Search Results

Feeling down or depressed & can't figure out why? Our hormones play a vital role in our overall mood and can heighten certain mental health problems. Oftentimes mental health issues stem from an imbalance in hormones. Instead of getting to the root cause of the problem, doctors & psychiatrists prescribe anti-depressants which can throw hormones for a loop. See the vicious cycle? The connection Hormones are powerful things. They regulate everything from digestion to reproduction and play a role in your mental health. In fact, hormones are responsible for the vast majority of mood swings in women. Oestrogen, progesterone and testosterone – are potent brain chemicals when levels are off it can contribute to mood swings, depression & anxiety. This can be heightened if you've previously struggled with mental health problems. Let's take a look at a few examples that show the direct link between the two! Postpartum depression & hormones. Postpartum depression is a serious mental health issue that affects an estimated 15 to 24% of new mothers. It is a major risk factor for postpartum psychosis, which can lead to suicide; postpartum anxiety, and other mental health issues, including anxiety disorders and eating disorders. Some studies suggest that women with low estrogen levels during pregnancy or after childbirth may be at higher risk of developing postpartum depression. Birth control & hormones Birth control pills and other hormonal methods, such as intrauterine devices and implants, can positively affect mood. A study in 2012 found that women taking birth control pills were less likely to be diagnosed with depression than those who were not using them. These results remained even after adjusting for factors like age, weight and smoking habits. Other studies have come up with similar findings about other hormonal birth control options including intrauterine devices (IUDs), implants that slowly release progestin into the body over several years,and shots of hormones under your skin every three months or so Menopause & mental health Perimenopause occurs when you're between your mid-40s and early 50s, while menopause is the time after your final period. Both of these can cause mental health challenges, including depression and anxiety. This is especially true if you have a history of mental health-related issues. As we age, our hormone levels naturally change. This shift in hormones affects how they feel physically, mentally and emotionally. How BHRT can help! The good news is that mental health challenges related to hormones can be treated and even prevented. One of the most effective treatments for hormone imbalances is bio-identical hormone optimization. The goal is to restore balance in your body and help you feel better again. In addition to treatment options for those who have already noticed a change in their mental health as a result of hormonal imbalances, there are also preventive measures you can take if you think you may be susceptible to these issues in the future. These include eating balanced meals and getting plenty of exercise each day. Optimize your life and start feeling better today! Take our FREE wellness quiz to see if hormone replacement therapy is right for you. Want to find a SottoPelle Provider? CLICK HERE

Menopause happens. You may have been told by your physician that “it’s just a part of life,” BUT that doesn’t necessarily mean you have to suffer your way through it. What exactly is Menopause? Menopause occurs when the ovaries stop producing the high levels of female reproductive hormones needed to release an egg and prepare the body for pregnancy. The main hormone that sees a major shift is estrogen. Menopause is said to typically occur around the age of 50 and a woman is officially considered in menopause when she hasn't had a period for 12 months in a row. What causes Menopause? Natural decline in production of reproductive hormones in the body Hysterectomy Chemotherapy, radiation or other serious illnesses Ovarian insufficiency Symptoms of Menopause Irregular periods Decreased fertility Vaginal Dryness. pain or inflammation Hot Flashes, night sweats Poor Sleep Urinary complications Moodiness Lack of focus, mental clarity Hair loss Changes in libido Increased belly fat Stages of Menopause 1. Peri-menopause- This is the beginning stage where menstrual cycles are irregular but haven’t yet stopped. 2. Menopause- This stage is when a woman has had their final menstrual period. Most women will not be able to pinpoint this moment until they have been completely free of a period for an extended amount of time. 3. Post-menopause- The time after a woman has had NO cycle for at least a year. After Menopause The body begins to use energy differently, fat cells change, and women may gain weight more easily. You may experience changes in your bone or heart health, your body shape and composition, or your physical function. Overcoming Menopause & Aging Healthy Menopause can leave you feeling dull, drained, and down-right moody but the experts at Prosper Direct Health strive to combat all of the headaches that hormone imbalances can bring about by evaluating your whole body and also your lifestyle choices. Prosper Direct Health can help re-establish the natural hormonal balance within your body through a variety of safe, FDA-approved hormone therapy treatment options and applications such as: creams, sublinguals, injections, and pellets. Bio-identical hormone replacement therapies can help to relieve many irritating symptoms brought on by menopause. If you are ready to put your body back into equilibrium and kiss menopause symptoms goodbye, Prosper Direct Health may have the therapies to help you! Contact Prosper Direct Health today to set up a consultation and be on the right path for good health with Hormone Balance Therapies. Call TODAY to start living a better, healthier life! Check out our Featured Functional Medicine Provider Prosper Direct Health 5402 Morganside Ave., Suite B Sioux City, IA Call 712-218-3743 prosperdirecthealth.com Information originally posted by everydaywellness.org.

