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Featuring WonderfulSmilesPuyallup.com In the evolving world of facial esthetics, there has been a significant shift away from synthetic chemicals and towards holistic, regenerative treatments. For residents of Puyallup seeking a natural approach to anti-aging, Wonderful Smiles has emerged in cosmetic dentistry as a local leader in utilizing the body’s own healing capabilities through Platelet-Rich Fibrin (PRF). Led by Dr. Monika Mahajan, the team at Wonderful Smiles focuses on all-natural rejuvenation procedures that create beautiful results without the need for foreign substances. What is Platelet-Rich Fibrin (PRF)? PRF is a cutting-edge technology that harnesses the biological power already present in the human body. Rather than relying on synthetic fillers, PRF utilizes the patient's own blood to generate results. The process is straightforward and minimally invasive. A small amount of blood is drawn and spun in a centrifuge to concentrate the platelets and fibrin. This resulting concentrate is packed with healing proteins and growth factors. When applied to the skin or injected into specific areas, these growth factors naturally stimulate collagen production, improve blood supply, and accelerate deep tissue regeneration. Because PRF is derived 100% from the patient, it virtually eliminates the risk of allergic reactions or rejection, making it an ideal choice for those prioritizing organic health and beauty solutions. PRF is beneficial for a variety of treatments, including lip injections, hair re-growth, wrinkle injections, microneedling, and full facial rejuvenation. Cosmetic Dentistry + Holistic Expertise in Puyallup Wonderful Smiles distinguishes itself not just by offering these services, but by providing deep expertise in them. Dr. Mahajan and the staff are holistic experts in facial esthetics and are described as leading researchers in platelet rich concentrates. This dedication ensures that patients receive the most advanced and effective protocols available. The clinic offers a variety of PRF-focused treatments designed to target common cosmetic concerns: Microneedling with PRF:  Enhances standard microneedling by driving growth factors deep into the dermis. Lip Injections:  Offers a subtle, natural plump. Hair Regrowth Therapy:  Stimulates dormant follicles for thicker, fuller hair. Full Facial Rejuvenation:  A comprehensive approach to restoring a youthful glow. The Benefits of Choosing PRF Patients choosing PRF treatments at Wonderful Smiles often see a dramatic improvement in skin quality. By stimulating the body’s natural healing response, these treatments offer: Wrinkle Reduction:  Softening of fine lines and creases. Under-Eye Restoration:  Lighter, plumper skin under the eyes to reduce dark circles. Improved Texture:  Smoother skin and a more even tone. Acne Scar Treatment:  reduction in the appearance of scars and dark spots. Skin Tightening:  Firmer skin and a more defined jawline. What are the Benefits of Facial Esthetics Lighter and plumper skin under the eyes Reduced wrinkle appearance Smoother skin texture and more even skin tone Healthier, younger looking skin Firmer and tighter skin Fewer acne scars and dark spots Restored volume in the cheek areas A more defined jawline Thicker, fuller hair Taking the Next Step For individuals looking to refresh their appearance naturally, Wonderful Smiles provides a welcoming environment for facial esthetics. Whether a patient is interested in a 3-Treatment Package  for hair regrowth or a consultation for wrinkle reduction, the clinic offers tailored solutions to meet those goals. To learn more about these all-natural services, visit the Wonderful Smiles Facial Esthetics page  or contact the office to schedule a consultation. Wonderful Smiles is Located at: 4202  10th St SE Suite 102, Puyallup, WA 98374 Contact them today: 253-446-2751 wonderfulsmilespuyallup.com

