Cardiovascular health is a critical aspect of overall well-being, and in the pursuit of maintaining a healthy heart, nature has gifted us with a treasure trove of nutritious wonders. Among these hidden marvels lies the unassuming pomegranate, a vibrant and exotic fruit that not only delights the taste buds but also serves as a potent ally in safeguarding our heart health. Let's delve into the astounding benefits that pomegranate bestows upon our cardiovascular system. 1. The Heart's Shield: Antioxidants Galore! Pomegranates are rich in antioxidants, particularly polyphenols such as flavonoids and tannins. These compounds play a pivotal role in protecting our heart by combating oxidative stress and reducing inflammation. With each ruby-red aril bursting with these powerful antioxidants, pomegranates are nature's shield for our most vital organ. 2. Blood Pressure Buster: Keeping Hypertension at Bay Hypertension, or high blood pressure, is a common risk factor for heart disease. Studies have shown that pomegranate consumption may help lower blood pressure levels, thanks to its potent anti-inflammatory properties. By promoting healthy blood circulation and supporting blood vessel function, pomegranates act as a natural remedy for maintaining optimal blood pressure. 3. Cholesterol Champion: Nurturing Healthy Lipid Profile Our heart rejoices when our lipid profile is in balance, and pomegranates are instrumental in this regard. Researchers have found that the antioxidants in pomegranates can help lower levels of LDL cholesterol, often referred to as the "bad" cholesterol, while increasing HDL cholesterol, the "good" cholesterol. This dual action combats atherosclerosis and promotes a healthier heart. 4. Endothelial Elixir: Enhancing Vascular Health The endothelium, the inner lining of blood vessels, plays a vital role in vascular health. Pomegranates have been shown to support endothelial function, enhancing vasodilation and improving blood flow. By keeping our blood vessels flexible and reducing inflammation, pomegranates contribute to a robust cardiovascular system. 5. Beyond the Heart: Holistic Health Benefits The benefits of pomegranate extend beyond cardiovascular wellness. This superfruit is known for its anti-inflammatory, anti-cancer, and anti-aging properties, making it a versatile addition to a holistic health regimen. From promoting skin health to boosting immunity, pomegranate's goodness radiates throughout the body. Embrace the Pomegranate: A Heart-Healthy Delight Incorporating pomegranates into your diet can be a delightful journey towards a healthier heart and a vibrant life. Whether enjoyed fresh, in juices, salads, or smoothies, the versatility of pomegranates makes it easy to reap their rewards. So, savor the sweetness of this ancient fruit and let its extraordinary benefits enrich your cardiovascular well-being. As we embark on the quest for optimal heart health, let pomegranate be our steadfast companion, unraveling its untold marvels one juicy aril at a time. With the power of antioxidants and the allure of its crimson hue, pomegranate stands as a beacon of hope for a flourishing heart and a fruitful life. Let's celebrate the pomegranate – nature's precious gift for our cardiovascular wellness! Remember, your heart is the compass of your health journey, and with a pomegranate by your side, every beat resonates with vitality and vigor. Frequently Asked Questions About Pomegranate and Heart Health Q: Why is pomegranate considered one of the best foods for cardiovascular health? A: Pomegranates are uniquely rich in potent antioxidants called punicalagins and anthocyanins. These specific compounds are incredibly effective at reducing oxidative stress in the cardiovascular system. They help protect LDL cholesterol from oxidizing (which is a primary step in plaque formation) and support the overall health of the endothelium, the delicate inner lining of your blood vessels. Q: Can drinking pomegranate juice really help support healthy blood pressure? A: Yes! The compounds in pomegranates have been shown to act as natural ACE inhibitors and help stimulate the production of nitric oxide in the body. Nitric oxide is a vital molecule that signals your blood vessels to relax and dilate, which improves blood flow and naturally assists in maintaining healthy blood pressure levels. Q: Is it better to eat fresh pomegranate seeds (arils) or drink the juice? A: Both offer incredible cardiovascular benefits, but they serve slightly different purposes. Eating the whole seeds (arils) provides you with the fruit's natural fiber, which slows down the absorption of its natural sugars and supports gut health. Pure, 100% unsweetened pomegranate juice, on the other hand, provides a much more concentrated, clinical dose of those heart-protecting antioxidants.

