top of page

Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

5 Ways To Balance Your Hormones Naturally

5 Ways To Balance Your Hormones Naturally

5 Ways To Balance Your Hormones Naturally

Our hormones have a significant effect on our mental, emotional & physical health. Here are four ways to balance your hormones naturally!

Supporting Your Partner During Menopause

Supporting Your Partner During Menopause

Supporting Your Partner During Menopause

We've outlined the best things you can do to help support your loved one experiencing symptoms of menopause.

Mood Swings & Menopause

Mood Swings & Menopause

Mood Swings & Menopause

Declining estrogen levels & menopause can be blamed for mood swings. Find out if SottoPelle therapy might be right for you.

10 Minute Stability + Sculpting Workout

10 Minute Stability + Sculpting Workout

10 Minute Stability + Sculpting Workout

Want to target belly fat in one easy workout? This low-impact routine targets core muscles in 10-minutes.

Suddenly Experiencing Joint Pain?

Suddenly Experiencing Joint Pain?

Suddenly Experiencing Joint Pain?

Estrogen levels protect your joints & reduce inflammation but when these levels drop you may experience joint pain.

Treating PTSD Without A Pill

Treating PTSD Without A Pill

Treating PTSD Without A Pill

Here's what the pharmaceutical company doesn't want you to know about natural treatments.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

bottom of page