It’s easy to get carried away with the hustle & bustle of the Holidays. With so many things to juggle, many people find themselves very stressed out, depressed or just plain exhausted. This year, ring in the new year with an intent on staying well! So what exactly is Optimal Health? It's considered a synergistic balance of your physical, emotional, social, spiritual, and intellectual health…or in other words, your Lifestyle. Some important goals to set for reaching optimal health can be: Increase confidence and overall wellness; maintain a positive mental attitude; Reduce stress and anxiety; Increase happiness in the workplace and a happier life outside it. So, let's look at these 5 Key Steps toward Optimal Health. Move Your Body Regular physical activity is one of the MOST IMPORTANT things you can do for your health. Being physically active can improve your brain function, help manage or lose weight, reduce the risk of certain diseases, strengthen your bones and muscles, and improve your ability to accomplish everyday tasks. Also, moving your body releases endorphins and helps to relieve stress. It allows you to take a break from everyday challenges and responsibilities and helps emotions move through our bodies. Be intent to move around MORE this year! Balance your Hormones We’ve said it before and of course we’ll say it again: Balance Hormones are key to being healthy. Hormones are are the body's chemical messengers. They send signals into the bloodstream and tissues. Hormones work over time, and affect growth and development, metabolism (how your body gets energy from the foods you eat), sexual function, reproduction, and your mood. Many people suffering from hormonal imbalances have reported symptoms like: low energy, trouble concentrating, moodiness and irritability, poor sleep, insomnia, depression, increased body fat, hot flashes, cold hands and feet, hair loss and low sex drive. If you have been living with symptoms similar to these, we encourage you to visit a HTCA certified provider to take a simple blood test and see if hormone optimization therapy is right for you. Fix Your Digestive System The digestive system breaks down food into nutrients (carbohydrates, fats and proteins). They can then be absorbed into the bloodstream for the body to use them for energy, growth and repair. Unused materials are discarded. Poor digestion can be caused by bacteria in food, infections, stress, medications, or medical conditions (colitis, Crohn's disease, IBS and more). This can lead you to feel frequent discomfort, gas, bloating, constipation, diarrhea, heartburn and many report feeling tired all the time. No matter the cause, anyone who has frequent digestive problems faces daily challenges. To keep your digestive system healthy: Keep your weight in the healthy range, Eat a healthy diet, Exercise several times a week, Learn different ways to reduce stress, and Take Probiotics regularly. Balance Your Adrenals Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions. Symptoms of Adrenal Disorders can Include: Upper body obesity, Skin problems, High blood pressure, Muscle and bone weakness, Moodiness, irritability, or depression and High blood sugars. Starting an exercise program, eating healthy foods, and following a daily routine for sleeping are all good ways to start healing adrenal issues. Clean Out your Liver Over time, conditions that damage the liver can lead to scarring (cirrhosis), which in turn can cause liver failure, a life-threatening situation. Early treatment may give the liver time to heal, so we recommend being mindful of caring for your liver. Tips for a Healthy Liver can include: Be careful of indulgent alcohol consumption, thoroughly clean produce and herbs to avoid ingesting toxins, exercise and eat healthy foods, take supplements that can help to aide liver function. Turmeric is a powerful spice that is shown to help to maintain a healthy liver by protecting against liver damage and regenerating healthy liver cells. Artichoke has also been shown to have healing properties that may benefit the liver. Remember when you set your goals to be realistic and purposeful with your plan. Have a Happy and Healthy New Year! Is HTCA Right For You? Take the first step by taking our hormone self-assesment quiz. for yourself or your partner. Bioidentical hormone optimization may be the answer you've been looking for if you want to safely & naturally help with menopause symptoms & hormone imbalance. Find an HRT Pellet Provider For Information: 855-939-4822 Email: info@ht-ca.com Want to learn more about Hormone Therapy Centers Of America? Click here!

The process of losing weight, be it for health reasons or personal fitness goals, typically is a challenge for most people. You are not alone in your struggles. Many people will have major set backs, encounter difficult habits to break, or even experience personal victories with their weight loss. So, with all of the ups and downs that come with the weight loss process, we recommend going into it with a plan and an open mind. Therefor, here are 8 reasons why you may have stopped losing weight and how to help get through theses challenges. 1. Retaining Lots Of Water Water or fluid retention occurs when excess fluids build up in your body. Water retention may cause swelling in your hands, feet, ankles, and legs. It also can be a likely cause of excess weight. With that being said, water makes up about 60% of the human adult body, thus making it essential to human health. Studies have shown that water retention can be caused by dietary deficiencies (such as insufficient protein or vitamin B1) or certain medications (including high blood pressure medication and non-steroidal anti-inflammatory drugs). A proper balance of nutrition is key to managing water weight. 2. More Muscle means More Weight Did you know that the more you work out, you can gain weight due to muscle growth? Lean muscle mass that you add by building your muscles with exercise or weightlifting, can actually increase your weight. It's important to remember that muscle weighs more than fat, which can make it seem like you have stopped losing weight, even though you are losing fat. It’s not only about the number on the scale, it’s about being healthy! So, monitor the scale in relation to your level of weight lifting to evaluate whether or not your weight loss has plateaued, or you are just adding more muscle mass. 3. Weight Loss Plateau Weight loss plateaus can be frustrating and demoralizing when you feel you have done everything right on your weight loss journey. Plateaus are a normal part of the weight loss process. In fact, nearly everyone experiences a stall at some point. Some steps to help you out of a weight loss plateau can include: Reassess Daily Eating Habits Cut More Calories Add more Exercise Monitor Overeating Add more Protein Eat more Fruits & Veggies If you're experiencing a stall on your weight loss plan, reach out to a medical provider for more tips on your personal needs and goals. 4. Cheating On Diet If it's done in a healthy way, having a scheduled cheat day each week can sometimes be good for weight loss by preventing binge eating, helping to reduce cravings, providing a mental break from dieting, and boosting your metabolism. FACT: The only one who can really hold you accountable for your health, is you! So ensure you aren’t cheating too much and too often. 5. Constipation Many people underestimate the value of a daily bowel movement. It’s so important to ensure you have a healthy gut and digestive system. Taking regular probiotics can be a game-changer in helping to aide in proper digestion and gut health. Constipation and weight gain can actually go hand-in-hand in some cases. Chronic long-term constipation is shown to increase the risk of bowel cancer, especially in older individuals. Speak to your medical provider if you notice chronic constipation. 6. You aren’t Lifting Weights Weightlifting can support weight loss by building muscle mass. Having muscle mass on your body aides in burning everyday calories, which keeps you on the path to maintaining healthy weight. Thus, it's typically best to add both weight training and cardio to your workout regimen, especially if you are someone who likes to regularly indulge in food. 7. Not Enough Protein in Diet Eating protein at 25–30% of daily calories can boost metabolism by 80–100 calories per day and make you automatically eat several hundred fewer calories per day. It can also drastically reduce cravings and desire for snacking. The recommended daily intake of protein is suggested to be 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors related to your health. People who are highly active or wish to increase muscle should ideally consume more protein. 8. Eating too Many Calories Studies have consistently shown that people underestimate their calorie intake by a significant amount and many people who have trouble losing weight are simply eating too many calories. To take in fewer calories than you burn, it is recommended that cutting 500 to 750 calories a day to lose 1 to 1.5 pounds a week is helpful. 8. Imbalanced Hormones As we age, our bodies naturally start to produce less testosterone and other important hormones that aide us in feeling well and youthful. This can be one of the leading reasons a person has a hard time losing or maintaining weight. With a simple blood test, you can determine whether or not your body is deficient in certain hormones, vitamins or minerals. Bio-identical hormone therapy can help replenish the hormones that the body has lost and supplementing minerals and vitamins can aide in providing balance. Common symptoms you might experience with imbalanced hormones can include: inability to lose weight or stubborn belly fat irregular or absent periods mood swings always hot or cold (cold feet & hands) hot flashes anxiety or depression brain fog poor mental clarity or loss of thought painful sex due to a lack of lubrication low desire to have sex Contact Prosper Direct Health today to set up a consultation and be on the right path for good health with weight balance. Call TODAY to if you're ready to start living a better, healthier life! Check out our Featured Functional Medicine Provider Prosper Direct Health 5402 Morganside Ave., Suite B Sioux City, IA Call 712-218-3743 prosperdirecthealth.com Information originally posted by everydaywellness.org.