What is the Yuka App? The Yuka App is a valuable mobile application that helps users make informed food choices. It provides detailed information about various products. By simply scanning the barcode of any food item, the app gives a score from 0 to 100. This score indicates the health quality of that product. A higher score means a healthier option. Yuka evaluates aspects like nutritional content, additives, and the overall environmental impact. This makes it a useful ally for health-focused individuals. Yuka has quickly gained popularity among consumers seeking healthier options. The app simplifies the overwhelming variety of choices available at grocery stores. With Yuka, it is easy to find better options without needing extensive nutritional knowledge. Why Use the Yuka App for Grocery Shopping? Yuka addresses several common concerns during the pursuit of healthier eating. Here are some strong reasons to consider using the app during your grocery trips: Transparency: Yuka promotes transparency by making product ingredients clear. It takes the confusion out of understanding complex ingredient lists. Instant Evaluation: A quick barcode scan provides immediate feedback on whether the item matches your health goals or dietary restrictions. Personalized Recommendations: Yuka suggests healthier alternatives based on your preferences and dietary needs. This is especially helpful for choosing less-healthy items like hot dogs. Educational Tool: The app shows scores and explains why some products rank low or high. This allows users to learn about their food choices. Community Engagement: Yuka includes a community feature where users can share experiences and ratings. This fosters a collective commitment to healthy eating. Now that I've explained why the Yuka App has become essential in my grocery routine, let's dive into my hot dog ranking adventure. Shop with Me: Finding the Best Hot Dog On a bright Saturday afternoon, I headed to the local health grocery store, eager to test Yuka. With my smartphone in hand, I went straight to the meat section, filled with various hot dogs. First Encounter: Turkey Hot Dog I began with a package labeled “all-natural turkey hot dogs.” Excited to see Yuka’s score, I scanned the barcode. It returned an impressive 75! This turkey hot dog was low in preservatives, containing no artificial colors or flavors. While the score was strong, I noted the sodium content was high—around 450 milligrams per serving. This is often problematic in processed meats. However, the overall score positioned it as a strong contender. Next Up: Chicken Hot Dog Next, I found a chicken hot dog marketed as “lean and low-calorie.” Scanning the package, I was surprised to see it received a score of 55. Though it was lower in calories—about 120 calories per serving—the product had multiple additives that harmed its health rating. This experience showed me that focusing solely on calories isn't enough when selecting healthier choices. The Classic Option: Beef Hot Dog I couldn't skip the popular beef hot dog, a favorite for many. After scanning, Yuka gave it a disheartening score of 38. The app identified its high fat content—over 27 grams per serving—and a long list of additives. This was eye-opening, especially considering many people view beef hot dogs as a simple pleasure. I learned that traditional choices do not always equate to health. Using the Yuka App to scan food for a 0 / 100 rating has changed our life! A Surprising Discovery: Vegan Hot Dog Continuing my search, I discovered a vegan hot dog alternative. Out of curiosity, I scanned the barcode and was delighted to find a score of 82! The nutritional profile revealed that it was loaded with plant-based protein and had minimal additives. This option stood out as one of the healthiest available. This experience reinforced the importance of keeping an open mind and considering alternatives that may often be overlooked. Choosing Wisely: Making Informed Decisions After evaluating several hot dog options, I felt more empowered to make choices based on solid data. The Yuka App aided me in identifying healthier products and increased my awareness about what I consume. Through this shopping journey, I learned that healthy choices don't mean losing enjoyment. It is all about finding balance and making informed decisions that align with my lifestyle and dietary needs. Final Thoughts on My Yuka Journey My experience at the local grocery store using the Yuka App to rank hot dogs was eye-opening and enjoyable. The app's ability to provide quick health scores allowed me to navigate the aisles with confidence. Whether you are a fitness enthusiast or someone looking to improve your eating habits, the Yuka App can be a valuable partner in your healthy eating journey. I encourage you to approach your next shopping trip with an open mind, empowered by knowledge to find products that genuinely nourish your body. In a world of endless options, Yuka helps us filter through the