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![WellnesPathAnime1small.gif](https://static.wixstatic.com/media/22dad1_a7ca4ebe3c514e528ca7c447b26c0762~mv2.gif)
My Wellness Paths
Small Changes can Create Huge Results for Better Wellness.
My Path for More Energy
![ic-well@300x.png](https://static.wixstatic.com/media/b7e86a_68f7fbebb57f407793a206486a2fde50~mv2.png/v1/fill/w_82,h_79,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/ic-well%40300x.png)
I'm going tech-free after 7pm every day for a week.
![ic-nourish@300x.png](https://static.wixstatic.com/media/b7e86a_2068300f4e424d92b004c508d2ddf88b~mv2.png/v1/fill/w_82,h_73,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/ic-nourish%40300x.png)
I'm going to eliminate processed foods this week.
![ic-move@300x.png](https://static.wixstatic.com/media/b7e86a_bf0e1e0119904ac1915f65741d816cc1~mv2.png/v1/fill/w_62,h_82,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/ic-move%40300x.png)
I'm going to move every day and exercise at least 3 times.
![ic-restore@300x.png](https://static.wixstatic.com/media/b7e86a_131a25a4720446988f67b4484a12ee75~mv2.png/v1/fill/w_82,h_79,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/ic-restore%40300x.png)
I'm going to bed and waking up at the same time every day.
![ic-ascend@300x.png](https://static.wixstatic.com/media/b7e86a_b7d888bbf38a4d069e8853799925a473~mv2.png/v1/fill/w_85,h_75,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/ic-ascend%40300x.png)
I will start my day with a gratitude meditation.
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Anonymous Inspiration
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