At a Glance Meet Arawan Medspa + Wellness: An Illinois wellness and aesthetics practice bringing together beauty, wellness, medical experience, and personalized care. A personalized approach: Led by Sunshine and her physician husband, Arawan focuses on listening, education, safety, and helping clients feel comfortable and confident. Beauty and wellness together: Services may include skin rejuvenation, facial aesthetics, injectables, body-focused treatments, wellness support, and hormone health services such as BHRT. Whole-person care: Arawan looks beyond individual treatments, creating space to discuss concerns such as energy, sleep, mood, skin changes, and hormone health while keeping medical safety and personalized care at the center. Wellness feels different when it is personal. The best care spaces are not built around a rushed menu of treatments. They are built around listening, education, and helping people feel steady in their own skin. That is why My Wellness by Nature is happy to welcome Arawan Medspa + Wellness in Illinois as a new wellness community contributor. Arawan is led by Sunshine and her husband Dr Eric de la Cruz, a physician, and that balance says a lot about the heart of the practice. Sunshine brings warmth, hospitality, and a deeply human touch. Dr Eric de la Cruz brings medical training and clinical perspective. Together, they have created a medspa and wellness space that blends beauty, confidence, prevention, and whole-person care. Their work fits beautifully with the My Wellness by Nature community because they understand something simple: looking better and feeling better often belong in the same conversation. Sunshine RN & Dr Eric de la Cruz MD FACSOwners, Arawan MedSpa & WellnessBuffalo Grove, Illinois Arawan Medspa + Wellness is not just another aesthetics destination. It is a place shaped by two people who bring different strengths to the same mission. Sunshine is the kind of person who makes wellness feel approachable. Their presence matters because medspa and hormone conversations can feel intimidating, especially for someone trying a treatment for the first time. Many people walk into a medspa with questions they feel shy asking. Sunshine’s role helps create the kind of environment where those questions are welcome. Dr Eric de la Cruz adds another layer of trust. Having a doctor involved in a wellness and aesthetics practice matters because many treatments require judgment, screening, and safe decision-making. Whether someone is exploring injectables, skin support, body treatments, or hormone health, medical oversight helps keep the conversation grounded. That combination is one of the reasons Arawan stands out. They are warm without being casual about safety. They are professional without feeling cold. They understand that people are not looking for a completely different face or body. Most people simply want to feel refreshed, supported, and more like themselves. That kind of care takes time. It takes listening. It takes a willingness to explain the “why” behind a recommendation instead of rushing straight to the treatment room. What Arawan Medspa + Wellness offers Arawan’s work lives at the intersection of medical aesthetics and wellness. Their treatments are designed to support outward confidence and inner balance, which is why they make such a natural fit for the Wellness by Nature community. While every person’s plan should be personalized, Arawan’s treatment approach may include support in areas such as: Skin rejuvenation Facial aesthetics Injectable treatments Wellness support Body and confidence-focused services Hormone health, including BHRT Exact services, eligibility, and treatment plans should always be confirmed directly with the Arawan team, since medspa and wellness care should be based on a real consultation rather than a one-size-fits-all menu. The larger point is that Arawan is focused on care that feels connected. Skin quality, facial balance, energy, sleep, mood, weight changes, and hormones can all influence how someone feels day to day. Arawan does not treat wellness as a trend. They treat it as part of the bigger picture. Aesthetics that still look like you Good aesthetic care should not erase character. It should enhance what is already there. That is often where medical aesthetics shines. Treatments like wrinkle relaxers, dermal fillers, microneedling, skin resurfacing, and other rejuvenation services can help people address concerns such as texture, volume loss, fine lines, dullness, or uneven tone. The goal is not to chase perfection. The better goal is balance. A thoughtful medspa provider will ask questions before recommending anything: What bothers you when you look in the mirror? What feels different than it used to? Do you want a subtle refresh or a more noticeable change? Have you had treatments before? What does your skin tolerate well? What result would still feel natural to you? These questions matter because the same treatment can look very different depending on the person. Sunshine and her doctor husband bring that personalized lens into the Arawan experience. Skin care and aesthetics work best when they start with a thoughtful plan. Wellness care that goes beyond the surface The “wellness” part of Arawan Medspa + Wellness is just as important as the medspa part. Many people seek aesthetic treatments because they want to look less tired. But sometimes the deeper issue is that they actually feel tired. Skin changes, stubborn weight shifts, low motivation, poor sleep, brain fog, or mood changes can be connected to stress, lifestyle, aging, or hormones. That does not mean every concern has the same cause. It does mean a deeper conversation can be helpful. This is where a wellness-focused medspa can offer support. Arawan can