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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better


6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.
6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.


Seed Oils 101: Separating Fact from Fiction for Optimal Health
Seed Oils 101: Separating Fact from Fiction for Optimal Health


How to Shift Your Cravings from Sweet to Savory: Strategies for Healthier Eating and Reduced Sugar Intake
How to Shift Your Cravings from Sweet to Savory: Strategies for Healthier Eating and Reduced Sugar Intake


7 Foods that can Lower Blood Pressure
There are many lifestyle changes you can make to help prevent and lower high blood pressure including: more exercise, eating healthier and l


RICE LOVERS Rejoice! Easy Carb-Cutting Trick
Love rice, but not the carbs? Dr. Derrick DeSilva shares a smart and easy way to but the carbs by simply adding more water!


KID-Tips for Getting Vitamin C without Supplements
Kids complaining about taking vitamins? Bree teaches kids how to eat better and get these vitamins naturally.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User

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