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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better


Alleviate Your Feeling of Loneliness (Guided Meditation Text Version)
If you've ever felt lost and lonely, you know how difficult it can be. When you combine desire with dedication this can improve dramatically


RESTORE: 15 Ways to Boost Your Mental Energy
Originally posted by LifeHack.org The mind is one of the biggest contributors to energy levels. The benefits of having high levels of...


PATH PLAN for Eating Better & Moving More
LEVEL: MODERATE. Here's a great example of a weekly or monthly path to better wellness for people who want to eat better and move more.


Natural Remedies for Taking Care of Your Skin
Many are afflicted with skin conditions throughout their lives. Nature provides an astounding number of plants and substances that can help


Hot Yoga Study Shows Benefits for Lowering Blood Pressure
Hot yoga is more than a sweaty fitness trend: it can help people with high blood pressure shift in a calm, soothing direction.


10 Cognitive Benefits of Astaxanthin and Lutein
Carotenoids found in a variety of fruits, vegetables and other foods, have proven brain-boosting and cognitive enhancing abilities.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User

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