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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Take Time for YOU Challenge

Take Time for YOU Challenge

Take Time for YOU Challenge

Do you start your days in a panic and hit the road running every day without taking time to center yourself emotionally?

Reducing Fear & Anxiety + 10 Ways to Relieve Anxiety

Reducing Fear & Anxiety + 10 Ways to Relieve Anxiety

Reducing Fear & Anxiety + 10 Ways to Relieve Anxiety

STEP ASIDE, FEAR! Here are a few tips from Tiffany Hendra about dealing with stress and fear.

Stress Cleanse IN PARADISE

Stress Cleanse IN PARADISE

Stress Cleanse IN PARADISE

Introducing a unique wellness retreat that offers stress relief and therapy in paradise!

15 Minute Yoga to Reduce Bloating

15 Minute Yoga to Reduce Bloating

15 Minute Yoga to Reduce Bloating

Poor diet, food sensitivity, stress, hormones and more, can cause bloating. This 15 minute workout can help!

Patient Discoveries about Hormones: Andrea's Story

Patient Discoveries about Hormones: Andrea's Story

Patient Discoveries about Hormones: Andrea's Story

"Wait til after 50 to get hormone therapy." That's what Andrea's primary car doctor said while she was complaining ...

Happier Relationship Secret: Revealed

Happier Relationship Secret: Revealed

Happier Relationship Secret: Revealed

Struggling to keep the flame alive through many life changes can be challenging. Here's what might help restore your relationship...

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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