: Extra-virgin olive oil Avocados Blueberries Dark chocolate Eggs Grass-fed beef Dark, leafy greens Broccoli Wild salmon Almonds The book is divided into three parts: • You are what you eat • The interconnectedness of it all (your brain response), and • Putting yourself in the driver’s seat In the first part, we learn about which foods best protect our brain’s cellular makeup. In the second part, we learn about the interconnectedness between our gut and our brain cells, and why what we eat affects every aspect of our body’s performance and well-being. And in the last section, we learn about ways to create “a more robust organism” and receive instructions on how to eat and live, according to “The Genius Plan.” The recipes at the end of the book are easy to follow and incorporate ingredients that help keep brain tissue happy and healthy. But this book isn’t all about what we put in our mouths, because there are plenty of sensible suggestions about non-dietary ways to enhance our brain health. For example: “Involving more than 2,000 people who were followed over 20 years, the study (published in 2016 in the journal Age and Aging) showed that sauna use four to seven times per week led to a 65 percent reduced risk of developing Alzheimer’s disease or other dementia, even after controlling for other variables like Type-2 diabetes, socioeconomic status, and cardiovascular risk factors.” We also learn about the benefits of both aerobic and anaerobic exercise, the effect of intermittent fasting on our overall health and our emotional equilibrium. In addition to all the information contained within this 388-page book, one of its nicest features is the conversational tone that allows readers to feel as if they are sharing in Lugavere’s discoveries, rather than being lectured by an authority figure. In closing, here is a very good reason, as Lugavere writes, for us to pay as much attention to our brain cells as we do to the rest of our bodies: This means that one-quarter of the oxygen you breathe and the food you eat is being used to create energy to fuel your brain’s many processes. Whether studying for a test, preparing for a speech, or swiping through your favorite dating app, your brain is burning through fuel at the same rate as the leg muscles during a marathon race.” Marilyn Murray Willison has had a varied career as a six-time nonfiction author, columnist, motivational speaker, and journalist in both the UK. and the U.S. She is the author of “The Self-Empowered Woman” blog and the award-winning memoir “One Woman, Four Decades, Eight Wishes.” She can be reached at MarilynWillison.com. To find out more about Marilyn and read her past columns, please visit the Creators Syndicate webpage at Creators.com. Copyright 2020 Creators.com

Our active lifestyle shouldn't stop when we are traveling. Take advantage of the new scenery and new terrain, but be prepared. Here are 5 Things I pack to make my active lifestyle work while traveling: A quality magnesium supplement--to help with leg cramps or muscle soreness from working new muscles. (new terrain, new muscle stress) Travel pack of laundry detergent to care for an re-use your workout attire. This also allows you more room in your luggage (less clothing items.) A ball cap or visor for sun protection. (This one is separate from the fashion caps--this one gets sweaty.) Sunscreen (made for the face that won't run into your eyes when you sweat. A stick kind travels well.) Active sunglasses--again, not your fashion shades. You need some that will stay on your face while being active and sweating. My Oakleys are for activity and my Ray Ban aviators are for fashion. Both go everywhere with me. Enjoy this favorite workout routine, filmed in Cabo San Lucas, but can be used at any seaside resort. Give it a try and let me know where you're working out from! Have fun! SEE ALL YOGA VIDEOS

The pattern of our daily life can decide if we age more quickly, or ease into our golden years. It’s easy to ask what you can do to look and feel younger. It’s harder to look at what you’re already doing to accelerate aging. Chronological aging is a fact of life. Years climb as they pass, and there is nothing you can do about it. The years will lead to some natural decline, but how much impact they have has a lot to do with how you live. On the other side of chronological age, there is biological age. This is how your cells and organs age. In some cases, they are well behind your chronological age. In other cases, they are far ahead. You could have a series of habits that accelerate your biological age. The signs might be showing up on your face and how you feel. But if you don’t know how these factors are affecting you, how can you do anything about them? Some of the factors that could be leading you to look and feel older include: Poor Sleep Inadequate sleep can affect how your skin looks and body feels. It also promotes higher levels of the stress hormone cortisol that can break down collagen, promote inflammation, and suck the energy from your day. Tips for better sleep Unhealthy Diet A healthy diet rich in fruits, vegetables, whole grains, healthy fats, and protein can help keep you strong, prevent heart disease, slow cell oxidation, prevent Type 2 diabetes, and combat chronic inflammation that taxes your system. Here's one thing you can change today Inactivity The more you get out and move, the healthier your body is. Activity helps keep muscles strong, blood moving, and keeps you energized and enthused. Try Yoga from the comfort of your own home Isolation Maintaining meaningful emotional relationships with friends and family can also help you fight back against biological aging. Connections to others help keep your mood up, ease stress, and may slow down cognitive decline. IMPROVE YOUR WELLNESS WITH SMALL CHANGES. There's never a better time to begin a healthier path to living longer! Explore Generation Wellness and start making those changes for a lifestyle of wellness! These are just a few factors that can influence aging. Depending on your lifestyle, you could be accelerating aging or slowing the aging process down. Take a look at what you’re doing and how it could be affecting the aging process. Start your wellness path now with small daily changes just like these for BIG RESULTS. Original post from Bel Marra Health