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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better


How to Meditate into Sleep
While most of us can intuitively sense that meditation is beneficial for enhancing relaxation and rest, science is backing it up.


Taking Three Breaths: A Simple Meditation
If you’re new to the idea of practicing mindfulness, you might be wondering: what does it actually mean to live more mindfully?
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User

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