Search Results

Finding balance in a busy life can feel like chasing a moving target. As a co-founder of My Wellness by Nature, a certified holistic health practitioner, and a mom who embraces natural living, I’m always exploring tools that support well-being in practical ways. One device that has truly transformed my daily routine is the Schumann Frequency device from The Schumann. It’s not just a gadget; it’s a way to reconnect with natural energy rhythms that support focus, calm, and creativity. In this post, I’ll share what the Schumann Frequency device is, the science behind how it works, and how I use it throughout my day—from client film shoots to podcast recordings like 'The Ascended Table' and editing sessions. If you’re curious about natural ways to boost your energy and productivity, this might be just what you need. Casey explains what The Schumann is and why she loves it. What Is the Schumann Frequency Device? The Schumann Frequency device is designed to emit electromagnetic frequencies that mimic the Earth’s natural resonance, known as the Schumann Resonance. This resonance is a low-frequency electromagnetic wave that occurs naturally in the space between the Earth’s surface and the ionosphere. It’s often called the Earth’s heartbeat because it maintains a steady rhythm around 7.83 Hz. Why does this matter? Our bodies and brains evolved in this natural electromagnetic environment. When we are disconnected from it—due to modern technology, indoor living, or stress—our internal rhythms can get out of sync. The Schumann Frequency device helps restore this connection by producing frequencies that encourage balance and harmony within the body’s energy system. The Science Behind How It Works The device works by generating electromagnetic waves that align with the Schumann Resonance. Research suggests that exposure to these frequencies can influence brainwave activity, promoting states of relaxation, focus, and overall well-being. For example, the 7.83 Hz frequency corresponds closely with alpha brainwaves, which are linked to calm alertness and creativity. While the science is still evolving, many users report feeling more grounded and centered when using the device regularly. It’s important to understand that this is a complementary tool, not a medical treatment. In my experience, it supports my holistic health practices by helping regulate stress and improve mental clarity. How I Use the Schumann Frequency Device in Daily Life At Film Shoots with Clients Film shoots can be hectic, with lots of moving parts and energy shifts. I bring the Schumann Frequency device along to help create a calm atmosphere on set. Before we start filming, I turn on the device to the “Calm” setting. This helps everyone—from clients to crew—feel more relaxed and focused. I’ve noticed that this subtle energy shift reduces tension and keeps the creative flow steady. During Podcast Recordings Recording podcasts like 'The Ascended Table' requires clear thinking and a steady voice. I use the device during my sessions to maintain a balanced mental state. The “Focus” setting is perfect here. It helps me stay present and articulate, even when discussing complex or sensitive topics. Guests often comment on the peaceful vibe in the room, which I credit partly to the Schumann Frequency device. Episode 5 of 'The Ascended Table' The Schumann is on the table. Using the Manifest and Productivity Settings While Editing and Working Editing video content or managing wellness projects demands long hours of concentration. The Schumann Frequency device has “Manifest” and “Productivity” settings that I rely on heavily. The Manifest setting helps me align my intentions clearly, which is essential when I’m working on creative or goal-oriented tasks. The Productivity setting boosts my ability to focus without feeling overwhelmed. I place the device on my desk and let it run quietly in the background. It’s like having a gentle energy companion that keeps me grounded and motivated. This has made a noticeable difference in how much I accomplish and how I feel at the end of the day. Why I Love the Schumann Frequency Device What stands out most to me is how natural and effortless it feels to use the device. It doesn’t require any special skills or time-consuming rituals. I simply turn it on and let it support my body’s natural rhythms. It fits seamlessly into purse and my lifestyle as a mom, entrepreneur, and holistic health practitioner. The device also aligns with my values of using natural, non-invasive tools to support wellness. It’s a reminder that sometimes the simplest solutions—like tuning into the Earth’s own frequency—can have powerful effects. Casey's favorite Schumann frequency's. Bringing Balance into Your Life If you’re feeling out of sync or overwhelmed, the Schumann Frequency device offers a gentle way to reconnect with natural energy patterns. Whether you want to improve focus, reduce stress, or support your manifesting goals, this device can be a helpful addition to your daily routine. Try using it during moments when you need calm or clarity—like before a big meeting, during creative work, or while winding down at night. Notice how your energy shifts and how your mind responds. My journey with the Schumann Frequency device has been about more than just technology. It’s about honoring the connection between our bodies and the Earth, and finding balance in a busy world. I encourage you to explore this connection for yourself and see how it can support your wellness journey. Wanna try it out for yourself? Use our promo code MYWELLNESS for 15% off and let us know what you think! Website: https://www.mywellnessbynature.com/ Instagram: MyWellnessByNature Facebook: MyWellnessByNature YouTube: MyWellnessByNature If you would like to contact us Click Here!

