Here's a quick NOURISH tip!
Replace breakfast or lunch with an immune-boosting smoothie that is infused with tumeric.
We found a great recipe that only takes five minutes to make and includes one of the best natural immune building ingredients- TURMERIC! Check out what Dr. DeSilva has to say about some of the best benefits turmeric here.
Ready to give it a try? Here you go!
Turmeric-Pineapple-Coconut Smoothie Recipe:
1 cup fresh frozen pineapple
3/4 cup coconut milk beverage
1 teaspoon ground turmeric
1/2 teaspoon coconut oil
Directions: Combine frozen pineapple, coconut milk, turmeric and coconut oil in a blender; blend until smooth.