help people think through what they are experiencing, what their goals are, and which options may make sense. That may include aesthetic care, wellness treatments, referrals, lab work when appropriate, or a more medical conversation. Care should always be rooted in safety. Any treatment involving medication, hormones, injections, or medical devices should include proper screening and a clear explanation of benefits, risks, and alternatives. Arawan now offers BHRT One of the newest and most meaningful updates from Arawan is that they are now offering BHRT, or bioidentical hormone replacement therapy. BHRT is a medical treatment designed to support people whose symptoms may be connected to hormone changes or hormone imbalance. Hormone shifts can happen for many reasons, including perimenopause, menopause, aging, stress, certain medical conditions, or other life changes. Symptoms may show up in ways that are easy to dismiss at first. People often ask about hormone support when they are dealing with concerns such as: Fatigue that does not improve with rest Sleep changes Hot flashes or night sweats Mood changes Brain fog Low libido Changes in body composition Reduced motivation A sense of not feeling like themselves BHRT is not something to start casually. It should be guided by a qualified medical provider who can look at symptoms, health history, risk factors, and appropriate lab testing. The right plan depends on the person. That is one reason Arawan’s physician-led perspective matters. Hormone therapy is medical care. It deserves careful evaluation, ongoing follow-up, and honest education. For people who have felt unheard when bringing up hormone-related symptoms, the most valuable part of the process may be the conversation itself. A good provider takes symptoms seriously, explains options clearly, and helps patients understand what is realistic. Hormone and wellness conversations deserve a calm, private setting. Why Sunshine and her doctor husband are such a strong fit for My Wellness by Nature The My Wellness by Nature community values providers who care about people as whole beings. Arawan checks that box in a very real way. That mix is powerful because people rarely fit into one category. Someone may come in asking about skin firmness and end up realizing stress or sleep is affecting their appearance. Another person may ask about energy and discover that hormone support is worth discussing. Someone else may want a subtle facial refresh before a milestone event and need guidance on timing, expectations, and recovery. Arawan’s strength is that they can meet people in those real-life moments. They are not treating a face without considering the person. They are not talking about hormones without considering lifestyle and safety. They are not offering wellness as a vague promise. They are creating space for education, choice, and care. What to expect from a thoughtful medspa and wellness visit For anyone new to medspa services, the first visit can feel like a big step. A warm, well-run practice should make that step easier. At a place like Arawan, the experience should begin with a conversation, not pressure. The provider should ask about goals, health history, past treatments, comfort level, and timeline. They should explain what a treatment can and cannot do. A good consultation may cover: What concerns are most important right now Which treatments may be appropriate What results can realistically look like How long results may take to appear What downtime or aftercare may be involved What risks or side effects to understand Whether medical screening or labs are needed How follow-up will work This kind of education builds trust. It also helps people make decisions without feeling rushed. The best medspa care is collaborative. A provider may offer expert guidance, but the patient should still feel in control of the decision. That matters for aesthetics. It matters even more for wellness and hormone care. Why this partnership matters My Wellness by Nature is built around connection. The goal is to help people discover providers, ideas, and resources that support a more natural, informed, and balanced approach to well-being. Welcoming Arawan Medspa + Wellness into the community adds a voice that is both practical and personal. Sunshine and her doctor husband represent the kind of care many people are looking for right now: grounded, compassionate, medically aware, and focused on real life. They understand that wellness is not only about lab values. It is also about how someone feels waking up in the morning. It is about confidence in photos, comfort in clothes, steady energy, and the ability to move through the day with more ease. They also understand that beauty care does not have to be shallow. When delivered well, aesthetic care can help someone feel restored. It can soften signs of stress. It can support confidence during life transitions. It can be part of a larger self-care plan. That is the sweet spot Arawan brings to the table. Arawan brings a warm, whole-person approach to beauty and wellness. Frequently Asked Questions's Q: What is Arawan Medspa + Wellness? A: Arawan Medspa + Wellness is an Illinois wellness and aesthetics practice that combines medical aesthetics with wellness and personalized care. The practice is led by Sunshine and her physician husband. Q: What services does Arawan Medspa + Wellness offer? A: Arawan may offer services including skin rejuvenation, facial aesthetics, injectables, body and confidence-focused treatments, wellness support, and hormone health services including BHRT. Specific services and treatment eligibility should be confirmed directly with the Arawan team. Q: Does Arawan Medspa + Wellness offer BHRT? A: Yes. The article explains that Arawan now offers BHRT, or bioidentical hormone replacement therapy. Hormone therapy is medical care and should be guided by a qualified healthcare provider based on an individual's symptoms, health history, risk factors, and appropriate evaluation. Q: What should I expect during a medspa or wellness consultation? A: A thoughtful consultation should begin with a conversation about your goals, health history, previous treatments, expectations, and comfort level. The provider should also explain appropriate treatment options, expected results, risks, recovery, and follow-up care. I iTo learn more about this new community contributor, visit the Arawan Medspa + Wellness feature on My Wellness by Nature

