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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Tasty Ways to Make Protein-Dense Fruit Salad!

Tasty Ways to Make Protein-Dense Fruit Salad!

Tasty Ways to Make Protein-Dense Fruit Salad!

Ever since I was young, fruit salads were my favorite part of any barbecue or backyard bash. A huge bowl of fruit? Sign me up—no burgers...

Moving Your Body Actually Benefits Your Brain!

Moving Your Body Actually Benefits Your Brain!

Moving Your Body Actually Benefits Your Brain!

We now know through research that the brain can regenerate at any age and giving it what it needs is the answer to making a good brain great

Seriously Impressive Benefits of Hiking: Mind, Body and More

Seriously Impressive Benefits of Hiking: Mind, Body and More

Seriously Impressive Benefits of Hiking: Mind, Body and More

The next time somebody tells you to take a hike, you should take them literally.

Healing Lupus with Hyperbaric Oxygen Therapy: Amber's Story

Healing Lupus with Hyperbaric Oxygen Therapy: Amber's Story

Healing Lupus with Hyperbaric Oxygen Therapy: Amber's Story

With this therapy, your body can send more oxygen to your organs and tissue, resulting in amazing benefits including faster healing at th

15-Minute HIIT Cardio Workout To Supercharge Your Endurance

15-Minute HIIT Cardio Workout To Supercharge Your Endurance

15-Minute HIIT Cardio Workout To Supercharge Your Endurance

Turn up your heart rate with this four-round routine on mbg moves. It involves a short warmup followed by three-minute rounds.

Oxygen: The Powerful Ingredient Being Used to Heal and Repair

Oxygen: The Powerful Ingredient Being Used to Heal and Repair

Oxygen: The Powerful Ingredient Being Used to Heal and Repair

Oxygen therapy is being used to treat a variety of conditions including autism, brain damage, sports injury, concussions and more.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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