Are you noticing less desire to be intimate around the holidays? There’s many likely reasons with one of the biggest ones being stress! Problems with sexual desire are actually common and normal, especially if you’re under a lot of stress or overly exhausted; and stress symptoms may be affecting your health, even if you don’t realize it. Some Common Effects of Stress can Include: Headaches Anxiety Fatigue Muscle Pain Lower Sex Drive Upset Stomach Sleep Problems Anger and Irritability Lack of Motivation During the holiday season, with all the family togetherness and hustle-and-bustle of things going on around you, it can make the transition from Mom or Dad to lover pretty challenging. But, it’s healthy practice for your relationship to intentionally carve out time and space for sexual intimacy with your loved one. Especially since studies have shown that sex can be extremely beneficial to our health. Being intimate is shown to activate neurotransmitters that can beneficially impact our brains and several other organs in our bodies. Who knew “feeling good” could actually feel better? The Benefits of Sex can Include: Lower blood pressure Better immune system Better heart health, possibly lowering the risk for heart disease Improved self-esteem Decreased depression and anxiety Increased libido Immediate, natural pain relief Better sleep Increased intimacy and closeness to your partner Overall reduction in Stress The holiday season tends to be all about doing - Make this, Order that, Attend School Plays, Holiday events, etc… and this year you are being challenged to TAKE TIME to reconnect with your own body and your partners. It’s time to relax and enjoy the reason for the season! Prosper Direct Health offers many solutions to intimacy including hormone therapy, medical supervised weight loss, treatments for erectile dysfunction and more. Taking Action toward Sexual Wellness The easiest way to enjoy a happy, healthy holiday season is to work with your primary care provider. As the specialist that knows you best, your primary care provider will ensure that you always receive the best care possible for all your winter health needs. Call TODAY to if you're ready to start living a better, healthier life! Check out our Featured Functional Medicine Provider Prosper Direct Health 5402 Morganside Ave., Suite B Sioux City, IA Call 712-218-3743 prosperdirecthealth.com Information originally posted by everydaywellness.org.

Hashimoto’s thyroiditis (also called Hashimoto’s disease or just Hashimoto’s) is actually a very common thyroid disorder found in men and (more commonly) women in the United States and other countries around the world. Hashimoto’s Thyroiditis is considered an Autoimmune Disease that gradually destroys Thyroid Tissue and Weakens the Immune System. Eventually, significant damage to this gland can lead to insufficient thyroid hormone production. Thyroid hormone is also shown to affect metabolism and growth. When thyroid glands are healthy, it secretes hormones that work with nearly every organ system in the body including the heart, lungs, digestive system and central nervous system. Symptoms of Hashimoto’s are not occurring specifically to the disease. Instead, you may be told you experience symptoms of an under-active thyroid (a.k.a. hypothyroidism). Common signs that your Thyroid is under-producing can include: fatigue feeling run down or always exhausted cold intolerance / cold hands and feet thinning hair / dramatic hair loss depression dry, pale skin high cholesterol irregular / heavy periods Treatment of Hashimoto's Thyroiditis In many cases, people may have Hashimoto’s disease for a number of years before they recognize any symptoms. Hypothyroidism and Hashimoto’s Disease are often supplemented using thyroid hormone replacement tablets. Even when treating your Hashimoto’s Thyroiditis with medication, it’s possible that symptoms may still affect you. That is why those who suffer from Hashimoto’s are often recommended to practice a healthy diet and supplementation regimen with the guidance of their medical professional. Patients have reported that diet and lifestyle modifications combined with supplementing with medication, typically shows improvement in symptoms. Each person affected by Hashimoto’s thyroiditis responds differently to treatment. Certified medical professionals recommend using an individualized approach and treating the root cause when treating this condition. It's recommended to avoid taking thyroid hormone medication at the same time as: Walnuts Soybean flour Cottonseed meal Iron supplements or multivitamins containing iron Calcium supplements Antacids that contain aluminum, magnesium or calcium ulcer medications cholesterol-lowering medication This doesn’t mean you can’t consume these items; it's just recommended to be sure to use these items several hours BEFORE or AFTER you take your thyroid medication to avoid any interactions. Diet for Hashimoto's and Hypothyroidism Although claims about hypothyroidism diets are discussed, there's no actual evidence that eating or avoiding certain foods will improve thyroid function in people with hypothyroidism. “Because inflammation is said to be a driving force behind Hashimoto’s Thyroiditis, it's believed that an anti-inflammatory diet rich in fruits and vegetables may improve symptoms for many individuals. “ says Brett Markowitz, founder and CEO of ageRejuvenation in Florida. Medical providers will often recommend an autoimmune protocol (AIP) diet for those with Hashimoto’s disease. Vegetables, fruits, spices, and fatty fish are just some examples of foods with powerful anti-inflammatory properties. Going gluten-free, avoiding dairy, and following a nutrient-dense, anti-inflammatory diet are, for some people, said to be a great start toward improving Hashimoto’s thyroiditis symptoms. Supplementation for Hashimoto's and Hypothyroidism There are also several supplements that may help lower inflammation and thyroid antibodies in people with Hashimoto’s thyroiditis. It’s crucial to discuss these supplements with your medical professional to ensure you are getting the best vitamins and nutrients that you actually need, and not over-consuming on the ones you don’t. Beneficial supplements for people with Hashimoto’s can include some of the following: Selenium, Zinc, Curcumin, Vitamin D, B complex vitamins, Magnesium, and Iron, fish oil, alpha-lipoic acid, and N-acetyl cysteine. If you feel you are experiencing symptoms of low thyroid, contact your medical professional or visit an age rejuvenation clinic. Living with Hashimoto's Disease doesn't have to be a burden to you - just remember knowledge is power! ABOUT ageRejuvenation and CEO / founder Brett Markowitz Like many others, Brett Markowitz experienced first-hand the unsettling effects of Candida (a fungal infection caused by yeast) coupled with childhood obesity. Having triumphed through this, Markowitz began taking health and wellness personally. He set a goal to one day help permanently change people's everyday wellness habits, so more people are equipped with the knowledge and ability to live a healthier and happier life. Visit Our Featured Partners at ageRejuvenation Florida Locations Winter Park 125 North Orlando Ave. Suite 115 Winter Park, FL 32789 (407) 606-6746 Brandon 1155 Nikki View Dr. Brandon, FL 33511 (813) 681-8624 Westchase 10116 Montague St, Suite 8 Westchase, FL 33626 (813) 749-7550 South Tampa 220 North Howard Ave Tampa, FL 33606 (813) 254-6141 Wesley Chapel 1821 Bruce B Downs Blvd Suite 114 Wesley Chapel, FL 33544 (813) 558-9500 Want to learn more about ageRejuvenation? Click here!