Every day, first responders face challenging situations to keep communities safe and healthy. Their dedication often goes beyond the call of duty, and recognizing their hard work is essential. Hatchett Rejuvenation has found a heartfelt way to show appreciation by delivering pizzas and charcuterie boards directly to these everyday heroes. This simple yet meaningful gesture strengthens community bonds and highlights the importance of gratitude. Hatchett Rejuvenation's team pose for group photo Why First Responders Deserve Recognition First responders, including firefighters, paramedics, police officers, and emergency medical technicians, work under pressure and often in unpredictable environments. Their quick decisions save lives and provide comfort during crises. Despite their critical role, their efforts can sometimes go unnoticed by the broader public. Acknowledging their work with thoughtful acts of kindness helps boost morale and reminds them that their sacrifices matter. Small gestures like sharing food create moments of connection and support, which are vital for those who face stress daily. Hatchett Rejuvenation, known for its commitment to wellness and community care, extends its mission beyond health services. By organizing deliveries of pizzas and charcuterie boards to local first responders, the company offers a tangible thank you that nourishes both body and spirit. Hatchett Rejuvenation giving charcuterie to first responders The Impact of Sharing Food on Community Spirit Food has a unique way of bringing people together. Sharing a meal creates a sense of belonging and appreciation. For first responders, receiving pizzas and charcuterie boards during busy shifts offers a moment to relax and recharge. This act of kindness also encourages others in the community to recognize and support first responders. It sets an example of gratitude that can inspire similar initiatives, fostering a culture of care and respect. Hatchett Rejuvenation giving pizzas to first responders How You Can Show Appreciation If you want to support first responders in your community, consider these ideas: Organize food deliveries or potlucks with friends or local businesses. Write thank-you notes or create care packages with snacks and essentials. Volunteer time or resources to local emergency services. Small actions can have a big impact, especially when they come from a place of genuine gratitude. Supporting Hatchett Rejuvenation’s Mission Hatchett Rejuvenation’s efforts remind us that community care extends beyond health treatments. By combining wellness with acts of kindness, they create a stronger, more connected community. To learn more about their services visit Hatchett Rejuvenation’s website: https://www.hatchettrejuvenation.com/ Phone (618) 998-8500 Address 3401 Heartland Street, Marion, IL 62959

In the world of healthy eating, seed oils like soybean oil, corn oil, and canola oil have gained negative attention. While these oils have been kitchen staples for decades, growing evidence suggests they might not be as helpful for our health as we once thought. This post will explore the arguments against seed oils and examine healthier fat alternatives that can be used in our diets. Understanding Omega-6 Fatty Acids Seed oils are rich in omega-6 fatty acids, which are essential fats that our bodies require for various functions. However, the Western diet often has an alarmingly high ratio of omega-6 to omega-3 fatty acids. Ideally, this ratio should be about 1:1 to 4:1, but many people experience ratios ranging from 10:1 to as much as 25:1. Such imbalance is concerning because it has been linked to increased inflammation, which can lead to chronic diseases like heart disease, type 2 diabetes, and arthritis. Research from the American Journal of Clinical Nutrition found that reducing omega-6 intake while increasing omega-3s could lower inflammation markers in the body by as much as 30%. By choosing foods that help balance these fats, like fatty fish or walnuts, one can have a substantial impact on their health. Soybean oil in a bottle, highlighting its common use in kitchens. Processing Methods: A Closer Look The way seed oils are processed raises significant concerns. The extraction typically involves an intensive process that includes steps like extraction, refining, bleaching, and deodorizing. These processes strip away beneficial nutrients and antioxidants