noise and arrive at healthier choices effortlessly. Take some time to discover which hot dog options come out on top the next time you shop—you may be surprised! Frequently Asked Questions About Healthy Grocery Shopping Q: How exactly does the Yuka app score food products? A: The Yuka app evaluates food based on three primary criteria: nutritional quality (balancing calories, sugar, sodium, and protein), the presence of harmful or controversial additives, and whether the product is organic. It then calculates a simple color-coded score out of 100, making it incredibly easy to spot clean, healthy foods while you are walking down the grocery aisle. Q: What are the most harmful additives commonly found in conventional hot dogs? A: The biggest red flags in conventional hot dogs and processed meats are synthetic sodium nitrites and nitrates, which are used as artificial preservatives and color enhancers. When cooked at high heats, these can form harmful compounds. You should also watch out for added sugars (like high-fructose corn syrup), artificial flavorings, and mechanically separated meats. Q: What specific ingredients should I look for when buying a healthy hot dog? A: To find a clean hot dog, always look for packaging labeled "uncured" and "no nitrates or nitrites added" (aside from those naturally occurring in things like sea salt or celery powder). The highest quality options are made from 100% grass-fed beef or organic pasture-raised poultry, and the ingredient list should be incredibly short: just meat, water, and natural spices. WATCH THIS AND FOLLOW US ON OUR INSTAGRAM PAGE HERE 👇 Facebook Instagram

Does drinking diet soda actually help you lose weight? Dr. DeSilva explains two reasons to stop drinking diet soda now. For decades, the choice seemed obvious. In one hand, a regular soda, loaded with sugar and calories—a well-known contributor to weight gain and type 2 diabetes. In the other, a diet soda, boasting zero sugar, zero calories, and all the sweet, bubbly satisfaction. For the health-conscious consumer, the diet version felt like a guilt-free pass. But what if that "healthy" swap isn't what it seems? Emerging research and a growing number of health experts are casting doubt on the benefits of artificially sweetened drinks. The debate is no longer as simple as "calories vs. no calories." It's about how our bodies respond to what we put in them. And it turns out, the "fake" stuff might be tricking our bodies in ways that have real consequences. This isn't an article promoting sugary drinks. Let's be perfectly clear: regular soda, when consumed in excess, is detrimental to health. The science is settled on that. But when faced with the choice, there's a compelling argument that the "devil you know" (real sugar) might be a less complicated option than the "devil you don't" (chemical sweeteners). Here’s why. 1. Your Brain on "Fake" Sugar: The Metabolic Mismatch Your body is a smart, ancient system built on a simple rule: sweet equals energy (calories). When you drink a regular soda, your brain's reward center lights up, and your pancreas releases hormones like insulin and GLP-1. These hormones do two things: They manage the incoming sugar. They send a signal back to your brain that says, "Energy received! You can feel full now." Artificial sweeteners break this system. When you drink a diet soda, your taste buds register "sweet." In fact, many artificial sweeteners are 200 to 700 times sweeter than table sugar. Your brain gets the "sweet" signal and anticipates a flood of calories that never arrives. This is the "metabolic mismatch." Your body's finely tuned hormonal response is thrown into confusion. It doesn't get the hormonal "I'm full" signal, which can leave you feeling unsatisfied and, ironically, craving the very energy you tried to avoid. 2. The Satiety Problem: Why Diet Drinks Can Make You Hungrier Have you ever finished a diet soda and felt just as hungry as before, or maybe even hungrier? You're not imagining it. Because diet drinks don't trigger that same release of satiety hormones, your brain's appetite signals can remain "on." Some studies, including those on animal models, have suggested that this confusion can lead to increased appetite and cravings, particularly for high-calorie, sugary foods. The very thing you're using to "diet" may be subconsciously programming you to overeat later. Some large-scale observational studies have even found a paradoxical positive correlation between diet soda consumption and weight gain over the long term. 3. The Gut Feeling: Artificial Sweeteners and Your Microbiome Your gut is home to trillions of bacteria that play a critical role in everything from digestion to immune function and even mental health. This gut microbiome is a delicate ecosystem, and it seems to be sensitive to what you drink. Research has shown that some artificial sweeteners, like sucralose and saccharin, can pass through the digestive system and may negatively alter the balance