Thyroid disease is Very Common with an estimated 20 million people in the United States having some form of thyroid disorder. Yet, not many people can explain about the thyroid gland, or how it operates in the body. "A woman is said to be about five to eight times MORE likely to be diagnosed with a thyroid condition than a man; And an estimated 12 (or more) percent of the U.S. population will likely develop a thyroid condition during their lifetime. " says Brett Markowitz, founder and CEO of ageRejuvenation clinics in Florida. With that being said, it would be beneficial for one to learn a little thing or two about the thyroid glad and thyroid hormone, and how to protect yourself from making mistakes that could impact your health. #1 Not Enough Deep Sleep Do you often feel like you’re tired, no matter how much or little you sleep you get? If so, you should have your thyroid checked. It’s well known that quality sleep can play a very important role in one’s health and feeling of wellbeing. Thyroid imbalances have been linked to sleep problems. Hyperthyroidism (too much thyroid) could cause difficulty sleeping due to arousals from anxiety or irritability, as well as muscle weakness and/or constant feelings of tiredness. However, If your thyroid makes too little hormone, it's considered a more common condition called hypothyroidism. With hypothyroidism, you might have trouble falling asleep or not be able to stay asleep long enough to feel fully rested. Hypothyroidism also can affect your sleep by making you feel too cold or causing joint or muscle pain. #2 Not Taking Thyroid Supplements or Thyroid Hormone Depending on your thyroid condition (hyper or hypo), your medical provider may direct you to take supplements or prescribe you thyroid hormone to aide in your thyroid health. Not taking the recommended supplements or medication can assist in leading to imbalances in the body. Thyroid Hormone imbalances usually are recognized by an array of symptoms, such as: being cold (especially in the hands and feet), poor sleep, anxiety, trembling, itchy dry skin, hair loss, excessive sweating, difficulty losing weight, fast heart rate and more. Many people report having experienced these symptoms their entire life and think that they are normal. All it takes is a simple blood test to determine if you should supplement or be prescribed thyroid hormone to aid in restoring levels in the body and getting rid of symptoms. #3 Not Paying Attention to Inflammatory Oils These days many people claim to be confused what to eat in order to be healthy. When the media tells you something is bad for you and the NEXT year they say it’s actually good for you, it can be confusing. Something important to know if you have thyroid imbalances is that certain oils such as Olive Oil can be more beneficial for your body. Extra virgin olive oil has been shown to reduce inflammation, which is beneficial to thyroid health. For people with Hashimoto's thyroiditis, an autoimmune condition, extra virgin olive oil can help to protect cells from being damaged by the immune system's inflammatory attack on the thyroid. Thou shalt eat more Olive Oil. #4 Avoiding Certain Vegetables In terms of the thyroid, certain vegetables are shown to be more beneficial than others in aiding thyroid over-production and metabolism. Cruciferous vegetables, such as kale, Brussels sprouts, radishes, and cauliflower are usually top picks for aiding in thyroid health by assisting in lowering thyroid levels. If a person is supplementing thyroid however, one will want to steer clear of such veggies early in the morning as they are shown potentially to inhibit thyroid medication absorption or interfere in the way the thyroid uses iodine. #5 Eating Too Much Soy Soy has many health benefits including relief of menopause symptoms. Though, regular mass-consumption is best suited for someone not experiencing thyroid imbalances. In addition to interfering with iodine entry into the thyroid gland, soy may potentially inhibit the action of thyroid hormones in the body. Some studies have documented changes in thyroid function in response to soy where others report no changes. Therefore a medical professional should be consulted if you are someone who consumes an abundance of soy on a regular basis. #6 Not Paying Attention to Adrenal Function The thyroid and adrenal glands work together to supply essential hormones and deliver them where they need to be throughout the body. When your adrenal glands aren't producing enough cortisol and you have a thyroid problem, it can make your symptoms worsen. If your thyroid gland is malfunctioning due to hormonal imbalance, it will likely affect the health of your adrenal glands. This can also cause additional stress and may lead to adrenal fatigue. Staying on top of adrenal health is a good way to assist in healthy thyroid function. ABOUT ageRejuvenation and CEO / founder Brett Markowitz Like many others, Brett Markowitz experienced first-hand the unsettling effects of Candida (a fungal infection caused by yeast) coupled with childhood obesity. Having triumphed through this, Markowitz began taking health and wellness personally. He set a goal to one day help permanently change people's everyday wellness habits, so more people are equipped with the knowledge and ability to live a healthier and happier life. Visit Our Featured Partners at ageRejuvenation Florida Locations Winter Park 125 North Orlando Ave. Suite 115 Winter Park, FL 32789 (407) 606-6746 Brandon 1155 Nikki View Dr. Brandon, FL 33511 (813) 681-8624 Westchase 10116 Montague St, Suite 8 Westchase, FL 33626 (813) 749-7550 South Tampa 220 North Howard Ave Tampa, FL 33606 (813) 254-6141 Wesley Chapel 1821 Bruce B Downs Blvd Suite 114 Wesley Chapel, FL 33544 (813) 558-9500 Want to learn more about ageRejuvenation? Click here!

