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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better


Discovering Healthy Choices with the Yuka App
SHOP WITH ME for Healthy Choices: My Experience Using the Yuka App to Rank Hot Dogs at the Grocery Store


Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.
Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.


Improve Your Health by Focusing on What You Eat
Improve Your Health by Focusing on What You Eat What if the KEY to better health is on your plate? 🍎🫛 Let's dive into how mindful...


5 Nutrient-Packed Snacks for Your Busy Day
The Holiday Season can be BUSY! When you're out and about for an extended period, it's crucial to have snacks that can endure hours in your


Healthy Substitutions for your Holiday Meals
By prioritizing nutritious options during holiday meals, you can strike a balance between enjoying the festivities & maintaining your health


Things You Think Are Healthy, But Are Not.
We try to do the right thing when it comes to being healthy and try to make healthy choices—but could we be doing it all wrong?
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User

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