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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

The Honest Guide to Mindfulness

The Honest Guide to Mindfulness

The Honest Guide to Mindfulness

Meditating and tuning into the present moment are difficult—and that's the way it's supposed to be

Choosing the Right Supplements: Episode 1

Choosing the Right Supplements: Episode 1

Choosing the Right Supplements: Episode 1

Are all supplements created equal? NO! Dr. DeSilva discusses how to choose quality supplements.

Blocking Harmful Energy Waves

Blocking Harmful Energy Waves

Blocking Harmful Energy Waves

How To Block Harmful Energy Waves in Your Home

Tips for Healthy Aging

Tips for Healthy Aging

Tips for Healthy Aging

why some people grow older with good health and energy, and others decline much sooner. Certainly, genetics and lifestyle play a big role.

You Can't Eat Sunscreen, but These Foods Could Have the Same Effect

You Can't Eat Sunscreen, but These Foods Could Have the Same Effect

You Can't Eat Sunscreen, but These Foods Could Have the Same Effect

There are foods that help protect your skin, and some can even have direct SPF properties after consistent consumption.

Top 5 Natural Antiviral Agents

Top 5 Natural Antiviral Agents

Top 5 Natural Antiviral Agents

Research shows these 5 substances can help the immune system face viral invaders...

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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