If you've recently gone through a huge life change or have been living in a constant state of BUSY it's important to watch for signs of adrenal fatigue! Chronic stress affects 77% of all Americans and it's easy to see why when most of us live in a constant state of chaos & packed schedules. Let's explore how your adrenals affect the body and what you can do to naturally give them a boost. What are adrenal glands? Located at the top of each kidney this butterfly-shaped gland is responsible for releasing hormones into the body. Your adrenal glands are composed of two parts: the cortex & the medulla. Each part is responsible for producing different hormones. The cortex produces hormones that control salt balance in the body, controls sexual function & regulate sugar balance. The Medulla produces hormones involved in our fight-or-flight response. The adrenal glands contribute to your health even at times when your body isn’t under extreme stress. However, there are other parts of your body that interact with your adrenal glands, including: Hypothalamus Pituitary gland Kidneys Sympathetic nervous system Why your adrenals are so important Your hormones are crucial to your overall health however when your adrenals aren't working properly it can send them for a loop. Here are some of the hormones that your adrenals control Cortisol This is your body's natural built alarm system for stress. While it is often called "the stress hormone" for its best-known role, it also contributes to many of the body's processes. Cortisol helps control your body’s use of fats, proteins, and carbohydrates. Along with regulating your blood pressure & blood sugar levels, it helps control your sleep-wake cycle. Aldosterone Aldosterone regulates the salt and water balance of the body by keeping sodium in and releasing potassium from the body. Activation of this system occurs when there is a decrease in blood flow to the kidneys following the loss of blood volume or a drop in blood pressure. Excess production of this hormone can lead to high blood pressure, low blood levels of potassium, and an abnormal increase in blood volume. Adrenaline Adrenaline releases when you’re in a crisis or experiencing a strong emotion like excitement or fear. Once released messages are sent to different organs in your body, such as the heart and lungs. It causes the blood vessels to send more blood to the brain and muscles, increases your blood pressure, makes your brain more alert, and raises sugar levels in the blood to give you energy. This process happens relatively quickly, within 2 to 3 minutes of the stressful event being encountered. Overproduction of adrenaline can lead to: rapid heartbeat, high blood pressure, anxiety, weight loss, excessive sweating and palpitations. How you can naturally support your adrenals If you're experiencing symptoms of adrenal fatigue there are luckily ways to help naturally support them! Most treatment interventions should include factors such as dietary and lifestyle modifications, rest, light exercise, and nutritional supplementation. Here are few examples you can start trying today: Reduce your stress levels Incorporate light exercise daily Get enough rest Avoid caffeine Remove dairy, gluten, soy, and corn to reduce inflammation in your body and remove additional stress to your adrenals Start supplementing with vitamin B6 vitamin C & Ashwagandha Optimize your life and start feeling better today! Take our FREE wellness quiz to see if hormone replacement therapy is right for you. Want to find a SottoPelle Provider? CLICK HERE

If winter leaves you feeling lethargic, irritable or just blah, there may be good reason. You may be surprised to learn that winter can affect your thyroid, adrenal and sex hormones, which is enough to make anyone feel like they have a case of the winter blues. In fact, everything from your mood and weight to digestion and sex drive are all impacted by your hormone levels. Why Does Winter Have Such a Large Impact On Our Hormones? Well the truth is there can be a number of factors that can cause a change hormone levels. Overall, though, winter weather may be to blame when it comes to seasonal hormone changes. For instance, it is believed that the cold temperatures may cause the pituitary gland to produce more thyroid stimulating hormone (TSH). Similarly, the lack of daylight during the winter months is largely responsible for a decrease in sex drive and adrenal hormones. Thyroid Trouble With winter comes cooler temperatures, and in an effort to stay nice and warm, your body’s need for TSH increases. Unfortunately, as your body demands higher levels of TSH, you may be left feeling some common symptoms of hypothyroidism—even if you don’t actually have this condition. Common symptoms you may notice include: Fatigue Dry skin Constipation Muscle weakness and/or tenderness Depression Give Your Thyroid a Tune-up Despite the impact cold weather can have on your thyroid, you don’t have to suffer through fatigue all winter long. By routinely eating foods that are rich in thyroid-boosting nutrients, you’ll be supporting the health and effectiveness of your thyroid. Try to make these foods a part of your weekly menu: Apples Brazil nuts Chicken Yogurt Salmon Olive oil Eggs Garlic Dark chocolate Avocado Lower Libido While studies have shown that the holiday months are actually when people are most likely to conceive, it’s not uncommon for both men and women to experience a dip in sex drive. There are a few reasons why winter may be cooling off your steamy encounters. First, men typically experience a drop in testosterone levels during these months. As the hormone that’s largely responsible for sex drive, a dip in levels can lower sexual desire and sexual satisfaction. Now for women, the likely culprit behind their low libido is the reduction in serotonin production. With lower levels of this particular hormone, it can be difficult to get in the mood and lead to a lack of interest in sex overall. The good news is to remedy this sink in sex drive; exposure to light may be the perfect solution for both men and women. Studies have shown that light exposure can boost testosterone levels, as well as support the production of serotonin. And even better news, just 20 to 30 minutes of sunlight should do the trick. Healthy Hormones During Winter Thanks to out-of-balance hormones, winter can often feel like a bit of a drag. So how can you you’re your hormone levels happy? As it turns out, there are simple, everyday ways you can support the health of your hormones, as well as overall health and wellness. Be a snow bunny. Even though the cold weather may seem like a deterrent for outdoor exercise, it doesn’t have to be. Not only will this help to boost serotonin levels, it’ll help to avoid winter weight gain. And bonus, if you exercise outdoors, you’ll get some much needed sunshine. Soak up winter rays. Whether you’re outdoors getting exposure to natural sunlight, or your using light therapy indoors, this can help to stave off Seasonal Affective Disorder, and promote healthy hormone levels. Eat a balanced diet. Just because it’s winter is no excuse to not enjoy fresh produce. In fact, there are a surprising number of delicious fruits and veggies that are ripe for the picking. Try incorporating oranges, beets, pomegranates, turnips, leeks, kale, cranberries and more. Winter Wellness The easiest way to enjoy a happy, healthy holiday season is to work with your primary care provider. As the specialist that knows you best, your primary care provider will ensure that you always receive the best care possible for all your winter health needs. Call TODAY to if you're ready to start living a better, healthier life! Check out our Featured Functional Medicine Provider Prosper Direct Health 5402 Morganside Ave., Suite B Sioux City, IA Call 712-218-3743 prosperdirecthealth.com Information originally posted by everydaywellness.org.