of gut bacteria. This disruption has been linked to concerning health outcomes, including glucose intolerance—a condition that is a direct precursor to type 2 diabetes. In short, the very drink you might choose to prevent diabetes could be contributing to the metabolic dysfunction that causes it. 4. The "Devil You Know" Argument So, where does this leave regular soda? Again, it's not a health food. It's a high-calorie beverage full of high-fructose corn syrup or sugar, which in large amounts will absolutely contribute to obesity, heart disease, and diabetes. But here is the crucial difference: Your body knows what to do with sugar. It is a "known quantity." Your body metabolizes it (even if too much is toxic) and, most importantly, registers it. You get the calories, and you get the corresponding hormonal signal that you've consumed them. A regular soda is an honest transaction. It delivers sweetness and calories, and your body responds accordingly. A diet soda is a trick. It promises sweetness with no consequences, but it may be disrupting the fundamental signals your body uses to manage hunger, satiety, and metabolism. The Takeaway: Choose Your "Vice" Wisely In an ideal world, the choice wouldn't be between two types of soda. The best drink will always be water. But if you are going to indulge, the conversation has changed. The choice is no longer between "bad" and "good," but between two different kinds of "bad." One is bad because it’s high in sugar and calories, but it's an "honest" food that your body understands. The other is bad because it's a chemical unknown that may disrupt your gut health and confuse your brain's metabolic signaling, potentially leading to the very weight gain and metabolic issues you were trying to avoid. For a growing number of people, the "devil you know" is starting to look like the better, or at least the simpler, choice. Would you like to explore healthier alternatives to both regular and diet soda? Read more about the study here. Frequently Asked Questions About Diet vs. Regular Soda Q: Is diet soda actually better for weight loss than regular soda? A: Not necessarily. While diet soda lacks calories, artificial sweeteners like aspartame and sucralose can cause "metabolic confusion." The intensely sweet taste signals your pancreas to release insulin, even though no actual sugar enters the bloodstream. Over time, this process can drive intense sugar cravings, disrupt healthy gut bacteria, and contribute to insulin resistance, making weight management much harder. Q: How does regular soda specifically damage metabolic health? A: Regular soda is packed with refined liquid sugars, typically High Fructose Corn Syrup (HFCS). Because it is consumed as a liquid without any fiber to slow it down, it hits the bloodstream instantly. This causes a massive spike in blood glucose and forces the liver to rapidly convert the excess fructose directly into fat, greatly increasing the risk of non-alcoholic fatty liver disease (NAFLD) and type 2 diabetes. Q: What are the best healthy alternatives to kick a daily soda habit? A: The best way to replace soda is to swap it for functional, hydrating beverages that provide a similar carbonated "bite" without the metabolic damage. Excellent alternatives include sparkling mineral water with fresh-squeezed citrus, naturally fermented kombucha (which provides gut-friendly probiotics), or sparkling water infused with a splash of 100% tart cherry juice. Q: How do artificial sweeteners in diet soda create a "metabolic mismatch"? A: Your body is naturally wired to expect energy (calories) when it registers something sweet. Because artificial sweeteners are up to 700 times sweeter than table sugar but contain zero calories, your brain anticipates a flood of energy that never arrives. This severely confuses your finely tuned hormonal response, leaving you feeling unsatisfied and actively craving the high-calorie foods you were trying to avoid. Q: Can drinking zero-calorie diet soda actually make me hungrier? A: Yes. When you consume regular sugar, your pancreas releases hormones like insulin and GLP-1 that signal to your brain that you are full. Because diet drinks do not trigger this release of satiety hormones, your appetite signals remain "on." This biological confusion frequently programs your body to overeat later in the day, completely negating the original calorie deficit. Q: Why does My Wellness by Nature argue that regular soda might be the "devil you know"? A: While we absolutely do not promote regular sugary soda—which clearly contributes to obesity and diabetes—your body at least understands how to metabolize natural sugar. It registers the calories and triggers the appropriate satiety hormones. Diet soda, however, is a chemical trick that disrupts your delicate gut microbiome and confuses your metabolic signaling. Ultimately, neither is a health food, which is why we always advocate for pure, natural water as your optimal choice for hydration.

