top of page

Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Stress Driving You Nuts?

Stress Driving You Nuts?

Stress Driving You Nuts?

Are you driven mad by NUTS? Beyond being a huge glutton of our mental time, stress is really unhealthy. Does stress impact how we age too?

5 MORE Myths About Testosterone Use in Women

5 MORE Myths About Testosterone Use in Women

5 MORE Myths About Testosterone Use in Women

There's a lot of misinformation about testosterone use in women. Here's five things you should know...

5 Myths About Testosterone Use in Women

5 Myths About Testosterone Use in Women

5 Myths About Testosterone Use in Women

Think testosterone is just for guys? Think again. Testosterone plays a crucial role in women’s health, too, and it’s not what you think.

Secrets to Better Wellness: LIVE! Interview with Dr. Douglas Harrington and Lacey Pruett

Secrets to Better Wellness: LIVE! Interview with Dr. Douglas Harrington and Lacey Pruett

Secrets to Better Wellness: LIVE! Interview with Dr. Douglas Harrington and Lacey Pruett

LIVE INTERVIEW: WHY NOW AND HOW People are taking control of their wellness.

Core-Focused Yoga (12 mins)

Core-Focused Yoga (12 mins)

Core-Focused Yoga (12 mins)

Engage your core the entire routine and enjoy strong abs the entire day! This can be easily paired to another workout too.

Yoga Sculpt Workout (18 mins)

Yoga Sculpt Workout (18 mins)

Yoga Sculpt Workout (18 mins)

If you need a little bit of yoga and a little bit of strength resistance and a LOT of breath work, this is a great first step.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

bottom of page