Acute Inflammation is a normal & natural response to injury and infection in the body. However, most of us are actually suffering from chronic inflammation which can cause a whole mess of problems with the body. Fortunately, diet can help control these symptoms, and what better way to do so than with a smoothie! We've put together our favorite recipes to help you fight inflammation & manage symptoms. Ginger & Tumeric Smoothie Tumeric & ginger have strong anti-inflammatory properties to help calm the body down and aid in managing symptoms of inflammation. When using fresh turmeric be mindful as it WILL stain anything white! Here is what you need: 1 large ripe banana 1 cup of fresh pineapple 1/2 Tbsp of peeled fresh ginger (this will be a small knob) 1/4 tsp of ground tumeric Ice 1/2 of a fresh lemon (juiced) 1 cup of unsweetened almond milk How to make it: Add all ingredients to the blender and blend on high till smooth & creamy. If it has trouble blending add more almond milk. Taste & adjust the flavors to your liking. If you want it a little sweeter add more bananas. Serve fresh this recipe yields 2 smoothies! Apple Avocado Smoothie Not only does this smoothie help fight inflammation but it helps with managing pain in the joints! Here is what you need: 2 Handfuls of spinach (or kale) 1/4 cup of avocado 1 green apple Ice 1/3 cup of raspberries 1/2 tsp of turmeric 1tbsp of hemp seeds 1/2 cup of parsley 1/3 cup of blueberries How to make it: Mix all the ingredients in the blender on high until the smoothie is creamy Taste & adjust the flavors to your liking! 24 Carrot Gold Smoothie This creamy smoothie is naturally sweet with a spicy tang! Be sure to freeze your bananas to get that creamy thick consistency. What you need: 3/4 of a frozen banana 1/2 cup plain greek yogurt 1 pinch of black pepper 1 cup frozen mango chunks 1 cup frozen pineapple 1 tbsp of peeled & grated fresh tumeric 1/2 tsp ground cinnamon 1 cup vanilla almond milk 1 tbsp of hemp seeds How to make it: Mix all the ingredients in the blender on high until the smoothie is creamy Taste & adjust the flavors to your liking! Featured medical center Tutera Medical Phone: 480.874.1515 Email questions to: info@tuteramedical.com Want to learn more about Tutera Medical? Click here!

We are programmed to live BUSY lifestyles. The constant schedule & running to-do list we have in our heads can leave us feeling DRAINED! Mental fatigue is a common problem that can affect your work and personal life. You may not even realize you’re experiencing it until it becomes so bad that your friends or family members notice something is wrong. If you suspect you have mental fatigue, don’t wait to address the issue. These are some signs of mental fatigue: You’re ignoring your feelings. It's normal to feel frustrated, sad or angry when we're tired. Feelings are a natural part of life; ignoring them will only lead to more problems. If you ignore your feelings, they will come out in other ways. For example, if you're feeling angry but don't acknowledge this emotion then it may show up as irritability or impatience towards others. If you notice yourself ignoring your feelings while working long hours then try taking a break from work every hour or so just so that you have time to yourself where no one else is there to distract you from knowing how you really feel about things at work at that moment in time (this doesn't mean leaving early though!). You’re feeling hopeless or helpless. When you're experiencing mental fatigue, it can be difficult to think about the future in a way that feels hopeful or optimistic. It's common for people who are fatigued to feel hopeless about their situation. If you notice yourself expressing this idea, it may be an indication that you need some time to rest and recuperate. You’re being too hard on yourself. If you're noticing that you tend to be overly critical of yourself and your actions, it may be a sign that your mental fatigue is starting to take its toll. It's normal for people to feel the occasional pang of guilt or shame about something they did or didn't do—we all make mistakes. But if this feeling becomes more frequent or intense, then it may be time for some self-care. Mental fatigue can also lead us to compare ourselves with others who seem to have everything figured out: A friend gets an awesome new job and enjoys working in an environment that makes her happy; another friend travels the world and has no shortage of exciting adventures. Comparing our lives externally like this can create feelings of inferiority, leading us down a path toward self-doubt and lower confidence levels. We might think: “There must be something wrong with me because I'm not where they are yet." Or conversely—"I don't deserve as much happiness as they do." Instead of comparing yourself negatively to others (or even yourself), try focusing on what makes you unique and special—and celebrate those qualities! You can’t focus on anything. If you find yourself having difficulty focusing on anything, it may be a sign of mental fatigue. This can mean you have trouble concentrating or focusing on one thing for long periods. It can also be hard for you to focus on conversations, reading material, or simple tasks. You have a hard time making decisions. Decision fatigue is a real thing. When you're mentally exhausted, it becomes much more difficult to make decisions, even small ones like what to wear or which coffee shop to go to. In fact, there's even a term for this: "decision fatigue." This means that when you're mentally tired, your ability to make sound choices diminishes. How to overcome it In the end, it’s important to recognize mental fatigue so that you can work on overcoming it. The best way to do this is to keep yourself aware of what signs of mental fatigue look like and be careful about how you respond when they appear. Taking time for yourself can also help in avoiding these symptoms. Find a Hormone Therapy Provider For Information: 480.874.1515 Email: info@tuteramedical.com Want to learn more about Tutera? Click here!