while introducing potentially harmful compounds. For instance, a study in Food Chemistry revealed that refined oils may contain higher levels of oxidized compounds, which could harm cellular health. In contrast, less processed alternatives like extra virgin olive oil or avocado oil retain their nutrients and natural flavors, providing healthier options for salads and cooking. Olive oil with herbs and vegetables, showcasing its nutritious attributes. The Trans Fat Controversy Trans fats are a well-known health risk associated with some seed oils. These harmful fats typically arise during the hydrogenation process to create partially hydrogenated oils. The World Health Organization states that trans fats can increase the risk of heart disease by up to 30%, a statistic that highlights the need for vigilance in our dietary choices. Although regulations have considerably reduced trans fats in processed foods, they still lurk in some seed oils and fried foods. Careful label reading and cooking with whole ingredients can help people sidestep these detrimental additives. Oxidative Stability and Health Implications When cooking, it’s vital to consider the stability of oils under heat. Seed oils, known for their low smoke points, can oxidize and break down when subjected to high temperatures. This process can produce harmful free radicals that may damage cells and contribute to health problems. For example, studies have shown that cooking with oils like sunflower oil can create toxic compounds that, when tested, cause cellular damage in animal studies. In contrast, extra virgin olive oil and coconut oil maintain their integrity at higher temperatures, making them excellent choices for frying and sautéing. Chemical Residues from Extraction Processes Many seed oils are extracted using solvents such as hexane. While some of these oils are refined to remove chemical residues, trace amounts may remain. Although research continues to explore this issue, continued consumption of these residues might pose health risks. 👉 ALSO SEE: "The Ultimate Guide to Holistic Detox" Choosing organic, cold-pressed oils can significantly reduce the likelihood of encountering such solvents, offering a safer alternative. For instance, a 2020 study published in the Journal of Agricultural and Food Chemistry found that cold-pressed oils have considerably lower levels of harmful residues than their refined counterparts. Seed Oils and Processed Foods: An Unhealthy Association Seed oils are often found in processed foods high in sugar, salt, and unhealthy fats. This combination can lead to poor dietary habits, contributing to weight gain and chronic diseases. For instance, a survey revealed that consuming more processed foods was linked to a 25% higher risk of developing obesity. To improve your health, limiting processed foods and focusing on whole options is advisable. When cooking, standing by oils with a distinctive flavor and proven health benefits, such as olive oil, avocado oil, or coconut oil, can elevate your meals and wellness. A vibrant, nutritious meal highlighting the importance of whole foods in a balanced diet. Balancing Your Oil Intake For many, moderate consumption of seed oils may not be harmful. However, it is wise to balance their intake with healthier fats. Incorporating oils rich in omega-3 fatty acids, such as flaxseed oil or walnuts, can significantly enhance your overall health. A practical approach might involve using olive oil for salad dressings and light cooking while opting for coconut oil when frying. By diversifying your fat sources, you can achieve better dietary balance and nourish your body more effectively. The Road Ahead for Healthier Eating The conversation surrounding seed oils underlines the importance of making informed diet choices. While these oils have permeated countless households and processed foods, recent research encourages caution. By understanding the health implications of omega-6 fatty acids, processing risks, and their common presence in processed foods, individuals can empower themselves to make better dietary choices. Focusing on whole foods and healthier fats can pave the way to improved wellness and optimal health. Taking a thoughtful approach to dietary choices is vital for long-term health and well-being. Prioritizing the right fats is a substantial step towards a healthier lifestyle that benefits your body and mind.