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Casey is a Naturopathic Wellness Practitioner and she has created this list to help educate the planet about easy ways to create a healthier lifestyle. She interviews the top Wellness Providers in the country and is a producer on My Wellness by Nature. Casey's List We believe that optimal health is achieved through the synergy of **Mind, Body, and Spirit**. Our goal is to cut through the confusion and provide a clear, natural path toward true, holistic wellness, one **small daily improvement** at a time. Meet Casey Sly Naturopathic Wellness Practitioner and Founder of My Wellness by Nature The modern wellness landscape is overwhelming, filled with conflicting advice, short-lived trends, and complex medical jargon. Casey Sly founded My Wellness by Nature because she recognized a critical need for a **unified, trustworthy resource**—a single place where individuals could find vetted, expert-driven information focused on prevention and root-cause solutions, not just symptom management. She started with a simple vision: to connect everyday people with **leading doctors and certified wellness experts** who share our foundational belief in natural, sustainable health. This platform is the culmination of that vision, providing a bridge between scientific expertise and accessible, actionable lifestyle changes. Scroll down to see videos featuring TV shows she produces that include the Emmy-Nominated, #SOTHRIVE with Tiffany Hendra and Award-Winning Show, Home and Lifestyle TV. Producer of Home & Lifestyle TV In addition to creating My Wellness by Nature, Casey Sly also produces Home and Lifestyle TV, now in it's 20th season. The show airs on broadcast TV in the Dallas-Fort Worth market, featuring local businesses and National brands including Marriott and The Gaylord Texan Hotel and Resort. Casey Sly is an Executive Producer for: Special Offer for Diamond League Attendees! As a thank you for attending the recent event and - in the spirit of supporting the amazing ladies, we would like to feature your business on an upcoming airing of Home and Lifestyle TV! If you're ready for the spotlight, we will produce your segment for 50% off! Simply fill out this form to book a discovery call with Christian Sly, Director and Producer of Home and Lifestyle TV. First name Last name Email Phone Company name We are interested in: 50% off production for Home and Lifestyle TV Video production for Social Media and Marketing Other Book Your Discovery Call August 2026 Sun Mon Tue Wed Thu Fri Sat 16 Sunday, August 16, 2026 17 Monday, August 17, 2026 18 Tuesday, August 18, 2026 19 Wednesday, August 19, 2026 20 Thursday, August 20, 2026 21 Friday, August 21, 2026 22 Saturday, August 22, 2026 Week starting Sunday, August 16 Time zone: Coordinated Universal Time (UTC) Online meeting Monday, Aug 17 10:00 AM - 11:00 AM 11:00 AM - 12:00 PM 12:00 PM - 1:00 PM 1:00 PM - 2:00 PM Show more slots Submit Casey's List Play Video Play Video 01:59 We went to BELIZE to talk to a REAL SHAMAN about HERBAL MEDICINE!! feat: Tiffany Hendra Join Tiffany Hendra in Belize for an eye-opening conversation with Salomi, a traditional Mayan medicinal teacher and female shaman. Discover the incredible power of Mayan herbal medicine and how indigenous plant remedies are being used to naturally boost the immune system, ease anxiety, and promote holistic healing. In this exclusive interview, Salomi shares her deep knowledge of native Belizean bush medicine. Learn about the practical healing properties of the Nopal plant for treating headaches and fevers, and how Fever Grass (Lemongrass) is prescribed for colds, the flu, and relaxation. The two also dive into the cultural significance of Ixchel, the Mayan goddess of healing and fertility, and discuss why the belief in natural, earth-based medicine is experiencing a major resurgence today. If you enjoyed this journey into traditional healing, make sure to like this video, leave a comment, and subscribe for more wellness discoveries! #HerbalMedicine #MayanHealing #TiffanyHendra #Belize #MyWellnessByNature See Our Social Channels: Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 00:43 "Saying YES to YOURSELF" with Tiffany Hendra in #SoThrive QUICK CLIP In this empowering episode of Home and Lifestyle TV, we sit down with wellness expert Tiffany Hendra to discuss a fundamental truth: To truly LIVE, you must first learn to say YES to yourself. We dive into the common barriers that keep us from prioritizing our own well-being and how shifting your mindset can open doors to a more vibrant, authentic