When it comes to weight loss most people think a traditional scale is the best course of action in tracking your progress. However, this can often time do more harm than good. Read on to learn why it's important to track your health during your wellness journey & the best way to do so! So why do we need to track our weight? Changes in your body often happen very subtly. It can be easy to get discouraged when that number on the scale doesn't seem to move. By tracking only your weight you are doing yourself a huge injustice. It's important to keep these things in mind: Measuring your body fat percentage is important. I'm sure you've hurt muscle weighs more than fat a million times but this is actually not the case. While muscle doesn't weigh more than fat, the fat in your body actually takes up more space. So say you start eating healthy & building muscle. The fat that's being replaced by the muscle is still going to weigh the exact same amount making it difficult to look at when you gain a lb or end up with the same number on the scale from where you started. How are your clothes fitting? This is one of the best ways to measure your progress without technology. Wear a pair of yoga pants to your first workout, keep them in the closet & after a few months put them back on! You would be amazed to see how differently they fit!! Nothing is better than the feeling of fitting back into your old jeans or that beautiful cocktail dress you never wear! Education is everything There is so much information about how you should lose weight and a lot of misinformation about how you should lose weight. When you are on your wellness journey try and steer clear of fad dieting & try to adopt a healthy lifestyle. In the video above AJ Piovesan talks about how you can find better weight loss success with medical weight loss! This is something worth looking into! Identify your resting metabolic rate This one could not be more important. Your resting metabolic rate is how many calories you burn while doing NOTHING! By building muscle & adopting a healthier lifestyle can dramatically improve this number. Why is body composition so important? While traditional weight loss programs focus on weight gain or weight loss but fail to realize that 2 same-sex people with identical weights will look completely different because of their body composition. When you measure your body composition, you learn your body's unique makeup and better understand what areas you need to focus on. Meet the inBody Scan So we talked about why it's important not just to track the number on the traditional scale, however, not all scales are created equal! The InBody machine does more than just take your weight it gives you a complete analysis of your body composition and keeps track of your progress while showing you exactly what areas you need to improve to be more healthy! When you set out to get healthy, you will probably focus on building muscle and losing fat. Scales or a BMI score can't help you in tracking this progress but an inBody Scan can! Here are just some of the benefits of an inBody scan: Find your baseline so you can know what you need to lose, gain, or maintain Assess your Percent Body Fat so you can focus on fat loss, not just weight loss Maximize your workout routine to fit your unique health and fitness goals Calculate your caloric needs and create a personalized nutrition plan Set realistic goals, accurately monitor progress, and stay motivated Make more informed decisions to improve your body composition Ready to find out your body composition? Visit Our Featured Partners at Age Rejuvenation Florida Locations Winter Park 125 North Orlando Ave. Suite 115 Winter Park, FL 32789 (407) 606-6746 Brandon 1155 Nikki View Dr. Brandon, FL 33511 (813) 681-8624 Westchase 10116 Montague St, Suite 8 Westchase, FL 33626 (813) 749-7550 South Tampa 220 North Howard Ave Tampa, FL 33606 (813) 254-6141 Wesley Chapel 1821 Bruce B Downs Blvd Suite 114 Wesley Chapel, FL 33544 (813) 558-9500 Want to learn more about Age Rejuvenation? Click here!

Everyone has their own way to “recharge” their sense of well-being — something that makes them feel good physically, emotionally, and spiritually even if they aren’t consciously aware of it. Personally, I know that few things can improve my day as quickly as a walk around the block or even just getting up from my desk and doing some push-ups. A hike through the woods is ideal when I can make it happen. But that’s me. It’s not simply that I enjoy these activities but also that they literally make me feel better and clear my mind. Mental health and physical health are closely connected. No kidding — what’s good for the body is often good for the mind. Knowing what you can do physically that has this effect for you will change your day and your life. Physical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to think, if you will), a reduced risk of anxiety and depression, and improved sleep and overall quality of life. Although not a cure-all, increasing physical activity directly contributes to improved mental health and better overall health and well-being. Learning how to routinely manage stress and getting screened for depression are simply good prevention practices. Awareness is especially critical at this time of year when disruptions to healthy habits and choices can be more likely and more jarring. Shorter days and colder temperatures have a way of interrupting routines — as do the holidays, with both their joys and their stresses. When the plentiful sunshine and clear skies of temperate months give way to unpredictable weather, less daylight, and festive gatherings, it may happen unconsciously or seem natural to be distracted from being as physically active. However, that tendency is precisely why it’s so important that we are ever more mindful of our physical and emotional health — and how we can maintain both — during this time of year. Roughly half of all people in the United States will be diagnosed with a mental health disorder at some point in their lifetime, with anxiety and anxiety disorders being the most common. Major depression, another of the most common mental health disorders, is also a leading cause of disability for middle-aged adults. Compounding all of this, mental health disorders like depression and anxiety can affect people’s ability to take part in health-promoting behaviors, including physical activity. In addition, physical health problems can contribute to mental health problems and make it harder for people to get treatment for mental health disorders. The good news is that even small amounts of physical activity can immediately reduce symptoms of anxiety in adults and older adults. Depression has also shown to be responsive to physical activity. Research suggests that increased physical activity, of any kind, can improve depression symptoms experienced by people across the lifespan. Engaging in regular physical activity has also been shown to reduce the risk of developing depression in children and adults. Though the seasons and our life circumstances may change, our basic needs do not. Just as we shift from shorts to coats or fresh summer fruits and vegetables to heartier fall food choices, so too must we shift our seasonal approach to how we stay physically active. Some of that is simply adapting to conditions: bundling up for a walk, wearing the appropriate shoes, or playing in the snow with the kids instead of playing soccer in the grass. Sometimes there’s a bit more creativity involved. Often this means finding ways to simplify activity or make it more accessible. For example, it may not be possible to get to the gym or even take a walk due to weather or any number of reasons. In those instances, other options include adding new types of movement — such as impromptu dance parties at home — or doing a few household chores (yes, it all counts as physical activity). For more ideas on how to get active — on any day — or for help finding the motivation to get started, check out this Move Your Way® video. The point to remember is that no matter the approach, the Physical Activity Guidelines recommend that adults get at least 150 minutes of moderate-intensity aerobic activity (anything that gets your heart beating faster) each week and at least 2 days per week of muscle-strengthening activity (anything that makes your muscles work harder than usual). Striving toward these goals and then continuing to get physical activity, in some shape or form, contributes to better health outcomes both immediately and over the long term. Physical activity’s implications for significant positive effects on mental health and social well-being are enormous, impacting every facet of life. In fact, because of this national imperative, the presidential executive order that re-established the President’s Council on Sports, Fitness & Nutrition explicitly seeks to “expand national awareness of the importance of mental health as it pertains to physical fitness and nutrition.” While physical activity is not a substitute for mental health treatment when needed and it’s not the answer to certain mental health challenges, it does play a significant role in our emotional and cognitive well-being. No matter how we choose to be active during the holiday season — or any season — every effort to move counts toward achieving recommended physical activity goals and will have positive impacts on both the mind and the body. Along with preventing diabetes, high blood pressure, obesity, and the additional risks associated with these comorbidities, physical activity’s positive effect on mental health is yet another important reason to be active and Move Your Way. Check out our Featured Functional Medicine Provider Prosper Direct Health 5402 Morganside Ave., Suite B Sioux City, IA Call 712-218-3743 prosperdirecthealth.com Information originally posted by health.gov.

