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Immune-Boosting Meal Swap: Try this Healthy Smoothie Recipe

Here's a quick NOURISH tip!

Replace breakfast or lunch with an immune-boosting smoothie that is infused with tumeric.

We found a great recipe that only takes five minutes to make and includes one of the best natural immune building ingredients- TURMERIC! Check out what Dr. DeSilva has to say about some of the best benefits turmeric here.

Ready to give it a try? Here you go!

Turmeric-Pineapple-Coconut Smoothie Recipe:


  • 1 cup fresh frozen pineapple

  • 3/4 cup coconut milk beverage

  • 1 teaspoon ground turmeric

  • 1/2 teaspoon coconut oil

Directions: Combine frozen pineapple, coconut milk, turmeric and coconut oil in a blender; blend until smooth.

Nutrition Facts Per Serving: 171 calories; 6.4 g fat; 29.3 g carbohydrates; 1.1 g protein; 0 mg cholesterol; 29 mg sodium


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