life. Whether you're feeling burnt out or simply looking for inspiration to take the next step in your personal journey, this conversation is for you. In this video, you’ll learn: Why self-prioritization is not selfish, but necessary. Tiffany Hendra’s top tips for overcoming the "guilt" of self-care. Practical ways to start saying YES to your goals and health today. Connect with Tiffany Hendra: https://www.instagram.com/tiffanyhendra/ #Wellness #SelfEmpowerment #TiffanyHendra #HomeAndLifestyleTV #SayYesToYou #SelfCare #PersonalGrowthSee Our Social Channels: Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 02:34 Yoga Benefits BEYOND the Mat SHORTCUT from #SOTHRIVE with Tiffany Hendra "Life benefits extend far beyond the yoga mat" according to featured guests of our #SoThrive with Tiffany Hendra Emmy-nominated television show filmed in Belize. Here's a quick cut from the full show about this inspiring and educational scene. Watch the full episode at www.MyWellnessbyNature.com/sothrive #yoga #yogapractice #yogashorts #yogalife #yogainspiration #tvshow See Our Social Channels: Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 01:10 WALK WITH US ✈️ San Diego Zoo Play Video Play Video 00:43 Becoming Your Inner Child Again - Ft: Tiffany Hendra On The Ascended Table Podcast Thank you so much Tiffany Hendra for joining us on The Ascending Table Podcast, and for inspiring us and so many more with your story! ♥️ Check out what Tiffany Hendra is up to! instagram: @TiffanyHendra - See Our Social Channels: Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 04:32 Healing From People Pleasing - Ft: Tiffany Hendra On The Ascended Table Podcast Thank you so much Tiffany Hendra for joining us on The Ascending Table Podcast, and for inspiring us as well as so many more with your story! ♥️ Check out what Tiffany Hendra is up to! instagram: @TiffanyHendra - See Our Social Channels: Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 02:36 Walk Your Own Path And RISE UP! - Ft: Tiffany Hendra On The Ascended Table Podcast Thank you so much Tiffany Hendra for joining us on The Ascending Table Podcast, and for inspiring us and so many more with your story! ♥️ Check out what Tiffany Hendra is up to! instagram: @TiffanyHendra - See Our Social Channels: Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 01:10 What Do You Want In Life? - Ft: Tiffany Hendra On The Ascended Table Podcast! Thank you so much Tiffany Hendra for joining us on The Ascending Table Podcast, and for inspiring us and so many more with your story! ♥️ Check out what Tiffany Hendra is up to! instagram: @TiffanyHendra - See Our Social Channels: Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 01:09 Set Boundaries For The Love Of "JOMO!"- Ft: Tiffany Hendra On The Ascended Table Podcast Thank you so much Tiffany Hendra for joining us on The Ascending Table Podcast, and for inspiring us and so many more with your story! ♥️ Check out what Tiffany Hendra is up to! instagram: @TiffanyHendra - See Our Social Channels: Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 02:22 Signs You're A People Pleaser! FT: Tiffany Hendra On The Ascended Table Podcast Thank you so much Tiffany Hendra for joining us on The Ascending Table Podcast, and for inspiring us and so many more with your story! ♥️ Check out what Tiffany Hendra is up to! instagram: @TiffanyHendra - See Our Social Channels: Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 04:17 WHY Teens Seem To Loose Themselves - Ft: Tiffany Hendra On The Ascended Table Podcast! Thank you so much Tiffany Hendra for joining us on The Ascending Table Podcast, and for inspiring us and so many more with your story! ♥️ Check out what Tiffany Hendra is up to! instagram: @TiffanyHendra - See Our Social Channels: Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 02:11 The Damage Of People Pleasing Pt.2 Ft: Tiffany Hendra, On The Ascended Table Podcast Thank you so much Tiffany Hendra for joining us on The Ascending Table Podcast, and for inspiring us and so many more with your story! ♥️ Check out what Tiffany Hendra is up to! instagram: @TiffanyHendra - See Our Social Channels: Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 00:58 The Damage Caused By People Pleasing Pt 1 - Ft: Tiffany Hendra on The Ascending Table Podcast Thank you so much Tiffany Hendra for joining us on The Ascending Table Podcast, and for inspiring so many with your story! Check out what Tiffany Hendra is up to! instagram: @TiffanyHendra - See Our Social Channels: Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 02:37 Rock Bottom Is In Opportunity - Tiffany Hendra