top of page


Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better


The Unseen Saboteur: How Hormone Imbalance Could be Silently Straining Your Closest Relationships
We talk about hormones in terms of hot flashes, weight gain, and energy dips. We discuss low testosterone and estrogen as physical symptoms of aging.
But what if the deepest, most damaging impact of a hormonal imbalance isn't just on your body, but on the very fabric of your life—specifically, your relationships?


Exhausted by "Normal" Results? How Functional Medicine Finds the Root Cause of Your Autoimmune Symptoms
Autoimmune diseases—like Rheumatoid Arthritis, Lupus, Hashimoto’s Thyroiditis, and Multiple Sclerosis—are notoriously difficult to diagnose in their early stages because their symptoms are so nonspecific. They look like everything and nothing all at once.
If you are chronically searching for answers, pay close attention to these common, yet often overlooked, signs of systemic immune dysfunction.


The New Era of Resurfacing: Aesthetic Loft Introduces CoolPeel CO2 Laser for Zero-Downtime Glow
The Aesthetic Loft (aeloft.com) is thrilled to announce the arrival of a true game-changer in aesthetic medicine: CoolPeel® CO2 Laser Skin Resurfacing. This innovative treatment delivers the profound anti-aging benefits of a traditional CO2 laser—long considered the ultimate tool for reversing decades of damage—but with minimal to virtually zero social downtime.


A New Kind of Wellness: How Aesthetic Loft is Revolutionizing Mankato's Health and Beauty Scene
Mankato, Minnesota, a city known for its vibrant community and picturesque landscapes, is also becoming a hub for a modern, integrated approach to health and wellness. In a world where the lines between looking good and feeling good are increasingly blurred, one local business is leading the charge: The Aesthetic Loft.


How Positivity Can Transform Your Health This Year
This year, let’s shift the focus from lofty goals to cultivating a positive mindset—a powerful tool for enhancing health and overall well-be


Transforming Your Health One Step at a Time
Root cause medicine offers a fresh approach by focusing on what's truly behind your symptoms.


Achieve Natural Wellness Through Simple Daily Practices
Achieve Natural Wellness Through Simple Daily Practices


#SoThrive with Tiffany Hendra Unveils the Secrets of Clean Eating and Stress-Free Living in the Belize Mennonite Community
#SoThrive with Tiffany Hendra Unveils the Secrets of Clean Eating and Stress-Free Living in the Belize Mennonite Community


Improve Your Health by Focusing on What You Eat
Improve Your Health by Focusing on What You Eat What if the KEY to better health is on your plate? 🍎🫛 Let's dive into how mindful eating can transform your well-being! Understanding the Link Between Nutrition and Health The food you consume plays a vital role in supporting your physical and mental well-being. Balanced nutrition ideally provides your body with the nutrients needed to function optimally, enhancing energy levels, immunity, and mood. Prioritize Whole, Nutrient-


Better Wellness STARTS with Finding the Root Cause!
Achieving true wellness starts with identifying and addressing the root cause of your health concerns.


Say Goodbye to Brain Fog with BHRT
While brain fog is commonly associated with aging, hormonal imbalances are often a key underlying cause.


The Power of Meditation for Nervous System Balance
Meditation is a powerful tool to calm your nervous system.


Protecting Your Health When Diagnosed with an Autoimmune Disease
This article will help you better understand autoimmune diseases, their symptoms, how to prevent complications, and how to manage them


What is Optimal Wellness?
Optimal wellness is about feeling and functioning at your best. It's not just about being free from illness but thriving in good health


DID YOU KNOW: Your Symptoms Could Indicate Underlying Deficiencies
DID YOU KNOW: Your Symptoms Could Indicate Underlying Deficiencies


The Ultimate Guide to Holistic Detox: Revitalize Your Health and Energy
This guide offers practical tips to help you revitalize your health with holistic detox practices.


The 50-Year Decline of Food Quality: Exploring the Need for Supplements.
The 50-Year Decline of Food Quality: Exploring the Need for Supplements.


Exploring the Connection Between Root Causes and Optimal Wellness
Exploring the Connection Between Root Causes and Optimal Wellness


The Power of Pharmaceutical-Grade Nutraceuticals: Why Choosing Quality Matters
Pharmaceutical-grade supplements are manufactured under strict guidelines to ensure both Purity and Potency.


Tiff's #SOTHRIVE Path Challenge: Becoming Mindful
Challenge yourself to become more mindful for 7 days with this Wellness Path.


Regenerative Treatments for PTSD & PTSI
Post-traumatic stress disorder/injury (PTSD/PTSI), depression, insomnia, and severe stress can cast a long shadow on overall health, disrupt
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User

bottom of page