Imagine embarking on a journey to the heart of Belize, surrounded by lush jungles and the soothing sounds of nature. In #SOTHRIVE with Tiffany Hendra, recognized for her role in Real Housewives of Dallas, took a remarkable voyage to Jaguarundi Shores, an experiential wellness retreat nestled in the rich landscapes of Belize. On this intriguing adventure, Tiffany sought to discover natural ways to enhance life and truly thrive. Tiffany's exploration led her to engage with Mayan plant medicine experts, delving into centuries-old traditions that have sustained generations. Through insightful conversations and exchanges of wisdom, she uncovered the profound healing properties of the region's plant life, unlocking the power of nature in promoting wellness and vitality. Amidst the captivating beauty of Belize, Tiffany also connected with inspiring women business owners, including the nation's renowned yoga teachers. These remarkable individuals shared their stories of passion, resilience, and dedication, showcasing the profound impact of community and collaboration in fostering growth and prosperity. As Tiffany ventured deeper into the vibrant tapestry of Belizean culture, she unearthed a transformative truth - that true thriving is not merely an individual endeavor but a collective journey. By forging meaningful relationships and embracing the wealth of knowledge and experiences shared by the local communities, she discovered that our capacity to thrive is amplified when we unite in harmony and support one another. The essence of Tiffany's expedition to Jaguarundi Shores underscores a fundamental principle: that true thriving extends beyond personal well-being to encompass the collective flourishing of all. Through her encounters with indigenous healers, visionary entrepreneurs, and devoted teachers, Tiffany exemplifies the power of synergy and interconnectedness in nurturing holistic wellness and prosperity. Experience the enchanting odyssey of Tiffany Hendra in Belize, where the spirit of unity, resilience, and transformation reigns supreme. Join us on this extraordinary voyage as we celebrate the boundless possibilities that emerge when we come together to thrive, inspire, and uplift. Embark on a journey of discovery and transformation with Tiffany Hendra as she explores the wonders of Belize and reveals the profound insights she gleaned from her encounters with the soulful traditions of the region. Join us on this voyage of unity, empowerment, and shared prosperity as we learn to thrive together. Watch More Episodes on My Wellness by Nature  Now!

Shifting Your Cravings from Sweet to Savory Could be the Answer. Transforming your cravings from sweet to savory is more than just a dietary change; it's a powerful step towards healthier eating habits. Reducing sugar intake can significantly impact your overall health, making it easier to maintain a healthy weight. Sweet foods often lead to spikes in blood sugar, while savory alternatives offer a more stable energy source. This guide provides straightforward strategies to make your transition smoother and more enjoyable. 1. Understand Your Cravings Identify Triggers : Recognizing what prompts your sweet cravings is essential. Is it during stressful moments, after a meal, or possibly in the afternoon slump around 3 PM? For example, noting that you crave chocolate when bored can lead you to find more engaging activities. Keeping a food diary for a week can reveal patterns. You might discover that 60% of your sweet cravings occur in the late afternoon when energy levels dip. 2. Incorporate Savory Snacks Healthy Alternatives : Swap sugary snacks for savory alternatives like a handful of almonds, a slice of cheese, or Greek yogurt mixed with herbs. For instance, a quarter-cup of roasted almonds offers about 7 grams of protein and 15 grams of healthy fats, providing a satisfying snack without added sugar. Healthy, crunchy, toasted almonds offer a savory alternative to sweets. 👉 ALSO SEE: "Seed oils 101" Seperating FACT from FICTION. Vegetable Chips : Consider baking your vegetable chips, such as kale or sweet potato. For example, 100 grams of baked kale chips contains only 50 calories and no added sugars, yet provides a satisfying crunch similar to regular chips. 3. Flavorful Seasonings Herbs and Spices : Utilizing herbs and spices can transform your meals. Think of using 1 teaspoon of cumin in a roasted vegetable dish or sprinkling paprika on grilled chicken. These flavors can be robust enough to reduce the desire for sweeter tastes. Umami-Rich Foods : Incorporate ingredients high in umami such as mushrooms, tomatoes, and fermented foods like miso. For instance, using mushrooms in a stir-fry can deepen flavor, making meals more satisfying and reducing sugar cravings. 