These peanut butter banana muffins are full of nutritious ingredients, a great source of protein per muffin and you probably already have everything you need to make them already in your pantry. I found this recipe on ambitiouskitchen.com and tried it before sharing. These are delicious and easy to make!
1 cup of mashed ripe bananas
¾ cup natural creamy or crunchy drippy peanut butter
2 large eggs
¼ cup Pure maple syrup
2 teaspoons vanilla extract
1/2 tablespoon milk or almond milk
1 cup oat flour (you can make your own by placing whole oats in blender and blending to a flour-type consistency)
1 teaspoon baking powder
½ teaspoon cinnamon
¼ teaspoon salt
⅓ cup mini chocolate chips
Preheat oven to 350 degrees. Use a 12-cup muffin sheet and fill with liners. Spray with nonstick cooking spray to prevent muffins from sticking to liners.
In a large bowl, mix together the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of choice until smooth.
Next stir in the oat flour, baking powder, cinnamon and salt until smooth. Fold in the chocolate chips. Evenly divide batter into muffin liners.
Bake 20-25 minutes until toothpick comes out clean. Transfer muffins to wire rack to cool and enjoy! Makes 12 muffins.
NUTRITION
Servings: 12 muffins
Serving size: 1 muffin
Calories: 218kcal Fat: 11.9g Saturated fat: 2.4g Carbohydrates: 24.4g Fiber: 2.7g Sugar: 12.3g Protein: 6.2g
I found this recipe here: https://www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/
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