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Trick Your Mind into Relaxation: Leisa Hart Lifestyles

Updated: Jul 10, 2020

In today's busy world, it's more challenging than ever to find a few moments of relaxation. Here's a few quick tips that Leisa Hart says can trick the mind into relaxation.


 
 
 

1 Comment

Cindy Lee LCSW-S
Cindy Lee LCSW-S
Jan 30, 2021

I love this video! I have a dry brush, but I have not been using it regularly. Now I will! I also take Epsom salt baths, but do so right before bed. Now I will do this an hour before! Thank you so much for this valuable information!

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