4. Balanced Meals Focus on Protein and Healthy Fats : Ensure that meals are rich in protein and healthy fats. For example, try grilled salmon, which contains about 22 grams of protein per 3-ounce serving and is high in omega-3 fatty acids. These nutrients can keep you full longer, decreasing the urge for sugary snacks. LOOK AWAY! Late Night Cravings Can Destroy Your Healthy Food Intake Plan. Try Whole Grains : Incorporate whole grains such as quinoa and brown rice into your meals. A cup of cooked quinoa provides approximately 8 grams of protein and 5 grams of fiber, contributing to steady energy levels and reducing sugar cravings. 👉 ALSO SEE: " Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement" 5. Mindful Eating Savor Your Food : Taking time to enjoy meals can enhance the enjoyment of savory flavors. This might mean sitting down without distractions and fully focusing on the taste and texture of your food. Research shows that mindful eating can help reduce food intake by as much as 20%. Eating Smaller Portions Can Lead to More Energy and Feeling Better. Portion Control : Serving smaller portions can help manage intake. For instance, try using a smaller dish instead of filling your plate. This can help signal your brain that you’re satisfied without feeling deprived, allowing you to enjoy savory foods without overindulging. Drinking Water Promotes Hunger Control PLUS Benefits the Body. 6. Stay Hydrated Drink Water : It's common for people to confuse thirst with hunger. Aim to drink at least 64 ounces of water a day. Adding slices of lemon, cucumber, or berries can make hydration more enjoyable. This simple adjustment can help reduce sweet cravings by up to 30%. Embracing a Savory Diet Shifting your cravings from sweet to savory involves more than cutting out sugar; it requires a satisfying and nutritious approach to eating. Understanding what drives your cravings, opting for savory snacks, experimenting with bold flavors, and focusing on balanced meals can make this transition smoother and more enjoyable. You can consistently foster healthier eating habits and improve your overall well-being. Start incorporating these strategies into your daily routine, and your preferences naturally gravitate toward more wholesome, savory options. A variety of whole grains and colorful veggies make balanced meals satisfying and nourishing. Small changes can pave the way to meeting your health goals and enjoying the benefits of a reduced-sugar lifestyle.

My Wellness by Nature is a health & wellness vlog by wellness professionals sharing better ways to improve wellness with regenerative medicine and natural therapies. Our Mission: Empowerment Through Natural Wellness We believe that optimal health is achieved through the synergy of **Mind, Body, and Spirit**. Our goal is to cut through the confusion and provide a clear, natural path toward true, holistic wellness, one **small daily improvement** at a time. Start Your Wellness Path Why We Created My Wellness by Nature The modern wellness landscape is overwhelming, filled with conflicting advice, short-lived trends, and complex medical jargon. We founded My Wellness by Nature because we recognized a critical need for a **unified, trustworthy resource**—a single place where individuals could find vetted, expert-driven information focused on prevention and root-cause solutions, not just symptom management. We started with a simple vision: to connect everyday people with **leading doctors and certified wellness experts** who share our foundational belief in natural, sustainable health. This platform is the culmination of that vision, providing a bridge between scientific expertise and accessible, actionable lifestyle changes. Our Core Philosophy: Small Changes, Major Impact We reject the all-or-nothing approach to health. True transformation doesn't come from radical overhauls; it comes from consistency . Every article, video, and professional resource on this site is designed to help you identify one small, positive change you can make today, leading to cumulative, life-changing results over time. Our Commitment: The 5 Aspects of True Wellness Restore