EPISODE 2: OPTIMIZE MY HEALTH: Part of a 6 part televised special series featuring Dr. Derrick DeSilva, Jr. hosted by Leisa Hart from the "Buns, abs and arms of Steel" home workout DVD series.
Watch the complete show featuring Parts 1 - 3 of a Special Wellness Series discussion with Dr. Derrick DeSilva, Jr. and host Leisa Hart.
ABOUT Fitness and Lifestyle TV Show Host, Leisa Hart
You likely know me from my Buns of Steel® workouts, and have the impression that my life is all smiles and no stress. I've been truly blessed by the tremendous success of my career with Warner Brothers and then owning my own Yoga Studio, but it all came with a price. Along the way, I took on far too much and hit many road blocks that took a hazardous toll on my health - physically and spiritually. The storm was a mix of a hip fracture, back surgery, an RA (rheumatoid arthritis) diagnosis, chronic pain, sleep deprivation and anxiety. I had to take a huge step back and reevaluate my my path. I had to slow down. Tremendously. And not even by choice, but rather survival. Now, I'm proud to say that I've weathered the storm and am stronger than I've ever been. I've learned SO much along the way and am honored that you're here for me to share my journey of self love, stress & toxin reduction, anti-inflammatory nutrition, simple fitness routines & more