Dive Deeper into Knowledge Wellness Courses + Programs Streaming Courses and Interactive Programs that can help you discover, grow, explore your favorite wellness topics and practices. Learn More Learn More Learn More Learn More Learn More Learn More Learn More Learn More Learn More

Find the highest quality supplements created by Dr. Derrick DeSilva including Common Sense Supplements and PURVii. ADK5 (Vitamin D 5,000IU)* $24.95 Supports Bone Health and Cardiovascular Function* Learn More Purchase Cellular Energy $44.95 Made with ALA, CoQ10 and NADH to support cellular function and more. Learn More Purchase Eight-E's $14.95 Vitamin E works to help provide the body with a full spectrum of anti-oxidative and cardio-vascular support. Learn More Purchase Prostate Control $21.95 A unique blend of ingredients tailor made to help support the normal functions of the prostate. Learn More Purchase Belly Buddies (Probiotics)* $24.95 Supports immune response and digestion and absorption of nutrients. Learn More Purchase Choles-Trol $24.95 Promotes heart health and healthy cholesterol. Learn More Purchase Magnesium Citrate* $14.95 Supports a calm state and assists with calcium and potassium uptake.* Learn More Purchase Thyroid Total $34.95 A special blend to support the maintenance and proper function of a healthy thyroid. Learn More Purchase Calcium 6 $19.95 Calcium is an essential mineral for our skeletal structure and cellular function. Learn More Purchase Diindolylmethane (DIM®) $44.95 Weight Management and Hormonal Balance for Men and Women.* Learn More Purchase Omega30 $39.95 Research has shown Omega30 to be critical to joint health, respiratory health, cardiovascular health, HDL and triglyceride levels. Learn More Purchase Our Favorite Supplements Quick View Blue Aura Women's Athletic T-shirt Price $35.00 Quick View My Wellness by Nature Official Laptop Sleeve Price $25.00 Quick View Adventure Visor Price $23.50 Quick View #GENERATIONWELLNESS Men's Athletic T-shirt Price $32.50 Quick View Super Cute Crop Top Price $29.00 Quick View Stainless Steel Water Bottle Price $24.00 CarolAnn Tutera CEO, SottoPelle® & Tutera Medical I am passionate about advocation for health and wellness as we age! Are you ready to age gracefully? Gunther Mueller I inspire patients to take charge of their wellness through evidence-based treatments & therapies. Optimal Wellness Strategist Lacey Pruett Wellness Author, Yoga Instructor As Former Mrs. Texas, I am passionate about helping women feel and perform at their best an increase their quality of life.

Mickey Power LPCMickey Power possesses Masters Degree in Clinical Mental Health and has practiced in the mental health field since 2012. He has treated a variety of patients with both psychiatric and chemical dependency needs. Request an Appointment or More Information Would you like to get an appointment with this professional? Simply enter your name and the best way to contact you here: Requested Provider I agree to be contacted by this Provider and My Wellness by Nature Submit Thanks for submitting! Mickey Power LPC Licensed Professional Counselor Back to full list My Areas of Expertise: mental health, couples therapy, addiction therapy, wellness resort, stress management, Alternative Therapy, depression, meditation training, lifestyle coach, counseling Contact Information https://www.jaguarundishores.com Texarkana, TX, USA Mickey Power, Owner and CEO, possesses Masters Degree in Clinical Mental Health and has practiced in the mental health field since 2012. He has treated a variety of patients with both psychiatric and chemical dependency needs. He has also served with a multidisciplinary advocacy team to address severe sexual trauma in children of impoverished areas of Southeastern Oklahoma. In October of 2016 he opened his own private practice in Texarkana, Texas where he continues to work. There, he has a thriving practice focusing on trauma, anxiety and couples therapy. When he is not providing therapy, Mickey spends his time with Makaelea (Mak) and his two daughters (Matti and Loklyn). His family members are closely intertwined into his hobbies. Most of his free time is spent traveling, exploring, fishing and embarking on various airboat adventures with his family. In early 2020, he and his wife left for a couples vacation in Belize and fell in love with the beauty of Belize’s culture and geography. After traveling through a majority of Belize, they found the the unspoiled Corozal district, a place where tourism has not overshadowed the innate vibrance of the Caribbean culture, and the dream of Jaguarundi Shores was conceived. With the support of his wife, help from wonderful friends in the United States, and the continued graciousness of Linda, a wonderful lady in Northern Belize, Jaguarundi Shores began to take shape. Now that dream has now become a reality to share with those needing a break from the incessant pressures we all experience daily.