Joyful Movement & Physical Vitality Explore Path Nourish Food, Gut Health & Nutrition Explore Path Move Joyful Movement & Physical Vitality Explore Path Be Well Optimizing Wellness & Lifestyle Explore Path Ascend Mind, Body & Spirit Connection Explore Path We believe that optimal health is achieved through the synergy of Mind, Body, and Spirit. Our goal is to cut through the confusion and provide a clear, natural path toward true, holistic wellness, one small daily improvement at a time. Our 5 Wellness Paths provide a holistic framework for your journey. Each path is a collection of expert-led articles, videos, and resources designed to help you make small, daily improvements. Select a path to explore expert-led content, videos, and resources tailored to your goals. ORIGINAL SERIES Join Tiffany as she discovers the ways the world is learning to live a naturally healthier life—mind, body, and spirit. Get inspired by real stories and practical advice from the front lines of wellness. Watch The Series LEARN FROM OUR COMMUNITY Recent Articles & Videos Hand-picked insights from our community of leading doctors, wellness experts, and medical contributors. Go to The Content Hub How the November Solar Flares are Elevating Our Spiritual Awareness and Physical Wellbeing How the November Solar Flares are Elevating Our Spiritual Awareness and Physical Wellbeing ASCEND 6 Deliciously Healthy Thanksgiving Food Swaps for a Flavorful, Health-Conscious Meal Imagine savoring all the traditional flavors of Thanksgiving while making better choices for your health. Simple food swaps can help! NOURISH Seed Oils 101: Separating Fact from Fiction for Optimal Health Seed Oils 101: Separating Fact from Fiction for Optimal Health NOURISH 1 2 3 4 5 Explore All Content Need personal guidance? We've built a community of vetted, trusted professionals. Find a functional medicine doctor, nutritionist, physical therapist, or wellness coach to guide you on your journey. Find a Provider Looking for our Physician Formulated Supplements? Physician-Formulated Nano Technology for Superior Absorption Highest Quality Ingredients Targeted Formulations for Wellness Goals Shop Here

My Wellness by Nature is a health & wellness vlog by wellness professionals sharing better ways to improve wellness with regenerative medicine and natural therapies. Find Your Path to True Wellness Explore All Content The Five Paths to True Wellness WHAT ARE WELLNESS PATHS? We believe that optimal health is achieved through the synergy of Mind, Body, and Spirit. Our goal is to cut through the confusion and provide a clear, natural path toward true, holistic wellness, one small daily improvement at a time. Our 5 Wellness Paths provide a holistic framework for your journey. Each path is a collection of expert-led articles, videos, and resources designed to help you make small, daily improvements. Restore: Recovery & Rejuvenation Wellness isn't just about what you do; it's about how you recover. Dive into the science of sleep, learn effective stress-management techniques, and find practices for mental and physical rejuvenation to prevent burnout. Explore Restore Path Be Well: Optimizing Wellness & Lifestyle Your everyday lifestyle is the foundation of your well-being. This path offers information about how to create new healthy habits that improve your overall wellness. Learn the tips & tricks from Top Doctors and Wellness Experts. Explore Be Well Path Nourish: Food, Gut Health & Nutrition Go beyond diets and discover the power of intuitive eating and whole foods. This path covers everything from gut-friendly recipes and understanding hormonal health to decoding food labels and building a positive relationship with food. Explore Nourish Path Ascend: Mind, Body & Spirit Connection Your mental and emotional state is the foundation of your well-being. This path offers resources on mindfulness, managing anxiety, building resilience, and cultivating a positive mindset. Learn from therapists and coaches on how to navigate life's challenges. Explore Ascend Path Move: Movement & Physical Vitality This path is about finding joy in movement. Explore content on low-impact exercise, building strength, increasing flexibility, and listening to your body's needs. From 10-minute stretches to understanding functional fitness, discover ways to feel energized and strong. Explore Move Path Ready to Take the Next Step? Information is powerful, but personalized guidance can make all the difference. We've built a community of vetted, trusted professionals. Find a functional medicine doctor, nutritionist, physical therapist, or wellness coach to guide you on your journey. Find a Provider