Opens Up On Past Traumas. Ascending Table Podcast Thank you so much Tiffany Hendra for not just joining us on The Ascending Table, but for inspiring so many of us with your story! ♥️ Check out what Tiffany Hendra is up to! instagram: @TiffanyHendra - See Our Social Channels: Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 01:56 Tiffany Hendra Is Our Special Guest! This Week On The Ascending Table Podcast See Our Social Channels: Check out what Tiffany Hendra is up to! Instagram: @tiffanyhendra - Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 00:39 A Maui sea turtle showed up for a Casey’s 8 body positions of ballet! #seaturtles #maui Check out the special friend that showed up in Paia Maui for a quick video of Casey’s 8 body positions of ballet! #seaturtles #maui #Ballet #dancers #vacationmode Play Video Play Video 35:23 The Ascended Table Podcast Episode #1 Lifehacks The Ascended Table Episode 1 "The Truth About Processed Food & The Evolution of Mental Health" Is the convenience of modern food actually destroying our health? In this episode of The Ascended Table, we dive deep into the double-edged sword of food automation. While it has made eating easier than ever, we discuss why it has arguably made society unhealthier than ever before. We also break down exactly how to read a nutrition label like a pro. The food industry loves to hide sugar under dozens of different names—we show you how to spot them so you know exactly what you are putting in your body. Finally, we shift gears to discuss the positive evolution of the mental health industry and how far we have come in understanding and treating mental wellness. In this episode, we cover: The Convenience Trap: How automation in the food industry correlates with the decline in public health. Label Literacy: A crash course on reading nutrition labels and identifying "hidden" ingredients. Sugar Secrets: The sneaky names companies use to disguise sugar content. Mental Health Wins: A look at how the mental health industry has improved and evolved over time. 🔔 Subscribe to The Ascended Table for more conversations on elevating your health and mind! #TheAscendedTable #NutritionTips #HiddenSugar #MentalHealthAwareness #FoodIndustrySecrets #HealthyLiving #Podcast Play Video Play Video 00:31 Quick Modeling Shots around Amalfi Coast Italy. #amalficoast Modeling shots around Italy: #sorento #capriisland #positano #naples #italy ✅ Out Our Social Channels: Facebook: www.facebook.com/Homeandlifestyletv Instagram: www.instagram.com/homeandlifestyle.tv TikTok: www.tiktok.com/@homeandlifestyletv Website: www.homeandlifestyletv.com Play Video Play Video 47:49 HLTV PODCAST: Heart Vision Founder Cindy Lee Cassell with Host Tiffany Hendra #mentalhealth Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. #selflove #HealthyLiving #MentalHealth #selfcare #motivational LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 47:58 HLTV PODCAST: Heart Vision Founder Cindy Lee Cassell with Host Tiffany Hendra #mentalhealth Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 01:24 TRAVEL + FOOD Napoli Italy: the Home of the Best Pizza #travel #italiangetaway #pizza #italianfood 🍕 WHY IS PIZZA in Napoli SO GOOD and healthier? Home and Lifestyle TV takes @mywellnessbynature @caseysly82 on a tour to find the BEST pizza in Naples and learn WHY it’s so good! #healthy #pizza #italy #naples #napoli #italiancuisine #italianfood #travel #travelblogger #food #tv #reels #reelsofintagram #instagramreels #pizzalover Play Video Play Video 04:19 Travel with Us to Italy's Amalfi Coast from Flaminia Travels WATCH NOW before airing on ABC this Sunday 😎 🌊✨ Discover the stunning beauty of the Amalfi Coast with us on this week's Home and Lifestyle TV "Everything Summer Special!" 🇮🇹 From the vibrant cliffside villages to the mesmerizing blue waters, this Italian paradise is a feast for the soul and the senses. Join us as we explore the rich culture, delicious cuisine, and breathtaking landscapes that make the Amalfi Coast a must-visit destination guided by @FlaminiaTravel. 🌅🍋 Don't miss out on our edited video that captures all the charm and allure of this magical paradise! Featured Hotels Include 🍋 In Sorrento Bellevue Syrene 🍋 In Capri Punta Tragara Hotel 🍋 In Positano Piccolo Sant'Andrea Luxury Suite Hotel & SPA 🌟 What’s YOUR favorite spot on the Amalfi Coast? Share in the comments below! 