Have you ever paused to think about how your body and mind crave balance? In our fast-paced world, it’s easy to overlook the simple, natural ways to nurture ourselves. But what if the key to feeling vibrant and alive lies in embracing natural wellness? I’m excited to share with you some heartfelt insights and practical tips that can transform your daily routine into a celebration of health and harmony. Embracing Natural Wellness Tips: Your Path to Vitality Natural wellness is more than just a trend - it’s a lifestyle that honors the connection between your body, mind, and the environment. When you tune into this connection, you unlock a powerful source of healing and energy. So, how do you start? Here are some natural wellness tips that are easy to incorporate and deeply rewarding: Prioritize Whole Foods: Think fresh fruits, vegetables, nuts, and seeds. These foods are packed with nutrients that fuel your body naturally. Stay Hydrated with Pure Water: Water is life. Drinking enough clean water helps flush out toxins and keeps your skin glowing. Move Your Body Joyfully: Whether it’s a gentle yoga flow, a brisk walk, or dancing in your living room, movement awakens your energy. Practice Mindful Breathing: Deep, intentional breaths calm your nervous system and center your thoughts. Connect with Nature Daily: A few minutes outside, feeling the sun or listening to birds, can reset your mood and reduce stress. These simple steps are not just habits; they are invitations to live more fully and naturally. The Power of Natural Remedies and Holistic Practices Have you ever wondered why natural remedies have stood the test of time? From herbal teas to essential oils, these gifts from nature offer gentle yet effective support for your well-being. Here’s how you can explore them safely and confidently: Herbal Teas for Relaxation and Digestion: Chamomile, peppermint, and ginger teas soothe your body and mind. Essential Oils for Mood and Energy: Lavender calms anxiety, while citrus oils uplift your spirit. Natural Supplements: Consider vitamin D, omega-3s, or probiotics after consulting with a healthcare professional. Massage and Acupressure: These techniques stimulate circulation and relieve tension naturally. Meditation and Mindfulness: These practices cultivate inner peace and resilience. By integrating these holistic approaches, you create a personalized wellness toolkit that supports your unique needs. Nourishing Your Mind and Body with Intentional Habits Wellness is not just physical; it’s deeply mental and emotional too. Cultivating intentional habits can transform your mindset and overall health. Here’s what I’ve found helpful: Start Your Day with Gratitude: A simple moment of thankfulness sets a positive tone. Limit Screen Time: Give your eyes and brain a break to reduce fatigue. Create a Sleep Sanctuary: A cool, dark, and quiet room helps you rest deeply. Practice Gentle Movement Before Bed: Stretching or light yoga eases your body into relaxation. Journal Your Thoughts and Goals: Writing helps clarify your intentions and track progress. These habits may seem small, but they build a foundation for lasting wellness. How to Build a Natural Wellness Routine That Works for You One size does not fit all when it comes to wellness. The beauty of natural wellness is that you can tailor it to your lifestyle and preferences. Here’s a simple framework to help you design your own routine: Assess Your Current Lifestyle: What feels good? What drains you? Set Realistic Goals: Choose one or two areas to focus on, like hydration or sleep. Incorporate Natural Elements Gradually: Add herbal teas, outdoor walks, or mindful breathing sessions. Track Your Progress: Notice how these changes affect your energy and mood. Adjust as Needed: Flexibility is key to sustainability. Remember, this journey is about progress, not perfection. If you want more inspiration and expert advice, check out mywellnessbynature for trusted resources that empower you to thrive naturally. Cultivating a Lifestyle of Natural Wellness Every Day Imagine waking up feeling refreshed, energized, and connected to yourself and the world around you. That’s the gift of embracing natural wellness daily. It’s about making choices that honor your body’s wisdom and the healing power of nature. Here are some final thoughts to inspire your journey: Celebrate Small Wins: Every healthy meal, every mindful breath, every moment outdoors counts. Stay Curious and Open: Explore new herbs, recipes, or wellness practices with a playful spirit. Build a Supportive Community: Share your experiences and learn from others who value natural health. Be Kind to Yourself: Wellness is a lifelong adventure, filled with ups and downs. By weaving these principles into your life, you create a vibrant, resilient foundation for well-being that lasts. I hope these natural wellness tips inspire you to take gentle, meaningful steps toward a healthier you. Remember, your body and mind are your greatest allies - treat them with the care and respect they deserve. Here’s to your journey of natural vitality and joy!

