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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better


6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.
6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.


5 Nutrient-Packed Snacks for Your Busy Day
The Holiday Season can be BUSY! When you're out and about for an extended period, it's crucial to have snacks that can endure hours in your


The Impact Sugar has on Your Body
Excessive sugar consumption can lead to adverse effects on the body


Healthy Substitutions for your Holiday Meals
By prioritizing nutritious options during holiday meals, you can strike a balance between enjoying the festivities & maintaining your health


Kid-Recipe: Strawberry Cheesecake Bites
Chef Brooke shows us a better way to make a holiday cheesecake snack, with smaller portions and no crust.


Sugar Science REVEALED: Simple Sugars Are Everywhere
Sugars are found in almost every food... and when you consume sugar, your body produces fat. How do you stay away from unhealthy sugars?


Exercising & Still Not Losing Weight?
Ever feel like you are exercising and you eat right, but still can't keep the weight off?
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User

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