💬👇 CONTACT Flaminia Travel Directly for Your Trip of a Lifetime at flaminia@flaminiatravel.com #AmalfiCoast #TravelGoals #ItalyAdventures #sorrento #capriisland #positano #travel #italyHome & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 00:13 Cheers! to Gondolas in Venice Italy #travel #gondola #venice #italy Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Play Video Play Video 01:05 Casey 6 Things for Better Living DAILY #funny #funnyshorts Home & Lifestyle TV is an award-winning video production that finds the best travel destinations, restaurants, entertainment, lifestyle and more. LOCAL DISCOVERY features cities in Texas, Florida and Colorado! Thanks so much for watching! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our site: ↳ www.homeandlifestyletv.com And be sure to Follow us on Facebook: ↳ https://www.facebook.com/Homeandlifestyletv And Instagram: ↳ @homeandlifestyletelevision 🏠 Everything Home and Lifestyle, We Bring it ALL Home. Load More ORIGINAL SERIES Join Tiffany as she discovers the ways the world is learning to live a naturally healthier life—mind, body, and spirit. Get inspired by real stories and practical advice from the front lines of wellness. Watch The Series LEARN FROM OUR COMMUNITY Recent Articles & Videos Hand-picked insights from our community of leading doctors, wellness experts, and medical contributors. Go to The Content Hub The Liver Secret Why Liver Health Matters for Wellness and Longevity The liver is easy to ignore because it usually does its job quietly. Unlike the heart, which you can feel beating, or the lungs, which you notice when breathing feels hard, the liver tends to stay in the background until something is off. Lymphatic Health and Longevity The Overlooked System Behind Energy and Wellness the lymphatic system does not have a central pump. It depends heavily on movement, breathing, hydration, muscle contraction, and healthy circulation. When it works well, it supports immune function, fluid balance, tissue repair, detoxification pathways, energy, recovery, and healthy aging. When it becomes sluggish or overwhelmed, people may notice puffiness, heaviness, slow recovery, or a general sense that their body is not clearing and renewing as well as it could. RESTORE Saying Yes to Yourself: A Practical Path to Self Care, Boundaries, and Better Work-Life Balance There is a quiet kind of exhaustion that does not always look like burnout from the outside. It looks like showing up, answering the message, making the appointment, helping one more person, and telling yourself you will rest later. RESTORE 1 2 3 4 5 Explore All Content Need personal guidance? We've built a community of vetted, trusted professionals. Find a functional medicine doctor, nutritionist, physical therapist, or wellness coach to guide you on your journey. Find a Provider

A New Series with Tiffany Hendra - motivational and empowering ways to take charge of your wellness and live a happier, healthier life. my wellness by nature ORIGINAL SERIES My Wellness by Nature TV Now Streaming on Apple, Vimeo, Binge and Roku Streaming TV Show featuring wellness topics and advice from national influencers, Doctors and Scientists. Learn about how to increase your wellness through changes in your lifestyle. Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Now Playing 00:00 Play Video Guide Your Wellness: MWBNtv Season 1 Ep.1 Now Playing 00:00 Play Video My Wellness by Nature TV Show Season 1 / Episode 2 Now Playing 00:00 Play Video Secrets to Better Living: MWBNtv Season 1 Ep.3 Expert Advice from Leaders in Wellness What Our Contributors are Sharing The Liver Secret Why Liver Health Matters for Wellness and Longevity The liver is easy to ignore because it usually does its job quietly. Unlike the heart, which you can feel beating, or the lungs, which you notice when breathing feels hard, the liver tends to stay in the background until something is off. Lymphatic Health and Longevity The Overlooked System Behind Energy and Wellness the lymphatic system does not have a central pump. It depends heavily on movement, breathing, hydration, muscle contraction, and healthy circulation. When it works well, it supports immune function, fluid balance, tissue repair, detoxification pathways, energy, recovery, and healthy aging. When it becomes sluggish or overwhelmed, people may notice puffiness, heaviness, slow recovery, or a general sense that their body is not clearing and renewing as well as it could. RESTORE Saying Yes to Yourself: A Practical Path to Self Care, Boundaries, and Better Work-Life Balance There is a quiet kind of exhaustion that does not always look like burnout from the outside. It looks like showing up, answering the message, making the appointment, helping one more person, and telling yourself you will rest later. RESTORE NEED MORE DIRECTION?