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My Wellness Paths
Small Changes can Create Huge Results for Better Wellness.
My Path for More Energy
I'm going tech-free after 7pm every day for a week.
I'm going to eliminate processed foods this week.
I'm going to move every day and exercise at least 3 times.
I'm going to bed and waking up at the same time every day.
I will start my day with a gratitude meditation.
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Rhia Whisler, FNP
Writer
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