Cardiovascular health is a critical aspect of overall well-being, and in the pursuit of maintaining a healthy heart, nature has gifted us with a treasure trove of nutritious wonders. Among these hidden marvels lies the unassuming pomegranate, a vibrant and exotic fruit that not only delights the taste buds but also serves as a potent ally in safeguarding our heart health. Let's delve into the astounding benefits that pomegranate bestows upon our cardiovascular system. 1. The Heart's Shield: Antioxidants Galore! Pomegranates are rich in antioxidants, particularly polyphenols such as flavonoids and tannins. These compounds play a pivotal role in protecting our heart by combating oxidative stress and reducing inflammation. With each ruby-red aril bursting with these powerful antioxidants, pomegranates are nature's shield for our most vital organ. 2. Blood Pressure Buster: Keeping Hypertension at Bay Hypertension, or high blood pressure, is a common risk factor for heart disease. Studies have shown that pomegranate consumption may help lower blood pressure levels, thanks to its potent anti-inflammatory properties. By promoting healthy blood circulation and supporting blood vessel function, pomegranates act as a natural remedy for maintaining optimal blood pressure. 3. Cholesterol Champion: Nurturing Healthy Lipid Profile Our heart rejoices when our lipid profile is in balance, and pomegranates are instrumental in this regard. Researchers have found that the antioxidants in pomegranates can help lower levels of LDL cholesterol, often referred to as the "bad" cholesterol, while increasing HDL cholesterol, the "good" cholesterol. This dual action combats atherosclerosis and promotes a healthier heart. 4. Endothelial Elixir: Enhancing Vascular Health The endothelium, the inner lining of blood vessels, plays a vital role in vascular health. Pomegranates have been shown to support endothelial function, enhancing vasodilation and improving blood flow. By keeping our blood vessels flexible and reducing inflammation, pomegranates contribute to a robust cardiovascular system. 5. Beyond the Heart: Holistic Health Benefits The benefits of pomegranate extend beyond cardiovascular wellness. This superfruit is known for its anti-inflammatory, anti-cancer, and anti-aging properties, making it a versatile addition to a holistic health regimen. From promoting skin health to boosting immunity, pomegranate's goodness radiates throughout the body. Embrace the Pomegranate: A Heart-Healthy Delight Incorporating pomegranates into your diet can be a delightful journey towards a healthier heart and a vibrant life. Whether enjoyed fresh, in juices, salads, or smoothies, the versatility of pomegranates makes it easy to reap their rewards. So, savor the sweetness of this ancient fruit and let its extraordinary benefits enrich your cardiovascular well-being. As we embark on the quest for optimal heart health, let pomegranate be our steadfast companion, unraveling its untold marvels one juicy aril at a time. With the power of antioxidants and the allure of its crimson hue, pomegranate stands as a beacon of hope for a flourishing heart and a fruitful life. Let's celebrate the pomegranate – nature's precious gift for our cardiovascular wellness! Remember, your heart is the compass of your health journey, and with a pomegranate by your side, every beat resonates with vitality and vigor. Frequently Asked Questions About Pomegranate and Heart Health Q: Why is pomegranate considered one of the best foods for cardiovascular health? A: Pomegranates are uniquely rich in potent antioxidants called punicalagins and anthocyanins. These specific compounds are incredibly effective at reducing oxidative stress in the cardiovascular system. They help protect LDL cholesterol from oxidizing (which is a primary step in plaque formation) and support the overall health of the endothelium, the delicate inner lining of your blood vessels. Q: Can drinking pomegranate juice really help support healthy blood pressure? A: Yes! The compounds in pomegranates have been shown to act as natural ACE inhibitors and help stimulate the production of nitric oxide in the body. Nitric oxide is a vital molecule that signals your blood vessels to relax and dilate, which improves blood flow and naturally assists in maintaining healthy blood pressure levels. Q: Is it better to eat fresh pomegranate seeds (arils) or drink the juice? A: Both offer incredible cardiovascular benefits, but they serve slightly different purposes. Eating the whole seeds (arils) provides you with the fruit's natural fiber, which slows down the absorption of its natural sugars and supports gut health. Pure, 100% unsweetened pomegranate juice, on the other hand, provides a much more concentrated, clinical dose of those heart-protecting antioxidants.