Find a My Wellness by Nature Provider near you. Specializing in regenerative medicine, hormone optimization, naturopathic medicine and more. Find an Elite Wellness Professional Meet Our Featured Providers Filter by Specialties Alternative Therapy BHRT Cardiology Contour Light Provider Diabetes IV Therapy IV therapy Immunity Boost Nutrition PEMF Therapy PRP PULS Test Provider Peptides Supplements Wellness Devices addiction therapy adrenal therapy age rejuvenation anti-aging art therapy bioidentical hormones cardiology chiropractor chronic pain counseling couples therapy depression fitness functional medicine gut health heart disease internal medicine lifestyle coach meditation training mental health metabolic medicine nutrition optimal lifestyle coach pellet therapy plastic surgery preventative medicine preventative wellness prp injections regenerative medicine skin cancer skin reconstruction stress management thyroid therapy weightloss wellness resort Allison Arnett, APRN Medical Provider View Profile Location Brandon, FL, USA Americo Simonini MD FACC Board Certified Cardiologist View Profile Location Los Angeles, CA, USA Amy Hoffman Nurse Practitioner View Profile Location 1708 Paramount Court, Waukesha, WI 53186, USA Angelina Alejandro Naturopathic Doctor View Profile Location 11000 North Scottsdale Road, Scottsdale, AZ, USA Bhavini Patel MD Medical Doctor View Profile Location 2950 West Camp Wisdom Road, Dallas, TX, USA Brittaney Hegard FNP Family Nurse Practitioner View Profile Location 3830 West 96th Street, Indianapolis, IN, USA Caroline Lomboy, DO Doctor of Osteopathy View Profile Location Wesley Chapel, FL, USA Cindi Marquette MD Board Certified Physician View Profile Location Temecula, CA, USA Cindy Lee LCSW-S Psychotherapist View Profile Location Austin, TX, USA Dawn Ericsson MD Board Certified OB/GYN View Profile Location Brandon, Florida, USA Debra Muth Naturopathic Doctor View Profile Location 1708 Paramount Court, Waukesha, WI 53186, USA Derrick DeSilva Jr MD Internist View Profile Location Edison, NJ, USA Dianne Sandberg DC Chiropractic Doctor View Profile Location Agoura Hills, CA, USA Douglas Harrington MD Board Certified Cardiologist View Profile Location Irvine, CA, USA Dr. Greg Brown Board-Certified Internist View Profile Location 1708 Paramount Ct, Waukesha, WI 53186, USA Edward Carrington MD Board-certified Physician View Profile Location Mesa, AZ, USA Farzan Rajput MD, FACC, FSCCT Board Certified Cardiologist View Profile Location Newport Beach, CA, USA Giselle Aguiar Barquie BSN, MSN, APRN View Profile Location Gunther Mueller Optimal Health Strategist View Profile Location Arizona, USA Hope Engsberg MD Bioidentical Hormone Specialist View Profile Location Denver, CO, USA InJun Chong Regenerative Medicine Doctor View Profile Location 1708 Paramount Court, Waukesha, WI 53186, USA Jack Butler CEO of Pulsed Harmonix View Profile Location Denver, CO, USA Jen Jose MD Board Certified Internist View Profile Location Stamford, CT, USA Jennifer Holm Aesthetic Nurse Practitioner View Profile Location 1351 Madison Avenue suite 127, Mankato, MN 56001, USA Jennifer Landa MD Board Certified OB/GYN View Profile Location Maitland, FL, USA Johanna DeVryer MD Board Certified Internist View Profile Location Westchase, FL, USA John Molina MD Board Certified Physician View Profile Location Santa Ana, CA, USA Julie Taylor MD Functional Medicine & BioTe Provider View Profile Location Pasadena, CA, USA Kelly Moore, APRN Family Nurse Practitioner View Profile Location Wesley Chapel, FL, USA Kimberly Pierson PA-C Cosmetic Dermatology View Profile Location Temecula, CA, USA Know an Excellent Wellness Professional? Nominate your favorite Providers to be Featured on our Website! Nominate a Provider Julie Taylor MD Center for Functional Medicine My Wellness by Nature Partner Our Contributors Are Leaders in Their Industry & Passionate About Wellness. Provider Map