When it comes to improving brain health it can be something a lot of us put on the back burner. While maintaining your physical health does help with your brain function we could all use a few ideas to keep your mind sharp as well. Let's explore some different ways to help keep you sharp! Brain Function & Aging Did you know your brain shrinks in volume as you age? In fact after the age of 40 each decade it shrinks a whopping 5%! Throughout the course of your lifespan your brain changes more than any other part of the body. Despite the changes in cognition that come with older age, adults can still do many things to help improve their brain function & maintain it through the years to come. Trying new things More often than not we have stick to our normal routines & don't often branch out to try or learn something new. There are many things you can do to actively stimulate the brain & improve brain function here are some ideas! Learn a new language Play a new instrument Solve a puzzle Build your vocabulary Read a book Use your senses Try a new workout Play cards! Get creative When it comes to brain function yours can be dramatically improved by getting your creative juices flowing. Being creative while doing something you love can put you in a flow state that helps ease the mind & get you "in the zone". The frontal cortex has long been thought of as the hub or center of creativity. You don't have to pick up a paintbrush to get creative here are some activities if you see yourself as "non-creative" Try to free-write it can be about anything at all. Can't think of anything? Write about the first thing you see when you look up from your notebook! Brainstorm while you're doing an everyday task Travel to places you've never been & learn about the culture Connect with creative people Manage stress levels Your brain hates stress! Staying on top of your stress level can help keep cortisol levels down and keep your brain healthy. Stress & anxiety affect brain functions like attention, memory, reasoning & problem-solving. Here are some ideas to help aid you in managing stress levels so you can improve brain function. Get a massage Take a bath Meditate Try a yoga class Listen to your favorite music Take breaks while working Go on a walk Do something you love Light candles Get active Getting in a good workout is not only healthy for your body but also for your brain! Physical activity can improve your cognitive health—helping you think, learn, problem-solve, and enjoy emotional balance. If you don't think of yourself as an "active" person there are ways to get in physical activity without having to step foot in a gym here are some ideas: Try rock climbing Go for a bike ride Do laps in the pool Go for a round of golf Go dancing Play frisbee Hiking Take your dog to the park Kayaking Holistic healthcare with advanced technology designed to improve your wellness from the inside, out. Check out our featured Medical Weight Loss Providers Florida Locations Winter Park 125 North Orlando Ave. Suite 115 Winter Park, FL 32789 (407) 606-6746 Brandon 1155 Nikki View Dr. Brandon, FL 33511 (813) 681-8624 Westchase 10116 Montague St, Suite 8 Westchase, FL 33626 (813) 749-7550 South Tampa 220 North Howard Ave Tampa, FL 33606 (813) 254-6141 Wesley Chapel 1821 Bruce B Downs Blvd Suite 114 Wesley Chapel, FL 33544 (813) 558-9500 Want to learn more about Age Rejuvenation? Click here!

Is there really a peptide that can help you lose weight significantly faster than diet and exercise alone? YES! Semaglutide is a peptide chain the stimulates insulin production and also targets areas of the brain that regulate appetite. Now that FDA has approved semaglutide for weight loss under the brand name Wegovy, even Functional Medicine providers are prescribing the medication to patients wanting to get healthier and lose weight more effectively. Often used as part of a Medical Weight Loss Program it is prescribed to people who have exhausted other avenues for weight loss, including women who have underlying hormonal issues that may contribute to difficulties losing weight. Elon Musk, Tesla and SpaceX CEO who has more than 100 million followers on Twitter, tweeted this month that he was taking Wegovy in combination with fasting to lose weight. Medical Weight Loss Success Backed by Clinical Studies Our Featured Contributors at AgeRejuvenation are seeing medical weight loss patients losing significantly more weight, faster when prescribed the powerful peptide, WeGovy with results similar to the clinical studies: In a trial of 1961 Obese Adults, those prescribed a once-weekly semaglutide at a dose of 2.4 mg lost 14.9% of their body weight. Those taking a placebo lost 2.4% of their weight. Some obesity-medicine experts have called the drug a "game changer." Research has found it can lead to a 15% to 20% reduction in body weight over 68 weeks. Other Possible Benefits of Semiglutide There are now patients that say that they now lack a physical desire for alcohol — which is an unintentional, though not unwelcome, side effect of the weight-loss drug semaglutide and other, similar drugs. To learn more about Wegovy, including possible side effects visit wegovy.com. Check out our featured Medical Weight Loss Providers Florida Locations Winter Park 125 North Orlando Ave. Suite 115 Winter Park, FL 32789 (407) 606-6746 Brandon 1155 Nikki View Dr. Brandon, FL 33511 (813) 681-8624 Westchase 10116 Montague St, Suite 8 Westchase, FL 33626 (813) 749-7550 South Tampa 220 North Howard Ave Tampa, FL 33606 (813) 254-6141 Wesley Chapel 1821 Bruce B Downs Blvd Suite 114 Wesley Chapel, FL 33544 (813) 558-9500 Want to learn more about Age Rejuvenation? Click here!