If you're looking for a cosmetic medical clinic in Buffalo Grove, Illinois, Arawan MedSpa + Wellness is here for you. Whether you are exploring facial injectables or body-focused options, Arawan's offerings give you a range of ways to move toward your goals. Buffalo Grove, Illinois Achieve Your Aesthetic & Wellness Goals with Arawan. If you're looking for a cosmetic medical clinic in Buffalo Grove, Arawan MedSpa + Wellness is here for you. We keep things simple and welcoming from the moment you reach out. You will meet with medical professionals who take time to listen, learn what you want to change or maintain, and explain your options in clear, everyday language. Whether you're interested in anything from facial balancing to microneedling, we can help you accomplish your cosmetic goals. Ready to take the next step? Call us to schedule an appointment with our clinic today! Request an Appointment Sunshine RN & Dr Eric de la Cruz MD FACS Owners, Arawan MedSpa & Wellness Buffalo Grove, Illinois Arawan's MedSpa & Wellness Services Arawan offers results-focused services that support natural-looking improvements, with treatment plans shaped around everything from your features to your lifestyle. Whether you are exploring facial injectables or body-focused options, their offerings give you a range of ways to move toward your goals. Some of the services we offer include: Hormone Optimization Microneedling HydraFacial VI Peel TOX Facial Balancing Body Sculpting Learn More Featured Treatments at Arawan MedSpa & Wellness Center Hormone Optimization A structured, physician-directed program for men and women designed to deliver stable, consistent hormone levels through long-acting pellet therapy. This approach is ideal for patients seeking precision, consistency, and reduced fluctuations over time. Learn More Face & Body Skin Tightening A non-surgical, physician-directed treatment that uses controlled energy to stimulate collagen production and improve skin elasticity. Targets the deeper layers of the skin, encouraging structural remodeling and gradual tightening over time. Learn More Facial Balancing Facial balancing is a physician-directed, full-face approach to rejuvenation that focuses on restoring harmony, proportion, and structural support rather than treating isolated areas. Originally named the "Liquid Face Lift," but has improved over time. Learn More About Us With over 25 years of nursing experience, Nurse Sunshine has worked in high-acuity environments including surgical ICU, burn ICU, medical ICU, emergency medicine, PACU, neurology, and neurosurgery. Her background has shaped a meticulous, safety-first approach to patient care, with a strong emphasis on assessment, education, and risk awareness. She is known for her ability to translate complex medical concepts into clear, honest guidance so patients can make informed decisions about their care. Dr. de la Cruz is a double board-certified surgeon. He trained at R Adams Cowley Shock Trauma Center, one of the most respected trauma centers in the country, and completed his surgical training at Walter Reed National Military Medical Center. As a U.S. Army surgeon, he served during both Operation Iraqi Freedom and Operation Enduring Freedom, providing surgical care in high-risk environments. He currently practices as a trauma surgeon at a Level 1 Trauma Center, where he manages complex and life-threatening conditions daily. His presence ensures that every treatment at Arawan is physician-directed, medically appropriate, and held to the highest standard of care. Learn More Trending Topics at My Wellness by Nature The Diet Drink Dilemma: Why Regular Soda Might Be the Better Choice Does drinking diet soda actually help you loose weight? Dr. DeSilva explains two reasons to stop drinking diet soda now. Five Points of True Wellness: Dr. DeSilva Explains Dr. Derrick DeSilva believes there is more to being "well" than simply eating right or being healthy. 