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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Seriously Impressive Benefits of Hiking: Mind, Body and More

Seriously Impressive Benefits of Hiking: Mind, Body and More

Seriously Impressive Benefits of Hiking: Mind, Body and More

The next time somebody tells you to take a hike, you should take them literally.

Oxygen: The Powerful Ingredient Being Used to Heal and Repair

Oxygen: The Powerful Ingredient Being Used to Heal and Repair

Oxygen: The Powerful Ingredient Being Used to Heal and Repair

Oxygen therapy is being used to treat a variety of conditions including autism, brain damage, sports injury, concussions and more.

The Best Types of Exercise for Anxiety, ADHD and Depression

The Best Types of Exercise for Anxiety, ADHD and Depression

The Best Types of Exercise for Anxiety, ADHD and Depression

The most beneficial types of exercise depend on what you're dealing with, whether it be depression, ADHD or anxiety.

Near Infrared Light Therapy: Doctors Seeing the Tremendous Benefits

Near Infrared Light Therapy: Doctors Seeing the Tremendous Benefits

Near Infrared Light Therapy: Doctors Seeing the Tremendous Benefits

Everyone wants a quick way to lose inches without dieting and exercise...but does that really exist?

18 Pre-Biotic Foods for a Gut-Friendly Diet

18 Pre-Biotic Foods for a Gut-Friendly Diet

18 Pre-Biotic Foods for a Gut-Friendly Diet

PREBIOTICS support your microbiome which is incredibly important for your overall health. Here are some foods to add into your diet.

Aging Slowing You Down? Symptoms of Low-T for Men.

Aging Slowing You Down? Symptoms of Low-T for Men.

Aging Slowing You Down? Symptoms of Low-T for Men.

Do you know the symptoms of low-t? Your hormones could be the cause of many symptoms that could be helped with hormone therapy.

Asparagus: The Anti-Aging, Organ Cleansing Superhero!

Asparagus: The Anti-Aging, Organ Cleansing Superhero!

Asparagus: The Anti-Aging, Organ Cleansing Superhero!

Asparagus has incredible benefits for everything from anti-aging properties to organ cleansing and detox. Chow down on this amazing veggie!

8 Ways to Boost Your Wellness TODAY!

8 Ways to Boost Your Wellness TODAY!

8 Ways to Boost Your Wellness TODAY!

Improving your wellness doesn't have to be complicated, boring or difficult. It's all about the small things!

Think You're TOO YOUNG for Hormone Imbalance?

Think You're TOO YOUNG for Hormone Imbalance?

Think You're TOO YOUNG for Hormone Imbalance?

Once you hit 35, hormonal decline begins to take place, making early intervention critical for those who want to maintain vibrancy in life.

Five Points of True Wellness: Dr. DeSilva Explains

Five Points of True Wellness: Dr. DeSilva Explains

Five Points of True Wellness: Dr. DeSilva Explains

Dr. Derrick DeSilva believes there is more to being "well" than simply eating right or being healthy. Here are 5 key areas.

Fasting the Right Way: Scientific Benefits Beyond Weight Loss

Fasting the Right Way: Scientific Benefits Beyond Weight Loss

Fasting the Right Way: Scientific Benefits Beyond Weight Loss

Giving your body a "rest from food" can help you loose weight and promote longevity.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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