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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Better Food Recipe: Portobello Fajitas with Chipotle Cashew Cream
Healthy and easy recipe that uses Monk Fruit extract instead of sugar! Ready in only 30 minutes.
Top 5 Worst Anti-Aging Substances: Eliminate These From Your Diet for Better Wellness
Can foods affect how old you look? Take a look at the Top 5 Worst Anti-Aging Substances.
The 8 Healthiest Varieties of Nuts
Do you want a quick, easy, no-prep snack that can keep you fueled on-the-go while reducing your risk of disease and death? It's true!
WELLNESS SERIES SPECIAL EVENT: Season 1 Episode 2: Optimized Health at 50 Years Old
Learn how to optimize your health, energy and wellness at the age of 50.
Heart Attack Prevention: Taking Aspirin During a Heart Attack
Can Aspirin really help prevent a heart attack if taken at the start of the symptoms? Watch to find out....
WELLNESS PATH for Hypothyroidism Symptom Relief
LEVEL: Beginner
GOALS: Stimulate your Metabolism, Healthy Food Plan, Thyroid Support
Hypothyroidism? This Lifestyle Plan May Help.
A wellness plan designed by a Naturopathic Physician to help relieve symptoms of hypothyroidism.
Could Your Home Be Affecting Your Hormones?
a Naturopathic Physician explains how your home environment may be affecting your hormone levels, thyroid production and much more.
We Reviewed Pulsed Harmonix PEMF Therapy
See what the My Wellness by Nature founders say about this NASA Certified Space Technology,
Is Your Pet in Pain? American Bulldog recieves miracle PEMF Therapy.
Elwood, the bulldog was living in pain. Watch what happens when he receives just TWO sessions of therapy on a PEMF device.
Sleep Disorders- Find Better Rest with PEMF Therapy
Sleep disorders are so common across the United States that researchers have been exploring alternative treatments like PEMF therapy.
How Can PEMF Therapy Help With Aging?
PEMF devices like Pulsed Harmonix are being used to help combat the signs of aging, feeling better and boosting circulation.
Choosing the Right Supplements: Episode 1
Are all supplements created equal? NO! Dr. DeSilva discusses how to choose quality supplements.
Blocking Harmful Energy Waves
How To Block Harmful Energy Waves in Your Home
You Can't Eat Sunscreen, but These Foods Could Have the Same Effect
There are foods that help protect your skin, and some can even have direct SPF properties after consistent consumption.
Top 5 Natural Antiviral Agents
Research shows these 5 substances can help the immune system face viral invaders...
15 Second Routine to ReEnergize- Even While Sitting!
This 15 second routine will help your body release endorphins and relieve stress.
Why Your Bones Want You to Have Healthy Hormones
healthy hormone levels do more than improve the way you feel– they can save your bones (and maybe even your life).
PREMIERING ON APPLE TV: My Wellness by Nature Episode 1
We're very excited to announce our first episode of My Wellness by Nature TV will be available on Apple TV, Roku and MORE!
Why EVERYONE Should Embrace Meditation
There are literally hundreds of proven physical & psychological benefits to meditation, and MANY support a healthy body!
PATH PLAN for Eating Better & Moving More
LEVEL: MODERATE. Here's a great example of a weekly or monthly path to better wellness for people who want to eat better and move more.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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