🌱Integrative Approaches to Managing Inflammation✨ Feeling sluggish, dealing with brain fog, or struggling with stubborn aches and pains? These could be signs of inflammation 6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey. 6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey. Transforming Your Cravings: From Sweet to Savory for Healthier Eating How to Shift Your Cravings from Sweet to Savory: Strategies for Healthier Eating and Reduced Sugar Intake Unlocking Balance: Casey's Journey with the Schumann Frequency Device in Daily Life Finding balance in a busy life can feel like chasing a moving target. As a co-founder of My Wellness by Nature, a certified holistic health practitioner, and a mom who embraces natural living, I’m always exploring tools that support well-being in practical ways. One device that has truly transformed my daily routine is the Schumann Frequency device from The Schumann. It’s not just a gadget; it’s a way to reconnect with natural energy rhythms that support focus, calm, and crea 1 2 3 4 5 Arawan MedSpa & Wellness 1431 McHenry Road Suite 106, Buffalo Grove, Illinois 60089 Book Appointment Call 888-932-3644 Arawan.co

Integrative Medicine of Idaho is a holistic medicine practice, helping patients find new ways to address their health issues. Through a holistic lens and proper diagnostic testing, the real root causes are identified, addressed, and symptoms disappear. Integrative Medicine of Idaho Based in Boise, Idaho, Integrative Medicine of Idaho is a revolutionary practice, helping patients find new ways to address their health issues. Through a holistic lens and proper diagnostic testing, the real root causes are identified, addressed, and symptoms disappear Experience an Integrative Approach to Wellness. Dr. Mary Migliori focuses on the optimal health and well-being of her patients like no other. She spends her time learning about her patients, researching their health issues and working to create the most appropriate wellness plan possible. Her dedication to her patients is unmatched, because she really cares. "It is clear the body will heal itself when provided with the optimal detoxification, diet, and supplementation." - Mary Migliori, MD Request an Appointment Hormone Replacement Therapy for Men & Women Men and women experiencing the unwanted symptoms that often come with aging are finding relief with optimized hormones. Bioidentical hormone replacement therapy can help with: hot flashes & night sweats mood changes & depression memory loss weight gain sleep issues loss of interest in sex or pain during sex Learn More Featured Treatments for Optimal Wellness Peptide Replacement Therapy Peptide replacement therapy is key to slowing down the aging process . Peptides are the natural healers of our bodies. As signaling molecules, they affect multiple pathways of healing at a time, without the toxic side effects of prescription drugs. Learn More Ozone Therapy Medical Ozone Is The Antidote To Oxidative Stress. Ozone delivered through an IV destroys invaders, neutralize toxins and modulate the immune system, which allows regeneration of troubled systems, joint pain and inflammation relief. Learn More Early Cancer Detection Identifying Cancer Symptoms Early On Saves Lives. Did you know that scientists can detect early cancer signals way before being diagnosed? The Galleri multi-cancer early detection test looks for more than 50 types of cancer with a simple blood draw. Learn More Restoring Hormone Balance with Bioidentical Hormone Replacement Therapy (BHRT) Do you think you may be living with imbalanced hormones? A few of the physical symptoms of hormone deficiency may include: fatigue insomnia hot flashes & night sweats weight gain mood swings decreased sex drive If you are having any of the symptoms listed above you may benefit from BioIdentical Hormone Therapy. A simple blood test and health assessment to determine if you are a candidate for BHRT. Trending Topics in Integrative Medicine Unlock Deeper Healing at Home: Why the Therasage Full Spectrum Sauna is a Game-Changer for Your Health Are all saunas created alike? Definitely not. Unlock the power of Full Spectrum Infrared technology and the powerful benefits for your wellness. Dr. Mary Migliori discusses the many ways this at home therapy is revolutionary. Why You Should Take a Midday Meditation Break You've heard of taking a break - but how about making your break time even more productive for your wellness, mood and creativity? Integrative Medicine: A Game Changer in Healthcare Find out how Integrative Medicine can be life-changing for individuals seeking comprehensive care and well-rounded healing. Read More Integrative Medicine of Idaho 250 Bobwhite Court. Suite 110 Boise, ID 83706 Request Appointment Call 208-426-0052

