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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Sore Muscles and Joints

Sore Muscles and Joints

Sore Muscles and Joints Keeping You from Working Out? How to Minimize Discomfort When Returning to Fitness

Sore Muscles and Joints Keeping You from Working Out? How to Minimize Discomfort When Returning to Fitness

Meditation

Meditation

Why You Should Take a Midday Meditation Break

You've heard of taking a break - but how about making your break time even more productive for your wellness, mood and creativity?

#SOTHRIVE with Tiffany Hendra: Spiritual Wellness

#SOTHRIVE with Tiffany Hendra: Spiritual Wellness

#SOTHRIVE with Tiffany Hendra: Spiritual Wellness

Tiffany Hendra explains the importance of balancing overall wellness, Physically and SPIRITUALLY. She takes the "Woo Woo" out of "Woo

Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.

Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.

Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.

Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.

Strength Training Exercises for Beginners

Strength Training Exercises for Beginners

What are the Best Strength Training Exercises for Beginners?

Best Strength Training Exercises for Beginners

Yoga Beginner's Guide

Yoga Beginner's Guide

Unlock the Joy of Yoga: A Beginner's Guide to Modified Sun Salutation for All Ages

Yoga isn't just for bendy people; its for EVERYONE! This series shows the basic postures and is great for beginners.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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