Discover mywellnessbynature with MyWellnessByNature for expert wellness content, supplements, and events Online—join free today. True wellness is a journey, not a destination. Our mission is to empower you with trusted knowledge from our community of experts. Learn to make small daily improvements for big, meaningful results. Start Your Wellness Path THE FIVE ASPECTS OF TRUE WELLNESS What do you want to improve today? Select a path to explore expert-led content, videos, and resources tailored to your goals. Restore Joyful Movement & Physical Vitality Explore Path Nourish Food, Gut Health & Nutrition Explore Path Move Joyful Movement & Physical Vitality Explore Path Be Well Optimizing Wellness & Lifestyle Explore Path Ascend Mind, Body & Spirit Connection Explore Path My Wellness by Nature TV Play Video Play Video 08:24 #SoThrive Director's QuickCut "Yoga On and Off the Mat" We appreciate you joining us on this health journey! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our page: ↳ www.MyWellnessbyNature.com #FitnessMotivation #HealthyLiving #Nutrition #MentalHealth #Workout #SelfCare #HealthyEating #WeightLossJourney Play Video Play Video 47:49 My Wellness by Nature PODCAST: Heart Vision Founder Cindy Lee Cassell with Host Tiffany Hendra We appreciate you joining us on this health journey! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our page: ↳ www.MyWellnessbyNature.com #selflove #HealthyLiving #MentalHealth #selfcare #motivational Play Video Play Video 05:04 5 Minute Beginner Yoga Part 1 Casey walks us through simplified poses for those considering yoga at Bell Rock in Sedona Arizona. Continue your beginner practice with "Yoga for Beginners PART 2" Play Video Play Video 01:28 The "25 Rule" from Hollywood Cardiologist Dr. Americo Simonini MD, FACC We appreciate you joining us on this health journey! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our page: ↳ www.MyWellnessbyNature.com #FitnessMotivation #HealthyLiving #Nutrition #MentalHealth #Workout #SelfCare #HealthyEating #WeightLossJourney Play Video Play Video 02:29 #SOTHRIVE "TAKE TIME CHALLENGE" Tiffany Hendra explains the importance of taking the time each morning to honor yourself and kick off a productive day. Watch more at www.mywellnessbynature.com/so-thrive Play Video Play Video 00:29 TOP 3 Liver Helpers from Dr. Alejandro in Scottsdale Arizona #wellnessforlife Check out our Socials at Facebook: www.facebook.com/MyWellnessByNature Instagram: www.instagram.com/mywellnessbynature/ Website: www.mywellnessbynature.com We appreciate you joining us on this health journey! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our page: ↳ www.MyWellnessbyNature.com #FitnessMotivation #HealthyLiving #Nutrition #MentalHealth #Workout #SelfCare #HealthyEating #WeightLossJourney Play Video Play Video 00:51 Does ANXIETY Have You Struggling? Try these Quick Tips to Help from Cindy Lee Cassell. Check out our Socials at Facebook: www.facebook.com/MyWellnessByNature Instagram: www.instagram.com/mywellnessbynature/ Website: www.mywellnessbynature.com We appreciate you joining us on this health journey! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our page: ↳ www.MyWellnessbyNature.com #FitnessMotivation #HealthyLiving #Nutrition #MentalHealth #Workout #SelfCare #HealthyEating #WeightLossJourney Play Video Play Video 06:43 #SOTHRIVE with Tiffany Hendra Features Derrick Desilva, Jr. M.D. Part1 Real Housewives and TV Host, Tiffany Hendra interviews Derrick DeSilva, Jr. MD about making and reaching small attainable goals for better wellness. In this episode, she asks Dr. DeSilva all about "Grounding" and the science behind the physical benefits. See more at www.MyWellnessbyNature.com/sothrive ORIGINAL SERIES Join Tiffany as she discovers the ways the world is learning to live a naturally healthier life—mind, body, and spirit. Get inspired by real stories and practical advice from the front lines of wellness. Start Your Wellness Path LEARN FROM OUR COMMUNITY Recent Articles & Videos Hand-picked insights from our community of leading doctors, wellness experts, and medical contributors. 1 2 3 4 5 Explore All Content Need personal guidance? We've built a community of vetted, trusted professionals. Find a functional medicine doctor, nutritionist, physical therapist, or wellness coach to guide you on your journey. Find a Provider Looking for our Physician Formulated Supplements? Physician-Formulated Nano Technology for Superior Absorption Highest Quality Ingredients Targeted Formulations for Wellness Goals Shop Here